Tropical Smoothie Cafe (1320 Kempsville Road Suite 111)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

Fresh watermelon, strawberries, fresh mint and lime served with an edible lime straw (410 Cal)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal)

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal)

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal)

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

Fresh watermelon, strawberries, fresh mint and lime served with an edible lime straw (410 Cal)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal)

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal)

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

ham and cheddar in a toasted flour tortilla (380 cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

banana & chocolate (260 cal)

strawberry & lime (260 cal)

strawberry & banana (190 cal)

banana & chocolate (520 cal)

strawberry & lime (470 cal)

strawberry & banana (370 cal)

maple glaze on roasted sweet potatoes (140 cal)

chipotle mayo on charred corn with fresh lime (150 cal)

house-made kale & apple slaw. (120 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

choose banana or apple (60-110 cal)