Tropical Smoothie Cafe - Gulf To Bay Boulevard

Eggs, ham, bacon, cheddar, and mozzarella.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Peanut butter, banana, granola, and honey. Vegetarian (V).

Bacon, tomatoes, romaine, pepper jack, and chipotle mayo.

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

Bacon, tomatoes, romaine, cheddar, and lite ranch.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta.

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon on 9-grain bread.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa.

A romaine, kale & spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

A romaine, kale & spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. Vegetarian (V).

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. Vegetarian (V).

Add a smoothie ($3.99) to any regularly priced flatbread, sandwich, wrap, or bowl.

Strawberries, pineapple, mango, and orange juice. Gluten Friendly (GF), Vegetarian (V).

Strawberries, banana, and pineapple. Gluten Friendly (GF), Vegetarian (V).

Blueberries, strawberries, and banana. Gluten Friendly (GF), Vegetarian (V).

Mango, banana, orange, pineapple, and orange juice. Gluten Friendly (GF), Vegetarian (V).

Peaches, strawberries, and banana. Gluten Friendly (GF), Vegetarian (V).

Kiwi, strawberries, and non-fat yogurt. Gluten Friendly (GF), Vegetarian (V).

Mango, pineapple, and non-fat yogurt. Gluten Friendly (GF), Vegetarian (V).

Strawberries, pineapple, orange juice, and lime. Gluten Friendly (GF), Vegetarian (V).

Strawberries and lime. Gluten Friendly (GF), Vegetarian (V).

Strawberries and banana. Gluten Friendly (GF), Vegetarian (V).

Strawberries, pineapple, white chocolate, and coconut. Vegetarian (V).

Peanut butter, banana, and chocolate. Vegetarian (V).

Strawberries, banana, and chocolate. Vegetarian (V).

Chocolate, coffee, cappuccino, and non-fat yogurt. Available in decaf. Vegetarian (V).

Blueberries, mango, banana, almonds, and choice of protein. Gluten Friendly (GF), Vegetarian (V).

Pomegranate, banana, cranberry, and strawberries. Gluten Friendly (GF), Vegetarian (V).

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. Gluten Friendly (GF), Vegetarian (V).

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda. Vegetarian (V).

Peanut butter, banana, non-fat yogurt, and choice of protein. Gluten Friendly (GF), Vegetarian (V).

Strawberries, banana, and choice of protein. Gluten Friendly (GF), Vegetarian (V).

Strawberries, banana, fat burner, and energizer. Gluten Friendly (GF), Vegetarian (V).

Spinach, kale, mango, pineapple, and banana. Gluten Friendly (GF), Vegetarian (V).

Spinach, kale, mango, pineapple, banana, and fresh ginger. Naturally sweetened. Gluten Friendly (GF), Vegetarian (V).

Avocado, pineapple, spinach, kale, coconut, and lime. Gluten Friendly (GF), Vegetarian (V).

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. Vegetarian (V).

Chia Banana Boost, plus peanut butter, and whey for max protein! Vegetarian (V).

Acai, pomegranate, banana, blueberries, and strawberries. Gluten Friendly (GF), Vegetarian (V).

Kid's food item and a 12 oz. smoothie with choice of side.

Kid's food item and a 24 oz. smoothie with choice of side.

Strawberries and lime. Gluten Friendly (GF), Vegetarian (V).

Strawberries and banana. Gluten Friendly (GF), Vegetarian (V).

Orange juice, white chocolate, orange, and non-fat yogurt. Vegetarian (V).

Banana and chocolate. Vegetarian (V).

Gluten Friendly (GF), Vegetarian (V).

Gluten Friendly (GF), Vegetarian (V).

Vegetarian (V)

Vegetarian (V)

Coke, Diet Coke or Sprite.

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, banana, fat burner & energizer (490 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

mango, pineapple & non-fat yogurt (400 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, orange juice & lime (440 cal)

strawberries, banana & pineapple (430 cal)

strawberries & banana (370 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

peanut butter, banana, granola & honey (590 cal)

choose banana or apple (60-110 cal)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

varies per location. (110-210 based on selection)

Bacon, tomatoes, romaine, pepper Jack, and chipotle mayonnaise.

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayonnaise.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, kale and apple slaw, a smoked cheese blend, and honey Dijon.

Bacon, tomatoes, romaine, cheddar, and lite ranch.

Pulled chicken, cashews, roasted pineapple salsa, jerk mayonnaise with a romaine spinach blend, and tomatoes on 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta.

Ham, turkey, bacon, Swiss , shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayonnaise on ciabatta.

Bacon, kale and apple slaw, a smoked cheese blend, and honey dijon on 9-grain bread.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce.

