Tropical Smoothie Cafe - Neptune St
About Tropical Smoothie Cafe - Neptune St
All across Tampa, Tropical Smoothie Cafe - Neptune St is known for their catering as well as all the great options on their menu. Here you can browse that menu, and when you are ready to order de...show more
Menus
Eggs, ham, bacon, cheddar and Mozzarella.
Peanut butter, banana, honey and granola on a toasted flatbread.
Eggs, grilled chicken, Pepper Jack, tomatoes, spinach and chipotle mayo.
Bacon, tomato, romaine, pepper jack and chipotle mayo.
Tomatoes, shredded Parmesan, Mozzarella and pesto.
Bacon, kale & apple slaw, smoked cheese blend and honey dijon.
Bacon, smashed avocado, tomatoes, romaine, Mozzarella and basil garlic mayo.
Bacon, tomatoes, romaine, Cheddar and lite ranch.
Bacon, kale & apple slaw, smoked cheese blend and honey dijon on a 9-grain bread.
Pulled chicken, cashews, roasted pineapple salsa, jerk mayo with romaine spinach blend and tomatoes on 9-grain bread.
Bacon, tomatoes, romaine/spinach blend, swiss and lite ranch on ciabatta.
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, romaine/spinach blend and chipotle mayo on ciabatta.
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
A romaine, kale & spinach blend, shredded Parmesan, tomatoes, parmesan crisps and caesar.
Rice, black beans, Cheddar, roasted pineapple salsa, romaine and jerk sauce.
Tomatoes, romaine, Mozzarella, buffalo sauce and lite ranch.
Hummus, smashed avocado, Pepper Jack, romaine, kale & spinach blend. Southwestern rice with corn, black beans, asparagus, pickled red onions, tomatoes and lite ranch.
Rice, black beans, smashed avocado, romaine, pickled red onions, Cheddar and roasted tomato salsa.
Strawberries, pineapple, mango and orange juice.
Blueberries, strawberries and banana.
Kiwi, strawberries and non-fat yogurt.
Strawberries, pineapple, orange juice and lime.
Strawberries and banana.
Strawberries, banana and pineapple.
Peaches, strawberries and banana.
Mango, pineapple and non-fat yogurt.
Strawberries and lime
Strawberries, pineapple, white chocolate and coconut.
Peanut butter, banana and chocolate
Chocolate, coffee, cappuccino and non-fat yogurt. Available in decaf.
Strawberries, banana and chocolate.
Blueberries, mango, banana, almonds and choice of protein.
Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
Peanut butter, banana, non-fat yogurt and choice of protein.
Strawberries, banana, fat burner and energizer
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened.
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries,
Zola acai, pomegranate, banana, blueberries and strawberries
Pomegranate, banana, cranberry and strawberries.
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
Strawberries, banana and choice of protein.
Spinach, kale, mango, pineapple and banana.
Avocado, pineapple, spinach, kale, coconut and lime.
Chia banana boost, plus peanut butter and why for max protein! Additional supplement charge applies.
With choice of side and 24 oz. kids smoothie
With choice of side and 12 oz. kids smoothie
Strawberries and banana.
Banana and chocolate.
Strawberries and lime.
Orange Juice, white chocolate, orange and non-fat yogurt.
Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.
Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.
avocado, pineapple, spinach, kale, coconut & lime (600 cal)
spinach, kale, mango, pineapple & banana (410 cal)
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)
strawberries, banana, fat burner & energizer (490 cal)
acai, pomegranate, banana, blueberries & strawberries
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)
strawberries & banana (370 cal)
strawberries, pineapple, mango & orange juice (360 cal)
kiwi, strawberries & non-fat yogurt (450 cal)
mango, pineapple & non-fat yogurt (400 cal)
strawberries, pineapple, orange juice & lime (440 cal)
pomegranate, banana, cranberry & strawberries (520 cal)
strawberries, banana & pineapple (430 cal)
blueberries, strawberries & banana (340 cal)
peanut butter, banana & chocolate (710 cal)
chocolate, coffee, cappuccino & non-fat yogurt (660 cal)
strawberries, banana & chocolate (550 cal)
strawberries, pineapple, white chocolate & coconut (500 cal)
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)
grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)
grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)
grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)
eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)
peanut butter, banana, granola & honey (590 cal)
eggs, ham, bacon, cheddar & mozzarella (430 cal)
varies per location. (110-210 based on selection)
choose chocolate chunk or snickerdoodle. (290/330 cal)
choose banana or apple (60-110 cal)
house-made kale & apple slaw. (120 cal)
Bacon, tomatoes, romaine, pepper jack and chipotle mayonnaise.
Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayonnaise.
Tomatoes, shredded Parmesan, mozzarella and pesto.
Bacon, tomatoes, romaine, cheddar and lite ranch.
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon.
Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch.
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
Hummus, smashed avocado, pepper jack, a Romaine, kale and spinach blend, Southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch.
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on a 9-grain bread.
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
Pulled chicken, cashews, roasted pineapple salsa and jerk mayonnaise with romaine spinach blend and tomatoes on 9-grain bread.
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayonnaise on ciabatta.
Eggs, ham, bacon, cheddar and mozzarella.
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayonnaise.
Peanut butter, banana, honey and granola on a toasted flatbread.
Strawberries, pineapple, mango and orange juice.
Strawberries, banana and pineapple.
Blueberries, strawberries and banana.
Peaches, strawberries and banana.
Kiwi, strawberries and non-fat yogurt.
Mango, pineapple and nonfat-yogurt.
Strawberries, pineapple, orange juice and lime.
Strawberries and lime.
Strawberries and banana.
Strawberries, pineapple, white chocolate and coconut.
Peanut butter, banana and chocolate.
Chocolate, coffee, cappuccino and non-fat yogurt. Available in decaf.
Strawberries, banana and chocolate.
Blueberries, mango, banana, almonds and choice of protein.
Pomegranate, banana, cranberry and strawberries.
Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda.
Peanut butter, banana, non-fat yogurt and choice of protein.
Strawberries, banana and choice of protein.
Strawberries, banana, fat burner and energizer.
Spinach, kale, mango, pineapple and banana.
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened.
Avocado, pineapple, spinach, kale, coconut and lime.
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut, with choice of peanut butter or strawberries.
Chia banana boost, plus peanut butter and whey for max protein! Additional supplement charge applies.
Zola acai, pomegranate, banana, blueberries and strawberries.
Kids food item with choice of side and 24 oz. kids smoothie.
Kids food item with choice of side and 12 oz. kids smoothie.
Turkey and cheddar.
Ham and cheddar.
Add chicken for $1.50.
Strawberries and lime.
Strawberries and banana.
Orange juice, white chocolate, orange and non-fat yogurt.
Banana and chocolate.
Any smoothie and your choice of half sandwich or half salad.
Whole fruit.
Kale and apple slaw.
Chips.
Cookie.
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde. (540 calories).
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa. (580 calories).
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. (550 calories).
Eggs, ham, bacon, cheddar & low-fat mozzarella in a toasted flour tortilla.
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.
Peanut butter, banana, honey & granola on a toasted flatbread.
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
Grilled chicken, rice, black beans,smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.
Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatos & lite ranch.
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.
Grilled chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and caesar dressing.
Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & Thai peanut dressing.
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread.
Turkey, Swiss, bacon, tomatoes, a romaine spinach blend & light ranch dressing on a ciabatta.
Ham, turkey, bacon, Swiss, parmesan, tomatoes, a romaine spinach blend & chipotle mayo on a ciabatta.
Turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread.
Grilled chicken, rice, black beans,smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa on a flour tortilla.
Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions & thai peanut dressing in a flour tortilla.
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce on a flour tortilla.
Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella & light ranch dressing in a flour tortilla.
Grilled chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and caesar dressing on a flour tortilla.
Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatos & lite ranch on a flour tortilla.
Grilled chicken, tomatoes, parmesan, low-fat mozzarella & pesto on a toasted flatbread.
Grilled chicken, bacon, tomatos, romaine, cheddar & lite ranch on a toasted flatbread.
Grilled chicken, bacon, kale & apple slaw, a smoked cheese blend & honey dijon on a toasted flatbread.
Grilled chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine & basil garlic aioli.
Bottle of Water
Regular coke, Diet coke, Sprite
House-made kale & apple slaw.
Kid’s food item with choice of side & 12 oz. kid’s smoothie.
Orange juice, white chocolate, orange, non-fat yogurt.
Banana, chocolate.
Strawberries, pineapple, mango, orange juice.
Strawberries, banana, pineapple.
Kiwi, strawberries, non-fat yogurt.
Mango, banana, orange juice, kiwi.
Mango, pineapple, non-fat yogurt.
Strawberries, pineapple, orange juice, lime.
Blueberries, strawberries, banana.
Strawberries, lime.
Peaches, strawberries, banana.
Strawberries, banana.
Blueberries, strawberries, pomegranate, banana & antioxidant-rich superfruit zola® acai.
Pomegranate, banana, strawberries, cranberry.
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
Avocado, pineapple, spinach, kale, coconut, lime.
Spinach, kale, mango, pineapple, banana.
Banana, orange, apple, orange juice & vitamin C.
Peanut butter, banana, non-fat yogurt & choice of protein.
Blueberries, mango, banana, almonds & choice of protein.
Strawberries, banana, fat burner, energizer.
Strawberries, banana & choice of protein.
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda®.
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries.
Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter & whey protein.
Strawberries, pineapple, white chocolate, coconut.
Peanut butter, banana, chocolate.
Peanut butter, banana, chocolate.
Strawberries, banana, chocolate.
Chocolate, coffee, cappuccino, non-fat yogurt.
Online Ordering Options
(See pickup options)Last updated July 17, 2023