ITAL KITCHEN

Sautéed onions, red and green peppers, avocado, brown rice, black beans, and shiitake mushrooms.

Sautéed onions, red and green peppers, avocado, brown rice, with veggie chunks and "taste from the island" Jamaican jerk sauce.

Sundried tomatoes, mushrooms, chickpeas with lettuce and tomatoes.

Kale, quinoa, grape raisins, tomatoes and cilantro dressed with a roasted carrot vinaigrette.

Avocado salad on whole-wheat country bread with a side of the mixed green.

Mixed greens, red cabbage and shaved carrots dressed with an orange carrot vinaigrette.

Kale salad, raw pears and walnuts dressed with a sweet shallot vinaigrette.

Quinoa salad with parsley, tomatoes, cucumbers, scallions and freshly squeezed lemon.

Veggie chunks and zucchini marinated in "taste from the island" jerk sauce. Served with a side of rice pilaf.

Veggie steak chopped with peppers and onions in a mushroom sauce. Served with a side of rice pilaf.

Asian noodles with red cabbage, carrots, pop chow, and snow peas. Served with a side of rice pilaf.

Sundried tomatoes, mushrooms, chick peas with lettuce and tomatoes. Served with a side of rice pilaf.

Curry jack fruit served with cauliflower. Served with a side of rice pilaf.

Thai curry, carrots, kale, coconut milk, oyster mushrooms, cherry tomatoes. Served with a side of rice pilaf.

Carrots, potatoes, roasted corn, chick peas, grilled asparagus, cherry tomatoes, coconut milk. Served with a side of rice pilaf.

Stir-fried broccoli, oyster mushrooms, bok choy, cilantro, bonnet carrots in a sweet home made teriyaki sauce. Served with a side of rice pilaf.

Served with a side of rice pilaf.

Served with turmeric, lemon, ginger & apples.

Serves with carrots, beets, celery & ginger.

Served with apples, kale, lemon, ginger & spinach.

Jamaican style ginger lemonade.

Açai berry, sea moss, and mango blended.

Portobello mushrooms, butter beans in a coq au vin sauce. serve with wild rice pilaf

Thai curry coconut milk, oyster mushrooms, okra red bean chick pea spinach dice potato in a hearty stew ....serve with wild rice pilaf... chef fav

veggie chicken (seitan) and zucchini marinated in a in house jerk sauce. spicy. serve with wild rice pilaf

Fresh wild caught Salmon baked with masala crust then sauteed with cherry tomato pear spinach and in house sauce ... Serve with wild rice pilaf. only non vegan and non vegetarian item on menu

, potatoes, roasted corn, chick peas, grilled asparagus, cherry tomatoes, coconut milk turmeric serve with wild rice pilaf

Organic Kale, quinoa, grapes, raisins, tomatoes with a roasted carrot ginger vinaigrette.

Our house garden salad with shallot vinaigrette garnished with avocados toast

Our homestyle garden salad with roasted carrot ginger vinaigrette.

Organic Kale, raw pear, and walnuts with a zesty shallot vinaigrette.

veggie chicken (seitan) and zucchini marinated in a in house jerk sauce. spicy. serve with wild rice pilaf

Portobello mushrooms, butter beans in a coq au vin sauce. serve with wild rice pilaf

Patty made from Sun-dried tomatoes, portobello mushrooms, chickpeas with lettuce and tomatoes. in house sauce and side salad

, potatoes, roasted corn, chick peas, grilled asparagus, cherry tomatoes, coconut milk turmeric serve with wild rice pilaf

Thai curry coconut milk, oyster mushrooms, okra red bean chick pea spinach dice potato in a hearty stew ....serve with wild rice pilaf... chef fav

Stir-fried broccolini oyster mushrooms, bok choy, carrots red cabbage snow pea in a sweet homestyle teriyaki sauce. serve with wild rice pilaf

Fresh wild caught Salmon baked with masala crust then sauteed with cherry tomato pear spinach and in house sauce ... Serve with wild rice pilaf. only non vegan and non vegetarian item on menu

Kale, quinoa, grape raisins, tomatoes and cilantro dressed with a roasted carrot vinaigrette.

Avocado salad on whole wheat country bread with a side of mixed green.

Mixed greens, red cabbage and shaved carrots dressed with an orange carrot vinaigrette.

Kale salad, raw pears and walnuts dressed with a sweet shallot vinaigrette.

Quinoa salad with parsley, tomatoes, cucumbers, scallions and freshly squeezed lemon.

Veggie chunks and zuchini marinated in "taste from the island" jerk sauce.

Veggie steak chopped with peppers and onions in a mushroom sauce.

Asian noodles with red cabbage, carrots, pop chow, and snow peas.

Sundried tomatoes, mushrooms, chick peas with lettuce and tomatoes.

Curry Jackfruit served with cauliflower.

Thai curry, carrots, kale, coconut milk, oyster mushrooms, cherry tomatoes.

Carrots, potatoes, roasted corn, chickpeas, grilled asparagus, cherry tomatoes, coconut milk.

Stir-fried broccoli, oyster mushrooms, bok choy, cilantro, batonnet carrots in a sweet home-made teriyaki sauce.

Turmeric, lemon, ginger, apples.

Carrots, beets, celery, ginger.

Apples, kale, lemon, ginger, spinach.

Jamaican style ginger lemonade.

Açai berry, sea moss and mango blended.

Bottle, beer, booze.