Abinchin Plateau

Bean cake made from black-eyed peas blended with peppers & onions. Vegetarian & gluten free.

A savory broth with slowly simmered goat meat and blended peppers. Spicy. A mainstay of West African cuisine. Gluten-free.

Bean cake made from black-eyed peas blended with peppers & onions. Vegetarian & gluten free.

Fresh grated okra cooked in beef or chicken broth. Vegetarian & gluten-free.

Peanut stew with vegetables and a blend of herbs and Nigerian spices. Vegetarian & gluten-free.

A rich vegetable style stew made from leafy vegetables. Accompanies well with fish. Vegetable. Vegetarian & gluten-free.

West African rice cooked in a savory tomato sauce. Jollof rice, or Benachin' means One Pot. It is rice, tomatoes, tomato paste, onion, salt, and red pepper. Gluten-free.

Stewed black-eyed peas served with fried plantains. Plantains are a member of the banana family. Popular in Western Africa usually fried or baked. Gluten-free.