Performance Kitchen Crafted, Inc.
About Performance Kitchen Crafted, Inc.
Order online delivery or takeout from Performance Kitchen Crafted, Inc. to enjoy some of the best healthy in Burien. Looking to find the cheapest way to order Performance Kitchen Crafted, Inc. ?...show more
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Chicken breast with vegetables in a flaky spelt pie crust. Ready to heat frozen meal.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and lime leaf garnish. Ready to heat frozen meal.
Marinated free range chicken breast in a creamy coconut and almond sauce. Ready to heat frozen meal.
A beef and pork ragu layered between sheets of pasta, with bechamel and a white cheddar cheese topping. Ready to heat frozen meal.
Roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea, and lentil sauce. Ready to heat frozen meal.
Marinated free range chicken breast in a creamy coconut and almond sauce. Ready to heat frozen meal.
Roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea, and lentil sauce. Ready to heat frozen meal.
100% grass fed beef in a Madras curry sauce with Indian spices, onion, ginger, and ground almonds. Ready to heat frozen meal.
Diced leg of lamb, marinated in a mix of spices, and yogurt. Cooked with tomatoes and plenty of onions. Ready to heat frozen meal.
Free range chicken breast with yogurt, lemon and paprika in a coconut cream, and tomato sauce. Ready to heat frozen meal.
Marinated free range chicken breast pieces in a garlic and cilantro sauce. Ready to heat frozen meal.
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices. Ready to heat frozen meal.
A light and fragrant curry of wild caught tiger prawns with blended spices, cilantro, and spinach. Ready to heat frozen meal.
A delicious blend of spices, tomatoes, and cream with marinated free range chicken breast. Ready to heat frozen meal.
Ready to heat frozen meal.
Free range chicken breast pieces marinated in yogurt, garlic, and paprika in a spicy tomato sauce. Ready to heat frozen meal.
Free range chicken breast in a sweet and spicy sauce with cherry tomatoes. Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Serves two. Ready to heat frozen meal.
Serves two. Ready to heat frozen meal.
Serves two. Ready to heat frozen meal.
Serves two. Ready to heat frozen meal.
Mild green Thai curry with marinated free range chicken breast and coconut milk. Ready to heat frozen meal.
Yellow curry with roasted vegetables, green beans, and toasted cashews. Ready to heat frozen meal.
A classic Thai dish with egg noodles, free range chicken breast, stir fried vegetables, and cashew nuts. Ready to heat frozen meal.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and lime leaf garnish. Ready to heat frozen meal.
Wild caught tiger prawns in a spicy Thai curry and coconut sauce with green onions and green beans. Ready to heat frozen meal.
Tempeh and crispy vegetables in a spicy Thai green curry sauce with red and yellow peppers. Ready to heat frozen meal.
Chicken thigh in a mild and creamy coconut sauce, garnished with cilantro. Ready to heat frozen meal.
Yellow curry with red lentils, roasted vegetables, toasted cashews & brown rice. Ready to heat frozen meal.
Chicken breast with vegetables in a flaky spelt pie crust. Ready to heat frozen meal.
Layers of chicken and mushroom in a sun-dried tomato sauce beneath aged white cheddar and red pesto. Ready to heat frozen meal.
Serves eight. Chicken breast, bacon, and leeks in a white wine sauce. Topped with melt in the mouth short crust pastry. Ready to heat frozen meal.
Chicken and sausage with red chilies and cayenne. Ready to heat frozen meal.
Confit of duck leg in a juniper berry and orange zest sauce with cranberries. Ready to heat frozen meal.
Chicken breasts wrapped in bacon and stuffed with soft herbed cheese. Ready to heat frozen meal.
Chicken breasts with South American inspired pesto. Ready to heat frozen meal.
Egg noodles, water chestnuts, and stir fried vegetables. Ready to heat frozen meal.
Chicken breast with mushrooms and penne pasta in a tomato and basil sauce with mozzarella. Ready to heat frozen meal.
Serves one. Whole chicken breast filled with shallots and mushrooms, wrapped in bacon with red wine reduction. Ready to heat frozen meal.
Chicken breast cooked slowly in red wine with natural bacon and mushrooms. Ready to heat frozen meal.
Basmati rice, chicken breast, pork, eggs and mushrooms, with a tamari, tamarind, and chili dressing. Ready to heat frozen meal.
Chicken breast with mushrooms and peppers in a white wine and sherry sauce. Ready to heat frozen meal.
With rice noodles in a sweet coconut sauce. Ready to heat frozen meal.
Chicken in a jerk sauce with plenty of kick. Ready to heat frozen meal.
Meaty chicken drumsticks, braised for extra tenderness, with a sweet and spicy glaze. Ready to heat frozen meal.
Fajita chicken breast blended with rice, beans sweet corn, and fresh lime. Ready to heat frozen meal.
Chicken with bacon and apple cider vinegar. Ready to heat frozen meal.
Cashew satay sauce with sauteed green peppers & onions. Ready to heat frozen meal.
Chicken thighs in a green pesto and cream sauce, with roasted cauliflower & cherry tomatoes. Ready to heat frozen meal.
Chicken thigh marinated in a creamy coconut almond sauce. Ready to heat frozen meal.
Chicken thighs with spinach, in a creamy coconut curry sauce. Ready to heat frozen meal.
Chicken thigh in a delicious South American-inspired pesto sauce. Ready to heat frozen meal.
Roasted chicken thigh with bacon and broccoli. Ready to heat frozen meal.
Chicken thigh pieces in a garlic & coriander sauce, with sauteed eggplant and onions. Ready to heat frozen meal.
Chicken thigh in a creamy sauce, topped with roasted eggplant and olives. Ready to heat frozen meal.
Oven-roasted chicken thighs in a red pepper & avocado dressing, topped with paprika and celeriac. Ready to heat frozen meal.
Chicken thigh in a mild and creamy coconut sauce, garnished with cilantro. Ready to heat frozen meal.
Hand made potato gnocchi with natural sausage and topped with parmesan. Ready to heat frozen meal.
Natural pork in a prune and mustard sauce. Ready to heat frozen meal.
Slow cooked pork with house made barbecue sauce. Ready to heat frozen meal.
Sliced pork sausage cooked with natural smoked bacon, leeks, apples, and a pinch of mustard. Ready to heat frozen meal.
Tender strips of pork, braised with white wine, and mustard finished with sliced mushrooms and chives. Ready to heat frozen meal.
A beef and pork ragu layered between sheets of pasta, with bechamel and a white cheddar cheese topping. Ready to heat frozen meal.
Grass fed beef, bacon, mushrooms, and caramelized shallots with plenty of red wine. Ready to heat frozen meal.
Hand rolled meatballs made of grass fed beef top round and natural pork with red pesto, and garlic. Ready to heat frozen meal.
Grass fed beef top round, portobello mushrooms and B-Town brown ale, and topped with a delicious pastry crust. Ready to heat frozen meal.
Grass fed beef and vegetables in a savory broth. Ready to heat frozen meal.
Leg of lamb, slow cooked with chickpeas and a blend of Moroccan spices, and garnished with almonds. Ready to heat frozen meal.
Grass fed beef cooked slowly with crimini mushrooms, and a rich brandy sauce. Ready to heat frozen meal.
Oregon buffalo, beef, lamb, and slow cooked with Pacific Northwest kidney beans. Ready to heat frozen meal.
Grass fed beef, vegetables with redcurrant jelly, and topped with buttery mashed potatoes. Ready to heat frozen meal.
Grass fed beef and lamb simmered with B Town brown ale. Topped with mashed potatoes. Ready to heat frozen meal.
Pasture raised leg of lamb with potatoes in a rich gravy with mint and redcurrant jelly.
Grass fed beef and local, natural pork with gluten-free oats, and topped with our house made ketchup. Ready to heat frozen meal.
Lamb meatballs in a sweetly spiced tomato sauce with chickpeas, golden raisins, green peppers, and mint. Ready to heat frozen meal.
Grass fed beef with hearty slow cooked vegetables in red wine. Ready to heat frozen meal.
A slow cooked bolognese sauce with our own grass fed ground beef and al dente spaghetti. Ready to heat frozen meal.
Spicy ground beef and sauteed cabbage, with a hint of horseradish. Ready to heat frozen meal.
Roasted beef in a spicy Indian curry sauce. Ready to heat frozen meal.
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice. Ready to heat frozen meal.
Beef and pork, with housemade ketchup and mashed cauliflower. Ready to heat frozen meal.
Slow-cooked beef and red cabbage in a rich, Burgundy wine sauce. Ready to heat frozen meal.
Beef & lamb simmered in brownale, topped with creamy mashed cauliflower. Ready to heat frozen meal.
Slow-cooked, flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash. Ready to heat frozen meal.
Blended with herbs, lemon, and pine nuts. Ready to heat frozen meal.
Loki Fish Co.'s wild-caught Alaskan smoked salmon tossed in a dill cream sauce with pasta. Ready to heat frozen meal.
Alaskan salmon on a bed of pardina lentils with natural bacon. Ready to heat frozen meal.
Salmon and asparagus in a cream sauce topped with sliced potatoes and a cheese crumb topping. Ready to heat frozen meal.
White fish with broccoli, bell pepper and walnuts, in a creamy & buttery sauce. Ready to heat frozen meal.
Chicken breasts marinated in a cashew satay sauce with sauteed green onions. Ready to heat frozen meal.
Free range chicken breast and noodles in a Chinese five spice sauce, vegetables, and cashews. Ready to heat frozen meal.
Free range chicken breast, red peppers, water chestnuts, and green onions in a black bean sauce. Ready to heat frozen meal.
Curry spiced vermicelli noodles with free range chicken breast, local natural pork, and mixed vegetables. Ready to heat frozen meal.
Wild caught tiger prawns in a sweet chili sauce with pan fried garlic, sauteed red peppers, and snow peas. Ready to heat frozen meal.
Oyster and white mushrooms in a sweet tamari sauce with cabbage and green peppers. Ready to heat frozen meal.
An entirely vegan gratin in a house made holmquist hazelnut sauce with a garlic and hazelnut topping. Ready to heat frozen meal.
Hand made potato gnocchi with a green chard and holmquist hazelnut pesto. Ready to heat frozen meal.
Whole-grain pasta and cauliflower, in a rich cheddar and sweet potato sauce. Ready to heat frozen meal.
A nutritious alternative to meatballs, made with mushrooms, herbs, and vegetables. Ready to heat frozen meal.
Whole-grain pasta, with roasted peppers, mushrooms, zucchini & spinach. Ready to heat frozen meal.
Layers of butternut squash, spinach, and bechamel sauce topped with mozzarella between sheets of pasta.
Pappardelle pasta in a tomato, ricotta, and basil sauce. Ready to heat frozen meal.
A hearty blend of kidney beans, brown rice, and green lentils, with sweet, tangy jackfruit. Ready to heat frozen meal.
Sweet and savory, with mushrooms, shallots & onions, slow-cooked in red w1ne. Ready to heat frozen meal.
Tangy jackfruit with savory veggies and a side of mashed sweet potato. Ready to heat frozen meal.
Slow-cooked green lentils & red rice, with carrots and kidney beans. Ready to heat frozen meal.
Hand-made potato gnocchi with kale & hazelnut pesto.
Spiced lentils and butternut squash with an almond and chickpea garnish. Ready to heat frozen meal.
Sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce. Ready to heat frozen meal.
Oven-roasted peppers and carrots with cauliflower, spinach, and toasted cumin seeds, in a chickpea and lentil sauce. Ready to heat frozen meal.
Buckwheat noodles and flavorful broth, with eggplant, red bell pepper & kale. Ready to heat frozen meal.
Roasted sweet potato and vegetables in a creamy coconut curry sauce. Ready to heat frozen meal.
A cashew, mushroom & vegetable medley, with a hot and sour sauce on a bed of lentils and rice. Ready to heat frozen meal.
Yellow curry with red lentils, roasted vegetables, toasted cashews & brown rice. Ready to heat frozen meal.
Whole-grain pasta and crimini mushroom, in a rich cheddar and sweet potato sauce. Ready to heat frozen meal.
Whole-grain pasta and red bell pepper, in a spicy cheddar and sweet potato sauce. Ready to heat frozen meal.
Velvety smooth chocolate, made with avocado oil, almond meal, and maple syrup. Ready to heat frozen meal.
Creamy cake sweetened with maple syrup. Ready to heat frozen meal.
Scrambled eggs, sweet potato, and rice, in a South American-inspired pesto sauce. Ready to heat frozen meal.
Scrambled eggs, bacon, bell peppers & brown rice, in a cheesy sweet potato sauce. Ready to heat frozen meal.
Scrambled eggs, spinach, and beans, in a Lebanese-inspired tomato sauce. Ready to heat frozen meal.
A hearty blend of kidney beans, brown rice, and green lentils, with sweet, tangy jackfruit. Ready to heat frozen meal.
Sweet and savory, with mushrooms, shallots & onions, slow-cooked in red w1ne. Ready to heat frozen meal.
Tangy jackfruit with savory veggies and a side of mashed sweet potato. Ready to heat frozen meal.
Slow-cooked green lentils & red rice, with carrots and kidney beans. Ready to heat frozen meal.
Hand-made potato gnocchi with kale & hazelnut pesto.
Spiced lentils and butternut squash with an almond and chickpea garnish. Ready to heat frozen meal.
Sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce. Ready to heat frozen meal.
Oven-roasted peppers and carrots with cauliflower, spinach, and toasted cumin seeds, in a chickpea and lentil sauce. Ready to heat frozen meal.
