SymBowl (Manchester Rd)

Choose your protein, vegetables, and the heart of your bowl! We make it all fresh and from scratch. Due to preparation, sauce is not able to be served on the side.

For kids 12 and under

Nitrate free.

Half of a raw sliced avocado.

An extra 3oz of your chosen protein.

Peach, strawberry, raspberry.

Mango, strawberry, pineapple.

Blueberry, raspberry, strawberry.

Raspberry, pineapple, ginger, coconut cream.

Blackberry, raspberry, pineapple.

Pineapple, blueberry, banana.

Mango, strawberry, cayenne pepper.

Pineapple, mango, coconut cream.

Banana, strawberry, carob chocolate.

Banana, peach, pineapple, coconut cream.

Beet, ginger, apple, carrot.

Kale, celery, apple cucumber.

Ginger, lemon, apple, cucumber, carrot.

Beet, kale, cucumber, celery, carrot.

Pineapple, apple, cucumber, lemon.

Beet, celery, carrot.

20g protein, 5 g MCT oil, herbal tea and coconut water poured over rice 24 oz.

16 oz juiced ginger, pineapple, and carrot with coconut cream and a shot of Blue Key CBD oil.

20 g vanilla whey protein blended with coconut water & Firefly Chai Komblu Kombucha and poured over ice.

Metagenics formula blended with coconut water, blueberries, cucumber, and lemon. Makes for a whole meal replacement with a complete amino acid profile. (24 oz)

Metagenics formula blended with coconut water, spinach, strawberries, and cayenne pepper. Makes for a whole meal replacement with a complete amino acid profile. (24 oz)

Metagenics formula blended with coconut water, kale, pineapple, and ginger. Makes for a whole meal replacement with a complete amino acid profile. (24 oz)

12oz local Buttonwood Farms pastured chicken bone broth made fresh in house. Boost your immune system!

Hot peppermint tea brewed with coconut cream and our carob 'chocolate' syrup made from low-glycemic agave nectar.

Our take on the traditional Indian drink made from warm coconut milk, turmeric, and spices with a dab of local farm honey.

Grain free/gluten-free.

Spinach & baby kale + your choice of raw garden vegetables + dressing.

Grain free/gluten-free.

Spinach & baby kale + your choice of raw garden vegetables + dressing.

Oven roasted breast brined in apple cider vinegar and sea salt.

Certified humane.

Non-gmo + local.

Half dozen.

Choose as many as you like from the garden!

Grilled midwest sirloin.

Wild caught Alaskan sockeye.

Kid bowls are for kids 12 & under. Up to 3 veggies.

Mango, strawberry, pineapple.

Banana, strawberry, carob ‘chocolate’.

Mango, strawberry, cayenne pepper.

Pineapple, blueberry, banana.

Blueberry, raspberry, pineapple.

Peach, strawberry, raspberry.

Pineapple, mango, coconut cream.

Blueberry, raspberry, strawberry.

Banana, peach, pineapple, coconut cream.

Beet, ginger, apple, carrot.

Ginger, lemon, apple, cucumber, carrot.

Beet, celery, carrot.

Kale, celery, apple, cucumber, parsley.

Pineapple, apple, cucumber, lemon.

Beet, kale, cucumber, carrot.

Ginger, pineapple, carrot, coconut cream.

Cucumber, melon, mint, lime.

Cucumber, carrot, celery, beet, parsley, hot sauce.

20g protein, 5g MCT oil, herbal tea, and coconut water poured over ice, 24 oz less than 200 calories. Choose from chai, blueberry, or hibiscus.

Dr. Olivia Joseph's Metagenics Formula blended with coconut water, whole fruits and vegetables makes a full meal replacement. Try all three combinations!

16 oz juiced ginger, pineapple, carrot, & coconut cream with a dose of Blue Key CBD oil. Supports joints, sleep patterns, mood, endocrine system.

20 g vanilla whey protein blended with coconut water over Firefly Chai Komblu Kombucha.

Herbal peppermint hot tea brewed with coconut cream, and carob-agave 'chocolate' syrup.

12 oz Chicken Bone Broth

Our take on the aintioxidant-rich traditional Indian drink. Warm coconut cream, turmeric, and spices, boosts your mood

Please specify apricot green, black tea, or berry tea.

Fresh cucumber juice, lemon, and agave.