Fresh Healthy Cafe (Tampa)

1. Base of Quinoa or Spring Mix, Kale, Spinach, or Romaine 2. Choose 5 toppings 3. Dress it up! 4. Optional Premium add on

Chicken Breast, Romaine lettuce, spring mix, feta cheese, blueberries, hemp hearts, avocado, citrus vinaigrette

quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze

quinoa, chicken breast, or Beyond Beef, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt

Turkey breast, turkey bacon, romaine lettuce, cheddar cheese, avocado, tomato, red onion, lite ranch dressing

Beet, kale, hummus, cucumber, tomato, red onion, red pepper, balsamic vinaigrette

chicken breast, spinach, feta, cucumber, tomato, red onion, olives, citrus vinaigrette

chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar dressing

Beyond Beef (v), or chicken, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, greek yogurt, jalepeno, and salsa

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce

Portobello, spinach, mozzarella, red pepper, red onion, balsamic vinaigrette

Spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapeño

bbq chicken, mozzarella, red onion, spinach, tomato

Fresh Beyond Burger! Plant based protein burger with tomato, red onion, dill pickle, lettuce, Fresh house sauce (sauce contains dairy) Easily sub out the dairy ingredients for vegan on request!

Coconut water, mango sorbet, mango, strawberries, agave

Pomegranate-blueberry juice, raspberry sorbet, raspberry

Coconut water, mango sorbet, peaches, pineapple, agave

Coconut water, mango sorbet, non fat frozen yogurt, mango, banana

Coconut milk, pineapple juice, non fat frozen yogurt, pineapple, strawberries

Apple juice, raspberry sorbet, strawberry, bananas, agave

Almond milk, non fat frozen yogurt, cocoa powder, banana, PB2, agave

organic brewed coffee, almond mylk, banana, cocao, vanilla, agave

Pineapple juice, kale, pineapple, mango, banana

Almond milk, coconut milk, non fat frozen yogurt, banana, avocado, agave

Pomegranate-blueberry juice, acai, blueberry, strawberry, raspberry

Coconut Water, spinach, mango, pineapple, peach

Almond milk, mango sorbet, pitya, pineapple

Almond milk, greek yogurt, non fat frozen yogurt, strawberries, banana, double shot of protein fortifier

Oranges, carrots, ginger

Beets, ginger, lemon, apple, carrots

Apple, spinach, cucumber, lemon

Freshly Squeezed lemon juice sweetened naturally with agave nectar

Apples and blueberry or strawberry

Select up to four Fruits and Veggies!

Cold Pressed Freshly Squeezed in House! No powders!

1oz ginger 1oz squeezed lemon sprinkle of cayenne

Almond milk, pitaya, pineapple, banana, mango, granola, fresh blueberry, sliced banana, coconut flakes

Acai purée, strawberry, banana, granola, fresh blueberry, sliced banana, and coconut flakes

Coconut milk, PB2, strawberry, banana, granola, honey, fresh blueberry, sliced banana, coconut flakes

Type in soup of the day

Turkey breast, turkey bacon, Romaine lettuce, cheddar, avocado, tomato, red onions, and lite ranch dressing.

Chicken breast, Romaine lettuce, Parmesan, tomato, croutons, olives, and Caesar dressing.

Spicy chicken breast, Romaine lettuce, cheddar, red onion, green peppers, black beans, jalapenos, and salsa.

Chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, and sesame vinaigrette.

Beet, kale, hummus, cucumbers, tomato, red onion, red peppers, and balsamic vinaigrette.

Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and lite ranch dressing.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, and pesto sauce.

Portobello, spinach, mozzarella, red peppers, red onion, and balsamic vinaigrette.

Spicy chicken breast, cheddar, red onion, green peppers, salsa, and jalapenos

Albacore tuna, romaine lettuce, cheddar, tomatoes, and red onions.

Our house-made soups have less than 5 grams of fat, per served.

Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and lite ranch dressing.

Romaine lettuce, mandarin orange, almonds, crispy noodles, asian sesame dressing.

Spinach, feta, green peppers, cucumber, tomato, olives, and balsamic vinaigrette

Kale, Romaine lettuce, Parmesan, tomato, croutons, olives, Caesar dressing.

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons and citrus vinaigrette

Start with fresh quinoa,add your choice of protein, add your choice of veggies and fruits, top it with nuts and seeds, and dress it up.

Coconut water, mango sorbet, mango, strawberries, and agave.

Pomegranate-blueberry juice, raspberry sorbet, and raspberries.

Coconut water, mango sorbet, peaches, pineapple, and agave.

Coconut water, mango sorbet, non-fat frozen yogurt, mango, banana, and agave.

Coconut milk, pineapple juice, non-fat frozen yogurt, pineapple, and strawberries.

Apple juice, raspberry sorbet, strawberries, banana, and agave.

Pomegranate-blueberry juice, non-fat frozen yogurt, strawberries, and blueberries.

Almond milk, non-fat frozen yogurt, cocoa powder, banana PB2, and agave.

Pineapple juice, kale, pineapple, mangos, and bananas.

Almond milk, coconut milk, non-fat frozen yogurt, bananas, avocados, and agave.

Pomegranate-blueberry juice, acai, blueberries, strawberries, and raspberries.

Pineapple Juice, raspberry sorbet, pineapple, wheatgrass, and spinach.

