Fit-Flavors by Jillian

Gluten free and dairy free. Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce, and freshly chopped pico de gallo.

Gluten free, vegetarian. High protein pancakes made with gluten free oats, local free range eggs, whey protein powder, and dark chocolate chips. Served with a side of low-glycemic index agave nectar.

Gluten free, dairy free, vegetarian. High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds, and a touch of low-glycemic sweetness from agave nectar.

Gluten free, vegetarian. Gluten free oats, local free range egg, vanilla whey protein powder, blueberries, agave.

Gluten free, dairy free, low carb, vegetarian, vegan. Steel-Cut oats, coconut milk, peaches, spices, agave.

Gluten free. Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.

Gluten free, dairy free, vegetarian. Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup, coconut oil.

Gluten free, vegetarian, low carb. Non-fat Greek yogurt, peaches, blueberries, house-made granola.

Gluten free, dairy free, spicy. Local free range scrambled eggs, lean ground spiced turkey, with roasted Idaho and sweet potato hash. Simple and delicious breakfast.

Gluten free, dairy free, spicy. Grass-fed steak topped with chimichurri sauce, sweet potato hash, eggs.

Gluten free, dairy free, low carb. Seasoned ground chicken, Mexican black bean salsa, eggs.

Gluten free, low carb. Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and fit-flavors creamy Italian dressing.

Dairy free, spicy, vegetarian, low carb. Fresh napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts, and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors asian dressing for tons of spicy, zesty flavor.

Gluten free, dairy free, vegetarian, vegan. We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn, and savory herbs. Comforting yet refreshing soup.

Gluten free, dairy free, spicy. Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots, and spiced nuts.

Gluten free, dairy free, spicy. Diced chicken, house chicken stock, corn tortillas, black beans, fresh herbs, Spanish spices.

Gluten free, vegetarian. Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and a side of fit-flavors creamy Italian dressing.

Gluten free, dairy free, low carb. Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion, cilantro lime vinaigrette.

Ground beef mixed with sweet potatoes and black beans, baked in soft corn tortillas and topped with fit-flavors sweet and smokey enchilada sauce and cheddar cheese. Served with a side of crunchy, fresh broccolini. These enchiladas are a guilt-free pleasure.

Beef burger, cheddar cheese, caramelized onions, Idaho fries, summer vegetable medley, fit-flavors ketchup. Gluten free.

Herb grass-fed steak, cheddar and pico loaded smashed potatoes, greens beans, grilled corn. Gluten free.

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces, and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare. Gluten free, dairy free.

Beef meatloaf, smashed potatoes, green beans, spicy ketchup. Gluten free, dairy free, spicy.

Ground beef, basmati rice, cheddar cheese, mustard, pickles, onions. Gluten free.

Beef burger, grilled summer vegetables, Caribbean slaw, fit-flavors mango salsa. Gluten free, dairy free, low carbohydrate.

Spicy and smokey Memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion. Gluten free, dairy free, spicy, low carbohydrate.

Blackened salmon, sweet potato fries, grilled summer vegetables. Gluten free, dairy free, spicy.

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa. Gluten free, dairy free, low carbohydrate.

Memphis spice dusted salmon, summer vegetable medley, green beans, fit-flavors sweet honey BBQ. Gluten free, dairy free, low carbohydrate.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in a spicy Asian-peanut sauce, with succulent shrimp and sprinkled with roasted peanuts. Dairy free, spicy.

New. Smoked Jerk shrimp, cheesy mash, green beans, carrots. Gluten free, low carbohydrate.

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach. Gluten free, dairy free, low carbohydrate.

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo. Gluten free, dairy free, spicy.

Smoked turkey, cheddar and pico loaded smashed potatoes, green beans, grilled corn, sweet honey BBQ. Gluten free.

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu. Gluten free, dairy free.

NewI. talian spiced turkey burger, sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, low carbohydrate.

Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colourful braised purple cabbage, fresh carrots, broccoli, red bell pepper and plant protein packed edamame. Dairy free, low carbohydrate.

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash, and fresh broccolini. Gluten free, dairy free, low carbohydrate.

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze. Gluten free, dairy free.

6.5 oz of chicken with 1.5 cups of rice. This meal is perfect for pre or post workout. Gluten free, dairy free.

