Tropical Smoothie Cafe (7152 Mechanicsville Turnpike)

strawberries, pineapple, mango & orange juice (400 cal)

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

strawberries, pineapple, orange juice & lime (480 cal)

strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw

strawberries and cranberry served with an edible strawberry straw

mango, banana, pineapple and orange juice

fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.

strawberry flavored and 100% edible (40 Cal)

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-730 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/770 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

strawberries, cranberry, white chocolate & non-fat yogurt served with an edible strawberry straw

strawberries, pineapple, white chocolate & coconut (510 cal)

peanut butter, banana & chocolate (700 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (540 cal)

strawberries and cranberry served with an edible strawberry straw

mango, banana, pineapple and orange juice

strawberries, pineapple, mango & orange juice (400 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (480 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

fresh mozzarella, parmesan, white American cheese, fresh tomatoes, pesto and balsamic glaze on toasted sourdough. Served with a side.

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)

peanut butter, banana, granola & honey (590 cal)

Eggs, bacon, cheddar & mozzarella (410 cal)

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo (580 cal)

banana & chocolate (260 cal)

strawberries & lime (260 cal)

strawberries & banana (190 cal)

banana & chocolate (520 cal)

strawberries & lime (470 cal)

strawberries & banana (370 cal)

maple glaze on roasted sweet potatoes (140 cal)

chipotle mayo on charred corn with fresh lime (150 cal)

house-made kale & apple slaw. (130 cal)

varies per location. (140/210 cal)

choose chocolate chunk or snickerdoodle. (290/330 cal)