Almond milk, mango sorbet, pitaya, and pineapple.

Almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, and a double shot of protein fortifier.

Orange, carrots, and ginger.

Beets, ginger, lemon, apples, carrots.

Apples, spinach, cucumbers, and lemon.

Freshly brewed organic tea sweetened with agave nectar or fresh lemon slices.

Freshly squeezed lemon juice sweetened with all natural agave nectar.

Apples & Blueberries or strawberries.

Orange, beets, kale, carrots, spinach, lemon, apples, cucumbers, celery or ginger, choose up to 4.

Wheatgrass.

2 oz.

Organic pitaya blended with almond milk, pineapple, banana and mango, topped with granola, fresh blueberries, banana and coconut flakes.

Organic acai blended with strawberries and banana, topped with granola, fresh blueberries and banana.

All natural PB2, peanut butter blended with coconut milk, banana and strawberries, banana, honey and coconut flakes.

Greek yogurt topped with granola, fresh blueberries, banana, honey and coconut flakes.

Regular.

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

Spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapeño.

Regular.

Romaine lettuce, spring mix, feta cheese, blueberries, hemp hearts, avocado, citrus vinaigrette.

Romaine lettuce, mandarin orange, almonds, crispy noodles, Asian sesame dressing.

Kale, romaine lettuce, Parmesan, tomato, croutons, olives, caesar dressing.

Spinach, feta, green pepper, cucumber, tomato, olives, balsamic vinaigrette.

Romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette.

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce.

Portobello, spinach, mozzarella, red pepper, red onion, balsamic vinaigrette.

Portobello, spinach, mozzarella, red pepper, red onion, balsamic vinaigrette.

Spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapeño.

Spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapeño.

Albacore tuna, romaine lettuce, cheddar, tomato, red onion.

Albacore tuna, romaine lettuce, cheddar, tomato, red onion.

Roasted turkey breast, mozzarella cheese, spinach, red onion, and dried cranberries topped with housemade pomegranate blueberry vinaigrette.

Roasted turkey breast, mozzarella cheese, spinach, red onion, and dried cranberries topped with housemade pomegranate blueberry vinaigrette.

Turkey breast, turkey bacon, romaine lettuce, cheddar cheese, avocado, tomato, red onion, lite ranch dressing.

Chicken breast, romaine lettuce, Parmesan, tomato, croutons, olives, caesar dressing.

Beet, kale, hummus, cucumber, tomato, red onion, red pepper, balsamic vinaigrette.

Chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette.

Spicy chicken breast, romaine lettuce, cheddar, red onion, green pepper, black beans, jalapeño, salsa.

Acai purée, strawberry, banana, granola, fresh blueberry, sliced banana.

Coconut milk, pb2, strawberry, banana, granola, honey, fresh blueberry, sliced banana, coconut flakes.

Almond milk, pitaya, pineapple, banana, mango, granola, fresh blueberry, sliced banana, coconut flakes.

Greek yogurt topped with granola, fresh blueberries, bananas, honey and coconut flakes.

Almond milk, blended with kale, banana, mango, agave, chia seeds, topped with granola, blueberries, almond, coconut flakes.

Pineapple juice, kale, pineapple, mango, banana.

Almond milk, coconut milk, non fat frozen yogurt, banana, avocado, agave.

Pomegranate-blueberry juice, acai, blueberry, strawberry, raspberry.

Pineapple juice, raspberry sorbet, pineapple, wheatgrass +, spinach.

Almond milk, mango sorbet, pitya, pineapple.

Almond milk, Greek yogurt, non fat frozen yogurt, strawberries, banana, double shot of protein fortifier.

Chai tea, pumpkin purée, vanilla almond milk, non-fat frozen yogurt.

Almond milk, kale, banana, dates, cinnamon.

Almond milk, non-fat yogurt, matcha green tea and blueberries.

Apple juice, strawberry, pineapple, spinach, and kale.

Beets, peaches, pineapple, apple juice.

Almond milk, banana, medjool dates, cinnamon.

Freshly squeezed orange juice, pineapple, ginger, and honey.

Freshly squeezed orange juice, coconut milk, pineapple, spinach, vanilla extract.

Coconut water, pineapple, avocados, kale, agave.

Coconut water, mango sorbet, mango, strawberries, agave.

Pomegranate-blueberry juice, raspberry sorbet, raspberry.

Coconut water, mango sorbet, peaches, pineapple, agave.

Coconut water, mango sorbet, non fat frozen yogurt, mango, banana.

Coconut milk, pineapple juice, non fat frozen yogurt, pineapple, strawberries.

Apple juice, raspberry sorbet, strawberry, bananas, agave.

Pomegranate-blueberry juice, non fat frozen yogurt, strawberry, blueberry.

Almond milk, non fat frozen yogurt, cocoa powder, banana, pb2, agave.

Pomegranate-blueberry juice, raspberry sorbet, blueberries, strawberries, peanut butter.

Oranges, carrots, ginger.

Beets, ginger, lemon, apple, carrots.

Apple, spinach, cucumber, lemon.

Apples and blueberry or strawberry.

Select up to four fruits and veggies! .

Freshly squeezed lemon juice sweetened naturally with agave nectar.

With lemon slices.

1 oz. ginger 1 oz. squeezed lemon sprinkle of cayenne.