Buckwheat noodles and flavorful broth, with eggplant, red bell pepper & kale. Ready to heat frozen meal.
Roasted sweet potato and vegetables in a creamy coconut curry sauce. Ready to heat frozen meal.
A cashew, mushroom & vegetable medley, with a hot and sour sauce on a bed of lentils and rice. Ready to heat frozen meal.
Yellow curry with red lentils, roasted vegetables, toasted cashews & brown rice. Ready to heat frozen meal.
Velvety smooth chocolate, made with avocado oil, almond meal, and maple syrup. Ready to heat frozen meal.
Creamy cake sweetened with maple syrup. Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Peppery butternut squash soup, with a dash of cinnamon. Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Spicy ground beef and sauteed cabbage, with a hint of horseradish. Ready to heat frozen meal.
Roasted beef in a spicy Indian curry sauce. Ready to heat frozen meal.
Cashew satay sauce with sauteed green peppers & onions. Ready to heat frozen meal.
Chicken thighs in a green pesto and cream sauce, with roasted cauliflower & cherry tomatoes. Ready to heat frozen meal.
Chicken thigh marinated in a creamy coconut almond sauce. Ready to heat frozen meal.
Chicken thighs with spinach, in a creamy coconut curry sauce. Ready to heat frozen meal.
Chicken thigh in a delicious South American-inspired pesto sauce. Ready to heat frozen meal.
Roasted chicken thigh with bacon and broccoli. Ready to heat frozen meal.
White fish with broccoli, bell pepper and walnuts, in a creamy & buttery sauce. Ready to heat frozen meal.
Chicken thigh pieces in a garlic & coriander sauce, with sauteed eggplant and onions. Ready to heat frozen meal.
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice. Ready to heat frozen meal.
Beef and pork, with housemade ketchup and mashed cauliflower. Ready to heat frozen meal.
Chicken thigh in a creamy sauce, topped with roasted eggplant and olives. Ready to heat frozen meal.
Slow-cooked beef and red cabbage in a rich, Burgundy wine sauce. Ready to heat frozen meal.
Beef & lamb simmered in brownale, topped with creamy mashed cauliflower. Ready to heat frozen meal.
Oven-roasted chicken thighs in a red pepper & avocado dressing, topped with paprika and celeriac. Ready to heat frozen meal.
Slow-cooked, flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash. Ready to heat frozen meal.
Chicken thigh in a mild and creamy coconut sauce, garnished with cilantro. Ready to heat frozen meal.
A rich and creamy cake, made with almonds and sweetened with maple syrup. Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Ready to heat frozen meal.
Serves eight. A chocolate chip meringue roll filled with salted caramel cream and indulgent dark chocolate. Ready to heat frozen meal.
Serves eight. A rolled meringue with fresh cream and raspberries. Ready to heat frozen meal.
Serves eight. A rolled meringue with fresh cream, coffee, and amaretti biscuits. Ready to heat frozen meal.
Serves eight. A rich chocolate roll generously filled with whipped cream and raspberries. Ready to heat frozen meal.
Serves eight. A chocolate roll generously filled with whipped cream. Ready to heat frozen meal.
Granny Smith apples and blackberries with a crunchy oat crumble. Serve with plenty of vanilla ice cream. Ready to heat frozen meal.
Serves eight. Filo pastry filled with spiced apples and pecans. Ready to heat frozen meal.
With holmquist hazelnuts and cream cheese icing. Ready to heat frozen meal.
Mini cake with natural butter and dark chocolate, sweetened with raw local honey. Ready to heat frozen meal.
6" Torte. A divine chocolate truffle mousse on a chocolate biscuit base. Ready to heat frozen meal.
Three layers of rich chocolate cake. Ready to heat frozen meal.
6" torte. A flourless rich and indulgent chocolate torte made with real Belgian chocolate and ground almonds. Ready to heat frozen meal.
A traditional British flapjack. Ready to heat frozen meal.
9" Pie. Sweet, short crust pastry with a tangy lemon filling, and topped with a classic meringue. Ready to heat frozen meal.
6" Cake. A creamy cheesecake topped with red raspberries and shaved white chocolate on a dark chocolate base. Ready to heat frozen meal.
A delicious pie made with Washington apples. Ready to heat frozen meal.
6" Cake. A creamy but light citrus cheesecake mixed with pistachios on a crunchy biscuit base. Ready to heat frozen meal.
6" Cake. A light mango and passion fruit cheesecake on a buttery biscuit base. Ready to heat frozen meal.
Mini cake. Natural cream cheesecake with a handmade graham cracker crust. Ready to heat frozen meal.
Mini cake. Featuring Olympia Coffee and a chocolate cookie crust. Ready to heat frozen meal.
Classic chocolate chip cookies. Ready to heat frozen meal.
Classic old fashioned cookies.
Six packs. Featuring holmquist hazelnuts. Ready to heat frozen meal.
A rich and creamy cake, made with almonds and sweetened with maple syrup. Ready to heat frozen meal.
Velvety smooth chocolate, made with avocado oil, almond meal, and maple syrup. Ready to heat frozen meal.
Creamy cake sweetened with maple syrup. Ready to heat frozen meal.
Scrambled eggs, sweet potato, and rice, in a South American-inspired pesto sauce. Ready to heat frozen meal.
Scrambled eggs, bacon, bell peppers & brown rice, in a cheesy sweet potato sauce. Ready to heat frozen meal.
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice. Ready to heat frozen meal.
Scrambled eggs, spinach, and beans, in a Lebanese-inspired tomato sauce. Ready to heat frozen meal.
Whole-grain penne pasta with chicken breast, topped with bell pepper & spinach. Ready to heat frozen meal.
Baked chicken meatballs made with vegetables and breaded with rice flour. Ready to heat frozen meal.
Chicken meatballs made with vegetables, and creamy mashed cauliflower. Ready to heat frozen meal.
Meatballs made of chicken, beans, and vegetables, with green veggies and maple & ginger syrup. Ready to heat frozen meal.
A hearty blend of slow-cooked beans, vegetables, lentils & rice. Ready to heat frozen meal.
Tangy jackfruit with savory veggies and a side of mashed sweet potato. Ready to heat frozen meal.
A rich tomato sauce, with zucchini and green lentils on a bed of riced cauliflower. Ready to heat frozen meal.
Whole-grain pasta and butternut squash, with cauliflower rice and a cheddar & sweet potato sauce. Ready to heat frozen meal.
Chicken meatballs made with beans and vegetables, on a bed of whole-grain spaghetti and tomato sauce, topped with mozzarella. Ready to heat frozen meal.
A medley of butternut squash, zucchini & vegetables, with whole-grain penne pasta and flavorful tomato sauce. Ready to heat frozen meal.
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
Two servings. Basmati rice cooked to perfection. Ingredients: basmati rice, sea salt, olive oil. Serving Size: 5.64oz Calories: 232 Protein: 4.64g Carbohydrates: 40.3g Fat: 5.4g Fiber: 1.6g Sodium: 500mg.
