Mangia Healthy Kitchen

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Please contact the restaurant for today's selection. Choice of 12 oz. or 16 oz..

Please contact the restaurant for today's selection. Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Choice of 12 oz. or 16 oz..

Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.

Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.

Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.

Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.

Arugula salad topped with Mandarin oranges, pink grapefruit, walnuts and dried cranberries with a lemon vinaigrette dressing.

Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.

Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, green peppers and red onion with a Greek vinaigrette dressing.

Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.

Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.

Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.

Grilled shrimp over mixed baby greens topped with goat cheese, asparagus and strawberries with a pomegranate lime dressing.

Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, candied pecans and a light raspberry vinaigrette dressing.

Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.

Signature salad on a bed of mixed greens

Signature salad on a bed of mixed greens

Signature pasta salad with broccoli rabi and sun dried tomatoes.

Grilled chicken, broccoli rabe, roasted peppers and low fat mozzarella. Grilled and made on choice of bread.

Grilled chicken marinated in lemon and oregano with lettuce, tomato and onion. Grilled and made on choice of bread.

Grilled eggplant, zucchini, roasted peppers, baby greens, fresh mozzarella and balsamic glaze. Grilled and made on choice of bread.

Grilled portobello mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing. Grilled and made on choice of bread.

Grilled chicken, spinach, roasted peppers and fresh mozzarella with balsamic glaze. Grilled and made on choice of bread.

Italian tuna, avocado and sprouts with lemon and extra virgin live oil dressing. Grilled and made on choice of bread.

Grilled chicken, roasted peppers and low fat mozzarella cheese with pesto sauce. Grilled and made on choice of bread.

Vine ripe tomatoes, fresh mozzarella, roasted peppers and basil with a light balsamic vinaigrette dressing. Grilled and made on choice of bread.

Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.

Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.

Flame grilled homemade turkey and spinach burger topped with lettuce, tomato and onion.

Flame grilled homemade veggie burger topped with lettuce, tomato and onion.

Gluten free, quinoa and kale on a multigrain roll with lettuce and tomato.

On multigrain roll with lettuce, tomato & onions

Grilled Chicken Patty, on a Multi Grain Pannini with lettuce and tomato

Grilled chicken, asparagus, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing. Served with choice of wrap.

Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole. Served with choice of wrap.

Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce. Served with choice of wrap.

Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions and fresh mozzarella with a light balsamic glaze. Served with choice of wrap.

Broccoli, cauliflower, spinach, carrots and low fat mozzarella. Served with choice of wrap.

Grilled chicken, roasted peppers, fresh avocado and fresh mozzarella drizzled with a light balsamic glaze. Served with choice of wrap.

Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.

Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.

Grilled chicken, romaine lettuce, avocado and low fat mozzarella. Served with choice of wrap.

Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with choice of wrap.

Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.

Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap.

Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.

Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.

Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.

Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.

Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap.

Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.

Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap.

Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.

Served on a sun dried tomato wrap

Choice of small or large.

Choice of small or large.

With toasted whole wheat pita.

Choice of regular or jumbo.

Choice of regular or jumbo.

Strawberries, bananas and fat free milk.

Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.

Banana, peanut butter and fat free milk.

Mango, banana, honey and fat free yogurt.

Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.

Pineapple, banana, coconut milk and fat free yogurt.

Choice of small or large.

Choice of small or large.

Choice of small or large.

Choice of small or large.

Choice of single shot or double shot.

Choice of single shot or double shot.

Please contact merchant for soup selection.

Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.

Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low-fat pepperjack cheese and Southwestern dressing.

Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low-fat blue cheese dressing.

Grilled chicken over mixed baby greens with mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.

Arugula salad topped with mandarin oranges, pink grapefruit, walnuts, and dried cranberries with a lemon vinaigrette dressing.

Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious caesar dressing.

Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, green peppers, and red onion with a Greek vinaigrette dressing.

Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes, and a low-fat blue cheese dressing.

Grilled shrimp over mixed baby greens topped with goat cheese, asparagus and strawberries with a pomegranate lime dressing.

Grilled chicken over mixed baby greens topped with fresh granny smith apples, goat cheese, dried cranberries, candied pecans and a light raspberry vinaigrette dressing.

Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.

Mixed greens red onions tomato black beans cucumber and mixed vegetables.

