Tropical Smoothie Cafe - Lynnhaven Mall Shopping Center

Eggs, ham, bacon, cheddar & mozzarella.

Peanut butter, banana, granola & honey.

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

Strawberries, pineapple, white chocolate & coconut.

Strawberries, banana & chocolate

Strawberries, pineapple, orange juice & lime

Blueberries, strawberries & banana

Strawberries & banana

Kiwi, strawberries & non-fat yogurt

Mango, pineapple & non-fat yogurt

Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)

Strawberries, banana & pineapple.

Peanut butter, banana & chocolate

Strawberry and lime.

Strawberries, pineapple, mango & orange juice.

Mango, banana, orange, pineapple & orange juice

Peaches, strawberries & banana

Acai, pomegranate, banana, blueberries & strawberries

Avocado, pineapple, spinach, kale, coconut & lime.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter

Chia Banana Boost, plus peanut butter & whey for max protein!

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Blueberries, mango, banana, almonds & choice of protein

Spinach, kale, mango, pineapple & banana.

Strawberries, banana, fat burner & energizer

Strawberries, banana & choice of protein

Mango, fresh ginger, green apple, pineapple, carrot & orange juice

Peanut butter, banana, non-fat yogurt & choice of protein.

Pomegranate, banana, cranberry & strawberries

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®.

Bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo.

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon.

Bacon, tomatoes, romaine, cheddar & lite ranch

Tomatoes, shredded parmesan, mozzarella & pesto

Bacon, tomatoes, romaine, pepper jack & chipotle mayo

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. served with roasted salsa verde.

Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

Pulled pork, ham, yellow mustard, pickles and swiss pressed to perfection.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, swiss & lite ranch on ciabatta.

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Choose chocolate chunk or snickerdoodle.

House-made kale & apple slaw.

Choose banana, apple or orange.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 cal.

Turkey, bacon, kale, and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread. 640 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, kale, and apple slaw, a smoked cheese blend and honey dijon. 580 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

All kid's wraps and quesadillas plus choice of side.

All kid's 12 ounces smoothies.

All kid's 24 ounces smoothies.

Varies per location. (110-210 based on selection).

Choose chocolate chunk or snickerdoodle. 290-330 cal.

Housemade kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60-110 cal.

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

Strawberries, banana, and chocolate. 550 cal.

Strawberries, pineapple, orange juice, and lime. 440 cal.

Blueberries, strawberries, and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries, and non-fat yogurt. 450 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.

Strawberries, banana, and pineapple. 430 cal.

Peaches, strawberries and banana. 360 cal.

Peanut butter, banana, and chocolate. 710 cal.

Real pumpkin, ghirardelli® white chocolate, cinnamon and non-fat yoghurt. 500 cal.

Ghirardelli® sea salt caramel, roasted banana, dates, non-fat yoghurt, and cinnamon. 520 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango, and orange juice. 360 cal.

Mango, banana, orange, pineapple, and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 or 780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520 to 570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470 to 520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690 to 740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cal.