Sprout Cafe (168 University Ave)

With mixed green lettuce, somen noodles, carrots, bean sprouts, caramelized shallots, and Thai dipping sauce - non-vegan.

Served with sour cream and homemade chips.

Served with chili lime aioli.

Served with chipotle ketchup and chili lime aioli.

6 Pcs. Served with chili soy ginger sauce.

2 Pcs. With rib eye steak, Gochujang sauce, crushed peanuts, carrots, and cilantro.

Crispy tofu in a tangy sesame sauce.

Served with fresh basil.

Served with baby spinach & caramelized shallots.

With cayenne pepper.

With quinoa and chickpeas.

Japanese somen noodles, mixed greens, caramelized shallots, kaiware sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips, roasted chopped peanuts, and chili lime vinaigrette.

Hearts of Romaine, wild arugula, red onions, Kalamata olives, cucumbers, feta cheese, cherry tomatoes, pepperoncinis, and Greek dressing.

Furikake crusted tofu, mixed greens, egg white omelet, red bell peppers, edamame, carrots, kaiware sprouts, bean sprouts, sesame seeds, and soy ginger vinaigrette.

Pepper-crusted seared ahi tuna, butter lettuce, green beans, roasted potatoes, Kalamata olives, egg, cherry tomatoes, fresh herbs, and lemon tarragon vinaigrette.

Grilled marinated tri-tip steak, hearts of romaine, applewood smoked bacon, fried onions, roasted potatoes, black beans, gorgonzola, and caesar dressing.

Herb crusted, pan-seared salmon, wild arugula, avocado, sweet corn, aged sharp white cheddar, walnuts, shaved fennel, red onions, and sesame ginger dressing.

Peppered crusted ahi tuna, mixed greens, wakame seaweed, green onions, somen noodles, firm tofu, nori, edamame, kaiware sprouts, carrots, sesame seeds, and miso sesame dressing.

Hearts of romaine, aged sharp white cheddar, applewood smoked bacon, avocado, sweet corn, red onions, crispy tortilla strips and black beans with chipotle honey dressing and pico de gallo salsa.

Romaine lettuce, roasted butternut squash, roasted Brussels sprouts, apples, spiced almonds, applewood smoked bacon, cheddar cheese, and balsamic vinaigrette.

Baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, roasted Brussels sprouts, roasted red beets, shaved fennel, cherry tomatoes, feta cheese, red onion, and balsamic vinaigrette.

Hearts of Romaine, gorgonzola, avocado, applewood smoked bacon, cherry tomatoes, egg, and lemongrass basil dressing.

New. Quinoa and farro tabbouleh, green garbanzo hummus, zen hot sauce, butter lettuce, roasted red beets, curried cauliflower, pumpkin seeds, curried mustard dressing.

New. Red curry chicken, baby kale, spring mix, mango, edamame, carrots, green onion, peanuts, wonton strips, fresh herbs, kaiware sprout, caramelized shallots, sriracha peanut dressing.

Herb grilled chicken breast, baby spinach, baby arugula, apples, egg, grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried onions, ranch dressing.

Hearts of romaine, garlic herb croutons, roasted red bell peppers, shaved parmesan & caesar dressing.

Mixed greens, seasonal fruits, candied walnuts, goat cheese & sesame ginger dressing.

Grilled marinated tri-tip steak, romaine lettuce, roasted red bell peppers, red onions, aged sharp white cheddar, avocado, sweet corn & blue cheese dressing.

Roma tomatoes, fresh buffalo mozzarella cheese, olive tapenade, basil pesto, and mixed greens on a toasted Acme herb slab.

Avocado, Roma tomatoes, cucumber, red onion, and butter lettuce wrapped in a whole-wheat tortilla.

Turkey breast, mixed greens, Roma tomatoes, gruyere cheese, cucumber, basil leaves, and lemon basil aioli on whole wheat bread.

Fontina and aged sharp white cheddar on an Acme pain de mie.

Applewood smoked bacon, Roma tomatoes, fontina, and avocado on a Acme pain de mie.

Grilled ham, brie, pear compote, and stone ground mustard on a Acme pain de mie.

Buffalo mozzarella, roasted butternut squash, arugula, and piquillo peppers on a Acme pain de mie.

Slow-roasted pork shoulder, caramelized onions, and buffalo mozzarella on a Acme pain de mie.

Pastrami and aged sharp white cheddar on Acme French baguette.

New. Crispy chicken, butter lettuce, Roma tomato, red onion, and mayonnaise on a kaiser roll.

Grilled marinated chicken breast, wild arugula, feta cheese, Roma tomatoes, red onion, and basil aioli on a Acme herb slab.