Grilled chicken, broccoli rabe, roasted peppers, and low-fat mozzarella. Grilled and made on the choice of bread.

Grilled chicken marinated in lemon and oregano with lettuce, tomato, and onion. Grilled and made on the choice of bread.

Grilled eggplant, zucchini, roasted peppers, baby greens, fresh mozzarella, and balsamic glaze. Grilled and made on the choice of bread.

Grilled Portobello mushrooms, roasted peppers and low-fat mozzarella with a balsamic vinaigrette dressing. Grilled and made on the choice of bread.

Grilled chicken, spinach, roasted peppers, and fresh mozzarella with balsamic glaze. Grilled and made on the choice of bread.

Italian tuna, avocado, and sprouts with lemon and extra virgin olive oil dressing. Grilled and made on the choice of bread.

Grilled cilantro lime chicken, avocado, mixed baby greens, and tomatoes.

Flame grilled homemade turkey and spinach burger topped with lettuce, tomato, and onion.

Flame grilled homemade veggie burger topped with lettuce, tomato, and onion.

On a multi-grain roll with lettuce, tomato, and onions.

Grilled chicken, black beans, roasted corn, tomatoes, low-fat pepper jack cheese, and guacamole. Served with choice of wrap.

Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes, and tzatziki sauce. Served with choice of wrap.

Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions, and fresh mozzarella with a light balsamic glaze. Served with choice of wrap.

Broccoli, cauliflower, spinach, carrots, and low-fat mozzarella. Served with choice of wrap.

Grilled chicken, roasted peppers, fresh avocado, and fresh mozzarella drizzled with a light balsamic glaze. Served with choice of wrap.

Grilled chicken, turkey bacon, avocado, lettuce, tomato, and goat cheese. Served with choice of wrap.

Grilled chicken, romaine lettuce, avocado, and low-fat mozzarella. Served with choice of wrap.

Grilled chicken, lettuce, goat cheese, sliced almonds, and dried cranberries with vinaigrette dressing. Served with choice of wrap.

Buffalo style grilled chicken, lettuce, tomato, and cucumber with low-fat cheese dressing. Served with choice of wrap.

Grilled zucchini and eggplant, avocado, tomatoes, and low-fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.

Turkey, romaine, low-fat Swiss cheese, turkey bacon, avocado, and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.

Grilled chicken, roasted peppers, fresh mozzarella, and kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.

Teriyaki style grilled chicken, brown rice, broccoli, and sautéed onions. Served with choice of wrap.

Italian tuna, lettuce, tomato, and red onion, with a lemon and oil dressing. Served with choice of wrap.

Turkey bacon, baby arugula, and tomatoes with low-fat mayonnaise. Served with choice of wrap.

Served on a sun-dried tomato wrap.

On a multi-grain roll with lettuce, tomato, and onions.

Served with toasted whole wheat pita.

Strawberries, bananas and fat-free milk.

Pineapple, strawberries, banana, orange juice, fat-free yogurt, and fat-free milk.

Banana, peanut butter and fat-free milk.

Mango, banana, honey, and fat-free yogurt.

Blueberries, strawberries, raspberries, fat-free yogurt, and fat-free milk.

Pineapple, banana, coconut milk, and fat-free yogurt.

Nutella peanut butter, banana, low at milk, and Greek yogurt.

Orange juice, low-fat milk, and Greek yogurt.

With toasted whole wheat pita.

Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg, olives with lemon, and extra virgin olive oil dressing.

Grilled chicken over Romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepper Jack cheese, and Southwestern dressing.

Grilled chicken over Romaine lettuce with tomatoes, avocado, cucumber, hard boiled egg, turkey bacon bits, and low fat blue cheese dressing.

Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds, and crispy oriental rice noodles with a sesame ginger dressing.

Arugula salad topped with Mandarin oranges, pink grapefruit, walnuts, and dried cranberries with a lemon vinaigrette dressing.

Grilled chicken over Romaine lettuce. Topped with shaved parmesan cheese, choice of croutons, and delicious Caesar dressing.

Grilled chicken over Romaine lettuce. Topped with feta cheese, olives, tomatoes, cucumbers, green peppers, and red onion with a Greek vinaigrette dressing.

