Tropical Smoothie Cafe

Peanut butter, banana, granola and honey.

Eggs, ham, bacon, cheddar and mozzarella.

Eggs, grilled chicken, pepperjack, tomatoes, spinach and chipotle mayo.

Spinach, kale, mango, pineapple and banana.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).

Avocado, pineapple, spinach, kale, coconut and lime.

Peanut butter, banana, non-fat yogurt and choice of protein.

Roasted banana, chai seed, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries.

Strawberries, banana, fat burner and energizer.

Acai, pomegranate, banana, blueberries and strawberries.

Strawberries, pineapple, white chocolate and coconut.

Peanut butter, banana and chocolate.

Strawberries, banana and chocolate.

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf).

Strawberries, pineapple, mango and orange juice.

Strawberries and banana.

Kiwi, strawberries and non-fat yogurt.

Strawberries, banana and pineapple.

Mango, pineapple and non-fat yogurt.

Strawberries, pineapple, orange juice and lime.

Pomegranate, banana, cranberry and strawberries.

Grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo.

Grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo.

Grilled chicken, bacon, tomatoes, romaine, cheddar and lite ranch.

Grilled chicken, bacon, tomatoes, romaine, cheddar and lite ranch.

Grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto.

Grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

Grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.

Grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch.

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch.

Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps and Caesar.

Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps and Caesar.

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.

Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze and pesto pressed to perfection.

Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze and pesto pressed to perfection.

Turkey, bacon, tomatoes, romaine, swiss and lite ranch on ciabatta.

Turkey, bacon, tomatoes, romaine, swiss and lite ranch on ciabatta.

Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch.

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch.

Grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps and Caesar.

Grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps and Caesar.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.

Kids food item with choice of side and 12 oz smoothie.

Kids food item with choice of side and 24 oz smoothie.

Strawberries and lime.

Strawberries and lime.

Strawberries and banana.

Strawberries and banana.

Banana and chocolate.

Banana and chocolate.

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)