Tropical Smoothie Cafe - Chesapeake

banana, strawberry, blueberry and immune complex

banana, apple, mango, orange juice, B12 and immune complex

banana, pineapple, mango, spinach, kale and immune complex

dragon fruit, mango, pineapple & banana

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

strawberries, banana & chocolate (550 cal)

strawberries, pineapple, orange juice & lime (440 cal)

blueberries, strawberries & banana (340 cal)

banana, apple, mango, orange juice and immune complex

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

mango, pineapple & non-fat yogurt (400 cal)

chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)

strawberries, banana & pineapple (430 cal)

peaches, strawberries & banana (360 cal)

peanut butter, banana & chocolate (710 cal)

strawberries & lime (470 cal)

strawberries, pineapple, mango & orange juice (360 cal)

mango, banana, orange, pineapple & orange juice (390 cal)

acai, pomegranate, banana, blueberries & strawberries (470 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

chia banana boost, plus peanut butter & whey for max protein! additional supplement charge applies. (880 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

blueberries, mango, banana,almonds & choice of protein (520-570 cal)

spinach, kale, mango, pineapple & banana (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

strawberries, banana & choice of protein (470-520 cal)

mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. (570 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)

grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo (570 cal)

grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal)

pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread (610 cal)

turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread (640 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

choose banana, apple, or orange (60-110 cal)

Rice, black beans, roasted pineapple salsa, romaine, cheddar & spicy jerk sauce. Served in a flour tortilla with chips, fruit, or slaw. Available in a wrap or a bowl.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa. Served in a flour tortilla with chips, fruit, or slaw. Available in a wrap or a bowl.

Tomatoes, shredded parmesan, mozzarella & pesto.

Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde. (540 calories).

Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa. (580 calories).

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. (550 calories).

Dragon fruit, pineapple, mango, and banana.

Bacon, tomatoes, romaine, pepper jack & chipotle mayo. Served with chips, fruit, or slaw.

Bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo. Served with chips, fruit, or slaw.

Tomatoes, shredded parmesan, mozzarella & pesto.

Bacon, kale and apple slaw, a smoked cheese blend & honey Dijon.

Bacon, tomatoes, romaine, cheddar & lite ranch. Served with chips, fruit, or slaw.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread with chips, fruit, or slaw.

Bacon, tomatoes, a romaine spinach blend, Swiss & lite ranch on ciabatta. Served with chips, fruit, or slaw.

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta. Served with chips, fruit, or slaw.

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread. Served with chips, fruit, or slaw.

Rice, black beans, roasted pineapple salsa, romaine, cheddar & spicy jerk sauce. Served in a flour tortilla with chips, fruit, or slaw. Available in a wrap or a bowl.

Chicken, Mozzarella, Romaine, Lite Tomato, Ranch and Buffalo Sauce on white tortilla. Available in a wrap or a bowl.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa. Served in a flour tortilla with chips, fruit, or slaw. Available in a wrap or a bowl.

Spinach, kale, romaine, shredded parmesan, tomatoes, parmesan crisps & caesar. Served in a flour tortilla with chips, fruit, or slaw. Available in a wrap or a bowl.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce. Served in a flour tortilla with chips, fruit or slaw. Available in a wrap or a bowl.

Hummus, Smashed Avocado, Mixed Greens (Romaine, Spinach & Kale) Pepper Jack Cheese, Pickled Onion, Mixed Rice, Tomato and Ranch on white tortilla. Served with chips, fruit, or slaw. Available in a wrap or a bowl.

Turkey, Swiss Cheese, Romaine Lettuce, Tomatoes and Ranch on White Tortilla.

24 oz. Made with turbinado . Strawberries, pineapple, mango, and orange juice.

24 oz. Made with turbinado. Strawberries, banana, and pineapple.

24 oz. Made with turbinado. Blueberries, strawberries, and banana.

24 oz. Made with turbinado . Mango, banana, orange, pineapple & orange juice.

24 oz. Made with turbinado. Peaches, strawberries, and banana.

24 oz. Made with turbinado. Strawberries and lime.

24 oz. Made with turbinado. Kiwi, strawberries, and non fat yogurt.

24 oz. Made with turbinado. Mango, banana, orange juice, and kiwi.

24 oz. Made with turbinado. Strawberries and banana.

24 oz. Made with turbinado. Strawberries, pineapple, orange juice, and lime.

24 oz. Made with turbinado. Peanut butter, banana & chocolate.

24 oz. Made with turbinado. Mango, pineapple, and non fat yogurt.

24 oz. Made with turbinado. Strawberries, banana & chocolate. choice of dark chocolate or white chocolate

24 oz. Made with turbinado. Strawberries, pineapple, white chocolate & coconut.

24 oz. Made with turbinado. Chocolate, coffee, cappuccino & non-fat yogurt.

24 oz. Made with turbinado. Spinach, kale, mango, pineapple, and banana.

24 oz. Made with turbinado. Acai, pomegranate, banana, blueberries, and strawberries.

24 oz. Made with turbinado. Pomgranate, banana, strawberries, and cranberry.

24 oz. Spinach, kale, mango, pineapple, banana, and fresh ginger (Naturally sweetened).

24 oz. Made with turbinado. Avocado, pineapple, spinach, kale, coconut, and lime.

24 oz. Made with turbinado. Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries.

24 oz. Made with turbinado. Strawberries, banana, fat burner, and energizer.

24 oz. Made with turbinado. Peanut butter, banana, non fat yogurt, and choice of protein.

24 oz. Made with turbinado. Blueberries, mango, banana, almonds, and choice of protein.

24 oz. Made with turbinado. Strawberries, banana, and choice of protein.

24 oz. Naturally Sweetened. Chia Banana Boost, plus peanut butter & whey protein.

24 oz Strawberries, blueberries, cranberry, multi vitamin, ground flax seed, whole grain oats, whey protein, and splenda.

24 oz. Made with turbinado. Mango, fresh ginger, green apple, pineapple, carrot & orange juice.

Eggs, ham, bacon, cheddar & mozzarella in a toasted flour tortilla

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo in a toasted flour tortilla.

Peanut butter, banana, granola & honey on a toasted flatbread.

Vegetarian.

12 oz. strawberries & lime.

12 oz. strawberries & banana.

12 oz. orange juice, white chocolate, orange, and non-fat yogurt.

12 oz. banana & chocolate.

Gluten-friendly, vegetarian.

Gluten friendly, vegetarian.