Tropical Smoothie Cafe - Old Dominion University

Eggs, ham, bacon, cheddar & mozzarella.

Peanut butter, banana, granola & honey.

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

Strawberries, pineapple, white chocolate & coconut.

Strawberries, banana & chocolate

Strawberries, pineapple, orange juice & lime

Blueberries, strawberries & banana

Strawberries & banana

Kiwi, strawberries & non-fat yogurt

Mango, pineapple & non-fat yogurt

Chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)

Strawberries, banana & pineapple.

Peanut butter, banana & chocolate

Strawberry and lime.

Strawberries, pineapple, mango & orange juice.

Mango, banana, orange, pineapple & orange juice

Peaches, strawberries & banana

Acai, pomegranate, banana, blueberries & strawberries

Avocado, pineapple, spinach, kale, coconut & lime.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter

Chia Banana Boost, plus peanut butter & whey for max protein!

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Blueberries, mango, banana, almonds & choice of protein

Spinach, kale, mango, pineapple & banana.

Strawberries, banana, fat burner & energizer

Strawberries, banana & choice of protein

Mango, fresh ginger, green apple, pineapple, carrot & orange juice

Peanut butter, banana, non-fat yogurt & choice of protein.

Pomegranate, banana, cranberry & strawberries

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®.

Bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo.

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon.

Bacon, tomatoes, romaine, cheddar & lite ranch

Tomatoes, shredded parmesan, mozzarella & pesto

Bacon, tomatoes, romaine, pepper jack & chipotle mayo

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. served with roasted salsa verde.

Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

Pulled pork, ham, yellow mustard, pickles and swiss pressed to perfection.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread

Bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread.

Bacon, tomatoes, a romaine spinach blend, swiss & lite ranch on ciabatta.

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch

A romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Choose chocolate chunk or snickerdoodle.

House-made kale & apple slaw.

Choose banana, apple or orange.

Cranberries, strawberries, pomegranate, cinnamon, whole-grain oats and non-fat yogurt. Served with a strawberry flavored edible straw!

Strawberries, cranberries, Ghirardelli White Chocolate and non-fat yogurt. Served with a strawberry flavored edible straw.

White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

Cheddar and white American cheese on toasted sourdough bread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

ham and cheddar in a toasted flour tortilla (380 cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

banana & chocolate (260 cal)

strawberry & lime (260 cal)

strawberry & banana (190 cal)

banana & chocolate (530 cal)

strawberry & lime (470 cal)

strawberry & banana (370 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)