Fragrant basmati rice with cardamom, cinnamon, and cloves. Two servings.
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
One serving. Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
One serving. Buckwheat noodles and flavorful broth, with eggplant, red bell pepper, and kale.
A cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
Contains anchovy, egg, soy. A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
Contains egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
Contains anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
Scrambled eggs, bacon, bell peppers, and brown rice, in a cheesy sweet potato sauce.
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale and brown rice, in a spicy tomato sauce.
Basmati rice cooked to perfection. Two serving.
Contains almonds, milk. Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
Bombay-spiced potatoes topped with a sweet onion chutney, turmeric, cumin, coriander, and nigella seeds. Two servings.
Free-range chicken breast pieces marinated in yogurt, garlic & paprika in a spicy tomato sauce.
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
A light and fragrant chicken curry with coriander and spinach.
Contains almonds, coconut, milk. Marinated free-range chicken breast in a creamy coconut and almond sauce.
Tender chicken breast in a sweet & spicy sauce made with cherry tomatoes.
Contains almonds, coconut, milk. Chicken breast pieces marinated with yogurt, lemon and paprika in a coconut, cream and tomato sauce.
Marinated chicken breast pieces in a garlic & coriander sauce.
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed & finished beef, hormone & antibiotic-free chicken and wild-caught seafood. 11 entrees.
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
Diced leg of lamb, marinated in a mix of spices and yogurt, cooked with tomatoes and plenty of onions.
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
Fragrant basmati rice with cardamom, cinnamon, and cloves. Two servings.
New. Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes & coriander. Two servings.
Contains coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro.
Spicy ground beef and sautéed cabbage with a hint of wasabi.
Roasted beef in a spicy Indian curry sauce.
Contains nuts, soy. Chicken in a cashew satay sauce with sautéed green peppers and onions.
Diced chicken thigh, roasted cauliflower & cherry tomatoes in a green pesto cream sauce.
Contains almonds (nuts). Chicken thigh marinated in a creamy coconut almond sauce.
Contains almonds, coconut, milk. Chicken thighs with spinach in a creamy coconut sauce.
Roasted chicken thigh and cauliflower rice in a delicious south American inspired pesto sauce.
Roasted chicken thigh with bacon and broccoli.
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
Contains eggs, milk. Ground lamb with feta cheese & green cabbage in a creamy tomato sauce.
Contains anchovy, egg, and soy. A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
Diced chicken thigh, roasted eggplant & olives topped with a pesto cream sauce.
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
You spoke and we listened. Our new ketogenic range is low-carb, rich in protein & fat, and full of flavor. All dishes are made with sustainably raised meats including 100% grass-fed & finished beef and hormone & antibiotic-free chicken.
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette Ingredients: long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper Serving size: 7.8oz (220g), calories: 370, total fat: 20g (saturated: 3g, trans: 0g), cholesterol: 0mg, sodium: 390mg, total carbohydrate: 37g (dietary fiber: 6g, sugars: 4g, added sugars: 1g), protein: 8g No heating necessary. Thaw in the fridge for 24-48 hours before use.
Two serving. Bombay-spiced potatoes topped with sweet onion chutney, turmeric, cumin, coriander, and nigella seeds. Ingredients: potatoes, onions, safflower oil, sea salt, garam masala, garlic, turmeric, ground coriander, ground cumin, nigella seeds, and chili powder. Serving size: 3.35 oz, calories: 85 (from fat: 30), total fat: 3.5g (saturated: 0.25g, trans: 0g), cholesterol: 0mg, sodium: 300mg, total carbohydrate: 12.5g (dietary fiber: 5g, sugars: 2g), protein: 5g.
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
Two serving. Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions Ingredients: cauliflower, onions, safflower oil, peas, coconut, tomatoes, garlic, ground almonds (contains nuts), sugar, ginger, cinnamon, sea salt, ground cumin, ground coriander, cornstarch, turmeric, nigella seeds, garam masala, cumin seeds, mustard seeds, bay leaf Serving size 3.55 oz, calories: 80 (from fat: 50), total fat: 3.5g (saturated: 0.5g, trans: 0g), cholesterol: 0mg, sodium: 110mg, total carbohydrate: 11g (dietary fiber: 2g, sugars: 3g), protein: 4g Contains nuts (almonds, coconut).
Two serving. Honey glazed carrots with thyme. Ingredients: carrots, extra-virgin olive oil, sugar, raw local honey, sea salt, thyme, cracked black pepper Serving size: 4.1 oz, Calories: 150 (from Fat: 70), Total Fat: 8g (Saturated: 1g, Trans: 0g), Cholesterol: 0mg, Sodium: 120mg, Total Carbohydrate: 21g (Dietary Fiber: 5g, Sugars: 13g), Protein: 2g.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
A delightful alternative to meatballs which includes a blend of vegetables. Ingredients: red onions, crushed tomatoes (tomato puree, salt, citric acid), white mushrooms, water, oats, extra-virgin olive oil, tamari sauce (water, soybeans, sugar, alcohol), flaxseeds, garlic, molasses, basil, cracked black pepper, sea salt. Serving size: 10 oz, calories: 410 (from fat: 190), total fat: 21g (saturated: 3g, trans: 0g), cholesterol: 0mg, sodium: 850mg, total carbohydrate: 48g (dietary fiber: 9g, sugars: 14g), protein: 12g. Contains: soy.
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette. Ingredients: cooked wheat berries (wheat), long-grain brown rice, garbanzo beans (water, garbanzo beans, salt), organic golden raisins (golden raisins, organic sunflower oil,) orange juice, water, cilantro, green onion, agave syrup, apple cider vinegar, olive oil, lemon concentrate, sea salt, spices, coriander, natural flavors, pepper. Serving size: 7.8oz (220g), calories: 410, total fat: 4g (saturated: 4g, trans: 0g), cholesterol: 0mg, sodium: 350mg, total carbohydrate: 88g (dietary fiber: 16g, sugars: 21g, added sugars: 3g), protein: 11g. No heating necessary. Thaw in the fridge for 24-48 hours before use, Contains wheat.
Two serving. Fragrant basmati rice with cardamom, cinnamon, and cloves.
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce.
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
One serving. Buckwheat noodles and flavorful broth, with eggplant, red bell pepper, and kale.
One serving. Steel-cut oatmeal with quinoa and mixed dried fruits. For nutrition and ingredients please see label image. Contains almonds.
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
Two serving. Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes, and coriander. Ingredients: water, split yellow peas, chopped tomatoes, corn oil, chopped coriander, chopped. garlic, sea salt, granulated sugar, ground turmeric, curry leaves, red chili flakes. Serving Size: 4.2 oz, Calories: 110 (from Fat: 50), Total Fat: 6g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 12g (Dietary Fiber: 4g, Sugars: 2g), Protein: 4g.
Cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
Contains anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
Contains soy. Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette.
Two serving. Red cabbage with apple cider, honey and a hint of allspice.
Contains egg. Scrambled eggs, sweet potato, and rice, in a South American-inspired pesto sauce.
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
Two serving. Made with local potatoes and cream.
Whole-grain pasta and crimini mushrooms, in a rich cheddar and sweet potato sauce.
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
Two serving. Honey glazed carrots with thyme.
Whole-wheat pasta and cauliflower in a rich cheddar and sweet potato sauce.
Contains soy. A delightful alternative to meatballs which includes a blend of vegetables.
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
Contains wheat. Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
Two serving. Fragrant basmati rice with cardamom, cinnamon, and cloves.
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce.
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with a light sour cream and mascarpone sauce.
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale, and brown rice, in a spicy tomato sauce.
One serving. Contains milk, wheat. Whole-grain salad mix with corn, black beans, grains, and vegetable en-robed in a cilantro yogurt dressing.
Lasagna layered with butternut squash purée, spinach, béchamel sauce, and mozzarella cheese.
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
Two serving. Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes, and coriander.
A cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
Contains cashews, coconut, soy. Yellow curry with roasted vegetables, green beans, and toasted cashews.
Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette.
Contains coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro. See label image for nutrition and ingredients. Serving one.
Roasted chicken meatballs, made with a nourishing mix of vegetables, rice, and black bean flower. Serving two.
Whole-grain pasta and chimini mushrooms, in a rich cheddar and sweet potato sauce.
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach. Serving one.
Baked chicken meatballs made with vegetables and breaded with rice flour. Serving one.
Chicken meatballs made with vegetables, and creamy mashed cauliflower. Serving one.
A hearty blend of slow-cooked beans, vegetables, lentils and rice. Serving one.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
A medley of butternut squash, zucchini & vegetables, with whole-grain penne pasta and flavorful tomato sauce. Serving one.
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa. Serving one.
Spiced lentils and butternut squash with an almond and chickpea garnish. Serving one.
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
Contains egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti. For nutrition and ingredients see label image.
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
Contains milk, wheat. Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing. Serving one.
Whole-grain pasta and red bell pepper, in a spicy cheddar and sweet potato sauce.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Serving one. Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette. Ingredients: long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper.
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of burgundy wine. Ingredients: 100% grass-fed beef, burgundy wine, shallots, onion, crimini mushrooms, smoked local bacon, extra-virgin olive oil, beef base (beef, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, sugar, lemon juice concentrate, natural flavoring), water, shepherd's grain flour (wheat), garlic, tomato paste (vine ripened tomatoes), redcurrant jelly (red currant juice, sugar, cane sugar, fruit pectin), bay leaves, balsamic vinegar (organic wine vinegar, concentrated organic grape must, contains natural sulfites), sugar, thyme, rosemary, sea salt, cracked black pepper
Slow-cooked 100% grass fed-beef and vegetables in eat local's marinade.
Serving one. Chicken thigh in a mild and creamy coconut sauce, garnished with cilantro. It contains coconut, soy.
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
A light and fragrant chicken curry with coriander and spinach.
Serving one. Serving two. Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower.
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
Whole-grain pasta and crimini mushrooms, in a rich cheddar and sweet potato sauce.
Marinated chicken breast pieces in a garlic and coriander sauce.
A warming green Thai curry with marinated chicken breast and coconut milk. It contains anchovy, coconut.
Serving one. Tangy jackfruit with savory veggies and a side of mashed sweet potato.
Roasted beef in a spicy Indian curry sauce.
Chicken in a cashew satay sauce with sautéed green peppers and onions. Ingredients: boneless chicken thigh, water, green peppers, onions, cashew butter (roasted cashews) (nuts), avocado oil, garlic, tamari sauce (water, soybeans, salt, alcohol), ginger root, lime juice, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings). It contains nuts, soy.
Serving one. Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
Serving one. Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
Serving one. Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
Serving one. Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach.
Serving one. Baked chicken meatballs made with vegetables and breaded with rice flour.
Serving one. Chicken meatballs made with vegetables, and creamy mashed cauliflower.
Serving one. A hearty blend of slow-cooked beans, vegetables, lentils and rice.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
Serving one. A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce.
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti. Contains egg, milk, wheat.
Chicken meatballs in an aromatic tomato sauce with broccoli. Contains egg.
Hand-shaped lamb koftas in a sweetly spiced tomato sauce served with plump chickpeas, golden raisins, green peppers, and fresh mint. Ingredients: tomato juice (water, concentrated juice of tomatoes, salt, vitamin c [ascorbic acid]), lamb, crushed tomatoes (tomatoes, tomato puree, salt, citric acid), water, green bell peppers, tomato puree, onion, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings), chickpeas, carrots, raisins, couscous (wheat), celery, brown rice flour, garlic, avocado oil, parsley, cauliflower, harissa paste (hot peppers, sweet peppers, carrots, water, vegetable oil, salt, caraway, coriander, garlic, citric acid), coriander, cinnamon, cumin, mint, paprika, turmeric, sea salt. Contains wheat.
Chicken breast with an authentic blend of Moroccan spices. Ingredients: chicken breast (chicken breast with rib meat, water, potato starch, sea salt), water, chopped tomatoes (tomato puree, salt, citric acid), onions, chickpeas, prunes, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables (carrots, onions), lemon juice concentrate (natural flavorings), tomato paste (vine-ripened tomatoes), garlic, maple syrup, flaked almonds, extra-virgin olive oil, cinnamon sticks, sea salt, cornflour, green cardamom, ground cumin, ground coriander, ras el hanout (coriander, allspice fennel, ground black pepper, cumin, cinnamon, anise seed, cardamom, nutmeg, ginger and turmeric, paprika, bay leaves, dried mint. Contains nuts.
A classic Indonesian dish made with basmati rice, sliced natural free-range chicken breast, local natural pork, eggs, and mushrooms, with tamari, tamarind and chili dressing. Ingredients: chicken (chicken breast with rib meat, water, potato starch, sea salt), mushrooms, brown rice, pork, spring onions, tamari sauce (water, soybeans, salt, ascorbic acid) (soy), dry sherry, water, eggs, egg yolk, brown sugar (sugar, inverted sugar, and cane molasses), garlic, avocado oil, tamarind paste (tamarind, water, sodium metabisulphite) red Thai chili sauce (sugar, water, pickled red chili, vinegar, garlic salt, xanthan gum), sesame oil, coriander. It contains eggs, soy.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
Serving one. Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing. Ingredients: corn, black beans (water, black beans, salt), barley, non-fat greek yogurt (cultured pasteurized nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, Bifidus, and l. casei]) (milk), millet, bulgar (wheat), cilantro, slow roasted cherry tomatoes (roasted tomatoes, canola oil, white balsamic vinegar, garlic, sea salt, oregano), extra virgin olive oil, kale, lime juice (water, lime juice concentrate, lime oil), apple cider vinegar, agave syrup, green onions, garlic, sea salt, coriander, pepper, chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices). Contains milk, wheat.
