Tropical Smoothie Cafe - The Promenade at Cedar Road

430 cal eggs, ham, bacon, cheddar & mozzarella

when made with 580 cal eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

590 cal peanut butter, banana, granola & honey

490 cal grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

570 cal grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo

430 cal grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

580 cal grilled chicken, bacon, kale and apple slaw, a smoked cheese blend & honey dijon

500 cal grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

680 cal grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze on pressed ciabatta

740 cal pulled pork, ham, mayo, yellow mustard, pickles & swiss on pressed ciabatta

560 cal turkey, bacon, tomatoes, a romaine spinach blend, swiss & lite ranch on ciabatta

640 cal turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on 9-grain bread

620 cal ham, turkey, bacon, swiss, shredded parmesan, tomatoes, a romaine spinach blend & chipotle mayo on ciabatta

610 cal pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend & tomatoes on 9-grain bread

wrap 590 cal / bowl 440 cal grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

wrap 510 cal / bowl 420 cal grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

wrap 610 cal / bowl 570 cal grilled chicken, a romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar

wrap 640 cal / bowl 470 cal grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

wrap 500 cal / bowl 380 cal grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

wrap 740 cal / bowl 620 cal hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch

570 cal grilled chicken, roasted pineapple salsa, cilantro, queso blanco, a smoked cheese blend & roasted salsa verde

600 cal grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

550 cal grilled chicken, queso blanco, cheddar & a smoked cheese blend with a side of roasted tomato salsa

360 cal strawberries, pineapple, mango & orange juice

430 cal strawberries, banana & pineapple

340 cal blueberries, strawberries & banana

390 cal mango, banana, orange, pineapple & orange juice

360 cal peaches, strawberries & banana

450 cal kiwi, strawberries & non-fat yogurt

400 cal mango, pineapple & non-fat yogurt

470 cal strawberries & lime

440 cal strawberries, pineapple, orange juice & lime

370 cal strawberries & banana

510 cal strawberries, pineapple, white chocolate & coconut

700 cal peanut butter, banana & chocolate

550 cal strawberries, banana & chocolate

660 cal chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)

520-570 cal blueberries, mango, banana, almonds & choice of protein

520 cal pomegranate, banana, cranberry & strawberries

420 cal mango, fresh ginger, green apple, pineapple, carrot & orange juice

410 cal strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

690-740 cal peanut butter, banana, non-fat yogurt & choice of protein

470-520 cal strawberries, banana & choice of protein

490 cal strawberries, banana, fat burner & energizer

410 cal spinach, kale, mango, pineapple & banana

180 cal spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

600 cal avocado, pineapple, spinach, kale, coconut & lime

610/780 cal roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter

470 cal acai, pomegranate, banana, blueberries & strawberries

(flavor vary by location)

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Dragon fruit, pineapple, mango, and banana.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Bacon, tomatoes, romaine, Pepper Jack, and chipotle mayo. 490 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 620 cal.

Dragon fruit, pineapple, mango, and banana.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Eggs, grilled chicken, pepperjack, tomatoes, spinach, and chipotle mayo. 580 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 cal.

Turkey, bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on a nine-grain bread. 640 cal.

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 740 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 620 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and caesar. 570 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon. 580 cal.

Bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Bacon, tomatoes, romaine, Pepper Jack, and chipotle mayo. 490 cal.

Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla. Served with roasted salsa verde. 570 cal.

Black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 600 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 400 cal.

110-210 cal.

Choose chocolate chunk or snickerdoodle. 290/330 cal.

Housemade kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60-110 cal.

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

Strawberries, banana, and chocolate. 550 cal.

Strawberries, pineapple, orange juice, and lime. 440 cal.

Blueberries, strawberries, and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries, and non-fat yogurt. 450 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt. 660 cal.

Strawberries, banana, and pineapple. 430 cal.

Peaches, strawberries, and banana. 360 cal.

Peanut butter, banana, and chocolate. 710 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango, and orange juice. 360 cal.

Mango, banana, orange, pineapple, and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cal.

All kids' wraps and quesadillas plus choice of side.

All kids' 12 oz. smoothies.

All kids' 24 oz. smoothies.