Tropical Smoothie Cafe - Knollwood Mall

Eggs, ham, bacon, cheddar & mozzarella.

Peanut butter, banana, granola & honey.

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

Strawberries, pineapple, white chocolate & coconut.

Strawberries, banana & chocolate

Strawberries, pineapple, orange juice & lime

Blueberries, strawberries & banana

Strawberries & banana

Kiwi, strawberries & non-fat yogurt

Mango, pineapple & non-fat yogurt

Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)

Strawberries, banana & pineapple.

Peanut butter, banana & chocolate

Strawberry and lime.

Strawberries, pineapple, mango & orange juice.

Mango, banana, orange, pineapple & orange juice

Peaches, strawberries & banana

Acai, pomegranate, banana, blueberries & strawberries

Avocado, pineapple, spinach, kale, coconut & lime.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter

Chia Banana Boost, plus peanut butter & whey for max protein!

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Blueberries, mango, banana, almonds & choice of protein

Spinach, kale, mango, pineapple & banana.

Strawberries, banana, fat burner & energizer

Strawberries, banana & choice of protein

Mango, fresh ginger, green apple, pineapple, carrot & orange juice

Peanut butter, banana, non-fat yogurt & choice of protein.

Pomegranate, banana, cranberry & strawberries

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®.

Bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo.

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon.

Bacon, tomatoes, romaine, cheddar & lite ranch

Tomatoes, shredded parmesan, mozzarella & pesto

Bacon, tomatoes, romaine, pepper jack & chipotle mayo

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. served with roasted salsa verde.

Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

Pulled pork, ham, yellow mustard, pickles and swiss pressed to perfection.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, swiss & lite ranch on ciabatta.

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Choose chocolate chunk or snickerdoodle.

House-made kale & apple slaw.

Choose banana, apple or orange.

Cranberries, strawberries, pomegranate, cinnamon, whole-grain oats and non-fat yogurt. Served with a strawberry flavored edible straw!

Strawberries, cranberries, Ghirardelli White Chocolate and non-fat yogurt. Served with a strawberry flavored edible straw.

White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

Cheddar and white American cheese on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

ham and cheddar in a toasted flour tortilla (380 cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

banana & chocolate (260 cal)

strawberry & lime (260 cal)

strawberry & banana (190 cal)

banana & chocolate (530 cal)

strawberry & lime (470 cal)

strawberry & banana (370 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Bacon, tomatoes, pepper jack, and chipotle mayo.

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Bacon, tomatoes, cheddar, and lite ranch.

Bacon, kale, apple slaw, smoked cheese blend, and honey Dijon on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Eggs, ham, bacon, cheddar, and mozzarella.

Peanut butter, banana, granola, and honey.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Romaine kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes, and lite ranch.

Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde. 540 cal.

Black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa. 580 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Bacon, kale, apple slaw, smoked cheese blend, and honey Dijon on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection.

Bacon, tomatoes, pepper jack, and chipotle mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, smashed avocado, tomatoes, mozzarella, and basil garlic mayo.

Bacon, tomatoes, cheddar, and lite ranch.

Bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon.

24 oz. strawberries, pineapple, mango, and orange juice.

24 oz. strawberries, pineapple, white chocolate, and coconut.

24 oz. kiwi, strawberries, and non fat yogurt.

24 oz. strawberries, banana, and chocolate.

24 oz. strawberries and banana.

Strawberries, banana, and pineapple.

Mango, pineapple, and yogurt.

24 oz. peanut butter, banana, and chocolate.

24 oz. strawberries, pineapple, orange juice, and lime.

24 oz. blueberries, strawberries, and banana.

24 oz. chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf).

24 oz. peaches, strawberries, and banana.

24 oz. mango, banana, orange, pineapple, and orange juice.

24 oz. spinach, kale, mango, pineapple, and banana.

24 oz. peanut butter, banana, non-fat yogurt, and choice of protein.

24 oz. roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut with choice of peanut butter or strawberries.

24 oz. avocado, pineapple, spinach, kale, coconut, and lime.

24 oz. zola® acai juice, pomegranate, banana, blueberries, and strawberries.

24 oz. spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

24 oz. blueberries, mango, banana, almonds, and choice of protein.

24 oz. pomegranate, banana, cranberry, and strawberries.

24 oz. strawberries, banana, fat burner, energizer.

Strawberries, banana, and choice of protein.

24 oz. mango, fresh ginger, green apple, pineapple, and orange juice.

24 oz. strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and splenda.