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes, and al dente spaghetti.
Serving one. Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
Whole-grain pasta and red bell pepper, in a spicy cheddar and sweet potato sauce.
A cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Yellow curry with roasted vegetables, green beans, and toasted cashews. It contains cashews, coconut, soy.
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower. Serve to two.
Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
Chicken thighs with spinach in a creamy coconut sauce. Contains almonds, coconut, milk.
Roasted chicken thigh with bacon and broccoli. Serve to one.
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice. Contains anchovy, egg, soy.
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts. Serve to one.
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with a light sour cream and mascarpone sauce.
Scrambled eggs, bacon, bell peppers, and brown rice, in a cheesy sweet potato sauce.
Steel-cut oatmeal with quinoa and mixed dried fruits. Contains almonds. Serve to one.
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
A warming green Thai curry with marinated chicken breast and coconut milk. Contains: anchovy, coconut.
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef, hormone and antibiotic-free chicken and wild-caught seafood. It includes 11 entrées: Chicken tikka masala, butter chicken, chicken rogan josh, beef madras, lamb dupiaza, sweet potato and coconut curry, roasted vegetable and chickpea curry, red Thai chicken curry, green Thai chicken curry, yellow Thai prawn curry, yellow Thai vegetable curry. All dishes in this bundle are gluten-free. Some items in this bundle are not suited for microwave ovens. Though our inventory is largely stable, we occasionally run out of items. If so, we will substitute an additional item listed in this bundle. Items in this bundle contain fish, milk, nuts, shellfish, and soy.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Yellow curry with roasted vegetables, green beans, and toasted cashews. Contains cashews, coconut, soy.
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with light sour cream and mascarpone sauce.
Lasagna layered with butternut squash puree, spinach, béchamel sauce, and mozzarella cheese.
Contains anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of Burgundy wine.
Slow-cooked 100% grass fed-beef and vegetables in Eat Local's marinade.
Bombay-spiced potatoes topped with a sweet onion chutney, turmeric, cumin, coriander and nigella seeds. For two serving.
Chicken thigh in a mild and creamy coconut sauce garnished with cilantro. One serving.
Free-range natural chicken and local, natural sausage with cayenne pepper and red chili flakes.
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
A light and fragrant chicken curry with coriander and spinach.
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
Contains egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander. For two serving.
Slow-cooked beef with brown rice and red kidney beans.
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions. For two serving.
Honey glazed carrots with thyme. For two serving.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
Contains nuts, soy. chicken in a cashew satay sauce with sautéed green peppers and onions.
Roasted chicken thigh and cauliflower rice is a delicious South American inspired pesto sauce. For one serving.
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions. For one serving.
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
Soy. A delightful alternative to meatballs which includes a blend of vegetables.
Hand-made potato gnocchi with kale & hazelnut pesto.
Tender, roasted chicken breast with red rice, beets, and sweet potato.
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
Spiced lentils and butternut squash with an almond and chickpea garnish.
Egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
Egg. Chicken meatballs in an aromatic tomato sauce with broccoli.
Wild-caught alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
Wheat. hand-shaped lamb koftas in a sweetly spiced tomato sauce served with plump chickpeas, golden raisins, green peppers, and fresh mint.
Nuts. Chicken breast with an authentic blend of Moroccan spices.
Wheat. Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
Nuts (almonds). Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with slivered almonds.
Eggs, soy. A classic Indonesian dish made with basmati rice, sliced natural free-range chicken breast, local natural pork, eggs, and mushrooms, with tamari, tamarind and chili dressing.
Fragrant basmati rice with cardamom, cinnamon, and cloves. For two serving.
100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine. For one serving.
Sweet Sweet Potato with a Kale & Bean medley in a tangy chipotle and tomato sauce.
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale and brown rice, in a spicy tomato sauce.
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes and al dente spaghetti.
Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes and coriander. Ingredients: water, split yellow peas, chopped tomatoes, corn oil, chopped coriander, chopped garlic, sea salt, granulated sugar, ground turmeric, curry leaves, red chili flakes. Serving size: 4.2 oz, calories: 110 (from fat: 50), total fat: 6g (saturated: 0g, trans: 0g), cholesterol: 0mg, sodium: 35mg, total carbohydrate: 12g (dietary fiber: 4g, sugars: 2g), protein: 4g.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
Almonds, milk. Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
Slow-cooked 100% grass fed-beef and vegetables in eat local's marinade.
Serve two person. Potatoes, onions, safflower oil, sea salt, garam masala, garlic, turmeric, ground coriander, ground cumin, nigella seeds, and chili powder. Bombay-spiced potatoes topped with sweet onion chutney, turmeric, cumin, coriander, and nigella seeds.
Serve two person. Red cabbage with apple cider, honey and a hint of allspice.
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
Serve one person. Coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro.
Soy. Free-range natural chicken and local, natural sausage with cayenne pepper and red chili flakes.
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
Free-range chicken breast pieces marinated in yogurt, garlic, and paprika in a spicy tomato sauce.
A light and fragrant chicken curry with coriander and spinach.
Almonds, coconut, milk. Marinated free-range chicken breast in a creamy coconut and almond sauce.
Tender chicken breast in a sweet and spicy sauce made with cherry tomatoes.
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
Almonds, coconut, milk. Chicken breast pieces marinated with yogurt, lemon, and paprika in a coconut, cream and tomato sauce.
Egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
Serves two people. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
Slow-cooked beef with brown rice and red kidney beans.
Serve two persons. Made with local potatoes and cream.
Marinated chicken breast pieces in a garlic and coriander sauce.
Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
A warming green Thai curry with marinated chicken breast and coconut milk.
Honey glazed carrots with thyme.
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef, hormone and antibiotic-free chicken and wild-caught seafood. 11 Entrees: Chicken Tikka Masala - Diced chicken breast marinated in yogurt, lemon & paprika with a coconut cream tomato sauce Butter Chicken - Rich & comforting with a delicious blend of spices, tomatoes & cream Chicken Rogan Josh - Tender chicken breast in a sweet & spicy cherry tomato sauce Beef Madras - Tender grass-fed beef in an intense madras curry sauce with garam masala, turmeric, coriander, onions, ginger & ground almonds Lamb Dupiaza - Tender, succulent diced leg of lamb, tomatoes, onions, yogurt & fragrant spices Sweet Potato & Coconut Curry - Roasted sweet potato and vegetables in a creamy coconut curry sauce Roasted Vegetable & Chickpea Curry - Oven-roasted bell peppers & carrots tossed with cauliflower, spinach & toasted cumin seeds in a chickpea lentil sauce Red Thai Chicken Curry - A robust red Thai curry with marinated diced chicken breast & coconut milk Green Thai Chicken Curry - A fragrant green Thai curry with marinated diced chicken breast & coconut milk Yellow Thai Prawn Curry - Wild-caught tiger prawns in a mild curry sauce infused with fennel seeds, turmeric & lime leaf Yellow Thai Vegetable Curry - Yellow curry with roasted vegetables, green beans and toasted cashews. - All dishes in this bundle are GLUTEN-FREE - Some items in this bundle are not suited for microwave ovens. - Though our inventory is largely stable, we occasionally run out of items. If so, we will substitute an additional item listed in this bundle. - Items in this bundle contain Fish, Milk, Nuts, Shellfish & Soy.
