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Peppers, broccoli and tomatoes.
Tomatoes, peppers, mushrooms and broccoli.
Grilled turkey, tomatoes and fresh mozzarella cheese.
Grilled chicken, spinach and mushrooms.
Turkey bacon, tomatoes, jack cheese and salsa.
Turkey ham, tomatoes and cheddar cheese.
Served with potatoes and toast.
Sandwich, can of soda and chips.
Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts. Add chicken for an additional charge.
Romaine, shaved, roasted peppers, Romano cheese and garlic croutons.
Romaine, grilled chicken, edamame, snow peas, Mandarin oranges, carrots and crunchy noodles.
Local kale, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.
Romaine, iceberg, Cajun chicken, Corn, avocado, tomatoes, Jack and Cheddar cheeses and tortilla strips
Romaine, arugula, quinoa, chick peas, tomatoes, onions, stuffed grape leaves and Kalamata olives.
Spicy rock shrimp over Caesar salad.
Black beans, corn, Chipotle Aioli.
Olives, onions, parsley, craisins and almonds.
Olives, peppers, scallions and fresh mozzarella.
Cous cous, lentils, chick peas and mixed beans.
Fresh farm eggs, dill and mayo.
Albacore tuna, celery and mayo.
All natural chicken breast, celery and mayo.
Low-Fat, Gluten-Free. With lots of chicken, noodles and dill.
Low-Fat, Gluten-Free. With lots of chicken, noodles and dill.
Vegetarian. A hearty and rich classic.
Vegetarian. A hearty and rich classic.
Vegetarian. Everyday favorite.
Vegetarian. Everyday favorite.
Organic, Vegetarian. Everyday favorite.
Organic, Vegetarian. Everyday favorite.
Available Mondays only.
Available Mondays only.
Available Tuesday only.
Available Tuesday only.
Available Wednesday only.
Available Wednesday only.
New York's favorite. Available Fridays only.
New York's favorite. Available Fridays only.
With plum tomatoes and mixed greens on a grain baguette.
With roasted peppers,arugula, plum tomatoes and pesto aioli on an olive focaccia.
With crisp red onion rings, cheddar cheese, tomatoes and Russian dressing in an onion pocket.
With fresh basil pesto, roasted peppers and plum tomatoes on an olive focaccia.
With plum tomato, arugula and grain mustard on a grain baguette.
With creamy cole slaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.
Beef salami, turkey ham, provolone, onions, hot peppers and lettuce, oil and vinegar on a semolina hero.
With pepperjack cheese, roasted peppers, onions and chipotle pepper spread on focaccia.
With avocado, tomato and sriracha mayo on sour dough bread.
Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.
Grilled chicken tossed with romaine hearts and roasted peppers with Caesar dressing.
Grilled chicken with avocado, bean and corn salad and lettuce.
Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.
Classic quesadilla with (3) types of cheese.
With roasted mushrooms.
Chipotle spiced chicken.
With chili rubbed rock shrimp.
Breaded cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese on semolina hero.
Turkey breast, turkey ham, pickles, Swiss cheese and Russian dressing on a hero.
Oven roasted eggplant with pesto- ricotta and fresh mozzarella cheese on semolina hero.
With sauteed peppers and onions, pepper jack cheese and light mayo.
Smoked turkey, baked turkey, ham, Swiss cheese, plum tomatoes and dijonaise.
Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.
Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.
With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.
Albacore tuna salad, sharp cheddar cheese and plum tomatoes.
Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with teriyaki sauce
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and Kalamata olives tossed with mint vinaigrette
Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.
Quinoa, Thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with Asian sweet chili sauce.
Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Strawberries, blueberries and orange juice.
Strawberries, blueberries and orange juice.
Strawberry, banana and skim milk.
Strawberry, banana and skim milk.
Espresso, banana, skim milk and a dash of chocolate.
Espresso, banana, skim milk and a dash of chocolate.
Mango, pineapple and orange juice.
Mango, pineapple and orange juice.
Peach, pineapple, banana and apple juice.
Peach, pineapple, banana and apple juice.
Pomegranate, blueberries, cranberries and soy milk.
