The Good Rice Bowls

Spinach, roasted sweet potatoes, sliced almond, and goat cheese over rice.

Sliced apples, slivered almonds, mixed greens, gorgonzola cheese over rice.

Diced cucumber, tomato, onions, feta, Kalamata olives, hot peppers, and mixed greens over rice.

Sauteed squash, roasted yams, sauteed kale, and avocado over rice.

Grilled shrimp over rice and peas, cabbage, and plantains.

Fried fish over rice and peas, cabbage, and plantains.

Grilled jerk chicken over rice and peas, cabbage, and plantains.

Hearty vegetable chili over rice.

Hearty vegetable chili with ground turkey over rice.

Cornmeal battered fish with lemon juice and spices.

Grilled chicken with avocado and spicy mayo.

Seasonal veggies and balsamic vinegar with goat cheese served on 5 grain bread.

With your choice of seasoning, two sides, and a salad. Serves 4.

With your choice of seasoning and two sides. Serves 2

Classic creole dish with fish, chicken, and turkey sausage with a side salad. Serves 4.

Grilled chicken with avocado, boiled egg, gorgonzola cheese, and turkey bacon.

Mixed greens with goat cheese, green apple, dried cranberries, and mixed nuts.

Spinach, Kale, Parsley, Pineapple, Banana, Strawberry, and a splash of lemonade.

Grilled jerk chicken over rice and peas, cabbage, and plantains.

Hearty vegetable chili with ground turkey over rice.

Spinach, roasted sweet potatoes, sliced almond, and goat cheese over rice.

Fried fish over rice and peas, cabbage, and plantains.

Spinach, roasted sweet potatoes, sliced almond, and goat cheese over rice.

Sliced apples, slivered almonds, mixed greens, gorgonzola cheese over rice.

Diced cucumber, tomato, onions, feta, Kalamata olives, hot peppers, and mixed greens over rice.

Sauteed squash, roasted yams, sauteed kale, and avocado over rice.

Grilled shrimp over rice and peas, cabbage, and plantains.

Fried fish over rice and peas, cabbage, and plantains.

Grilled jerk chicken over rice and peas, cabbage, and plantains.

Hearty vegetable chili over rice.

Hearty vegetable chili with ground turkey over rice.

Cornmeal battered fish with lemon juice and spices.

Grilled chicken with avocado and spicy mayo.

Seasonal veggies and balsamic vinegar with goat cheese served on 5 grain bread.

With your choice of seasoning, two sides, and a salad. Serves 4.

Classic creole dish with fish, chicken, and turkey sausage with a side salad. Serves 4.

Grilled chicken with avocado, boiled egg, gorgonzola cheese, and turkey bacon.

Mixed greens with goat cheese, green apple, dried cranberries, and mixed nuts.

Peanut Butter, Banana, Chocolate

Banana, Kale, Spinach, Parsley, and Pineapple Juice

Spinach, Kale, Parsley, Pineapple, Banana, Strawberry, and a splash of lemonade.