Grilled portobella mushroom, fresh buffalo mozzarella, marinated tomatoes, olive tapenade, and red pepper coulis on a toasted Acme sweet bun.

Sliced marinated tri-tip steak, crispy potatoes, sautéed corn, lettuce, and mayonnaise on a toasted Acme ciabatta.

Spicy chipotle chicken breast, fontina cheese, chipotle sauce, and crispy tortilla strips on a toasted Acme green onion slab.

Grilled salmon fillet, wild arugula, Roma tomatoes, applewood smoked bacon, and spicy garlic aioli on a Acme kaiser roll

Tender, slow-roasted pork shoulder, homemade pineapple BBQ sauce, blueberry preserves, aged cheddar cheese, and mayo on a toasted Acme ciabatta.

Avocado, Roma tomatoes, cucumber, red onion, and butter lettuce wrapped on a whole wheat tortilla. Served cool.

1 liter.

9.5 Oz.

With fresh basil.

With fresh basil.

With baby spinach and caramelized shallots.

With baby spinach and caramelized shallots.

With quinoa and chickpeas.

With quinoa and chickpeas.

With cayenne pepper.

With cayenne pepper.

Smashed avocado, poached egg, organic wild arugula, extra virgin olive oil, and bagel seasoning.

Smashed avocado, poached egg, organic wild arugula, extra virgin olive oil, and bagel seasoning.

Served with sliced bread.

Served with sliced bread.

Japanese somen noodles, mixed greens, caramelized shallots, carrots, bean sprouts, fresh herbs, crispy wonton strips, roasted chopped peanuts, and chili lime vinaigrette. Served with sliced bread.

Herb grilled chicken breast, baby spinach, wild arugula, apples, egg, grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried onions, and ranch dressing. Served with sliced bread.

Hearts of romaine, gorgonzola, apple-wood smoked bacon, avocado, cherry tomatoes, egg, and creamy basil dressing. Served with sliced bread.

Pepper-crusted seared ahi tuna, butter lettuce, roasted potatoes, kalamata olives, egg, cherry tomatoes, fresh herbs, and lemon tarragon vinaigrette. Served with sliced bread.

Hearts of romaine, garlic herb croutons, roasted red bell peppers, shaved parmesan and caesar dressing. Served with sliced bread.

Grilled marinated tri-tip steak, hearts of romaine, apple-wood smoked bacon, fried onions, roasted potatoes, black beans, gorgonzola, and caesar dressing. Served with sliced bread.

Mixed greens, seasonal fruits, candied walnuts, goat cheese and sesame ginger dressing. Served with sliced bread.

Pan-seared herb salmon, wild arugula, sweet corn, avocado, sharp white cheddar, candied walnuts, shaved fennel, red onions, and sesame ginger dressing. Served with sliced bread.

Hearts of romaine, aged sharp white cheddar, apple-wood smoked bacon, sweet corn, avocado, red onions, crispy tortilla strips, black beans, with chipotle honey dressing and pico de gallo salsa. Served with sliced bread.

Grilled marinated tri-tip steak, butter lettuce, roasted red bell peppers, red onions, aged sharp white cheddar, avocado, sweet corn and blue cheese dressing. Served with sliced bread.

Furikake crusted tofu, mixed greens, egg white omelet, red bell peppers, edamame, carrots, bean sprouts, sesame seeds, and soy ginger vinaigrette. Served with sliced bread.

Pepper-crusted ahi tuna, mixed greens, wakame seaweed, somen noodles, firm tofu, nori, edamame, carrots, sesame seeds, and miso sesame dressing. Served with sliced bread.

Baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, sugar snap peas, roasted red beets, shaved fennels, cherry tomatoes, feta cheese, red onion, and balsamic vinaigrette. Served with sliced bread.

Butter lettuce, roasted butternut squash, roasted brussel sprouts, apples, dried almonds, bacon, cheddar cheese, and balsamic vinaigrette. Served with sliced bread.

Quinoa, farro tabbouleh, green garbanzo hummus, zen hot sauce, butter lettuce, roasted red beets, curried cauliflower, pumpkin seeds, and curried mustard dressing. Served with sliced bread.

Red curry chicken, baby kale, spring mix, mango, edamame, carrots, green onion, peanuts, wonton strips, fresh herbs, kaiware sprout, caramelized shallots, and sriracha peanut dressing. Served with sliced bread.

Crispy chicken, butter lettuce, Roma tomato, red onion, and spicy mayo on a kaiser roll.

Pastrami and aged sharp white cheddar on an acme french baguette. Served hot with a side salad.