Buffalo style grilled chicken over Romaine lettuce. Topped with carrots, cucumbers, celery, tomatoes, and a low fat blue cheese dressing.

Grilled chicken over mixed baby greens. Topped with avocado, dried cranberries, sliced almonds, red onion, and goat cheese with choice of dressing.

Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers, artichokes, and balsamic dressing.

Grilled shrimp over mixed baby greens. Topped with goat cheese, asparagus, and strawberries with a pomegranate lime dressing.

Grilled chicken over mixed baby greens. Topped with fresh Granny Smith apples, goat cheese, dried cranberries, candied pecans, and a light raspberry vinaigrette dressing.

Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit, and pomegranate lime dressing.

Signature salad on a bed of mixed greens.

Signature pasta salad with broccoli rabi and sun dried tomatoes.

On a multigrain roll with lettuce, tomato, and onions.

Gluten free chicken, turkey bacon, onions, green peppers, and choice of cheese.

One piece.

Broccoli, carrots, cauliflower, yellow squash, and zucchini.

Chicken nuggets and sweet potato fries.

Pani with mix vegetables with olive oil.

With sweet potato fries or mini rice bowl and free Poland spring water.

With sweet potato fries or mini rice bowl and free Poland spring water.

Served with a rice bowl and Poland spring water.

Served with a rice bowl and Poland spring water.

Grilled chicken, broccoli rabe, roasted peppers, and low fat mozzarella. Grilled and made on choice of bread.

Grilled chicken marinated in lemon and oregano with lettuce, tomato, and onion. Grilled and made on choice of bread.

Grilled eggplant, zucchini, roasted peppers, arugula, fresh mozzarella, and balsamic glaze. Grilled and made on choice of bread.

Grilled portobello mushrooms, roasted peppers, and low fat mozzarella with a balsamic vinaigrette dressing. Grilled and made on choice of bread.

Grilled chicken, spinach, roasted peppers, and fresh mozzarella with balsamic glaze. Grilled and made on choice of bread.

Italian tuna, avocado, sprouts with lemon, and extra virgin live oil dressing. Grilled and made on choice of bread.

Grilled chicken, roasted peppers, and low fat mozzarella cheese with pesto sauce. Grilled and made on choice of bread.

Vine ripe tomatoes, fresh mozzarella, roasted peppers, and basil with a light balsamic vinaigrette dressing. Grilled and made on choice of bread.

Grilled cilantro lime chicken, avocado, mixed baby greens, and tomatoes.

Italian tuna, arugula, tomatoes, and red onion with red wine vinegar and extra virgin olive oil.

Flame grilled turkey and spinach burger topped with lettuce, tomato, and onion.

Flame grilled veggie burger topped with lettuce, tomato, and onion.

On multigrain roll with lettuce, tomato, and onions.

Grilled chicken, asparagus, roasted peppers, and fresh mozzarella with a light balsamic vinaigrette dressing.

Grilled chicken, black beans, roasted corn, tomatoes, low fat pepper Jack cheese, and guacamole.

Grilled chicken, Romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes, and tzatziki sauce.

Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions, and fresh mozzarella with a light balsamic glaze.

Broccoli, cauliflower, spinach, carrots, and low fat mozzarella.

Grilled chicken, roasted peppers, fresh avocado, and fresh mozzarella drizzled with a light balsamic glaze.

Buffalo style grilled chicken, lettuce, tomato, and cucumber with low fat cheese dressing.

Grilled chicken, turkey bacon, avocado, lettuce, tomato, and goat cheese.

Grilled chicken, Romaine lettuce, avocado, and low fat mozzarella.

Grilled chicken, lettuce, goat cheese, sliced almonds, and dried cranberries with vinaigrette dressing.

Sliced turkey, hummus, feta cheese, and cucumbers.

Grilled zucchini and eggplant, avocado, tomatoes, and low fat mozzarella cheese with a light balsamic dressing.

Turkey, Romaine, low fat Swiss cheese, turkey bacon, avocado, and red onion with a light balsamic vinaigrette dressing.

Grilled chicken, roasted peppers, fresh mozzarella, and Kalamata olives with a light balsamic vinaigrette dressing.

Teriyaki style grilled chicken, brown rice, broccoli, and sauteed onions.

