Pastel Brazzuca

whites, ham, and provolone.

3 eggs, bacon or sausage toast.

Egg whites, smoked chicken, red bell peppers, onions, mushrooms, tomatoes, and toast or fresh fruits.

French roll with butter.

French roll with ham, egg, mozzarella, and tomatoes.

Sausage, bacon, fruits, and bread.

Rice, beans, and salad or steamed veggies.

Rice, beans, and salad or steamed veggies.

Rice, beans, and salad or steamed veggies.

Rice, beans, and salad or steamed veggies.

85% lean beef, smoked provolone, low-fat dressing, and grilled on soft panini roll.

lean ham, provolone, tomatoes, pesto, mixed greens, and panini roll.

Tuna, celery, carrot, bell peppers, green onions, walnut, herbs, and whole wheat bread.

Whole wheat or white toast bread, ham, cheese, and tomatoes.

Sub homemade meatballs, marinara, basil, Parmesan, and French roll.

Tri-tip, cheese, onions, mushrooms, tomatoes, Romaine lettuce, and panini roll.

Sauteed steak with green apple, organic rice, cilantro, tomato, and salsa.

Turkey meatballs, marinara, cilantro, rice, and Parmesan cheese.

Falafel, hummus, mixed greens, tomato, cucumber, avocado, bell peppers, and onions.

Grilled chicken, Romaine lettuce, apple smoked bacon, avocado, and light Caesar dressing.

Mixed spring greens, tomato, red onion, cucumber, carrot, and organic Brazilian hearts of palm.

Romaine lettuce, Parmesan, and light Caesar dressing.

Romaine lettuce, chicken breast, Parmesan, and light cCr dressing.

35g Protein, blueberries, strawberries, mango, and banana.

37g Prated protein, banana, fresh OJ, and fresh pineapple.

Mango, fresh OJ, banana, and non-vanilla yogurt.

Banana, berries and granola, and sweetened with guaraná syrup.

Romaine lettuce, parmesan, light Caesar dressing.

Romaine, lettuce, chicken breast, parmesan and light Caesar dressing.

Mixed spring greens, cherry tomato, red onions, cucumber, carrot, organic brazilian hearts of palm.

Lean ham, provolone and tomato.

Sub home-made, meatballs, marinara, basil, parmesan and French roll.

Tuna, celery, carrot, bell pepper, green onion, walnut, herbs and whole wheat bread.

Whole wheat or white toast bread, ham, cheese and tomato.

Top-sirloin, cheese, onions, mushrooms, tomatoes, romaine lettuce and panini roll.

Sauteed steak with green apple, organic rice, cilantro and tomato salsa.

Wrap home-made meatballs, marinara, cilantro, rice, parmesan cheese.

Falafel, humus, mixed greens, tomato, onions, cucumber, avocado and bell pepper.

Grilled chicken, romaine, apple smoked bacon, parmesan, avocado and light Caesar dressing.

With cheese.

35 g protein blueberries, strawberries, mango and guava juice, banana.

37 g. pro-rated protein, banana, fresh oj and fresh pineapple.

Mango, fresh oj, banana, non-fat vanilla yogurt.

37 g. pro-rated protein, spinach, banana, fresh oj, mint, fresh pineapple.

Banana, granola and guarana syrup.