Better Gourmet Health Kitchen

Egg whites, Turkey bacon, cheddar cheese, served in a whole wheat wrap.

Mashed avocado on two pieces of multi-grain toast

Overnight oats, granola, sliced banana, with honey and protein.

Gluten-free. Grilled steak and egg whites.

Sliced banana and natural peanut butter with honey drizzle in a whole wheat wrap.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free. Steamed or sauteed.

Gluten-free. With a side of tomato sauce.

Gluten-free. Lettuce, tomato, cucumber, and dressing.

Gluten-free. With raw veggies.

Gluten-free.

Gluten-free. Served with dipping hot or Asian.

Organic acai topped with sliced banana, raw almonds, granola, and honey drizzle.

Organic acai topped with sliced banana, natural peanut butter, granola, and honey drizzle.

Organic acai topped with sliced banana, granola, unsweetened coconut flakes, and honey drizzle.

Green base-spinach, banana, pineapple and topped with sliced banana, coconut flakes, and honey drizzle. Gluten-free.

Grilled chicken, broccoli, and teriyaki sauce.

Grilled chicken, turkey bacon, cheddar cheese, and BBQ sauce. Gluten-free.

Sushi-grade tuna, mango salsa, and teriyaki sauce.

Grilled Cajun chicken, chipotle mayo, brown rice. Gluten-free.

Grilled chicken, broccoli, roasted peppers, pesto sauce. Gluten-free.

Grilled steak, stir-fried carrots, celery, peppers tossed in oriental sesame sauce.

Grilled chicken, homemade guacamole, black beans, cheddar, and mozzarella cheese, with salsa. Gluten-free.

Grilled steak, bleu cheese crumbles, sweet potato medallions, and BBQ sauce.

Grilled chicken and grilled steak over brown rice.

Baked turkey meatballs, mozzarella cheese, and tomato sauce.

Grilled chicken, broccoli, and carrots. Gluten-free.

Diced roasted cauliflower, roasted broccoli, chickpeas, sweet potato, with honey mustard. Gluten-free.

Choice of turkey burger or incredible burger with sweet potato fries. Gluten-free.

Served on a multi-grain roll (toasted upon request) with lettuce and tomato.

Served on a multi-grain roll (toasted upon request) with lettuce and tomato.

Served on a multi-grain roll (toasted upon request) with lettuce and tomato.

Served on a multi-grain roll (toasted upon request) with lettuce and tomato.

Mozzarella and cheddar cheese.

Mozzarella cheese and spinach.

Mozzarella and cheddar cheese, red onions and bbq sauce.

Mozzarella cheese, hot sauce, and bleu cheese dipping sauce.

Mozzarella cheese and tomato sauce.

Mozzarella cheese and broccoli.

Mozzarella and cheddar cheese, red onions, and bbq sauce.

Gluten-free.All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, roasted red pepper, mozzarella cheese, red onion with balsamic vinaigrette dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, cucumbers, almonds, carrots, with oriental sesame dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, hot sauce, cucumbers, celery, mozzarella cheese, with bleu cheese dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, mozzarella and parmigiana cheese, whole wheat croutons, with caesar dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, dried cranberries, bleu cheese crumbles, pecans, and bleu cheese dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, tomato, hard-boiled egg, turkey bacon, bleu cheese crumbles, and organic ranch dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, mango salsa, onions, peppers, dried cranberries, with raspberry vinaigrette dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, hummus, cucumbers, feta cheese, peppers, red onions, with raspberry vinaigrette.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, red onion, feta cheese, dried cranberries, with raspberry vinaigrette.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, goat cheese, dried cranberries, red onion, sliced almonds, with balsamic vinaigrette dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, tomato, turkey bacon, with organic honey mustard dressing.

Gluten-free. All wraps or salads are made with romaine lettuce. Wraps are corn-free and made from whole wheat. Lettuce, black beans, guacamole, corn, mozzarella cheese with organic ranch dressing.

Assorted baked potato chips, protein bars. ​

Turkey burger with lettuce and tomato on a multi-grain bun.

Mozzarella and cheddar cheese in between three slices of multi-grain bread.

Mozzarella and cheddar cheese on a whole wheat tortilla.

Mozzarella cheese and tomato sauce.

Natural peanut butter, and blueberries. Gluten-free.