Tomatoes, romaine, mozzarella, Buffalo sauce, and lite ranch.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa.

A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Hummus, smashed avocado, pepper Jack, a romaine, kale and spinach blend, southwestern rice with corn, black beans, and asparagus, pickled red onions, tomatoes, and lite ranch.

Any smoothie and your choice of half sandwich.

Strawberries, pineapple, mango, and orange juice.

Strawberries, banana, and pineapple.

Blueberries, strawberries, and banana.

Mango, banana, orange, pineapple, and orange juice.

Peaches, strawberries, and banana.

Kiwi, strawberries, and non-fat yogurt.

Mango, pineapple, and non-fat yogurt.

Strawberries, pineapple, orange juice, and lime.

Strawberries and lime.

Strawberries and banana.

Strawberries, pineapple, white chocolate, and coconut.

Peanut butter, banana, and chocolate

Strawberries, banana, and chocolate

Chocolate, coffee, cappuccino, and non-fat yogurt.

Blueberries, mangos, banana, almonds, and choice of protein.

Pomegranate, banana, cranberry, and strawberries.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and Splenda.

Peanut butter, banana, non-fat yogurt, and choice of protein.

Strawberries, banana, and choice of protein.

Strawberries, banana, fat burner, and energizer.

Spinach, kale, mango, pineapple, and banana.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

Avocado, pineapple, spinach, kale, coconut, and lime.

Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut with choice of peanut butter or strawberries.

Chia banana boost, plus peanut butter and whey for max protein.

Acai, pomegranate, banana, blueberries, and strawberries.

Eggs, ham, bacon, cheddar, and mozzarella.

Eggs, grilled chicken, pepper Jack, tomatoes, spinach, and chipotle mayonnaise.

Peanut butter, banana, granola, and honey.

Turkey and cheddar wrap. Includes a side.

Ham and cheddar wrap. Includes a side.

Cheese quesadilla. Includes a side.

Strawberries and lime.

Strawberries and banana.

Orange juice, white chocolate, orange, and non-fat yogurt.

Banana and chocolate.

Whole fruit.

Chips.

Kale and apple slaw.

Chocolate chunk.

Snickerdoodle.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo.

Tomatoes, shredded parmesan, mozzarella and pesto.

Bacon, tomatoes, romaine, cheddar and lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon.

Bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread.

Strawberries, pineapple, mango and orange juice.

Strawberries, banana and pineapple.

Blueberries, strawberries and banana.

Mango, banana, orange, pineapple and orange juice.

Peaches, strawberries and banana.

Kiwi, strawberries and non-fat yogurt.

Mango, pineapple and non-fat yogurt.

Strawberries, pineapple, orange juice and lime.

Vegetarian, gluten free. Strawberries and lime. 470 cal.

Strawberries and banana.

Strawberries, pineapple, white chocolate and coconut.

Peanut butter, banana and chocolate.

Strawberries, banana and chocolate.

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf).

Blueberries, mango, banana, almonds and choice of protein.

Pomegranate, banana, cranberry and strawberries.

Mango, fresh ginger, green apple, pineapple, carrot and orange juice. 420 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and splenda.

Peanut butter, banana, non-fat yogurt and choice of protein.

Strawberries, banana and choice of protein.

Strawberries, banana, fat burner and energizer.

Spinach, kale, mango, pineapple and banana.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).

Avocado, pineapple, spinach, kale, coconut and lime.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter.

Chia banana boost, plus peanut butter and whey for max protein! additional supplement charge applies.

Acai, pomegranate, banana, blueberries and strawberries.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo.

Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo.

Tomatoes, shredded parmesan, mozzarella and pesto.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon.

Bacon, tomatoes, romaine, cheddar and lite ranch.

Pulled chicken, cashews. Roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread.

Bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta.

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.

Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and thai peanut sauce.

Vegetarian. Hummus, smashed avocado, pepper jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch.

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, cheddar & a smoked cheese blend with a side of roasted salsa verde.

Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa.

Grilled chicken, queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa.

Queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa.

Peanut butter, banana, granola and honey.

Eggs, ham, bacon, cheddar and mozzarella.

Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo.

Choice of banana, orange or apple.

assorted flavors by cafe location.

Made in-house. Kale, apples, blended in a honey dijon sauce.

Chocolate chip cookie.

Cinnamon sugar cookie.

Any smoothie and your choice of half sandwich.

Kids food item and 12 oz. Kids smoothie with choice of chips, whole fruit or kale and apple slaw.

Strawberries and lime.

Strawberries and banana.

Orange juice, white chocolate, orange and non-fat yogurt.

Banana and chocolate.

Turkey & cheddar cheese in a flour tortilla.

Ham & cheddar cheese in a flour tortilla.

Queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa.