If you're looking for Healthy restaurants in Tigard look no further. Which Wich Superior Sandwiches (7500 SW Dartmouth St) is known for having some of the best Healthy in Tigard. Located at 7500 ...show more
Roasted turkey, smoked bacon, avocado, pepper jack, lettuce, fresh tomatoes, mayo and wich sauce
Corned beef, tangy sauerkraut, swiss and 1000 Island dressing on toasted rye bread
Soy glazed pulled pork, sliced cucumbers, pickled carrots, jalapenos and fresh cilantro with house made Sriracha mayo on a toasted baguette
smoked bacon, lettuce, fresh tomatoes and avocado, with roasted garlic aioli on a toasted baguette
Rotisserie roasted beef & lamb gyro slices, smoked bacon, American cheese, fresh tomatoes, house made Harissa mayo, and a sunny side up egg on a toasted baguette
Thinly sliced steak, caramelized onions, sautéed bell peppers and melted provolone on a toasted baguette
Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds
Italian meatballs, pomodoro sauce, provolone cheese, fresh mozzarella, parmesan cheese, pesto, garlic butter on a toasted baguette
Crispy chicken, bacon, hard boiled egg, avocado, spring mix, lettuce, fresh tomatoes, pickled red onions, bleu cheese, house-made buttermilk ranch
Rotisserie roasted beef & lamb gyro meat, sliced cucumbers, lettuce, pickled red onions and fresh tomatoes with tzatziki sauce on a toasted baguette
Vegan black bean patty, fresh avocado, jalapeño hummus, roasted red peppers, and quinoa wrapped in a spinach tortilla
When you buy a Project PB&J sandwich, you're helping in three ways. You get a sandwich, which you can give away or gift if you're not in the mood for PB&J. Which Wich gives a PB&J sandwich to a local organization that could use a little love. And Which Wich banks a sandwich to help the world during times of greater need.
Turkey, Ham, Roast Beef, Pepperoni, Bacon and Three Cheeses of Your Choice Due to COVID-19, various proteins may be temporarily limited at some Which Wich locations.
Oven roasted turkey breast
Turkey, coleslaw, and 1000 Island
Turkey, stuffing and cranberry sauce
Ham, oven roasted chicken breast
Genoa salami, ham and olive salad
Roast beef with a side of au jus
Oven roasted chicken breast
Crispy chicken breast, buffalo sauce
Chicken breast, pesto
House-made tuna salad
House-made krab salad
Krab salad, roast beef
Black bean patty lightly seasoned with chipotle
Fresh avocado
Tomatoes, fresh mozzarella, pesto
Genoa salami, pepperoni and capicola Due to COVID-19, various proteins may vary or be temporarily limited at some Which Wich locations.
Pepperoni, fresh mozzarella and pomodora sauce
House-made egg salad
House-made chicken salad
Chocolate chips, toffee and made with M&Ms
Peanut butter and grape jelly on white bread.
Melted Provolone and Cheddar cheese on white bread.
Melted Provolone cheese and pomodoro sauce on white bread.
Choice of Turkey, Ham or Roast Beef with American cheese on white bread. Topped with lettuce, tomato, mayo or mustard.
Choice of Turkey, Ham or Roast Beef wrapped with Provolone cheese.
Add some crunch to your lunch.
Choose your regular-sized wich tray, salad, deli pasta salad, and sweet. Also includes assorted chips and choice of drink. Select from Iced Tea, Lemonade, Bottled Water or Canned Soda. (Serves 10-14, average $15 per person)
Choose your regular-sized wich tray. Also includes House salad, assorted chips, cookies, and choice of drink. Select from Iced Tea, Lemonade, Bottled Water or Canned Soda. (Serves 10-14, average $13 per person)
Tray includes a variety of these wiches: Turkey, Ham, Chicken, Caprese, and Tuna Salad 240-500 cal per half wich
Tray includes a variety of these wiches: Italian Grinder, Buffalo Chicken, The Avocado, Club, Our Signature Wicked® Sandwich 200-350 cal per half wich
Tray includes a variety of these wraps: Muffaletta, Buffalo Chicken, Turcado®, Turkey Bacon Ranch, and Caprese 240-450 cal per half wrap
Oven roasted turkey, ham, cheddar, provolone, diced tomatoes and cucumbers on a bed of spring lettuce mix 90-180 cal per serving
Sliced grilled chicken, bacon, sliced eggs, bleu cheese crumbles, fresh avocado, and diced tomatoes on a bed of spring lettuce mix 80-160 cal per serving
Diced tomatoes, cucumbers and red onions on a bed of spring lettuce mix 30-60 cal per serving
Thinly sliced pepperoni, salami, provolone and mozzarella cheese, banana peppers, roasted red peppers, black olives, and pasta, tossed in Balsamic Vinaigrette 300-600 cal per serving
Diced tomatoes, provolone and mozzarella cheese, and pasta, tossed in our signature pesto sauce 320-640 cal per serving
Oven roasted turkey, ham, provolone and mozzarella cheese, bacon, diced tomatoes, fresh avocado, and pasta, tossed in a Honey Mustard dressing 320-640 cal per serving
7” wich of your choice, cup of Caprese deli pasta salad, bag of chips, and Courtney's Cake
7" wich of your choice, bag of chips, and a Courtney's Cookie
310 cal per cookie
An assortment of chocolate, birthday and carrot cake. 160-200 cal per serving
A colorful assortment of seasonal vegetables, served with creamy Hummus and Ranch dips (Serves 6-10) 190-320 cal per serving
An assortment of cheeses and fresh seasonal fruit (Serves 6-10) 230-380 cal per serving
Add sides of premium topping to dress up your wiches.
110-270 cal per bag
Tea or Lemonade. Includes cups and ice.
7 in. Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 520 cal.
7 in. Genoa salami, pepperoni + capicola. 580 cal.
Roasted turkey, applewood smoked bacon, avocado, pepper jack, lettuce, fresh tomatoes, mayo, wich sauce.
7 in. Sliced egg + mayo. 1190 cal.
7 in. Ham. 390 cal.
Italian meatballs, pomodoro sauce, provolone cheese, fresh mozzarella, and parmesan cheese with pesto and garlic butter on a toasted baguette. 1000 cal.
Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds. regular 990 cal.
Rotisserie roasted beef & lamb gyro meat, sliced cucumbers, lettuce, pickled red onions and fresh tomatoes with tzatziki sauce on toasted baguette. regular 780 cal.
7 in. Fresh avocado. 400 cal.
7 in. Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 520 cal.
10.5 in. Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 770 cal.
14 in. Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 1030 cal.
Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 260 cal.
Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 550 cal.
Turkey, ham, roast beef, pepperoni, bacon with any three cheeses and your choice of toppings. 255 cal.
Crispy chicken, bacon, hard boiled egg, avocado, spring mix, lettuce, fresh tomatoes, pickled red onions, bleu cheese with house-made buttermilk ranch. one size 700 cal.
Rotisserie roasted beef & lamb gyro meat, sliced cucumbers, lettuce, pickled red onions and fresh tomatoes with tzatziki sauce on toasted baguette. regular 780 cal.
6 slices of smoked bacon, fresh lettuce, tomatoes and avocado, with roasted garlic aioli on a toasted baguette. regular 840 cal.
Vegan black bean patty, fresh avocado, jalapeño hummus,roasted red peppers and quinoa, wrapped in a spinach tortilla. one size 800 cal.
Italian meatballs, pomodoro sauce, provolone cheese, fresh mozzarella, and parmesan cheese with pesto and garlic butter on a toasted baguette. 1000 cal.
Thinly sliced sirloin steak, caramelized onions, sautéed bell peppers and melted provolone on a toasted baguette. regular 720 cal.
Soy glazed pulled pork, sliced cucumbers, pickled carrots, jalapeños and fresh cilantro, with house-made Sriracha mayo on a toasted baguette. regular 890 cal.
Rotisserie roasted beef & lamb gyro slices, smoked bacon, American cheese, tomatoes, house-made harissa mayo and a sunny side up egg on a toasted baguette. one size 1370 cal.
Tender sirloin steak, smoked bacon, American cheese, tomatoes, caramelized onions, and pickles with wich sauce on a toasted baguette sprinkled with toasted sesame seeds. regular 990 cal.
Grilled chicken, applewood, smoked bacon, avocado, Swiss, lettuce, fresh tomatoes, mayo, wich sauce.
Roasted turkey, applewood smoked bacon, avocado, fresh tomatoes, oil & vinegar, wrapped in lettuce
Roasted turkey, applewood smoked bacon, avocado, pepper jack, lettuce, fresh tomatoes, mayo, wich sauce.
7 in. Sliced egg + mayo. 1190 cal.
10.5 in. Sliced egg + mayo. 1790 cal.
14 in. Sliced egg + mayo. 2390 cal.
Sliced egg + mayo 930 cal.
Sliced egg + mayo 950 cal.
Sliced egg + mayo. 925 cal.
7 in. Diced chicken breast, mayo. 920 cal.
10.5 in. Diced chicken breast, mayo.1380 cal.
14 in. Diced chicken breast, mayo. 1830 cal.
Diced chicken breast, mayo. 660 cal.
Diced chicken breast, mayo. 950 cal.
Diced chicken breast, mayo. 655 cal.
7 in. Oven roasted chicken breast. 440 cal.
10.5 in. Oven roasted chicken breast. 670 cal.
14 in. Oven roasted chicken breast. 880 cal.
Oven roasted chicken breast. 180 cal.
Oven roasted chicken breast. 470 cal.
Oven roasted chicken breast. 175 cal.
7 in. Crispy chicken breast, buffalo sauce. 570 cal.
10.5 in. Crispy chicken breast, buffalo sauce. 860 cal.
14 in. Crispy roasted chicken breast, buffalo sauce. 1140 cal.
Crispy chicken breast, buffalo sauce. 310 cal.
Crispy roasted chicken breast, buffalo sauce. 600 cal.
Crispy roasted chicken breast, buffalo sauce. 305 cal.
7 in. Chicken breast, pesto sauce. 500 cal.
10.5 in. Chicken breast, pesto sauce. 750 cal.
14 in. Chicken breast, pesto sauce. 1000 cal.
Chicken breast, pesto sauce. 240 cal.
Chicken breast, pesto sauce. 530 cal.
Chicken breast, pesto sauce. 235 cal.
7 in. Oven roasted turkey breast. 370 cal.
10.5 in. Oven roasted turkey breast. 560 cal.
14 in. Oven roasted turkey breast. 740 cal.
Oven roasted turkey breast. 110 cal.
Oven roasted turkey breast. 400 cal.
Oven roasted turkey breast. 105 cal.
7 in. Turkey breast, Ranch slaw and 1000 Island. 480 cal.
10.5 in. Turkey breast, Ranch slaw and 1000 Island. 790 cal.
14 in. Turkey breast, Ranch slaw and 1000 Island. 960 cal.
Turkey breast, Ranch slaw and 1000 Island. 220 cal.
Turkey breast, Ranch slaw and 1000 Island. 510 cal.
Turkey breast, Ranch slaw and 1000 Island. 215 cal.
7 in. Turkey breast, stuffing and cranberry sauce. 590 cal.
10.5 in. Turkey breast, stuffing and cranberry sauce. 950 cal.
14 in. Turkey breast, stuffing and cranberry sauce. 1170 cal
Turkey breast, stuffing and cranberry sauce. 330 cal.
Turkey breast, stuffing and cranberry sauce. 620 cal.
Turkey breast, stuffing and cranberry sauce. 325 cal
7 in. Black bean patty, seasoned with chipotle (Vegan). 450 cal.
10.5 in. Black bean patty, seasoned with chipotle (Vegan). 680 cal.
14 in. Black bean patty, seasoned with chipotle (Vegan). 910 cal.
Black bean patty, seasoned with chipotle (Vegan). 190 cal.
Black bean patty, seasoned with chipotle (Vegan). 480 cal.
Black bean patty, seasoned with chipotle (Vegan). 185 cal.
7 in. Fresh avocado. 400 cal.
10.5 in. Fresh avocado. 600 cal.
14 in. Fresh avocado. 790 cal.
Fresh avocado. 140 cal.
Fresh avocado. 430 cal.
Fresh avocado. 135 cal.
7 in. Tomato, fresh mozzarella, and pesto. 550 cal.
10.5 in. Tomato, fresh mozzarella, and pesto. 820 cal.
14 in. Tomato, fresh mozzarella, and pesto. 1100 cal.
Tomato, fresh mozzarella, and pesto. 290 cal.
Tomato, fresh mozzarella, and pesto. 580 cal.
Tomato, fresh mozzarella, and pesto. 285 cal.
7 in. Genoa salami, pepperoni + capicola. 580 cal.