Italian tuna, lettuce, tomato, and red onion with a lemon and oil dressing.

Turkey bacon, baby arugula, and tomatoes with low fat mayonnaise.

Served on a sun dried tomato wrap.

Strawberries, bananas, and fat free milk.

Pineapple, strawberries, banana, orange juice, fat free yogurt, and fat free milk.

Banana, peanut butter, and fat free milk.

Mango, banana, honey, and fat free yogurt.

Blueberries, strawberries, raspberries, fat free yogurt, and fat free milk.

Pineapple, banana, coconut milk, and fat free yogurt.

Greek yogurt, banana, low fat milk, and passion fruit.

Pick any of our wraps, add soup and a beverage

Choose one of our Sandwiches/Paninis with a soup and beverage

Choose one of the Signature Salads with any soup and a beverage

Italian tuna, lettuce, tomato, and red onion with a lemon and oil dressing.

Buffalo style grilled chicken, lettuce, tomato, and cucumber with low fat cheese dressing.

Grilled chicken, turkey bacon, avocado, lettuce, tomato, and goat cheese.

Served on a sun dried tomato wrap.

Grilled chicken, asparagus, roasted peppers, and fresh mozzarella with a light balsamic vinaigrette dressing.

Teriyaki style grilled chicken, brown rice, broccoli, and sauteed onions.

Grilled chicken, Romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes, and tzatziki sauce.

Sliced turkey, hummus, feta cheese, and cucumbers.

Grilled chicken, roasted peppers, fresh mozzarella, and Kalamata olives with a light balsamic vinaigrette dressing.

Turkey, Romaine, low fat Swiss cheese, turkey bacon, avocado, and red onion with a light balsamic vinaigrette dressing.

Turkey bacon, baby arugula, and tomatoes with low fat mayonnaise.

Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions, and fresh mozzarella with a light balsamic glaze.

Grilled chicken, Romaine lettuce, avocado, and low fat mozzarella.

Grilled chicken, roasted peppers, fresh avocado, and fresh mozzarella drizzled with a light balsamic glaze.

Grilled zucchini and eggplant, avocado, tomatoes, and low fat mozzarella cheese with a light balsamic dressing.

Broccoli, cauliflower, spinach, carrots, and low fat mozzarella.

Grilled chicken, lettuce, goat cheese, sliced almonds, and dried cranberries with vinaigrette dressing.

Grilled chicken, black beans, roasted corn, tomatoes, low fat pepper Jack cheese, and guacamole.

Italian tuna, lettuce, tomato, and red onion with a lemon and oil dressing.

Buffalo style grilled chicken, lettuce, tomato, and cucumber with low fat cheese dressing.

Grilled chicken, turkey bacon, avocado, lettuce, tomato, and goat cheese.

Served on a sun dried tomato wrap.

Grilled chicken, asparagus, roasted peppers, and fresh mozzarella with a light balsamic vinaigrette dressing.

Teriyaki style grilled chicken, brown rice, broccoli, and sauteed onions.

Grilled chicken, Romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes, and tzatziki sauce.

Sliced turkey, hummus, feta cheese, and cucumbers.

Grilled chicken, roasted peppers, fresh mozzarella, and Kalamata olives with a light balsamic vinaigrette dressing.

Turkey, Romaine, low fat Swiss cheese, turkey bacon, avocado, and red onion with a light balsamic vinaigrette dressing.

Turkey bacon, baby arugula, and tomatoes with low fat mayonnaise.

Grilled zucchini, eggplant, carrots, roasted peppers, portabella mushroom, onions, and fresh mozzarella with a light balsamic glaze.

Grilled chicken, Romaine lettuce, avocado, and low fat mozzarella.

Grilled chicken, roasted peppers, fresh avocado, and fresh mozzarella drizzled with a light balsamic glaze.

Grilled zucchini and eggplant, avocado, tomatoes, and low fat mozzarella cheese with a light balsamic dressing.

Broccoli, cauliflower, spinach, carrots, and low fat mozzarella.

Grilled chicken, lettuce, goat cheese, sliced almonds, and dried cranberries with vinaigrette dressing.

Grilled chicken, black beans, roasted corn, tomatoes, low fat pepper Jack cheese, and guacamole.