Grilled salmon fillet, wild arugula, roma tomatoes, applewood-smoked bacon, and spicy garlic aioli on an acme kaiser roll. Served hot with a side salad.

Grilled marinated chicken breast, wild arugula, feta cheese, roma tomatoes, and red onions on an acme herb slab. Served hot with a side salad.

Grilled portabella mushroom, fresh buffalo mozzarella, marinated tomatoes, olives tapenade, and red pepper coulis on a toasted acme sweet bun. Served hot with a side salad.

Spicy chipotle chicken breast, fontina cheese, chipotle sauce, and tortilla strips on a toasted acme green onion slab. Served hot with a side salad.

Roasted tri-tip, pan gravy, chimichurri sauce, organic wild arugula, horseradish mayo, pepperoncini, and pickled red onions on an acme ciabatta roll.

Tender slow-roasted pork shoulder, homemade pineapple bbq sauce, blueberry preserve, cheddar cheese, and mayo on ciabatta roll. Served hot with a side salad.

Roma tomatoes, fresh buffalo mozzarella, olive tapenade, basil pesto, and mixed greens on a toasted acme herb slab. Served cool with a side salad.

Turkey breast, mixed greens, roma tomatoes, gruyre cheese, cucumber, whole basil leaves, and lemon basil aioli on whole wheat bread. Served cool with a side salad.

Avocado, roma tomatoes, cucumber, red onions, and butter lettuce wrapped on a whole wheat tortilla. Served cool with a side salad.

The impossible is now possible. An Impossible plant-based meatball sub with home-made marinara, fresh mozzarella, fontina cheese, and fresh basil on an organic Acme torpedo roll.

Fontina and aged sharp white cheddar on an acme pan de mei. Served hot with a side salad.

Applewood-smoked bacon, roma tomatoes, fontina, and avocado on an acme pan de mei. Served hot with a side salad.

Served with your choice of two sides.

Served with your choice of two sides.

Served with your choice of two sides.

Served with two sides.

With chipotle ketchup and chili lime aioli.

With chili lime aioli and pickled namasu (4).

Ribeye steak, gochujang sauce, crushed peanuts, carrots, and cilantro (2).

With sour cream and homemade chips.

With chili soy ginger sauce.

Crispy tofu in a tangy sesame sauce.

With mixed greens lettuce, somen noodle, carrots, bean sprouts, caramelized shallots, and thai dipping sauce.

With mixed greens lettuce, somen noodle, carrots, bean sprouts, caramelized shallots, and thai dipping sauce.

With mixed greens lettuce, somen noodle, carrots, bean sprouts, caramelized shallots, and thai dipping sauce.

With chili lime aioli.

Chipotle ketchup and chili lime aioli.

Brownie bars.

Cookies.

Gluten free cookie.

100% raw coconut water.

8 fl oz

5.2 fl oz.

Bulgogi bacon, melted cheese, caramelized onions, green onions, and dirty sauce.

Serve with dirty sauce

serve with chili lime aioli

With mixed green lettuce, somen noodles, carrots, caramelized shallots, and Thai dipping sauce (non-vegan)

With chili lime aioli.

With chipotle ketchup and chili lime aioli.

Two lettuce cups filled with thinly sliced tri-tip steak, Gochujang sauce, crushed peanuts, and carrots.

Crispy tofu in a tangy sesame sauce.

Chipotle ketchup, chili lime aioli

6 pieces. With chili soy ginger sauce.

Shredded chicken breast, cotija cheese, black beans, crispy tortilla, hominy, and cilantro

With fresh basil

With baby spinach and caramelized shallots.

With cayenne pepper.

With quinoa and chickpeas.

Japanese somen noodles, mixed greens, caramelized shallots, kaiware sprouts, carrots, bean sprouts, fresh herbs, crispy wonton strips, roasted chopped peanuts, and chili lime vinaigrette.

Hearts of Romaine, wild arugula, red onions, Kalamata olives, cucumbers, Feta cheese, cherry tomatoes, pepperoncinis, and Greek dressing.

Furikake crusted tofu, mixed greens, egg white omelet, red bell peppers, edamame, carrots, kaiware sprouts, bean sprouts, sesame seeds, and soy ginger vinaigrette.

Pepper-crusted seared ahi tuna, butter lettuce, green beans, roasted potatoes, Kalamata olives, egg, cherry tomatoes, fresh herbs, and lemon tarragon vinaigrette.

Grilled marinated tri-tip steak, hearts of Romaine, applewood smoked bacon, fried onions, roasted potatoes, black beans, Gorgonzola, and Caesar dressing.

Herb crusted, pan-seared salmon, wild arugula, avocado, sweet corn, aged sharp white Cheddar, walnuts, shaved fennel, red onions, and sesame ginger dressing.

Peppered crusted ahi tuna, mixed greens, wakame seaweed, green onions, somen noodles, firm tofu, nori, edamame, kaiware sprouts, carrots, sesame seeds, and miso sesame dressing.

Hearts of Romaine, aged sharp white Cheddar, applewood smoked bacon, avocado, sweet corn, red onions, crispy tortilla strips and black beans with chipotle honey dressing and pico de gallo salsa.

Romaine lettuce, roasted butternut squash, roasted Brussels sprouts, apples, spiced almonds, applewood smoked bacon, Cheddar cheese, and balsamic vinaigrette.

Baby spinach, organic quinoa, sweet corn, fresh herbs, basil pesto, roasted Brussels sprouts, roasted red beets, shaved fennel, cherry tomatoes, Feta cheese, red onion, and balsamic vinaigrette.

Hearts of Romaine, Gorgonzola, avocado, applewood smoked bacon, cherry tomatoes, egg, and lemongrass basil dressing.

Quinoa and farro tabbouleh, green garbanzo hummus, zen hot sauce, butter lettuce, roasted red beets, curried cauliflower, pumpkin seeds, curried mustard dressing.

Red curry chicken, baby kale, spring mix, mango, edamame, carrots, green onion, peanuts, wonton strips, fresh herbs, kaiware sprout, caramelized shallots, sriracha peanut dressing.

Herb grilled chicken breast, baby spinach, baby arugula, apples, egg, grapes, cherry tomatoes, roasted red bell peppers, gorgonzola, fried onions, ranch dressing.

Hearts of romaine, garlic herb croutons, roasted red bell peppers, shaved parmesan and caesar dressing.

Mixed greens, seasonal fruits, candied walnuts, goat cheese and sesame ginger dressing.

Grilled marinated tri-tip steak, romaine lettuce, roasted red bell peppers, red onions, aged sharp white cheddar, avocado, sweet corn and blue cheese dressing.

Fontina and aged sharp white Cheddar on a Acme pain de mie.

Applewood smoked bacon, Roma tomatoes, Fontina, and avocado on a Acme pain de mie.

Oven roasted turkey breast, applewood smoked bacon, crispy butter lettuce, roma tomato, haas avocado, garlic aioli, on a toasted organic whole wheat bread

Roma tomatoes, fresh Buffalo Mozzarella cheese, olive tapenade, basil pesto, and mixed greens on a toasted Acme herb slab.

Avocado, Roma tomatoes, cucumber, red onion, and butter lettuce wrapped in a whole-wheat tortilla.

Turkey breast, mixed greens, Roma tomatoes, Gruyère cheese, cucumber, basil leaves, and lemon basil aioli on whole wheat bread.

The impossible is now possible! An Impossible© plant-based Meatball Sub with homemade marinara, fresh mozzarella, fontina cheese, and fresh basil on an Acme torpedo roll. Vegetarian, contains milk, soy, eggs.

Grilled eggplant, roasted bell peppers, feta cheese, parmesan cheese, roasted artichoke aioli, on a organic Acme sesame bun

Crispy chicken, butter lettuce, Roma tomato, red onion, and spicy mayo on a Acme Kaiser roll

Pastrami and aged sharp white Cheddar on Acme French baguette.

Grilled marinated chicken breast, wild arugula, Feta cheese, Roma tomatoes, red onion, and basil aioli on a Acme herb slab.

Grilled portobella mushroom, fresh Buffalo Mozzarella, marinated tomatoes, olive tapenade, and red pepper coulis on a toasted Acme sweet bun.

Roasted tri-tip, house chimichurri sauce, organic wild arugula, horseradish mayo, pepperoncini, pickled red onions on an Acme Ciabatta Roll

Spicy chipotle chicken breast, Fontina cheese, chipotle sauce, and crispy tortilla strips on a toasted Acme green onion slab.

Grilled salmon fillet, wild arugula, Roma tomatoes, applewood smoked bacon, and spicy garlic aioli on a Acme Kaiser roll

Tender, slow-roasted pork shoulder, homemade pineapple BBQ sauce, blueberry preserves, aged Cheddar cheese, and mayo on a toasted Acme Ciabatta Roll.

Avocado, Roma tomatoes, cucumber, red onion, and butter lettuce wrapped on a whole wheat tortilla. Served cool.

Authentic South American Tea

Authentic Vietnamese Iced Coffee with condense milk 12oz

1 liter.

Pure, organic water found in young green coconuts

Root Beer made with cane sugar

Made with 100% fresh ginger

sweetened & unsweetened 5.2 fl oz

8 fl oz