Scrambled eggs, sweet potato, avocado, kale & brown rice, in a spicy tomato sauce.
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
Spicy ground beef and sautéed cabbage with a hint of wasabi.
Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes & coriander.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Chicken in a cashew satay sauce with sautéed green peppers and onions.
Yellow curry with roasted vegetables, green beans, and toasted cashews.
Diced chicken thigh, roasted cauliflower and cherry tomatoes in a green pesto cream sauce.
Chicken thigh marinated in a creamy coconut almond sauce.
Chicken thighs with spinach in a creamy coconut sauce.
Roasted chicken thigh and cauliflower rice in a delicious South American inspired pesto sauce.
Roasted chicken thigh with bacon and broccoli.
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
Ground lamb with feta cheese and green cabbage in a creamy tomato sauce.
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
Diced chicken thigh, roasted eggplant and olives topped with a pesto cream sauce.
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
Server one person. Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
Server one person. Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
Milk. Diced leg of lamb, marinated in a mix of spices and yogurt, cooked with tomatoes and plenty of onions.
Soy. A delightful alternative to meatballs which includes a blend of vegetables.
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
Serve one person. Hand-made potato gnocchi with kale and hazelnut pesto
Tender, roasted chicken breast with red rice, beets, and sweet potato.
Serve one person. Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
Serve one person. Spiced lentils and butternut squash with an almond and chickpea garnish.
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
Egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
Egg. Chicken meatballs in an aromatic tomato sauce with broccoli.
Contains: nuts. Chicken breast with an authentic blend of moroccan spices.
Nuts. Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with slivered almonds.
Contains: eggs, soy. a classic Indonesian dish made with basmati rice, sliced natural free-range chicken breast, local natural pork, eggs, and mushrooms, with tamari, tamarind and chili dressing.
ServFragrant basmati rice with cardamom, cinnamon, and cloves two person.
Serve one person. 100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce/
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
Wild-caught Alaskan cod with artichoke, spinach, sun-dried tomatoes, and a nourishing, whole-grain blend.
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
Contains wheat, dairy. A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
Contains Wheat, Dairy. A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry. Serves six.
Chicken breast, bacon and buttery leeks in a creamy parsley sauce enclosed in a delicious pastry crust. Serves eight.
Tender 100% grass-fed beef cooked slowly with portobello mushrooms and b-town brown ale, wrapped in a delicious pastry crust. Serves eight.
Whole-grain penne, chicken meatballs and mushrooms, in a rich tomato sauce, topped with mozzarella.
Marathon Bundles are designed by our registered dietitians for your needs as a high-endurance athlete. Whether you’re eating during training (pre-marathon) or for recovery (post-marathon) these meals will meet your needs with the right balance of micro- and macronutrients. Running is hard on the body, but proper nutrition will help support bone mineral density, and repair the possible cellular damage associated with heavy exercise.
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
Wild-caught alaskan cod with artichoke, spinach, sun-dried tomatoes, and a nourishing, whole-grain blend.
Hand-made potato gnocchi with kale & hazelnut pesto.
Tender, roasted chicken breast with red rice, beets, and sweet potato.
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
Spiced lentils and butternut squash with an almond and chickpea garnish.
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
Chicken meatballs in an aromatic tomato sauce with broccoli.
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach. Serve to one.
Baked chicken meatballs made with vegetables and breaded with rice flour. Serve to one.
Chicken meatballs made with vegetables, and creamy mashed cauliflower. Serve to one.
Meatballs made of chicken, beans, and vegetables, with green veggies and maple and ginger syrup. Serve to one.
A hearty blend of slow-cooked beans, vegetables, lentils and rice. Serve to one.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
A rich tomato sauce, with zucchini and green lentils on a bed of riced cauliflower. Serve to one.
Whole grain pasta and butternut squash, with cauliflower rice and a cheddar and sweet potato sauce. Serve to one.
Chicken meatballs made with beans and vegetables on a bed of whole-grain spaghetti and tomato sauce topped with mozzarella. Serve to one.
A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce. Serve to one.
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of Burgundy wine.
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
Slow-cooked 100% grass fed-beef and vegetables in Eat Local's marinade.
A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
100% grass-fed beef slowly cooked with crimini mushrooms and a rich, brandy sauce.
Hearty comfort dishes are reminiscent of good old home cooking. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef and hormone and antibiotic-free chicken.
100% grass-fed beef with tender vegetables sweetened with red currant jelly and a dash of port wine, topped with buttery mashed potatoes and a mustard seed crumb.
Slow-cooked beef with brown rice and red kidney beans.
100% grass-fed beef and lamb simmered with Elliott Bay brewery's b-town brown ale and topped with our creamy mashed potatoes.
Spicy ground beef and sautéed cabbage with a hint of wasabi.
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
Hand-rolled meatballs of 100% grass-fed ground top round of beef and leg of pork seasoned with red pesto and garlic.
100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine.
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes, and al dente spaghetti.
Tender 100% grass-fed beef cooked slowly with portobello mushrooms and b-town brown ale, wrapped in a delicious pastry crust. Serves for eight people.
Diced chicken thigh, roasted cauliflower and cherry tomatoes in a green pesto cream sauce.
Chicken thigh marinated in a creamy coconut almond sauce.
Almonds, coconut, milk. Chicken thighs with spinach in a creamy coconut sauce.
Roasted chicken thigh and cauliflower rice in a delicious South American inspired pesto sauce.
Roasted chicken thigh with bacon and broccoli.
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
Diced chicken thigh, roasted eggplant, and olives topped with a pesto cream sauce.
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
Tender, roasted chicken breast with red rice, beets, and sweet potato.
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
Contains egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
Chicken breast with an authentic blend of Moroccan spices.
Contains eggs, soy. A classic Indonesian dish made with basmati rice, sliced natural free-range chicken breast, local natural pork, eggs, and mushrooms, with tamari, tamarind and chili dressing.
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
Milk, wheat. Marinated free-range chicken breast with riced broccoli in a rich white wine sauce.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach.
Baked chicken meatballs made with vegetables and breaded with rice flour.
Chicken meatballs made with vegetables, and creamy mashed cauliflower.
Meatballs made of chicken, beans, and vegetables, with green veggies and maple and ginger syrup.
