Tropical Smoothie Cafe - 1201 4th St. N.

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

spinach, kale, mango, pineapple & banana (410 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

strawberries, banana & pineapple (430 cal)

strawberries & banana (370 cal)

blueberries, strawberries & banana (340 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Bacon, tomatoes, romaine, pepper jack, and chipotle mayonnaise.

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayonnaise.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, tomatoes, romaine, cheddar, and lite ranch.

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on a 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayonnaise with romaine spinach blend and tomatoes on 9-grain bread.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayonnaise on ciabatta.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, Southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes, and lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

Strawberries, pineapple, mango, and orange juice.

Strawberries, banana, and pineapple.

Blueberries, strawberries, and banana.

Peaches, strawberries, and banana.

Kiwi, strawberries, and non-fat yogurt.

Mango, pineapple, and nonfat-yogurt.

Strawberries, pineapple, orange juice, and lime.

Strawberries and lime.

Strawberries and banana.

Blueberries, mango, banana, almonds, and choice of protein.

Pomegranate, banana, cranberry, and strawberries.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.

Peanut butter, banana, non-fat yogurt, and choice of protein.

Strawberries, banana, and choice of protein.

Strawberries, banana, fat burner, and energizer.

Spinach, kale, mango, pineapple, and banana.

Spinach, kale, mango, pineapple, banana, and fresh ginger. Naturally sweetened.

Avocado, pineapple, spinach, kale, coconut, and lime.

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut, with choice of peanut butter or strawberries.

Chia banana boost, plus peanut butter and whey for max protein! Additional supplement charge applies.

Zola acai, pomegranate, banana, blueberries, and strawberries.

Eggs, ham, bacon, cheddar, and mozzarella.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayonnaise.

Peanut butter, banana, honey, and granola on a toasted flatbread.

Kids food item with choice of side, and 12 oz. kids smoothie.

Kids food item with choice of side, and 24 oz. kids smoothie.

Turkey and cheddar.

Ham and cheddar.

Add chicken for $1.50.

Strawberries and lime.

Strawberries and banana.

Orange juice, white chocolate, orange, and non-fat yogurt.

Banana and chocolate.

Whole fruit.

Kale and apple slaw.

Chips.

Cookies.

Cookie.

Strawberries, pineapple, white chocolate, and coconut.

Peanut butter, banana, and chocolate.

Chocolate, coffee, cappuccino, and non-fat yogurt. Available in decaf.

Strawberries, banana, and chocolate.

Any smoothie and your choice of half sandwich or half salad.