Pomegranate, blueberries, cranberries and soy milk.
Kale, spinach, kiwi and apple juice.
Kale, spinach, kiwi and apple juice.
Romaine, iceberg, Cajun chicken, corn, avocado, tomatoes, Jack, cheddar cheeses, and tortilla strips. Served with a signature dressing.
Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots, and sprouts. Served with a signature dressing.
Romaine, roasted peppers, romano cheese, and garlic croutons. Served with a signature dressing.
Romaine, grilled chicken, edamame, snow peas, mandarin oranges, carrots, and crunchy noodles. Served with a signature dressing.
Romaine, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg, and turkey bacon. Served with a signature dressing.
Romaine, arugula, quinoa, chick peas, tomatoes, onions, stuffed grape leaves, and kalamata olives. Served with a signature dressing.
Beef salami, turkey ham, provolone, onions, hot peppers, lettuce, oil, and vinegar on a semolina hero.
Served with plum tomatoes and mixed greens on an grain baguette.
Served with roasted peppers, arugula, plum tomatoes, and pesto aioli on olive focaccia.
With crisp red onion rings, cheddar cheese, tomatoes, and Russian dressing in an onion pocket.
Served with fresh basil pesto, roasted peppers, and plum tomatoes on olive foccacia.
Served with plum tomato, arugula, and mustard on grain baguette.
Served with creamy cole slaw, plum tomatoes, and low fat chipotle pepper aioli on tomato foccacia.
Served with pepper Jack cheese, roasted peppers, onions, and chipotle pepper spread.
Served with avocado, tomato, and sriracha mayo on sour dough bread.
Avocado, tomato, sprouts, carrots, and lettuce with chipotle pepper spread. Served on a whole wheat tortilla.
Smoked turkey, cucumber, tomatoes, and sprouts with guacamole spread. Served on a whole wheat tortilla.
Grilled chicken tossed with Romaine hearts and roasted peppers with Caesar dressing. Served on a whole wheat tortilla.
Grilled chicken with avocado, lettuce, bean, and corn salad. Served on a whole wheat tortilla.
Spicy chicken, blue cheese, carrots, and celery with peppercorn ranch dressing. Served on a whole wheat tortilla.
Served with shaved romano, fresh basil, red pepper flakes, sea salt, and crushed peppercorn.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream and homemade pico de gallo. Served with chili rubbed rock shrimp.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream and homemade pico de gallo. Served with roasted mushrooms.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream and homemade pico de gallo. Served with chipotle and spiced chicken.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream and homemade pico de gallo. Three types of cheeses.
Breaded cutlet with pomodoro sauce, fresh mozzarella, and parmesan cheese on semolina hero.
Turkey breast, turkey ham, pickles, Swiss cheese, and Russian dressing on hero.
Oven roasted eggplant with pesto ricotta and fresh mozzarella cheese on semolina hero.
Served with sauteed peppers, onions, pepper jack cheese, and light mayo.
Smoked turkey, baked turkey ham, swiss cheese, plum tomatoes, and dijonaise.
Smoked turkey, provolone, roasted peppers, sweet onions, and honey mustard.
Pesto grilled chicken, mozzarella cheese, roasted peppers, and plum tomatoes.
With roasted peppers, caramelized onions, cheddar, and chipotle pepper spread.
Albacore tuna salad, sharp cheddar cheese, and plum tomatoes.
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes, and kalamata olives tossed with mint vinaigrette.
Quinoa, tofu, daikon, carrots, scallions, and cherry tomatoes tossed with very teriyaki sauce.
Quinoa, crispy chicken, roasted peppers, carmelized onions, roasted corn, tortilla chips, and cilantro tossed with chipotle vinaigrette.
Quinoa, Thai spiced chicken, broccoli, carrots, scallions, daikon, and cilantro tossed with Asian sweet chili sauce.
Sandwich, can of soda, and chips. Please contact the merchant for soda selection.
Sandwich and 12 oz side salad.
12 oz. cup of soup.
12 oz cup of soup.
Black beans, corn, and chipotle aioli.