It's like breaded chicken and fries, but healthy. Golden flax encrusted chicken paired with baked sweet potato fries and crunchy green beans. Served with a side of fit-flavors spicy buffalo sauce. Gluten free, spicy.

Perfect healthy lunch for on the go. This multigrain tortilla is filled with flavor from crispy lettuce, spicy buffalo chicken, corn and black bean salsa, and cheddar cheese. Served with a side of fit-flavors creamy avocado ranch. spicy.

New. Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn, fit-flavors sweet honey BBQ. Gluten free, dairy free.

New. Pulled sweet honey BBQ chicken, cheesy cauliflower mash, green beans. Gluten free, low carbohydrate.

Sweet and savory chicken, sesame broccoli. Dairy free.

New. Herb ground chicken, chickpea pasta, house marinara, parmesan. Gluten free.

Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44 gm), low carbohydrate (13 gm) and full of sweet and salty Asian flavor. Dairy free, low carbohydrate.

Smoked chicken, broccoli, wedge of lemon. Gluten free, dairy free, low carbohydrate.

Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers, and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing. Enjoy warm or cold. Dairy free, low carbohydrate. Spicy.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian, vegan.

New. Sesame-infused veggie burger topped with house Thai chili sauce, veggie stir-fry with garlic, ginger, fit-flavors Asian dressing. Dairy free, vegetarian.

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, vegetarian.

New. Black bean veggie burger, green beans, sweet potato fries, fit-flavors sweet honey BBQ. Gluten free, diary free, vegetarian.

New. Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.

New. Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta, fit-flavors marinara. Gluten free, dairy free, vegetarian, vegan.

New. Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach, fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian, vegan.

Gluten free, vegetarian. Heart-healthy almond & brown rice flour, creamy banana, plant protein, and dark chocolate chips make these muffins taste like your favorite childhood snack cakes. It's hard to believe muffins this tasty are also healthy.

Gluten free. Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans.

Gluten free, low carb. Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate), and the perfect portion of grapes.

Natural peanut butter mixed with whey protein powder and crunchy high-fiber cereal.

Gluten free. Made with high-fiber oats, heart healthy almonds, coconut oil, chia, flax, sesame, sunflower and hemp seeds, a touch of honey, then fortified with vanilla whey protein, and drizzled with dark chocolate.

Gluten free, dairy free, vegetarian. Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein, and given just enough sweetness from lemon juice and a touch of honey.

Gluten free. Whey protein, almonds, quinoa, oats, coconut, pecans; chia, sunflower, and sesame seeds, maple syrup, dark chocolate, kosher salt.

Gluten free. Based with high-fiber black beans, cocoa powder, a touch of honey, and fortified with whey protein powder.

Gluten free, dairy free, vegetarian, vegan. Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans, and a touch of natural sweetness from raisins.

Gluten free, vegetarian. Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder, chocolate chips.

Gluten free, vegetarian, low carb. Non-fat Greek Yogurt, peaches, blueberries, house-made granola.

Gluten free, dairy free, vegetarian. Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup, coconut oil.

Gluten free, dairy free, vegetarian. Hard boiled egg, celery, peanut butter, dried blueberries, cranberries, and raisins.

Gluten free, dairy free. 1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors sloppy joe sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free. 1lb of fully cooked green beans, carrots, and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals, or supplementing your diet with additional carbohydrates, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs, or feeding a family or group.

Gluten free, dairy free. 1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked chicken breast, marinated in fit-flavors' peanut sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free. 1 pound of fully cooked ground turkey, mixed with fit-flavors bolognese sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

gluten free, dairy free, spicy, low carb. Spicy and smokey Memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion.

Gluten free, dairy free, low carb. Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa.

Gluten free, dairy free, low carb. Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach.

Gluten free, dairy free, low carb. Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara.

Dairy free, low carb. Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colorful braised purple cabbage, fresh carrots, broccoli, red bell pepper, and plant-protein packed edamame.

Gluten free, dairy free, low carb. Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash, and fresh broccolini.

Dairy free, low carb. Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44g), low carb (13g), and full of sweet and salty Asian flavor.

Dairy free, spicy, low carb. Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers, and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing.

Gluten free, low carb. Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese, and fit-flavors creamy Italian dressing.

