Tropical Smoothie Cafe - The Shops at Plantation Woods

dragon fruit, mango, pineapple & banana

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

strawberries, banana & chocolate (550 cal)

strawberries, pineapple, orange juice & lime (440 cal)

blueberries, strawberries & banana (340 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

mango, pineapple & non-fat yogurt (400 cal)

chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)

strawberries, banana & pineapple (430 cal)

peaches, strawberries & banana (360 cal)

peanut butter, banana & chocolate (710 cal)

strawberries & lime (470 cal)

strawberries, pineapple, mango & orange juice (360 cal)

mango, banana, orange, pineapple & orange juice (390 cal)

acai, pomegranate, banana, blueberries & strawberries (470 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

chia banana boost, plus peanut butter & whey for max protein! additional supplement charge applies. (880 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

blueberries, mango, banana,almonds & choice of protein (520-570 cal)

spinach, kale, mango, pineapple & banana (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

strawberries, banana & choice of protein (470-520 cal)

mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)

grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo (570 cal)

grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal)

pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread (610 cal)

turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread (640 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana, apple, or orange (60-110 cal)