Our healthy blend of scrambled eggs and egg whites (1:3 ratio) stuffed inside a whole wheat tortilla with rosemary garlic red potatoes, low fat cheddar jack cheese and fresh bacon. Salsa is served on the side. Ingredients : Eggs and egg whites, red potatoes, bacon, whole wheat tortilla-organically grown sprouted wheat berries, organically grown whole wheat flour, water, unrefined sunflower oil, sea salt, aluminum-free baking powder, low-fat cheddar jack cheese -pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, rosemary, salt, pepper, garlic, salsa on the side.
$9.24
Meaty Breakfast Scramble
Keto, Gluten-free, Low-carb. Scrumptious keto goodness in a protein-packed casserole of bacon, turkey sausage, cheddar cheese, cottage cheese, red peppers, scallions, and our 3:1 ratio of egg whites to eggs. Ingredients : All-natural turkey sausage, bacon, scallions, red peppers, egg & egg whites, mushrooms, low-fat cheddar jack cheese-pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, 2 % cottage cheese-cultured pasteurized grade skim milk and cream, whey, contains less than 2% of modified food starch, potassium citrate, salt, calcium phosphate, xanthan gum, sodium phosphate, lactic acid, guar gum, potassium chloride, natural flavor, vitamin a palmitate, vitamin d3, seasonal fruit.
$9.99
Denver Scramble
Eggs and Egg Whites (1:3 ratio), Ham, Onion, Diced Bell Peppers, Low-Fat Cheddar Jack Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powered Cellulose), Red Potato, Rosemary, Garlic, Olive Oil
$9.74
Good Morning Enchilada
Good morning, enchilada! Start your day with a delicious enchilada of our healthy 3:1 egg to egg white mixture, smoked ham, bell peppers and caramelized onions, topped with fire-roasted green tomatillo sauce, low-fat cheddar jack cheese and a sprinkling of fresh cilantro. Ingredients :
Egg, Bell Peppers, Onions, Olive Oil, Low-Fat Cheddar Jack Cheese, Cilantro, Sprouted Wheat Tortilla (Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Safflower Oil, Sea Salt, Sunflower Lecithin), Smoked Ham (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.),Green Tomatillo Salsa (FIRE ROASTED TOMATILLOS (TOMATILLOS, CITRIC ACID [TO ACIDIFY]), TOMATILLOS, JALAPENO PEPPERS, WATER, ROASTED POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF SALT, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), SPICES, DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), SMOKE FLAVOR, XANTHAN GUM, DEHYDRATED CILANTRO)
$9.99
All American Breakfast
Gluten-free. Our healthy blend of eggs and egg whites(1:3 ratio) scrambled and topped with low fat cheddar jack cheese and scallions. Served with roasted rosemary red potatoes, turkey sausage and fresh cut bacon. Ingredients : Eggs and Egg Whites(1:3 ratio), Cheddar Jack Cheese, Turkey Sausage, Bacon, Roasted Red Potatoes, Scallions
$9.49
Peachy Keen Breakfast Parfait
Protein-Boosted, Vegetarian. A delicious blend of non-fat Greek yogurt and vanilla whey protein, topped with fire roasted peaches, and a side of granola and sliced almonds. Ingredients : Non-Fat Greek yogurt, vanilla whey protein, granola, fire roasted peaches, house-made simple syrup, sliced almonds
$9.25
Breakfast Panini
Protein-Boosted. A delicious panini of spinach and low-fat Swiss cheese with our healthy blend of eggs and egg whites (1:3 ratio) served between sprouted multi-grain bread slices along with a side of protein-infused vanilla Greek yogurt. Ingredients : Multi-Grain Bread (SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, UNSULPHURED MOLASSES, CULTURED WHEAT STARCH, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, ORGANIC MILLET, SEA SALT, YEAST, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, SUNFLOWER LECITHIN.), Eggs and Egg Whites (1:3 ratio), Spinach, Low-Fat Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt), Vanilla Whey Protein, Non-Fat Greek Yogurt
$9.49
Lunch & Dinner Items
Turkey Meatloaf
Low-carb, freezable. A customer favorite! All natural antibiotic-free lean ground turkey meatloaf, served with a side of our cauliflower/red potato mash and green beans. Ingredients : Meatloaf all-natural antibiotic-free lean ground turkey breast, panko breadcrumbs, onion, garlic, carrot, celery, egg, parsley, Worcestershire sauce, brown sugar, ketchup, liquid smoke, mashed cauliflower, and red potato, skim milk, onions, garlic, low-fat mozzarella cheese-pasteurized part-skim milk, cheese cultures, salt, enzymes, green beans, salt, pepper.