Dairy free, spicy, vegetarian, low carb. Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts, and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor.

Gluten free, low carb. Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate), and the perfect portion of grapes.

Gluten free, dairy free, low carb, vegetarian, vegan. Steel-cut oats, coconut milk, peaches, spices, agave.

Gluten free, vegetarian, low carb. Non-fat greek yogurt, peaches, blueberries, house-made granola.

Gluten free, dairy free. 1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free, low carb. Seasoned ground chicken, Mexican black bean salsa, eggs.

Gluten free, dairy free. 1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free, low carb. Beef burger, grilled summer vegetables, caribbean slaw, fit-flavors mango salsa.

Gluten free, dairy free. 1 pound of fully-cooked ground turkey with fit-flavors sloppy joe sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Gluten free, dairy free, low carb. Memphis spice dusted salmon, summer vegetable medley, green beans, fit-flavors sweet honey BBQ.

Gluten free, dairy free. 1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Gluten free, low carb. Smoked Jerk shrimp, cheesy mash, green beans, carrots.

Gluten free, dairy free. 1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Pulled sweet honey BBQ chicken, cheesy cauliflower mash, green beans.

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group.

Smoked chicken, broccoli, wedge of lemon.

1 pound of fully-cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group.

Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion, cilantro lime vinaigrette.

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.

Ground beef mixed with sweet potatoes and black beans, baked in soft corn tortillas and topped with fit-flavors sweet and smokey enchilada sauce and cheddar cheese. Served with a side of crunchy, fresh broccolini. These enchiladas are a guilt-free pleasure.

It's like breaded chicken and fries, but healthy. Golden flax encrusted chicken paired with baked sweet potato fries and crunchy green beans. Served with a side of fit-flavors spicy buffalo sauce.

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash and fresh broccolini.

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo.

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu.

Crisp, fresh lettuce with herb marinated grilled chicken, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and fit-flavors creamy Italian dressing.

Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf.

Local free range scrambled eggs, lean ground spiced turkey, with roasted Idaho and sweet potato hash. Simple and delicious breakfast.

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze.

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare.

Spicy and smokey memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper and red onion.

High protein pancakes made with gluten free oats, local free range eggs, whey protein powder and dark chocolate chips. Served with a side of low-glycemic index agave nectar.

Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce and freshly chopped pico de gallo.

Heart-healthy almond and brown rice flour, creamy banana, plant protein and dark chocolate chips make these muffins taste like your favorite childhood snack cakes. It's hard to believe muffins this tasty are also healthy.

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara.

Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans.

Turkey breast smoked in house over cedar and oak and sliced, with sliced cheddar cheese, fit-flavors trail mix (toasted mixed nuts, raisins, dark chocolate) and the perfect portion of grapes.

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup.

6.5oz of chicken with 1.5 cups of rice. This meal is perfect for pre or post workout.

Herb grass-fed steak, cheddar and pico loaded smashed potatoes, greens beans, grilled corn.

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach.

Beef burger, cheddar cheese, caramelized onions, Idaho fries, summer vegetable medley and fit-flavors ketchup.

Pulled sweet honey BBQ chicken, cheesy cauliflower mash and green beans.

Herb ground chicken, chickpea pasta, house marinara and parmesan.

Beef meatloaf, smashed potatoes, green beans and spicy ketchup.

Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots and spiced nuts.

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa.

1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group.

Made with high-fiber oats, heart healthy almonds, coconut oil, chia, flax, sesame, sunflower and hemp seeds, a touch of honey, then fortified with vanilla whey protein and drizzled with dark chocolate.

Gluten free, dairy free, vegetarian. Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey.

Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn, fit-flavors sweet honey BBQ. Gluten free, dairy free.

Italian spiced turkey burger, sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.

Memphis spice dusted salmon, summer vegetable medley, green beans and fit-flavors sweet honey BBQ. Gluten free, dairy free, low carb.

Ground beef, basmati rice, cheddar cheese, mustard, pickles and onions. Gluten free.

Whey protein, almonds, quinoa, oats, coconut, pecans chia, sunflower and sesame seeds, maple syrup, dark chocolate and kosher salt. Gluten free.