10.5 in. Genoa salami, pepperoni + capicola. 870 cal.
14 in. Genoa salami, pepperoni + capicola. 1150 cal.
Genoa salami, pepperoni + capicola. 320 cal.
Genoa salami, pepperoni + capicola. 910 cal.
Genoa salami, pepperoni + capicola. 315 cal.
7 in. Pepperoni, fresh mozzarella and pomodoro sauce. 940 cal.
10.5 in. Pepperoni, fresh mozzarella and pomodoro sauce. 1410 cal.
14 in. Pepperoni, fresh mozzarella and pomodoro sauce. 1870 cal.
Pepperoni, fresh mozzarella and pomodoro sauce. 680 cal.
Pepperoni, fresh mozzarella and pomodoro sauce. 970 cal.
Pepperoni, fresh mozzarella and pomodoro sauce. 675 cal.
7 in. Ham. 390 cal.
10.5 in. Ham. 580 cal.
14 in. Ham. 780 cal.
Ham. 130 cal.
Ham. 420 cal.
Ham. 125 cal.
7 in. Ham, oven roasted chicken breast. 525 cal.
10.5 in. Ham, oven roasted chicken breast. 790 cal.
14 in. Ham, oven roasted chicken breast. 1050 cal.
Ham, oven roasted chicken breast. 265 cal.
Ham, oven roasted chicken breast. 555 cal.
Ham, oven roasted chicken breast. 260 cal.
7 in. Genoa salami, ham and olive salad. 760 cal.
10.5 in. Genoa salami, ham and olive salad. 1300 cal.
14 in. Genoa salami, ham and olive salad. 1520 cal.
Genoa salami, ham and olive salad. 500 cal.
Genoa salami, ham and olive salad. 790 cal.
Genoa salami, ham and olive salad. 495 cal.
10.5 in. Roast Beef. 370 cal.
10.5 in. Roast Beef. 560 cal.
14 in. Roast Beef. 740 cal.
Roast Beef. 110 cal.
Roast Beef. 400 cal.
7 in. Roast Beef. 105 cal.
7 in. Roast beef with a side of au jus. 390 cal.
10.5 in. Roast beef with a side of au jus. 580 cal.
14 in. Roast beef with a side of au jus. 760 cal.
Roast beef with a side of au jus. 130 cal.
Roast beef with a side of au jus. 420 cal.
Roast beef with a side of au jus. 125 cal.
7 in. Corned Beef. 410 cal.
10.5 in. Corned Beef. 610 cal.
14 in. Corned Beef. 810 cal.
Corned Beef. 150 cal.
Corned Beef. 440 cal.
Corned Beef. 145 cal.
7 in. Tuna + mayo. 860 cal.
10.5 in. Tuna + mayo. 1290 cal.
14 in. Tuna + mayo. 1720 cal.
Tuna + mayo. 600 cal.
Tuna + mayo. 890 cal.
Tuna + mayo. 595 cal.
7 in. Imitation crab + mayo. 790 cal.
10.5 in. Imitation crab + mayo. 1180 cal.
14in. Imitation crab + mayo. 1580 cal.
Imitation crab + mayo. 530 cal.
Imitation crab + mayo. 820 cal.
Imitation crab + mayo. 525 cal.
7 in. Krab salad + roast beef. 580 cal.
10.5 in. Krab salad + roast beef. 980 cal.
14 in. Krab salad + roast beef. 1160 cal.
Krab salad + roast beef. 320 cal.
Krab salad + roast beef. 610 cal.
Krab salad + roast beef. 315 cal.
Peanut butter and grape jelly on white bread. 450 cal.
Melted mozzarella and cheddar cheese on white bread. 500 cal.
Melted mozzarella cheese and marinara sauce on white bread. 290 cal.
Choice of turkey, ham or roast beef with American cheese on white bread. Topped with lettuce, tomato, mayo, or mustard. 140-190 cal.
Choice of turkey, ham or roast beef wrapped with provolone cheese. 190-200 cal.
When you buy a project PB&J sandwich, you’re helping in three ways. You get a sandwich, which you can give away or gift if you’re not in the mood for PB&J. Which Wich gives a PB&J sandwich to a local organization that could use a little love. And Which Wich banks a sandwich to help the world during times of greater need. 450 cal.
270-360 cal.
Add some crunch to your lunch.
Last updated October 28, 2020