Organic matcha green tea, pineapple, and banana. Gluten-free.

Strawberries and banana. Gluten-free.

Coffee blend. Gluten-free.

Natural peanut butter, and strawberries. Gluten-free. ​

Organic mangoes, granola, and oats. ​

Pineapples, strawberries, and blueberries. Gluten-free. ​

Banana and blueberries. Gluten-free.

Strawberries and blueberries. Gluten-free.

Spinach and banana. Gluten-free.

Banana and natural peanut butter. Gluten-free.

Organic acai berry, strawberries, and blueberries. Gluten-free.

Almond butter, cinnamon, and unsweetened coconut. Gluten-free.

3 slices.

Grilled turkey burger, lettuce, tomato, onions, lowfat cheese, cucumbers recommended with a lite Italian dressing.

Grilled chicken, lettuce, slice almonds, black olives, cucumbers recommended with our thai peanut dressing.

Grilled chicken, lettuce, low fat cheese, parmigiana cheese, whole wheat croutons recommended with lite caesar dressing.

Tuna fish, lettuce, corn, red onion, olives, celery recommended with lite balsamic dressing.

Hummus, lettuce, cucumbers, feta cheese, peppers, red onions.

Diced breaded baked chicken cutlet, lettuce, roasted red pepper, low-fat cheese, red onion recommended with a lite balsamic vinaigrette dressing.

Blackened chicken, lettuce, tomato, onions, cucumbers, marinated mushrooms recommended with a lite balsamic vinaigrette dressing.

Chicken tossed in hot sauce, lettuce, cucumbers, celery, low fat cheese recommended with lite blue cheese dressing.

Ahi tuna fish, lettuce, carrots, cucumbers, peppers, onions.

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, sliced almonds.

Grilled steak, lettuce, mango salsa, onions, peppers, dried cranberries recommended with fat free raspberry vinaigrette dressing.

Grilled chicken tossed in bbq sauce, romaine lettuce, shredded mozzarella cheese, red onions, diced peppers, and corn.

Grilled chicken, lettuce, tomato, onions, cucumbers, and whole wheat croutons recommended with a lite Italian dressing.

Turkey, lettuce, tomatoes, onions, black olives, cucumbers, feta cheese. Recommended with our lite balsamic vinaigrette dressing.

Grilled bison burger, lettuce, broccoli, tomato, red onion, carrots recommended with a lite ranch dressing.

Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese, recommended with lite ranch dressing.

(Choose 2: chicken, steak, tuna fish, turkey) lettuce, almonds, low fat cheese, onions, black olives recommended with lite honey mustard dressing.

Chicken strips topped with spinach and feta cheese.

Bison made with American cheese, low-fat mozzarella, and turkey bacon.

Ahi tuna topped with mango salsa.

Chicken and steak with steamed broccoli and carrots.

Steak with peppers, onions and 2 cheeses.

Veggie burger with steamed broccoli and carrots.

Chicken with peppers, onions and 2 cheeses.

Low-fat cheese & egg.

Tomatoes, cheese & egg.

Peppers, onions, mushrooms, cheese, egg.

Sliced avocado, low-fat cheese, egg.

Peppers, onions, salsa, egg.

Fresh spinach & egg.

Natural peanut butter, gluten-free cookies with 1% milk or organic soy milk.

Coffee mix with 1% milk or organic soy milk.

Blueberries, organic peanut butter, organic almond milk.

Organic acai berry, strawberries, blueberries with orange juice.

Gluten-free cookies with 1% milk or organic soy milk.

Peaches, strawberries, pineapples with orange juice.

Strawberry, blueberry with 1% milk or organic soy milk.

Natural peanut butter, strawberries with 1% milk or organic soy milk.

Strawberry, banana with 1% milk or organic soy milk.

Strawberries, chocolate mix with 1% milk or organic soy milk.

Spinach, banana, with 1% or organic soy milk.

Banana, natural peanut butter, 1% milk or organic soy milk.

Peaches with 1% milk or organic soy milk.

Natural peanut butter, chocolate mix, with 1% milk or organic soy milk.

Banana, pineapple, matcha powder, honey, 1% milk, soy milk or almond milk.

Pineapples, bananas, blueberries with orange juice.

Pineapples, strawberries, blueberries with orange juice.

Banana, blueberries with 1% milk or organic soy milk.