Smoked jerk shrimp, cheesy mash, green beans and carrots. Gluten free, low carb.

Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and a side of fit-flavors creamy Italian dressing. Falafel is a traditional middle eastern dish consisting of chickpeas pattied or balled and usually fried. fit-flavors falafel is made healthy by being baked. Gluten free, vegetarian.

Based with high-fiber black beans, cocoa powder, a touch of honey and fortified with whey protein powder. Perfect snack for in between meals to keep your metabolism burning or as a healthy dessert.

Smoked chicken, broccoli, wedge of lemon. Gluten free, dairy free, low carb.

Gluten free oats, local free range egg, vanilla whey protein powder, blueberries and agave. Gluten free, vegetarian.

1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies, or feeding a family or group. Gluten free, dairy free.

1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein, or feeding a family or group. gluten free, dairy free

Smoked turkey, cheddar and pico loaded smashed potatoes, green beans, grilled corn and sweet honey bbq. Gluten free.

High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds and a touch of low-glycemic sweetness from agave nectar. Gluten free, dairy free, vegetarian.

Blackened salmon, sweet potato fries, grilled summer vegetables. Gluten free, dairy free and spicy.

Grass-fed steak topped with chimichurri sauce, sweet potato hash, eggs. Gluten free, dairy free, spicy.

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.

Pulled BBQ Chicken, romaine, red onion, Mexican black bean salsa, onion and cilantro lime vinaigrette. Gluten free, dairy free, low carb.

Beef burger, grilled summer vegetables, caribbean slaw and fit-flavors mango salsa. Gluten free, dairy free, low carb.

Seasoned ground chicken, Mexican black bean salsa and eggs. Gluten free, dairy free, low carb.

1 pound of fully cooked scrambled eggs. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.

1 pound of fully cooked turkey breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.

1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals or supplementing your diet with additional carbohydrates or feeding a family or group. Gluten free, dairy free.

Diced chicken, house chicken stock, corn tortillas, black beans, fresh herbs and Spanish spices. Gluten free, dairy free, spicy.

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free, vegetarian.

Black bean veggie burger, green beans, sweet potato fries and fit-flavors sweet honey BBQ. Gluten free, diary free and vegetarian.

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian, vegan.

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free, vegetarian.

Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder and chocolate chips. Gluten free, vegetarian.

Non fat Greek yogurt, peaches, blueberries and house-made granola. Gluten free, vegetarian and low carb.

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. Gluten free, dairy free, vegetarian and vegan.

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms and spinach, fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian and vegan.

Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup and coconut oil. Gluten free, dairy free and vegetarian.

Hard boiled egg, celery, peanut butter, dried blueberries, cranberries and raisins. Gluten free, dairy free and vegetarian.

1 pound of fully cooked ground turkey with fit-flavors essence seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free and dairy free.

1 pound of fully cooked ground turkey, mixed with fit-flavors bolognese sauce. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

Asian marinated, hormone and antibiotic-free chicken seared on the flat top over a bed of cauliflower rice and stir-fry veggies with a little kick from hot chili sauce. This meal is high protein (44g), low carb (13g) and full of sweet and salty Asian flavor. Dairy free and low carb.

Honey and soy sauce marinated turkey burger seared on the flat top and finished in the oven to lock in flavor over a bed of colorful braised purple cabbage, fresh carrots, broccoli, red bell pepper and plant-protein packed edamame. Dairy free and low carb.

Lean ground turkey mixed with fit-flavors veggie-loaded bolognese sauce, spaghetti squash and fresh broccolini. Gluten free, dairy free and low carb.

Peanut marinated chicken over a bed of colorful Napa cabbage, purple cabbage, julienned carrots, red bell peppers and edamame, topped with roasted peanuts and sesame seeds. Served with a side of fit-flavors spicy Asian dressing. Dairy free, spicy and low carb.

Lean ground fajita spiced turkey, cilantro lime rice, red and green bell peppers, sauteed yellow onion with Mexican black bean salsa and fresh pico de gallo. Gluten free, dairy free and spicy.

Ground turkey mixed with fit-flavors ketchup and BBQ sauce, paired with baked sweet potato fries and fresh broccolini. A timeless classic that has yet to come off the menu. Gluten free, dairy free.