Olives, onions, parsley, craisins, and almonds.
Olives, peppers, scallions, and fresh mozzarella.
Cous cous, lentils, chick peas, and mixed beans.
Fresh farm eggs, dill, and mayo.
Albacore tuna, celery, and mayo.
All natural chicken breasts, celery, and mayo.
Please contact the merchant for soda selection.
Strawberries, blueberries, and orange juice.
Strawberries, banana, and skim milk.
Espresso, banana, skim milk, and a dash of chocolate.
Mango, pineapple, and orange juice.
Peaches, pineapple, banana, and apple juice.
Kale, spinach, kiwi, and apple juice.
Pomegranate, blueberries, cranberries, and soy milk.
Chocolate chunk, honey oatmeal raisin, black, white, and peanut butter.
Chocolate fudge, oreo cookie, peanut butter, and blondie.
Raspberry, pecan, lemon, marble cheese, and mango.
Carrot, red velvet, oreo cookie, peanut butter, chocolate blackout, vanilla sprinkles, and M and M.
Gluten free.
12 oz.
Delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries.
Romaine, iceberg, Cajun chicken, corn, avocado, tomatoes, Jack and cheddar cheeses, and tortilla strips. Served with a signature dressing.
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes, and Kalamata olives tossed with mint vinaigrette.
Beef salami, turkey ham, provolone, onions, hot peppers, lettuce, oil, and vinegar on a semolina hero.
Served with shaved romano, fresh basil, red pepper flakes, sea salt, and crushed peppercorn.
Beef salami, turkey ham, provolone, onions, hot peppers, lettuce, oil, and vinegar on a semolina hero.
Served with roasted peppers, arugula, plum tomatoes, and pesto aioli on olive focaccia.
Served with plum tomatoes and mixed greens on a grain baguette.
With crisp red onion rings, cheddar cheese, tomatoes, and Russian dressing in an onion pocket.
Served with fresh basil pesto, roasted peppers, and plum tomatoes on olive foccacia.
Served with plum tomatoes, arugula, and mustard on grain baguette.
Served with creamy cole slaw, plum tomatoes, and low fat chipotle pepper aioli on tomato foccacia.
Served with Pepper Jack cheese, roasted peppers, onions, and chipotle pepper spread.
Served with avocado, tomato, and sriracha mayonnaise on sour dough bread.
Avocado, tomato, sprouts, carrots, and lettuce with chipotle pepper spread. Served on a whole wheat tortilla.
Smoked turkey, cucumber, tomatoes, and sprouts with guacamole spread. Served on a whole wheat tortilla.
Grilled chicken tossed with Romaine hearts and roasted peppers with Caesar dressing. Served on a whole wheat tortilla.
Spicy chicken, blue cheese, carrots, and celery with peppercorn ranch dressing. Served on a whole wheat tortilla.
Grilled chicken with avocado, lettuce, bean, and corn salad. Served on a whole wheat tortilla.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream, homemade pico de gallo, and chili rubbed rock shrimp.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream, homemade pico de gallo, and roasted mushrooms.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream, homemade pico de gallo, chipotle and spiced chicken.
Filled with melted cheese, garden fresh roasted peppers, onions, poblano chilies, and scallions. Served with sour cream and homemade pico de gallo. Three types of cheeses.
Breaded cutlet with pomodoro sauce, fresh mozzarella, and parmesan cheese on semolina hero.
Oven roasted eggplant with pesto ricotta and fresh mozzarella cheese on semolina hero.
Turkey breast, turkey ham, pickles, Swiss cheese, and Russian dressing on hero.
Served with sauteed peppers, onions, Pepper Jack cheese, and light mayonnaise.
Smoked turkey, baked turkey ham, Swiss cheese, plum tomatoes, and Dijonaise.
Smoked turkey, provolone, roasted peppers, sweet onions, and honey mustard.
Pesto grilled chicken, mozzarella cheese, roasted peppers, and plum tomatoes.
With roasted peppers, caramelized onions, cheddar, and chipotle pepper spread.
Albacore tuna salad, sharp cheddar cheese, and plum tomatoes.
Served with shaved romano, fresh basil, red pepper flakes, sea salt, and crushed peppercorn.
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes, and Kalamata olives tossed with mint vinaigrette.
Quinoa, tofu, daikon, carrots, scallions, and cherry tomatoes tossed with teriyaki sauce.
Quinoa, crispy chicken, roasted peppers, carmelized onions, roasted corn, tortilla chips, and cilantro tossed with chipotle vinaigrette.
Quinoa, Thai spiced chicken, broccoli, carrots, scallions, daikon, and cilantro tossed with Asian sweet chili sauce.
Sandwich, can of soda, and chips.
Sandwich and 12 oz side salad.
12 oz cup of soup.
12 oz cup of soup.
Romaine, iceberg, Cajun chicken, corn, avocado, tomatoes, Jack and cheddar cheeses, and tortilla strips. Served with a signature dressing.
Romaine, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg, and turkey bacon. Served with a signature dressing.
Romaine, grilled chicken, edamame, snow peas, mandarin oranges, carrots, and crunchy noodles. Served with a signature dressing.
Romaine, arugula, quinoa, chick peas, tomatoes, onions, stuffed grape leaves, and kalamata olives. Served with a signature dressing.
Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots, and sprouts. Served with a signature dressing.
Romaine, roasted peppers, romano cheese, and garlic croutons. Served with a signature dressing.
Albacore tuna, celery, and mayonnaise.
All natural chicken breasts, celery, and mayonnaise.
Fresh farm eggs, dill, and mayonnaise.
Olives, peppers, scallions, and fresh mozzarella.
Olives, onions, parsley, craisins, and almonds.
Cous cous, lentils, chick peas, and mixed beans.
Black beans, corn, and chipotle aioli.
Strawberries, blueberries, and orange juice.
Strawberries, banana, and skim milk.
Espresso, banana, skim milk, and a dash of chocolate.
Mango, pineapple, and orange juice.
Kale, spinach, kiwi, and apple juice.
Peaches, pineapple, banana, and apple juice.
Pomegranate, blueberries, cranberries, and soy milk.
12 oz.
Delicious crunchy honey granola served with non fat yogurt and fresh seasonal berries.
Carrot, red velvet, Oreo cookie, peanut butter, chocolate blackout, vanilla sprinkles, and M and M's.
Chocolate fudge, oreo cookie, peanut butter, and blondie.
Raspberry, pecan, lemon, marble cheese, and mango.
Chocolate chunk, honey oatmeal raisin, black, white, and peanut butter.
Tomatoes, peppers, mushroom, and broccoli.
Grilled turkey, tomatoes, and fresh mozzarella.
Grilled chicken, spinach, and mushrooms.
Turkey bacon, tomatoes, Jack cheese, and salsa.
Turkey ham, tomatoes, and cheddar cheese.
Served with three fillings, potatoes, and toast.
Fourteen pieces.
Cheese, raisin, pecan, fruit, and apple turnover.
Romaine lettuce, grilled chicken, edamame, snow peas, mandarin oranges, carrots and crunchy noodles.
With peppers, onions and turkey ham.
Served with potatoes and toast.
Served with potatoes and toast.
Tomatoes, peppers, mushroom and broccoli.
Grilled turkey, tomatoes and fresh mozzarella cheese.
Grilled chicken, spinach and mushrooms.
Turkey bacon, tomatoes, jack cheese and salsa.
Turkey ham, tomatoes and cheddar cheese.
Topped with banana, strawberries and blueberries.
Topped with banana, strawberries and blueberries.
Specify your bagel selection in the special instructions box below if you wish to have a specific selection.
Hand sliced nova with choice of cream cheese , tomatoes, onions and capers on choice of bagel.
Assorted flavors.
12 oz.
Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
Served with home made crunchy granola, blueberries and strawberries.
Low fat greek yogurt.
Assorted flavors.
With plum tomatoes and mixed greens on a grain baguette.
With roasted peppers, arugula, plum tomatoes and pesto aioli on olive focaccia.
With crisp red onion rings, cheddar cheese, tomatoes and russian dressing in an onion pocket.
