Better Gourmet Health Kitchen

Steak with egg whites.

Turkey with egg whites.

Peanut butter and sliced bananas on three whole wheat pancakes.

Three whole wheat pancakes packed with protein.

Cold oatmeal, protein, soy milk, honey and banana.

Peanut butter and bananas in a wrap.

Three slices turkey bacon.

Pepper, onion, mushroom, cheese, egg. Made with five egg whites.

Tomato, cheese and egg. Made with five egg whites.

Fresh spinach and egg. Made with five egg whites.

Low fat cheese and egg. Made with five egg whites.

Grilled chicken, lettuce, black beans, guacamole, corn, low fat cheese with lite ranch dressing.

Grilled chicken, lettuce, sliced almonds, black olives, cucumbers with our Thai peanut dressing.

Grilled chicken, lettuce, low fat cheese, whole wheat croutons with lite Caesar dressing.

Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese with our lite balsamic vinaigrette dressing.

Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms with a lite balsamic vinaigrette dressing.

Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese with lite bleu cheese dressing.

Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries with fat free raspberry vinaigrette dressing.

Grilled chicken, lettuce, tomato, onions, cucumbers and whole wheat croutons with a lite Italian dressing.

Grilled turkey burger, lettuce, tomato, onions, low fat cheese, cucumbers with a lite Italian dressing.

Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots with a lite ranch dressing.

Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low fat cheese, red onion with a lite balsamic vinaigrette dressing.

Tuna fish, lettuce, corn, red onion, olives, celery with lite balsamic dressing.

6 oz grilled chicken with low fat cheese, onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.

6 oz grilled steak with low-fat cheese, onions, peppers, lettuce, and guacamole. Served on a whole wheat wrap.

6 oz grilled chicken with caramelized onions and our special BBQ sauce. Served on a whole wheat wrap.

6 oz grilled steak with caramelized onions and our special BBQ sauce. Served on a whole wheat wrap.

6 oz grilled chicken topped with peppers, onions, lettuce and mango salsa. Served on a whole wheat wrap.

6 oz grilled steak topped with peppers, onions, lettuce and mango salsa. Served on a whole wheat wrap.

6 oz tuna and our secret recipe made with reduced-fat mayo, lettuce, and tomato. Served on a whole wheat wrap.

6 oz baked chicken cutlet lettuce, celery, hot sauce, mozzarella, and lite bleu cheese dressing. Served on a whole wheat wrap.

6 oz grilled chicken, mixed veggies, brown rice, and our special Thai peanut dressing. Served on a whole wheat wrap.

Hummus, cucumbers, peppers, onions, lettuce and feta cheese. Served on a whole wheat wrap.

Spicy 6 oz choice of protein with brown rice and chipotle mayo. Served on a whole wheat wrap.

6 oz turkey, low-fat mozzarella, lettuce, and sun-dried tomatoes in a lite Italian dressing. Served on a whole wheat wrap.

6 oz steak caramelized onions, peppers, lettuce and our special blackberry BBQ sauce. Served on a whole wheat wrap.

6 oz choice of protein, lettuce, tomatoes, and our special honey mustard dressing. Served on a whole wheat wrap.

Turkey burger, lettuce, tomato. Served on a whole wheat wrap.

6 oz grilled chicken onions, peppers, broccoli, lettuce, and celery in our sweet teriyaki glaze. Served on a whole wheat wrap.

6 oz grilled steak, onions, peppers, broccoli, lettuce, and celery in our sweet teriyaki glaze. Served on a whole wheat wrap.

Lettuce, mixed veggies, low fat mozzarella in our lite balsamic dressing. Served on a whole wheat wrap.

6 oz grilled chicken with steamed spinach and two egg whites. Served on a whole wheat wrap.

6 oz grilled steak with steamed spinach and two egg whites. Served on a whole wheat wrap.

6 oz grilled chicken lite parmigiana cheese, lettuce, and our lite Caesar dressing. Served on a whole wheat wrap.

6 oz grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce. Served on a whole wheat wrap.

6 oz grilled chicken, guacamole, lettuce and brown rice in a black bean sauce. Served on a whole wheat wrap.

6 oz grilled chicken, low-fat cheese, black beans, guacamole, lettuce, and salsa. Served on a whole wheat wrap.

6 oz grilled steak, low-fat cheese, black beans, guacamole, lettuce, and salsa. Served on a whole wheat wrap.

6 oz grilled chicken, roasted peppers, mixed veggies, and lettuce in our homemade pesto sauce. Served on a whole wheat wrap.

6 oz choice of protein lettuce, feta cheese, onions, black olives, and tzatziki sauce. Served on a whole wheat wrap.

6 oz grilled chicken and steak and any sauce. Served on a whole wheat wrap.

6 oz grilled chicken, brown rice, homemade black bean sauce, and low-fat mozzarella. Served on a whole wheat wrap.

6 oz grilled chicken, Italian rice-brown rice, tomato sauce, low-fat mozzarella, and green peas. Served on a whole wheat wrap.

6 oz grilled chicken, turkey bacon, and avocado. Served on a whole wheat wrap.

6 oz grilled chicken, hummus, lettuce, tomato, and honey mustard. Served on a whole wheat wrap.

6 oz grilled chicken, brown rice, and salsa. Served on a whole wheat wrap.

6 oz grilled chicken, guacamole, and low-fat mozzarella. Served on a whole wheat wrap.

6 oz grilled chicken, broccoli, brown rice, teriyaki sauce. Served on a whole wheat wrap.

6 oz grilled steak, broccoli, brown rice, teriyaki sauce. Served on a whole wheat wrap.

6 oz grilled chicken, lettuce, red onion, feta cheese, dried cranberries, and our fat-free raspberry vinaigrette. Served on a whole wheat wrap.

Cheese and tomato sauce. Whole wheat crust made with low fat cheese.

Cheese and broccoli. Whole wheat crust made with low fat cheese.

BBQ sauce, onions, and cheese. Whole wheat crust made with low-fat cheese.

Cheese, fresh tomato and basil. Whole wheat crust made with low fat cheese.

Cheese, hot sauce and bleu cheese. Whole wheat crust made with low fat cheese.

Low fat cheese, onions, peppers, with a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low fat cheese, onions, peppers, with a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low fat cheese, onions, peppers, with a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low fat cheese, fresh spinach and a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low fat cheese, fresh spinach and a side of salsa and. Smothered by two whole wheat tortillas.

Low fat cheese, fresh spinach and a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low-fat cheese, caramelized onions, BBQ sauce and a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low-fat cheese, caramelized onions, BBQ sauce and a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low-fat cheese, caramelized onions, BBQ sauce and a side of salsa and guacamole. Smothered by two whole wheat tortillas.

Low-fat cheese, hot sauce, and sides of lite bleu cheese dressing for dipping. Smothered by two whole wheat tortillas.

Low-fat cheese, hot sauce, and sides of lite bleu cheese dressing for dipping. Smothered by two whole wheat tortillas.

Low fat cheese, hot sauce and sides of lite bleu cheese dressing for dipping. Smothered by two whole wheat tortillas.

Whole wheat bread toasted with two cheeses.

Turkey burger on whole wheat bread.

Breaded and baked chicken fingers.

Served with cheese and tomato sauce.

Peanut butter and sugar free jelly on whole wheat bread.

Lettuce, tomato and cucumber.

Turkey meatballs with a side of sauce.

Served with your choice of flavor, lite whip cream and bananas.

Pineapples, strawberries, blueberries with orange juice.

Pineapples, bananas, blueberries, with orange juice.

Served with peaches, strawberries, pineapples with orange juice.