$10.74
Turkey Mac & Cheese Casserole
Lean all natural antibiotic-free ground turkey seasoned and baked with whole wheat macaroni, low fat cheese blend, broccoli, and topped with Panko bread crumbs. Ingredients : All-natural antibiotic-free ground turkey, whole wheat macaroni, chopped broccoli, cottage cheese sauce-low fat cottage cheese, onions, garlic, olive oil, brown rice flour, white pepper, salt, mozzarella, panko bread crumbs, herbs.
$10.24
Carne Asada Bowl
Gluten-free, dairy-free. Lean diced flank steak served over a mix of brown rice, pinto beans, sautéed onions and corn. Served with a side of zesty avocado vinaigrette. Ingredients : Flank steak-brown sugar, salt, pepper, oregano, red chili flakes, garlic, orange juice, tamari, dijon mustard, olive, & canola oil blend, cilantro brown rice, corn, sautéed onions, pinto beans, avocado vinaigrette-avocado, honey, chipotle peppers, water, onion, tomato, vinegar, brown sugar, salt, garlic, lime juice, cilantro, pepper, olive, & canola oil blend.
$10.74
Braised Balsamic Chicken
Gluten-free, dairy-free. Marinated all natural antibiotic-free chicken breast, baked and topped with a balsamic dressing with marinated onions and tomato. Served with a side of roasted red potatoes and roasted cauliflower. Ingredients : All-natural antibiotic-free chicken breast, garlic, balsamic glaze-balsamic vinegar, brown sugar, garlic, honey, olive, & canola oil blend, salt, pepper, olive, & canola oil blend, onion, tomato, herbs, roasted cauliflower, roasted red potatoes, rosemary.
$10.25
Cheesy Turkey Burger Casserole
Gluten-free, freezable. All natural lean ground turkey baked with herbs, tomatoes, gluten-free brown rice penne, housemade tomato and basil sauce, topped with mozzarella cheese. Ingredients : Lean ground turkey, brown rice penne, low-fat mozzarella, diced tomato, oregano, basil, ground cumin, garlic, salt, pepper marinara sauce-tomato, onion, garlic, carrot, celery, basil.
$10.25
Turkey Sliders
2 lean all natural antibiotic-free ground turkey patties topped with low fat cheddar cheese. Served on whole wheat rolls and a side of basil garlic yam fries. Ingredients : All-natural antibiotic-free ground turkey, whole wheat Hawaiian roll-organic whole grain wheat flour, water, organic evaporated cane syrup, organic honey, wheat gluten, wheat flour, non-fat dry milk, dried whey-milk, acacia gum, contains 2% or less of the following-ascorbic acid, enzymes, soybean oil, natural flavor, beta carotene-color, palm oil, butter-pasteurized cream, yeast, cheddar cheese pasteurized milk, cheese culture, salt, enzymes, color added. Contains milk, yams, basil, garlic, salt, pepper.
$10.50
Turkey Enchiladas
All natural antibiotic-free lean ground turkey wrapped inside an organic whole wheat tortilla with fire roasted corn, black beans and bell peppers. Topped with a red chili enchilada sauce and low fat cheddar jack cheese. Ingredients : Lean all-natural antibiotic-free ground turkey, whole wheat tortilla-organically grown sprouted wheat berries, organically grown whole wheat flour, water, unrefined sunflower oil, sea salt, aluminum-free baking powder, lecithin, contains wheat, soy, low-fat cheddar jack cheese-pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, black beans, red bell peppers, corn, red chili sauce-olive, & canola oil blend, brown rice flour, chili powder, garlic powder, oregano, cumin, salt, low sodium vegetable stock.
$10.74
Brisket Enchiladas
All natural Angus Brisket and black olives stuffed inside corn tortillas, topped with low fat cheddar jack cheese, a house made red sauce and cojita cheese. Ingredients : All-natural Angus brisket, corn tortilla, black olives, low-fat cheddar jack cheese-pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, non-fat greek yogurt, lime juice, cojita cheese, cilantro, corn, red chili sauce-olive, & canola oil blend, brown rice flour, chili powder, garlic powder, oregano, cumin, salt, low sodium vegetable stock.
$10.99
Southern BBQ Brisket Plate
All-natural slow-roasted, lean Angus brisket tossed in a house-made BBQ sauce, served with a low-fat macaroni and cheese blended with broccoli. Ingredients : All-natural Angus brisket, whole wheat macaroni, chopped broccoli, cottage cheese sauce-low fat cottage cheese, onions, garlic, olive oil, brown rice flour, white pepper, salt, mozzarella, panko bread crumbs, herbs, BBQ sauce-tomato paste, Worcestershire sauce, apple cider vinegar, garlic, salt, pepper, agave, brown sugar.
$10.75
Chicken Taco Bowl
Gluten-free. Shredded all natural antibiotic-free chicken breast tossed in a house made red enchilada sauce. Served over brown rice, pinto beans and low fat cheddar jack cheese. Pico de gallo is served on the side. Ingredients : All-natural antibiotic-free chicken breast, brown rice, pinto beans, red chili sauce-olive, & canola oil blend, brown rice flour, chili powder, garlic powder, oregano, cumin, salt, low sodium vegetable stock, pico de gallo-tomato, onion, cilantro, lime juice, cumin, jalapeño, low-fat cheddar jack cheese-pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, salt, pepper. .
$10.25
Fit Cheeseburger
Gluten-free, keto, low-carb. Our low-carb cheeseburger in paradise! All-natural lean beef topped with a slice of reduced-fat cheddar jack cheese and deliciously caramelized red onions. Served with a side of our famous cauliflower mash and house-made, tangy Fit BBQ sauce. Ingredients : All-natural lean beef, low-fat cheddar jack cheese, red onions, cauliflower mash-mashed cauliflower, and red potato, skim milk, onions, garlic, low-fat mozzarella cheese-pasteurized part-skim milk, cheese cultures, salt, enzymes, salt, pepper, fit BBQ sauce-ketchup, brown sugar, Worcestershire sauce, apple cider vinegar, garlic, liquid smoke, salt, and pepper.
$10.75
Fajita Steak Burrito
All natural Angus flank Steak served inside an organic whole wheat tortilla with sautéed bell peppers, onions, low fat cheddar cheese and a pinto bean purée. Ingredients : All natural Angus flank Steak served inside an organic whole wheat tortilla with sautéed bell peppers, onions, low fat cheddar cheese and a pinto bean purée.
$11.25
Fajita Chicken Burrito
All natural chicken breast served inside an organic whole wheat tortilla with sautéed bell peppers, onions, low fat cheddar cheese and a pinto bean purée. Ingredients : All natural chicken breast served inside an organic whole wheat tortilla with sautéed bell peppers, onions, low fat cheddar cheese and a pinto bean purée.
$10.25
Ketolicious Lasagna
Gluten-free, Keto, low-carb. All-natural, lean Angus beef served between layers of zucchini and ricotta cheese with a fresh house-made marinara sauce, topped with low-fat mozzarella cheese and a sprinkling of fresh basil. Ingredients : All-Natural Lean Angus Ground Beef, Zucchini, Low-Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Marinara (Tomato, Onion, Celery, Carrots, Thyme, Basil), Parsley, Ricotta Cheese
$10.49
Chicken w/Lemon Garlic Cream Sauce
Gluten-free, Keto, Low-carb. All natural, antibiotic-free chicken breast roasted in a lemon garlic cream sauce and served with lemon garlic parmesan asparagus. Ingredients : All Natural Antibiotic-Free chicken breast, Asparagus, Parmesan Cheese, Low Sodium Chicken Stock, Lemon Juice, Garlic, Red Pepper Flakes, Olive/Canola Oil Blend, Shallots, Parsley, Unsalted Butter, Heavy Cream, Salt, Pepper
$10.49
Keto Carbonara
Keto, gluten-free, low-carb. Hand pulled spaghetti squash mixed with all natural antibiotic-free chicken, bacon and a house made Keto friendly alla carbonara sauce. Ingredients : Spaghetti Squash, All Natural Antibiotic-Free Chicken, Bacon, Arrowroot, Coconut Milk, Eggs, Italian Seasoning, Parsley, Salt, Garlic, Unsalted Butter, Pepper.