Local free range scrambled eggs, lean ground spiced turkey with roasted Idaho and sweet potato hash. Simple and delicious breakfast. Gluten free, dairy free and spicy.

Juicy, balsamic marinated chicken is accompanied by a colorful wild rice pilaf of red bell peppers, dried cranberries and peas. Served with a side of fresh carrots, zucchini, spinach and bursting with naturally sweet-tart flavor from fit-flavors balsamic glaze. Gluten free and dairy free.

Sweet and savory, pulled honey-BBQ beef served with crunchy Napa cabbage, red bell peppers, slivered jalapenos, red onion, juicy pineapple pieces and chunky, smashed potatoes. Tastes like comforting BBQ with a tropical flare. Gluten free, dairy free.

Spicy and smokey memphis rubbed steak tips over fresh chopped zucchini, carrots, red bell pepper, and red onion. Gluten free, dairy free, spicy and low carb.

Braised grass-fed beef paired with local free-range scrambled eggs, Spanish rice, fit-flavors sweet and smokey chipotle sauce and freshly chopped pico de gallo. Gluten free, dairy free.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in a spicy Asian peanut sauce with succulent shrimp and sprinkled with roasted peanuts. Dairy free, spicy.

Turkey meatballs stuffed with Italian herbs and spices over a bed of zoodles (spiralized zucchini noodles) dressed in Italian herb marinade with fit-flavors marinara. Gluten free, dairy free and low carb.

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn, and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.

6.5oz of chicken with half cups of rice. This meal is perfect for pre or post workout. Gluten free, dairy. free.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.

Juicy shrimp and blistered tomatoes over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fresh spinach. gluten free, dairy free and low carb.

Sweet and savory chicken, sesame broccoli. Dairy free.

Beef meatloaf, smashed potatoes, green beans and spicy ketchup. Gluten free, dairy free and spicy.

Beautiful chopped kale pre-dressed in fit-flavors white balsamic with balsamic marinated chicken, quinoa, dried blueberries, fresh carrots and spiced nuts. Gluten free, dairy free and spicy.

Handcrafted salmon cake, zucchini, carrots, red bell pepper, red onion, fit-flavors pineapple glaze and mango salsa. Gluten free, dairy free and low carb.

1 pound of fully cooked chicken breast, smoked for hours in-house. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant protein packed edamame, peanuts and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor. Dairy free, spicy, vegetarian and low carb.

Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey. Gluten free, dairy free and vegetarian.

Smoked chicken, smashed potatoes, summer vegetable medley, grilled corn and fit-flavors sweet honey BBQ. Gluten free, dairy free.

Italian spiced turkey burger and sweet potato fries, green beans and fit-flavors ketchup. Gluten free, dairy free.

Memphis spice dusted salmon, summer vegetable medley, green beans and fit-flavors sweet honey BBQ. Gluten free, dairy free and low carb.

Smoked chicken, broccoli and wedge of lemon. Gluten free, dairy free and low carb.

1 pound of fully cooked, herb-marinated chicken breast. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

1 pound of fully cooked steak marinated with fit-flavors Italian seasoning. Perfect for customizing your meals, building your own meals, supplementing your diet with extra protein or feeding a family or group. Gluten free, dairy free.

Crisp lettuce with handcrafted falafel stuffed, juicy grape tomatoes, refreshing cucumbers, kalamata olives, feta cheese and a side of fit-flavors creamy Italian dressing. Falafel is a traditional middle eastern dish consisting of chickpeas pattied or balled and usually fried. fit-flavors falafel is made healthy by being baked. Gluten free and vegetarian.

Traditional handcrafted falafel made healthy by being baked instead of fried. Falafel is kind of like chickpea bean-burger, but in ball form. Served over zoodles (spiralized zucchini noodles) dressed in an Italian herb marinade with fit-flavors marinara. Gluten free, dairy free and vegetarian.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.

Fresh Napa and purple cabbage, julienned carrots and red bell peppers with plant-protein-packed edamame, peanuts and sesame seeds give this salad a vibrant, satisfying crunch. Served with a side of fit-flavors Asian dressing for tons of spicy, zesty flavor. Dairy free, spicy, vegetarian and low carb.

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.