Cheese, fresh tomato & basil.

Cheese & broccoli.

BBQ sauce, onions, cheese.

Cheese, hot sauce & blue cheese.

Cheese & tomato sauce.

Please call the restaurant for today's selection.

Turkey burger on whole wheat bread.

Natural peanut butter and organic jelly on whole wheat bread.

Cheese and tomato sauce.

Whole wheat bread toasted with two kinds of cheese.

Whole wheat pasta with cheese.

Breaded and baked chicken fingers.

6 oz. of tuna and our secret recipe made with reduced fat mayo, lettuce and tomato.

6 oz. grilled chicken, lettuce, tomatoes, and our lite honey mustard dressing.

6 oz. steak, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

6 oz. grilled chicken, broccoli, low fat cheese and your choice of dipping sauce.

6 oz. steak topped with peppers, red onions, lettuce and mango salsa.

6 oz. grilled chicken topped with peppers, red onions, lettuce and mango salsa.

Turkey burger, turkey bacon, and chipotle hummus in a whole wheat wrap.

6 oz. grilled chicken with low fat cheese, caramelized onions, peppers, lettuce and guacamole.

Spicy 6 oz. cajun chicken with brown rice and chipotle mayo.

6 oz. grilled chicken, lettuce, topped with marinated mushrooms in a balsamic sauce.

6 oz. grilled chicken, low fat cheese, black beans, guacamole, lettuce and salsa.

6 oz. steak, low fat cheese, black beans, guacamole, lettuce and salsa.

6 oz. turkey, lettuce, feta cheese, red onions, black olives and tzatziki sauce.

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing.

6 oz. grilled chicken, brown rice, black beans sauce, and low fat mozzarella.

6 oz. grilled chicken, turkey bacon and avocado.

6 oz. grilled chicken, lite parmesan cheese, lettuce and our lite caesar dressing.

6 oz. grilled chicken, red onions, peppers, broccoli, lettuce and celery in our sweet teriyaki glaze.

6 oz. grilled chicken, guacamole, lettuce and brown rice in a black bean sauce.

Black bean burger, guacamole, brown rice and ranch dressing.

6 oz. grilled chicken, lettuce, feta cheese, red onions, black olives and tzatziki sauce.

6 oz grilled chicken, guacamole, and low-fat mozzarella.

6 oz. steak with caramelized onions and our BBQ sauce.

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese.

6 oz. steak, guacamole, lettuce, and brown rice, in a black bean sauce.

6 oz. grilled chicken, broccoli, brown rice, and teriyaki sauce.

6 oz. of tuna, lettuce, tomato, avocado, and chipotle mayo: market price.

6 oz. grilled chicken with caramelized onions and our BBQ sauce.

Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, low fat mozzarella in our lite balsamic dressing.

6 oz. grilled chicken with steamed spinach and two egg whites.

6 oz. grilled chicken, hummus, lettuce, tomato and honey mustard.

6 oz. grilled chicken, brown rice and salsa.

6 oz. steak, broccoli, brown rice, and teriyaki sauce.

6 oz. turkey, lettuce, tomatoes, and our lite honey mustard dressing.

6 oz. grilled chicken, Italian rice (brown rice, tomato sauce, low fat mozzarella and green peas).

6 oz. steak with steamed spinach and two egg whites.

6 oz. grilled chicken, roasted peppers, broccoli and lettuce in our pesto sauce.

6 oz. grilled chicken, peppers, celery, brown rice, and our special Thai peanut dressing.

6 oz. grilled chicken, lettuce, red onion, feta cheese, dried cranberries and our fat free raspberry vinaigrette.

6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.

Turkey burger, lettuce and tomato.

Grilled chicken, low-fat mozzarella cheese, black beans, salsa, and brown rice in a toasted uncut whole wheat wrap.

Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries and balsamic vinaigrette.

Grilled chicken, sun dried tomato hummus, low fat mozzarella cheese, and lettuce in a whole wheat wrap.

Spicy cajun tuna with brown rice and chipotle mayo.

6 oz. steak with low fat cheese, caramelized onions, peppers, lettuce and guacamole.

6 oz grilled chicken and steak, and any sauce.

6 oz, turkey, low-fat mozzarella, lettuce and sun-dried tomatoes in a lite Italian dressing.

