Tropical Smoothie Café (2865 Lynnhaven Dr)

Guava, strawberry, mango, pineapple and lime. (360 cal).

Fresh cut watermelon, strawberry, lime & mint (410 cal).

Bbq pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white American cheese (630 cal).

Strawberries, pineapple, white chocolate & coconut (500 cal).

Strawberries, banana & chocolate (550 cal).

Strawberries, pineapple, orange juice & lime (440 cal).

Blueberries, strawberries & banana (340 cal).

Strawberries & banana (370 cal).

Kiwi, strawberries & non-fat yogurt (450 cal).

Mango, pineapple & non-fat yogurt (400 cal).

Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal).

Strawberries, banana & pineapple (430 cal).

Peaches, strawberries & banana (360 cal).

Peanut butter, banana & chocolate (710 cal).

Strawberries & lime (470 cal).

Strawberries, pineapple, mango & orange juice (360 cal).

Mango, banana, orange, pineapple & orange juice (390 cal).

Acai, pomegranate, banana, blueberries & strawberries.

Avocado, pineapple, spinach, kale, coconut & lime (600 cal).

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal).

Chia banana boost, plus peanut butter & whey for max protein! Additional supplement charge applies. (880 cal).

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal).

Blueberries, mango, banana,almonds & choice of protein (520-570 cal).

Spinach, kale, mango, pineapple & banana (410 cal).

Strawberries, banana, fat burner & energizer (490 cal).

Strawberries, banana & choice of protein (470-520 cal).

Mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal).

Peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal).

Pomegranate, banana, cranberry & strawberries (520 cal).

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & splenda® (410 cal).

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa Verde. (570 cal).

Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal).

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal).

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal).

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic Mayo.

Grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey Dijon (580 cal).

Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal).

Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal).

Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle Mayo (490 cal).

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal).

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal).

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal).

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal).

Grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar (570 cal).

Grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & Thai peanut sauce (380 cal).

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal).

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal).

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal).

Grilled chicken, mixed greens, shredded parmesan, tomatoes, parmesan crisps & Caesar (610 cal).

Grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & Thai peanut sauce (500 cal).

Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal).

Pulled pork, ham, Mayo, yellow mustard, pickles and Swiss pressed to perfection. (740 cal).

Pulled chicken, cashews, roasted pineapple salsa and jerk Mayo with a romaine spinach blend & tomatoes on 9-grain bread (610 cal).

Turkey, bacon, kale and apple slaw, a smoked cheese blend & honey Dijon on 9-grain bread (640 cal).

Turkey, bacon, tomatoes, romaine, Swiss & lite ranch on ciabatta (560 cal).

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, romaine & chipotle Mayo on ciabatta (620 cal).

Eggs, ham, bacon, cheddar & mozzarella (430 cal).

Peanut butter, banana, granola & honey (590 cal).

Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle Mayo (580 cal).

Varies per location. (110-210 based on selection).

Choose chocolate chunk or snickerdoodle. (290/330 cal).

House-made kale & apple slaw. (120 cal).

Choose banana, apple, or orange (60-110 cal).

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

Cheddar and white American cheese pressed on brioche bread.

Cheddar and white American cheese pressed on brioche bread.

Fresh mozzarella, white American cheese, bacon, smoked tomato spread pressed on brioche bread.

Fresh mozzarella, white American cheese, bacon, smoked tomato spread pressed on brioche bread.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo. 580 cal.

Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo. 580 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 790 cal.

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 790 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

Turkey, bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. 640 cal.

Turkey, bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. 640 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta. 560 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon. 580 cal.

Grilled chicken, bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon. 580 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken. Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

Grilled chicken, black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.

Grilled chicken, black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.

Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.

Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 400 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 400 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Grilled chicken, a romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

Kids' food item with choice of side and 12 oz. kids' smoothie. 620-1060 cal.

Kids' food item with choice of side and 24 oz. kids' smoothie. 24 oz. smoothie adds 0-690 cal.

All Kids' wraps and quesadillas plus choice of side.

All Kids' 24 oz. smoothies.

All Kids' 12 oz. smoothies.

110-210 cal.

Choose chocolate chunk or snickerdoodle.

Housemade kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60-110 cal.

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

Strawberries, banana, and chocolate. 550 cal.

Strawberries, pineapple, orange juice, and lime. 440 cal.

Blueberries, strawberries, and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries, and non-fat yogurt. 450 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.

Strawberries, banana, and pineapple. 430 cal.

Peaches, strawberries, and banana. 360 cal.

Peanut butter, banana, and chocolate. 710 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango, and orange juice. 360 cal.

Mango, banana, orange, pineapple, and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda®. 410 cal.