Tropical Smoothie Cafe

Peanut butter, banana, granola and honey. 590 Cal.

Peanut butter, banana, granola and honey. 590 Cal.

Eggs, ham, bacon, cheddar and mozzarella. 430 Cal.

Eggs, ham, bacon, cheddar and mozzarella. 430 Cal.

Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo. 580 Cal.

Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo. 580 Cal.

Turkey, bacon, tomatoes, Romaine, Swiss and lite ranch on ciabatta. 560 Cal.

Turkey, bacon, tomatoes, Romaine, Swiss and lite ranch on ciabatta. 560 Cal.

White American cheese, Firehouse cheese blend, bacon, smoked tomato spread, and smashed avocado on toasted sourdough.

White American cheese, Firehouse cheese blend, bacon, smoked tomato spread, and smashed avocado on toasted sourdough.

Grilled chicken, fresh mozzarella, Parmesan, tomato, balsamic glaze and pesto pressed to perfection. 680 Cal.

Grilled chicken, fresh mozzarella, Parmesan, tomato, balsamic glaze and pesto pressed to perfection. 680 Cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, Romaine and jerk sauce. 590 Cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, Romaine and jerk sauce. 590 Cal.

Grilled chicken, tomatoes, Romaine, mozzarella, buffalo sauce and lite ranch. 510 Cal.

Grilled chicken, tomatoes, Romaine, mozzarella, buffalo sauce and lite ranch. 510 Cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, Romaine and Thai peanut sauce. 500 Cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, Romaine and Thai peanut sauce. 500 Cal.

Hummus, smashed avocado, pepper jack cheese, Romaine, rice, black beans, pickled red onions, tomatoes and lite ranch. 710 Cal.

Hummus, smashed avocado, pepper jack cheese, Romaine, rice, black beans, pickled red onions, tomatoes and lite ranch. 710 Cal.

Grilled chicken, rice, black beans, smashed avocado, Romaine, pickled red onions, cheddar and roasted tomato salsa. 640 Cal.

Grilled chicken, rice, black beans, smashed avocado, Romaine, pickled red onions, cheddar and roasted tomato salsa. 640 Cal.

Grilled chicken, Romaine, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. 600 Cal.

Grilled chicken, Romaine, spinach, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. 600 Cal.

Grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto.

Grilled chicken, bacon, tomatoes, Romaine, pepper jack and chipotle mayo. 490 Cal.

Grilled chicken, bacon, tomatoes, Romaine, pepper jack and chipotle mayo. 490 Cal.

Grilled chicken, eggs, smoked cheese blend, smashed avocado and chipotle mayo in a toasted flatbread.

Grilled chicken, eggs, smoked cheese blend, smashed avocado and chipotle mayo in a toasted flatbread.

Peanut butter, banana, granola and honey. 580 Cal.

Peanut butter, banana, granola and honey. 580 Cal.

Grilled chicken, black beans, roasted red peppers, and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 Cal.

Grilled chicken, black beans, roasted red peppers, and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 Cal.

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 Cal.

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 Cal.

Kid's food item with choice of side and 24 oz. kid's smoothie. 0-690 Cal.

With choice of side. 400 Cal.

With choice of side. 400 Cal.

With choice of side. 400 Cal.

With choice of side.

With choice of side.

With choice of side.

With choice of side. 370 Cal.

With choice of side. 370 Cal.

With choice of side. 370 Cal.

110-210 Cal.

Choose chocolate chunk or snickerdoodle. 290-330 Cal.

House-made kale and apple slaw. 120 Cal.

Chipotle mayo on charred corn with fresh lime. 150 Cal.

Maple glaze on roasted sweet potatoes.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple and banana. 410 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. 180 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Peanut butter. banana, non-fat yogurt and choice of protein. 690-740 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter. 610-780 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseeds, whole-grain oats, whey protein and Splenda. 410 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Strawberries, banana, fat burner and energizer. 490 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Strawberries, pineapple, white chocolate and coconut. 500 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Peanut butter, banana and chocolate. 710 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Strawberries, banana and chocolate. 550 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Chocolate, coffee, cappuccino and non-fat yogurt. 660 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries, pineapple, mango and orange juice. 360 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Strawberries and banana. 370 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Kiwi, strawberries and non-fat yogurt. 450 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Strawberries, banana and pineapple. 430 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Mango, pineapple and non-fat yogurt. 400 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Strawberries, pineapple, orange juice and lime. 440 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Pomegranate, banana, cranberry and strawberries. 520 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries and banana. 340 Cal.

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)