Local free-range scrambled eggs baked in soft corn tortillas, topped with fit-flavors sweet and smoky enchilada sauce and creamy mozzarella. Served with a side of refreshing tomato and corn rice pilaf. Gluten free.

High protein pancakes made with gluten free oats, local free range eggs, whey protein powder and dark chocolate chips. Served with a side of low-glycemic index agave nectar. Gluten free and vegetarian.

Gluten free oats, local free range egg, vanilla whey protein powder, blueberries and agave. Gluten free and vegetarian.

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian and vegan.

High-fiber steel cut oats cooked in creamy coconut milk and mixed with potassium-rich banana, heart-healthy coconut and almonds and a touch of low-glycemic sweetness from agave nectar. Gluten free, dairy free and vegetarian.

Almond flour, brown rice flour, blueberries, plant based protein powder, maple syrup and coconut oil. Gluten free, dairy free and vegetarian.

Non-fat Greek yogurt, peaches, blueberries and house-made granola. Gluten free, vegetarian and low carb.

Sesame-infused veggie burger topped with house Thai chili sauce, veggie stir-fry with garlic, ginger and fit-flavors Asian dressing. Dairy free, vegetarian.

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.

Black bean veggie burger, green beans, sweet potato fries and fit-flavors sweet honey BBQ. Gluten free, diary free and vegetarian.

Corn tortillas, black beans, corn, brown rice, tomatoes, cheddar cheese, broccolini and fit-flavors enchilada sauce. Gluten free and vegetarian.

Heart-healthy oat and natural peanut butter base with a protein-packed, creamy dark chocolate ganache, topped with chopped pecans. Gluten free.

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. Gluten free, dairy free, vegetarian and vegan.

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach and fit-flavors bolognese sauce. Gluten free, dairy free, vegetarian and vegan.

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

Hard boiled egg, celery, peanut butter, dried blueberries, cranberries and raisins. Gluten free, dairy free and vegetarian.

1 pound of fully cooked smashed red potatoes. Perfect for customizing your meals, building your own meals or supplementing your diet with additional carbohydrates or feeding a family or group. Gluten free, dairy free.

Sunflower seed flour, coconut flour, cocoa powder, plant based protein powder and chocolate chips. Gluten free, vegetarian.

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.

Made with heart-healthy coconut flour, almond flour and coconut oil, fortified with whey protein and given just enough sweetness from lemon juice and a touch of honey. Gluten free, dairy free, vegetarian.

Rice noodles mixed with Napa cabbage, carrots, red bell pepper, plant-protein packed edamame, fresh garlic and ginger, tossed in an Asian-peanut sauce and sprinkled with roasted peanuts. Dairy free, spicy, vegetarian and vegan.

We take 10 hours to make the vegetable stock in house, then add fresh tomatoes, carrots, onion, diced spinach, cauliflower florets, zucchini, chickpeas, chopped snow peas, corn and savory herbs. Comforting yet refreshing soup. Gluten free, dairy free, vegetarian and vegan.

Simple and delicious. Soft energy bars made from heart healthy shredded coconut, almonds, pecans and a touch of natural sweetness from raisins. Gluten free, dairy free, vegetarian and vegan.

1lb of fully cooked broccolini and carrots, perfectly blanched and shocked for vibrant veggies full of crunch and flavor. Perfect for customizing your meals, building your own meals, supplementing your diet with extra veggies or feeding a family or group. Gluten free, dairy free.

1lb of fully cooked green beans, carrots and spaghetti squash. Perfect for customizing your meals, building your own meals, supplementing your diet with more veggies or feeding a family or group. Gluten free, dairy free.

Steel cut oats, coconut milk, peaches, spices and agave. Gluten free, dairy free, low carb, vegetarian and vegan.

1 pound of fully cooked rice, seasoned in house with fresh cilantro and real lime juice. Perfect for customizing your meals, building your own meals, supplementing your diet with extra carbs or feeding a family or group. Gluten free, dairy free.

Bean and quinoa herb veggie meatballs, broccolini, chickpea pasta and fit-flavors marinara. gluten free, dairy free, vegetarian and vegan.

Spaghetti squash, herb tossed chickpeas, broccolini, blistered tomatoes, mushrooms, spinach, fit-flavors bolognese sauce. gluten free, dairy free, vegetarian, vegan