Ketos (Healthy Low-Carb, No Sugar Meals)

Salad with seasoned ground beef, Cheddar cheese, diced tomatoes, purple cabbage, onions, avocado, sour cream, pico de gallo, and side of sliced jalapeños served with low carb tortillas and chipotle ranch.

Slow-cooked pork, sugar-free BBQ sauce in 1 net carb keto bun. Only 5 net carbs ** Amount of BBQ sauce will increase the net carb count. Any additional sauce serving will be 2 carbs**

1 net carb Keto bun, 5 oz burger, lettuce, tomatoes, onions, pickles, comeback sauce, American and Cheddar cheese, with fried egg and bacon

No beans, beef and chorizo chili topped with Cheddar cheese and onions

Deliciously rich and cheesy. Served with carrots, celery and low-carb tortilla chips. **Our current chips have Gluten, however, packaged separatly from the dip. We are working on GF alternatives for future**

Cajun seasoned grilled shrimp served with comeback sauce ontop of mixed greens

Tomato slices topped with fresh mozzarella cheese, fresh basil, pesto, EVOO, and sugar-free balsamic glaze., with side of black olive

Fresh made guacamole and low carb tortilla chips (4 net carbs total). **Our current chips have Gluten, however, packaged separatly from the dip. We are working on GF alternatives for future**

Served with carrots and celery sticks with choice of ranch, BBQ, buffalo, or blue cheese dressing.

Chicken or cheese quesadilla served with salsa, hot sauce and sour cream. Less than 12 net carbs

1 net carb Keto bread with guacamole, radishes, red onions, and smoked paprika.

Cocktail with sugar-free cocktail sauce and lemon.

Deliciously rich and cheesy. Served with carrots, celery and low-carb tortilla chips. **Our current chips have Gluten, however, packaged separatly from the dip. We are working on GF alternatives for future**

1 net carb tortilla with seasoned and grilled mushrooms, zucchini, bell peppers, and onions topped with fresh pico de gallo,, cotija cheese, purple cabbage, and radishes and served with salsas and hot sauce.

1 net carb tortilla and Al Pastor with pineapple mint salsa, cotija cheese, purple cabbage, fresh pico de gallo, radish and served with side of salsas and Cholula hot sauce Roughly 3 net carbs due to pinapple added

1 net carb tortilla, carnitas (mexican slow cooked pulled pork), with cotija cheese, fresh pico de gallo, radish and served with side of salsa and Cholula hot sauce

1 net carb tortilla and barbacoa (mexican beef) with fresh pico de gallo, cilantro, cotija cheese, purple cabbage, radish and served with side of salsa and Cholula hot sauce

1 net carb tortilla and seasoned tilapia with fresh pico de gallo, purple cabbage, cotija cheese, radish, and served with side of salsas and Cholula hot sauce

1 net carb tortilla and seasoned shrimp with fresh pico de gallo, cotija cheese, purple cabbage, radishes, and served with side of salsa and Cholula hot sauce

Seasoned and grilled 5oz salmon with choice of 2 sides.

Veggie, chicken, beef, and shrimp ( $3) fajitas with low carb tortilla and all the traditional toppings (lettuce, diced tomatoes, avocado, shredded cheese, salsa, and sour cream). **Veggie Fajitas include squash, zucchini, bell peppers, and onions** **Our optional tortillas have Gluten**

Cauliflower fried rice with carrots, peas, and egg. Make it your own with choice of added veggies or protein.

Sugar-free peanut butter and strawberry jelly in-between buttery keto cinnamon French toast that is all keto friendly. Less than 9 grams of carbs and 100% OMG IT'S DELICIOUS! Only downside is you might need to use a fork.

Buttery keto bread with a mound of cheese grilled and cup of creamy tomato soup. Choice of Gluten free bread available. **Temporarily out of tomato soup and price has changed to reflect the sandwich without it**

Grilled seasoned chicken with choice of lettuce, tomato, pickle, mayo, mustard, and/or comeback sauce. Served in garlic keto buns. Net carbs only 1 gram, or 1.5 - 2 grams with comeback sauce

Slow-cooked pork, sugar-free BBQ sauce in 1 net carb keto bun. Only 5 net carbs ** Amount of BBQ sauce will increase the net carb count. Any additional sauce serving will be 2 carbs**

Hot dog wrapped in bacon in a 1 net carb keto hotdog bun, topped with homemade beef and chorizo chili, cheese, and onions. Only 2-3 net carbs

Large hot dog in 1 net carb keto bun with choice of mustard, sugar-free ketchup, and mayo served on the side

5oz organic burger with shredded lettuce, diced onions, tomato, pickle, Cheddar and American cheese, and comeback sauce on 1 net carb keto bun.

5 oz burger with Colby Jack cheese, grilled onion strings, bacon, and sugar-free BBQ sauce in a 1 net carb bun

1 net carb Keto bun, 5 oz burger, bacon, blue cheese, grilled onions, lettuce, tomato, blue cheese dressing.

1 net carb Keto bun, 5 oz burger, lettuce, tomatoes, onions, pickles, comeback sauce, American and Cheddar cheese, with fried egg and bacon

Sugar Free peanut butter and sugar free strawberry jelly inbetween 2 keto 1 net carb bread.

No beans, beef and chorizo chili topped with Cheddar cheese and onions

Mixed Greens with purple cabbage, red onions, strawberries, pecans, blue cheese and avocado with side of Balsamic vinaigrette.

Salad with seasoned ground beef, Cheddar cheese, diced tomatoes, purple cabbage, onions, avocado, sour cream, pico de gallo, and side of sliced jalapeños served with low carb tortillas and chipotle ranch.

Lettuce, cucumbers, artichoke hearts, tomatoes, olives, purple onions, avocado and crab tossed in comeback dressing or served on the side.

Chopped lettuce, parmesan cheese, fresh black pepper, and cheese crisp croutons, house-made Caesar dressing.

Grilled chicken, two boiled eggs, bacon, lettuce, tomatoes, shredded cheese, blue cheese crumbles, purple onions, avocado, chives. Choice of dressing (Comes with 2): blue cheese, ranch, oil and vinegar, vinaigrette, comeback.

Mixed greens, artichoke hearts, cucumber, tomatoes, feta cheese, black olives, red onions, and bell peppers with Greek dressing

Cauliflower rice with diced carrots, peas, garlic, and ginger sauteed in asian seasoning.

Assortment of fresh berries - may contain combination of blackberries, blueberries, rasberries, or strawberries.

Sautéed in butter and garlic with light seasoning.

Steamed or sautéed.

Lightly salted.

Cauliflower with Cheddar, bacon, chives and baked.

33.8 Fl OZ (1 L) of pH balanced water with electrolytes

Omelet with artichoke hearts, onions, diced tomatoes, black olives, and feta cheese

Sauteed mushrooms, bell peppers, spinach, and artichokes with white cheese

Decadent vanilla-cinnamon french toast with berries and side of sugar free syrup (Less than 5 net carbs)

Served with sugar-free syrup

Keto protein pancakes with sugar free syrup, two eggs, and choice of pork or turkey bacon, sausage, or sliced ham.

Ham, American and Cheddar cheese, bell peppers, little salt and pepper (egg whites optional).

Chorizo, pepper Jack and Cheddar cheese, bell peppers, onions, tomatoes (egg whites optional).

Keto biscuit with crab cakes, tomato, poached egg, topped with hollandaise sauce and sprinkled with chives and paprika. Paired with spring medley.

Keto biscuit with sliced ham, poached eggs, topped with hollandaise sauce and sprinkled with chives and paprika paired with spring medley.