$10.50
Almond Crusted Parmesan Cod
Gluten-free, Keto, low-carb, Freezable. Fresh wild-caught cod, coated and baked in almond meal and Parmesan cheese, served with lemon-garlic Parmesan green beans and a lemony thyme infused greek yogurt, garnished with parsley. Ingredients: Wild Caught Cod, Almond Meal, Green Beans, Parmesan Cheese, Lemon, Garlic, Salt, Pepper, Thyme, Parsley, Greek Yogurt
$10.99
Keto Taco Casserole
Keto, gluten-free, Low-Carb, freezable. Our low-carb keto casserole contains lean, all-natural Angus ground beef mixed with diced onion, jalapeño, egg and taco seasoning, topped with low-fat cheddar jack cheese and jalapenos. A Greek yogurt topping is served on the side. Ingredients : All Natural Lean Ground Beef, Yellow Onion, Taco Seasoning, Jalapeño, Egg, Low Fat Cheddar Jack Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powered Cellulose), Parsley, Salt, Pepper, Olive/Canola Oil, Greek Yogurt
$10.49
Balsamic Tri-Tip
Gluten-free, dairy-free. Certified Angus tri-tip marinated in a balsamic sauce then grilled. Served with roasted rosemary red potatoes and roasted asparagus topped with a balsamic reduction. Ingredients : Certified Angus Tri-tip, Balsamic Vinegar, Brown Sugar, Honey, Red Potatoes, Garlic, Rosemary, Salt, Pepper, Parsley, Asparagus
$11.99
Grilled Chicken & Butternut Squash Risotto
Grilled all natural chicken breast served over a delicious farro, mushroom and butternut squash risotto. Ingredients : All Natural Chicken Breast, Farro, Peas, Butternut Squash, Mushroom, Skim Milk, Vegetable Broth, Canola/Olive Oil Blend, Garlic, Thyme, Onion, Salt, Pepper, Dry White Wine, Parsley, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose)
$10.49
Baked Chicken Alfredo Ziti
Gluten-free, freezable. Shredded all natural chicken baked with brown rice penne and broccoli in a tasty house made healthy Alfredo sauce, topped off with low fat mozzarella cheese. Ingredients : All Natural Chicken Breast, Brown Rice Penne, Low Fat Mozzarella Cheese, Broccoli, Tomato, Sauce (Olive Oil, Brown Rice Flour, Garlic, Low Fat Milk, Parmesan Cheese, Salt, Peppe
$10.25
Beef Chow Mein
Gluten-free, dairy-free. All-natural, lean ground beef tossed with gluten-free brown rice noodles, bean sprouts and broccoli, topped off with sesame seeds and scallions. Ingredients : Lean Ground Beef, Brown Rice Pasta, Bean Sprouts, Broccoli, Tamari, Garlic, Ginger Root, Arrow Root, Salt, Pepper, Green Onion, Sesame Seeds
$10.75
Steak with Peppercorn
Gluten-free. Grilled, all-natural certified Angus flank steak served with a tasty house-made peppercorn sauce, french-cut carrots, green beans and our cauliflower mash. Ingredients : Certified Angus Flank Steak, Marinade (Brown Sugar, Dried Oregano, Orange Juice, Dijon Mustard, Salt, Pepper, Red Chili Flakes, Garlic, Tamari, Olive Oil), Peppercorn Sauce(Marsala, Peppercorns, Skim Milk, Salt, Low Sodium Chicken Stock, Cauliflower), Green Beans, Carrots, Mashed Cauliflower, Red Potato, Skim Milk, Onions, Garlic, Low Fat Mozzarella Cheese (Pasteurized part Skim Milk, Cheese Cultures, Salt, Enzymes)
$10.99
Country Chicken Plate
Gluten-free. All natural, antibiotic-free chicken breast baked with an almond meal coating and served with our signature cauliflower mashed potatoes, corn and a side of our delicious, house-made fit gravy. Ingredients : All Natural Antibiotic-Free Chicken Breast, Almond Meal, Mashed Cauliflower, Red Potato, Skim Milk, Onions, Garlic, Low Fat Mozzarella Cheese, Broccoli, Tomato, Sauce (Olive Oil, Brown Rice Flour, Garlic, Low Fat Milk, Parmesan Cheese, Salt, Pepper), Fit Gravy (Chicken Stock, Arrowroot, Olive Oil, Salt, Pepper, Thyme)
$10.49
Thai BBQ Chicken
Gluten-free, dairy-free. All-natural, antibiotic-free grilled chicken thigh, marinated in a tasty, house-made Thai BBQ sauce and served over cilantro coconut rice and Bok Choy. Ingredients :
All Natural Antibiotic-Free Chicken Thigh, Brown Rice, Tamari, Coconut Milk, Yellow Curry, Garlic, Lemongrass, Coriander, Green Chili, Fish Sauce, Brown Sugar, Bok Choy, Cilantro, Salt
Vegetarian. Whole Wheat macaroni blended with low fat cheeses and topped with whole wheat bread crumbs. Ingredients : Whole wheat macaroni, chopped broccoli, cottage cheese sauce-low fat cottage cheese, onions, garlic, olive oil, brown rice flour, white pepper, salt, smoke flavoring, mozzarella, panko bread crumbs, herbs.
