Tropical Smoothie Cafe - West 21st Street

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & ca...

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

banana, strawberry, blueberry and immune complex

banana, apple, mango, orange juice, B12 and immune complex

banana, pineapple, mango, spinach, kale and immune complex

dragon fruit, mango, pineapple & banana

strawberries, pineapple, white chocolate & coconut (500 cal)

strawberries, banana & chocolate (550 cal)

blueberries, strawberries & banana (340 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, banana & pineapple (430 cal)

peaches, strawberries & banana (360 cal)

peanut butter, banana & chocolate (710 cal)

strawberries & lime (470 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

mango, banana, orange, pineapple & orange juice (390 cal)

banana, apple, mango, orange juice and immune complex

chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)

strawberries, pineapple, orange juice & lime (440 cal)

acai, pomegranate, banana, blueberries & strawberries (470 cal)

chia banana boost, plus peanut butter & whey for max protein! additional supplement charge applie...

spinach, kale, mango, pineapple & banana (410 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey prote...

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of s...

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

blueberries, mango, banana,almonds & choice of protein (520-570 cal)

strawberries, banana & choice of protein (470-520 cal)

mango, fresh ginger, green apple, pineapple, carrot & orange juice (420 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

strawberries, banana, fat burner & energizer (490 cal)

grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on...

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked chee...

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted toma...

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served ...

grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon (580 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo (570 c...

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roast...

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pi...

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & ca...

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce...

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 c...

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roast...

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 c...

hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pi...

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & ca...

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce...

turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread (640 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tom...

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 ...

grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection...

pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. (740 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

house-made kale & apple slaw. (120 cal)

choose banana, apple, or orange (60-110 cal)

choose chocolate chunk or snickerdoodle. (290/330 cal)

varies per location. (110-210 based on selection)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal)

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal)

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal)

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal)

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal)

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

ham and cheddar in a toasted flour tortilla (380 cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

house-made kale & apple slaw. (120 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

choose banana or apple (60-110 cal)