With fresh basil pesto, roasted peppers and plum tomatoes on olive focaccia.
With plum tomato, arugula and mustard on grain baguette.
With creamy coleslaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.
Beef salami, turkey ham, provolone cheese, onions, hot peppers, lettuce, oil and vinegar on a semolina hero.
With pepper jack cheese, roasted peppers, onions and chipotle pepper spread.
With avocado, tomato and sriracha mayo on sour dough hero.
Baked chicken cutlet, vermont cheddar, plum tomatoes, lettuce and chipotle dressing on brioche.
Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.
Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.
Grilled chicken tossed with romaine hearts and roasted peppers with caesar dressing.
Grilled chicken with avocado, bean and corn salad, and lettuce.
Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.
Breaded cutlet with pomodoro sauce, fresh mozzarella and parmesan cheeses.
Turkey breast, turkey ham, pickles, swiss cheese and russian dressing.
Oven roasted eggplant with pesto-ricotta and fresh mozzarella cheeses.
Sauteed peppers and onions, pepper jack cheese and light mayo.
Smoked turkey, baked turkey ham, swiss cheese, plum tomatoes and dijonaise.
Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.
Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.
With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.
Albacore tuna salad, sharp cheddar cheese and plum tomatoes.
Turkey, melted swiss, tomatoes and sauerkraut on rye (with mustard or russian).
Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts.
Grilled chicken breast over house salad.
Romaine lettuce, roasted peppers, romano cheese and garlic croutons.
Grilled breast of chicken over caesar salad.
Romaine lettuce, grilled chicken, edamame, snow peas, mandarin oranges, carrots and crunchy noodles.
Romaine lettuce, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.
Romaine and iceberg lettuce, cajun chicken, corn, avocado, tomatoes and tortilla strips with jack and cheddar cheese.
Romaine lettuce and arugula, quinoa, chickpeas, tomatoes, onions, stuffed grape leaves and kalamata olives.
Romaine lettuce, sauteed shrimp, roasted peppers, romano cheese and garlic croutons.
Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with very teriyaki sauce.
Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and kalamata olives tossed with mint vinaigrette.
Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.
Quinoa, thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with asian sweet chili sauce.
Includes your choice of unlimited toss-ins.
Low fat, gluten free.
Vegetarian.
Vegetarian.
Organic, vegetarian.
Monday's special.
Tuesday special.
Wednesday special.
Friday's special.
Vegetarian, dairy.
Classic quesadilla with three types of cheese.
With roasted mushrooms.
Chipotle spiced chicken.
Chili rubbed rock shrimp.
We use boar's head meats only.
We use boar's head meats only.
We use boar's head meats only.
We use boar's head meats only.
Made with 1/2 lb. of prime ground beef. Served with lettuce, tomato and pickles.
Served with lettuce, tomato and pickles.
Turkey bacon, plum tomatoes, lettuce and lite mayo on white toast.
Grilled american cheese on white toast.
Served with marinara sauce.
Served with blue cheese dip.
Black beans, corn and chipotle aioli.
Olives, peppers, scallions and fresh mozzarella cheese.
Couscous, lentils, chickpeas and mixed beans.
Farm fresh eggs, dill and mayo.
Albacore tuna, celery and mayo.
All natural halal chicken breasts, celery and mayo.
Please contact the restaurant for the current selection.
Please contact the restaurant for the current selection.
Served with choice of sandwich, can of soda and chips.
Served with choice of sandwich and a 12 oz. side salad.
Served with choice of sandwich and 12 oz. soup.
Served with choice of quiche and 12 oz. soup.
With 100% milk.
Please contact the restaurant for the current selection.
Please contact the restaurant for the current selection.
Green machine, blue machine, protein zone, berry blast, mango.
Strawberries, blueberries and orange juice.
Strawberry, banana and skim milk.
Espresso, banana, skim milk and a dash of chocolate.
Mango, pineapple and orange juice.
Peaches, pineapple, banana and apple juice.
Kale, spinach, kiwi and apple juice.
Pomegranate, blueberries, cranberries and soy milk.
Last updated August 4, 2023