$8.99
Hearty Vegan Chili
Gluten-free, vegan, vegetarian, dairy-free. A delicious made from scratch, slow cooked chili with kidney beans, pinto beans and fresh herbs and spices. Ingredients : Olive, & canola oil blend, red & green bell pepper, kidney beans, crushed tomato, vegetable stock, pinto beans, chili powder, cumin, garlic powder, dried oregano, cayenne pepper, coriander, celery, carrots, onions, basil, garlic, salt, pepper.
$9.99
Fajita Veggie Burrito
Vegetarian. Sautéed bell peppers, onions, low-fat cheddar jack cheese and a pinto bean purée served inside an organic sprouted wheat tortilla. Ingredients : Pinto beans, low-fat cheddar jack cheese-pasteurized skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, red peppers, green peppers, onions, olive oil, tortillas-sprouted organic whole wheat berries, organic whole wheat flour, filtered water, safflower oil, sea salt, sunflower lecithin.
$9.75
Vegan Teriyaki Stir Fry
Vegan, vegetarian, dairy-free. This vegan version of a Japanese classic has fresh broccoli, diced bell peppers, fresh ginger, scallions, and sliced tofu in a special house-made vegan teriyaki sauce, atop brown rice with a sprinkling of sesame seeds. Ingredients : Tofu, broccoli, bell peppers, ginger root, scallions, kosher salt, sesame seeds, teriyaki sauce-sesame oil, soy sauce, maple syrup, rice vinegar, arrowroot, water.
$9.99
Impossible Taco Salad
Vegan, vegetarian, Our vegetarian/vegan take on the taco salad featuring seasoned and impossibly good, Impossible™ meat atop of a bed of shredded romaine lettuce, kidney beans and diced tomatoes, sprinkled with baked corn tortilla strips, and served with a delicious house-made avocado vinaigrette. Low-fat cheddar jack cheese is served on the side and can be eliminated to make this meal a vegan treat. Ingredients : Impossible™ Meat (Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals(Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12), Romain Lettus, Kidney Beans, Tomatoes, Avocado Vinaigrette (Avocados, Red Onions, Lime Juice, Cilantro Chipotle Peppers, Olive Oil, Brown Sugar, Salt, Pepper) Tri-Color Tortilla Strips (CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2, TRACE OF LIME), On the Side : Low-fat Cheddar Jack Cheese
Vegetarian, freezable. A house made risotto consisting of farro, roasted butternut squash and fresh cut mushrooms topped with parsley. Ingredients : Farro, Peas, Butternut Squash, Mushroom, Vegetable Broth, Canola/Olive Oil Blend, Garlic, Thyme, Onion, Salt, Pepper, Dry White Wine, Parsley, Parmesan Cheese (Part Skim Milk Cheese Cultures, Salt, Enzymes and Powdered Cellulose)
$9.49
Enchilada Casserole Vegetariano
Gluten-free, vegetarian, freezable. A vegetarian version of one of our biggest customer favorites! Layered gluten-free corn tortillas, kidney and black beans, corn, onions, bell peppers and salsa verde, baked together and topped with mozzarella cheese. Ingredients : Corn Tortillas, Black Beans, Kidney Beans, Corn, Scallions, Onions, Bell Peppers, Low-Fat Mozzarella Cheese (Pasteurized part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepper, Cilantro, Salsa Verde (Low Sodium Vegetable Stock, Green Chili Verde, Pricilla Peppers, Jalapeño, Onion, Garlic, Salt, Pepper)
$9.99
Impossible Chow Mein
Vegan, vegetarian, gluten-free, dairy-free, freezable. Impossible™️ meat tossed with gluten-free, brown rice noodles, bean sprouts and broccoli, deliciously topped off with sesame seeds and scallions. Ingredients : Impossible™ Meat (Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals(Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12), Brown Rice Pasta, Bean Sprouts, Broccoli, Tamari, Garlic, Ginger Root, Arrow Root, Salt, Pepper, Green Onion, Sesame Seeds