Low fat cheese with fresh spinach and a side of salsa and guacamole.

Low fat cheese, caramelized onions, broccoli, mushrooms, BBQ sauce, and a side of salsa and guacamole.

Low fat cheese with fresh spinach, broccoli, mushrooms, a side of salsa and guacamole.

Low fat cheese, hot sauce and side of lite blue cheese dressing for dipping.

Low fat cheese with fresh spinach and a side of salsa and guacamole.

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

Low fat cheese, broccoli, mushrooms, hot sauce and side of lite blue cheese dressing for dipping.

Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

Low fat cheese with fresh spinach and a side of salsa and guacamole.

Low fat cheese with onions, peppers, with a side of salsa and guacamole.

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

Low fat cheese with onions, peppers, broccoli, and mushrooms, with a side of salsa and guacamole.

Low fat cheese, caramelized onions, BBQ sauce, and a side of salsa and guacamole.

Low fat cheese, hot sauce and sides of lite blue cheese dressing for dipping.

Black bean burger, avocado, and caramelized onions over quinoa.

Grilled chicken, guacamole, black beans, salsa over brown rice.

Strawberry, banana, acai berry, topped with honey, freshly sliced banana, granola, and almonds made with soy milk.

All-natural peanut butter, banana, acai berry, topped with honey, sliced banana, granola and almonds made with soy milk.

Seared ahi tuna, avocado, mango salsa, and teriyaki sauce over brown rice.

Banana, spinach, pineapples and almond milk topped with blueberries, shredded coconut, almonds, and honey.

Three whole wheat pancakes packed with protein.

Cold oatmeal, protein, soy milk, honey, banana.

Peanut butter & sliced bananas on three whole wheat pancakes.

Turkey with egg whites.

Steak with egg whites.

Peanut butter & bananas in a wrap.

Plain with a side of sauce.

Lettuce, tomatoes & cucumbers.

Tossed in hot sauce.

With a side of whole wheat pita bread.

Turkey bacon, lettuce & tomatoes.

Fresh avocado, sun-dried tomato hummus spread on two pieces of whole-wheat toast.

Grilled chicken, lettuce & tomatoes.

Baked chicken cutlets, roasted red peppers, low-fat cheese, balsamic sauce.

Steak, caramelized onions, low-fat cheese.

Baked chicken cutlets breaded with whole wheat breadcrumbs, low-fat mozzarella & homemade tomato sauce.

Breaded chicken cutlet, topped with lettuce, onions & lite lemon dressing.

Diced chicken, low-fat mayo, turkey bacon, lettuce & spices.

Turkey meatballs, low-fat mozzarella & homemade tomato sauce.

Steak topped with marinated mushrooms in a balsamic sauce.

Baked breaded chicken cutlets topped with tomato sauce & low-fat mozzarella cheese & a side of broccoli.

Grilled chicken topped with marinated mushrooms in a balsamic sauce.

Grilled chicken tossed with peppers, and onions in a teriyaki glaze.

Turkey meatballs, tomato sauce, low-fat cheese over a bed of spinach.

2 bison burgers, with roasted potatoes.

With special spices and broccoli florets.

Steak over carrots, celery, broccoli in our homemade Thai peanut dressing.

Grilled chicken topped with BBQ sauce, broccoli, onion and carrot medley.

Grilled chicken, salsa, black beans and a wrap for rolling.

Bison meat, peppers, onions.

Whole wheat pasta topped with mozzarella and tomato sauce.

Baked chicken cutlets, and sliced tomato, tossed in honey mustard over brown rice.

Turkey burger topped with melted cheese and avocado.

Grilled chicken topped with mango salsa over brown rice.

Grilled chicken, and our famous hummus.

Grilled chicken over carrots, celery, broccoli in our homemade Thai peanut dressing.

Grilled chicken tossed with peppers, and onions in a teriyaki glaze.

Grilled chicken topped with mango salsa over brown rice.

Whole wheat pasta tossed with basil pesto and roasted vegetables.

Grilled steak tossed with peppers, caramelized onions in a blackberry BBQ sauce.

Grilled chicken with a broccoli and carrot medley.

Grilled chicken topped with black bean sauce over brown rice.

2 turkey burgers with a side salad.

Baked (whole wheat) breaded chicken cutlets with our special hot sauce and lite blue cheese sauce over brown rice.