A hearty blend of slow-cooked beans, vegetables, lentils and rice.
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
A rich tomato sauce, with zucchini and green lentils on a bed of riced cauliflower.
Whole grain pasta and butternut squash, with cauliflower rice and a cheddar and sweet potato sauce.
Chicken meatballs made with beans and vegetables on a bed of whole-grain spaghetti and tomato sauce topped with mozzarella.
A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce.
Washington granny smith apples with a crunchy oat topping.
A sumptuously dark, fluffy cake made with dates, vanilla, and delicious sticky toffee. Ingredients: natural cream, brown sugar, Shepherd’s Grain flour, dates, natural butter, eggs, sugar, coffee, baking soda, vanilla, baking powder, sea salt, ginger powder. Serving Size: 10.2 oz, Calories: 561, Protein: 3.2g, Carbohydrate: 58.4g, Fat: 34.9g, Sodium: 290mg. Contains: milk, eggs, wheat.
Cooked to perfection, without added salt or oil Just microwave for 2-3 minutes! Ingredients: brown rice, water. Two servings per container. Serving Size: 5 oz, Calories: 170, Total Fat: 1.5g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 5mg, Total Carbohydrate: 36g (Dietary Fiber: 2g, Sugars: 0g), Protein: 4g.
Steel-cut oatmeal with quinoa and mixed dried fruits. Contains: almonds.
Cooked to perfection, without added salt or oil. Just microwave for 3-4 minutes! Ingredients: barley, wheat berries, water. Two servings per container. Serving Size: 5 oz, Calories: 170, Total Fat: 0g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrate: 36g (Dietary Fiber: 0g, Sugars: 0g), Protein: 3g.
Cooked to perfection, without added salt or oil. Just microwave for 2-3 minutes! Ingredients: white quinoa, water Two servings per container. Serving Size: 5 oz, Calories: 170, Total Fat: 2.5g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 5mg, Total Carbohydrate: 29g (Dietary Fiber: 3g, Sugars: 1g), Protein: 6g.
No heating necessary! Thaw in the fridge for 24-48 hours before use. Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette. Ingredients: Long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper. Serving Size: 7.8oz (220g), Calories: 370, Total Fat: 20g (Saturated: 3g, Trans: 0g), Cholesterol: 0mg, Sodium: 390mg, Total Carbohydrate: 37g (Dietary Fiber: 6g, Sugars: 4g, Added Sugars: 1g), Protein: 8g. Contains: soy.
No heating necessary! Thaw in the fridge for 24-48 hours before use Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette. Ingredients: cooked wheat berries (wheat), long-grain brown rice, garbanzo beans (water, garbanzo beans, salt), organic golden raisins (golden raisins, organic sunflower oil,) orange juice, water, cilantro, green onion, agave syrup, apple cider vinegar, olive oil, lemon concentrate, sea salt, spices, coriander, natural flavors, pepper. Serving Size: 7.8oz (220g), Calories: 410, Total Fat: 4g (Saturated: 4g, Trans: 0g), Cholesterol: 0mg, Sodium: 350mg, Total Carbohydrate: 88g (Dietary Fiber: 16g, Sugars: 21g, Added Sugars: 3g), Protein: 11g. Contains: wheat.
No heating necessary! Thaw in the fridge for 24-48 hours before use. Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing. Ingredients: corn, black beans (water, black beans, salt), barley, non-fat greek yogurt (cultured pasteurized nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei]) (milk), millet, bulgar (wheat), cilantro, slow-roasted cherry tomatoes (roasted tomatoes, canola oil, white balsamic vinegar, garlic, sea salt, oregano), extra virgin olive oil, kale, lime juice (water, lime juice concentrate, lime oil), apple cider vinegar, agave syrup, green onions, garlic, sea salt, coriander, pepper, chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices). Serving Size: 7.8oz (220g), Calories: 310, Total Fat: 10g (Saturated: 1.5g, Trans: 0g), Cholesterol: 0mg, Sodium: 390mg, Total Carbohydrate: 45g (Dietary Fiber: 10g, Sugars: 6g, Added Sugars: 1g), Protein: 11g. Contains: milk, wheat.
Two servings. Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower.
Two servings. Basmati rice cooked to perfection. Ingredients: basmati rice, sea salt, olive oil. Serving Size: 5.64oz Calories: 232 Protein: 4.64g Carbohydrates: 40.3g Fat: 5.4g Fiber: 1.6g Sodium: 500mg.
Two servings. Bombay-spiced potatoes topped with a sweet onion chutney, turmeric, cumin, coriander and nigella seeds. Ingredients: potatoes, onions, safflower oil, sea salt, garam masala, garlic, turmeric, ground coriander, ground cumin, nigella seeds, and chili powder. Serving Size: 3.35 oz, Calories: 85 (from Fat: 30), Total Fat: 3.5g (Saturated: 0.25g, Trans: 0g), Cholesterol: 0mg, Sodium: 300mg, Total Carbohydrate: 12.5g (Dietary Fiber: 5g, Sugars: 2g), Protein: 5g.
Two servings. Red cabbage with apple cider, honey and a hint of allspice.
Two servings. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
Two servings. Made with local potatoes and cream.
Two servings. Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions. Ingredients: cauliflower, onions, safflower oil, peas, coconut, tomatoes, garlic, ground almonds (contains nuts), sugar, ginger, cinnamon, sea salt, ground cumin, ground coriander, cornstarch, turmeric, nigella seeds, garam masala, cumin seeds, mustard seeds, bay leaf. Serving Size 3.55 oz, Calories: 80 (from Fat: 50), Total Fat: 3.5g (Saturated: 0.5g, Trans: 0g), Cholesterol: 0mg, Sodium: 110mg, Total Carbohydrate: 11g (Dietary Fiber: 2g, Sugars: 3g), Protein: 4g. Contains: nuts (almonds, coconut).
Two servings. Honey glazed carrots with thyme. Ingredients: carrots, extra-virgin olive oil, sugar, raw local honey, sea salt, thyme, cracked black pepper. Serving size: 4.1 oz, Calories: 150 (from Fat: 70), Total Fat: 8g (Saturated: 1g, Trans: 0g), Cholesterol: 0mg, Sodium: 120mg, Total Carbohydrate: 21g (Dietary Fiber: 5g, Sugars: 13g), Protein: 2g.
Two servings. Fragrant basmati rice with cardamom, cinnamon, and cloves.
Two servings. Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes & coriander. Ingredients: water, split yellow peas, chopped tomatoes, corn oil, chopped coriander, chopped garlic, sea salt, granulated sugar, ground turmeric, curry leaves, red chili flakes. Serving Size: 4.2 oz, Calories: 110 (from Fat: 50), Total Fat: 6g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 35mg, Total Carbohydrate: 12g (Dietary Fiber: 4g, Sugars: 2g), Protein: 4g.
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(See pickup options)Last updated March 26, 2021