If you're looking for Healthy restaurants in New York look no further. Chopt Creative Salad Co. is known for having some of the best Healthy in New York. Located at 1 NEW YORK PLAZA, Chopt Creati...show more
Aged parmesan, artisan croutons, kale & romaine. Drizzled with Creamy Caesar.
Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, romaine, spinach. Drizzled with Sesame Ginger Dressing.
Cotija cheese, jalapeño peppers, tortilla chips, romaine. Drizzled with Mexican Caesar.
Avocado, grape tomatoes, corn, pepper Jack cheese, crispy shallots, romaine. Drizzled with Sweet & Smoky Chipotle Vinaigrette.
Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend. Drizzled with White Balsamic Vinaigrette.
Panko fried chicken, pepper Jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine. Drizzled with Chimichurri Ranch.
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine. Drizzled with Chopt Vinaigrette.
Grilled chicken, avocado, all-natural smoked bacon, cage-free egg, blue cheese, grape tomatoes, romaine. Drizzled with Buttermilk Ranch.
Warm grains drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale.
Warm grains drizzled with White Balsamic Vinaigrette and topped with warm roasted chicken, sweet potatoes, seasonal apples, roasted almonds, dried cranberries, marinated kale.
Warm grains drizzled with Sesame Ginger and topped with warm roasted chicken, carrots, roasted broccoli, pickled red onions, crispy wontons, cabbage and cilantro blend.
Warm grains drizzled with Lemon Tahini and topped with warm roasted chicken, English cucumber, grape tomatoes, feta, pickled red onions, pita chips, cabbage & cilantro blend, all finished with Chopt Vinaigrette
Warm grains base with warm roasted chicken, warm roasted vegetables, aged Parmesan, crispy shallots, marinated kale, all finished with balsamic vinaigrette.
Select your greens, up to four choppings (on us) and your favorite dressing.
Ready, set, salad. Choose a base and additional toppings may be added for an additional charge.
Cotija cheese, jalapeno peppers, tortilla chips, romaine. (260 calories) Recommended with Mexican caesar dressing. (150 calories)
Avocado, grape tomatoes, corn, pepperjack cheese, crispy shallots, romaine lettuce. (440 calories) Recommended with sweet and smoky chipotle vinaigrette. (100 calories)
Cage-free grilled chicken, avocado, Niman Ranch smoked bacon, cage free egg, blue cheese, grape tomatoes, romaine lettuce. (490 calories) Recommended with buttermilk ranch dressing. (100 calories)
Panko fried chicken, pepper jack cheese, corn, grape tomatoes, pickled red onions, carrots, romaine. Drizzled with Chimichurri Ranch.
Grilled chicken, carrots, roasted broccoli, pickled red onions, roasted almonds, romaine, spinach. Drizzled with Sesame Ginger Dressing.
Parmesan cheese, homemade croutons, kale and romaine lettuce. (180 calories) Recommended with creamy caesar dressing. (140 calories)
Seasonal apples, dried cranberries, goat cheese, roasted almonds, romaine & Chopt lettuce blend. Drizzled with White Balsamic Vinaigrette.
Feta, English cucumber, grape tomatoes, SIMPLi olives, pita chips, chickpeas, romaine. Drizzled with Chopt Vinaigrette.
180 calories.
160 calories.
160 calories
65 calories.
130 calories
210 calories.
(0 calories)
(0 calories)
(0 calories)
(140 calories)
(0 calories)
(17 calories)
(5 calories)
(130 calories)
Spicy jerk chicken, fresh jicama with lime, crispy shallots, grape tomatoes, romaine, cabbage and cilantro blend. We recommend creamy habanero dressing.
Spicy jerk chicken, fresh jicama with lime, crispy shallots, grape tomatoes, romaine, cabbage and cilantro blend. We recommend creamy habanero dressing.
Warm grains drizzled with Lonestar ranch and topped with BBQ braised brisket, pickled red onions, jalapeno peppers, crunchy Masa crisps, cabbage and cilantro blend. We recommend Lonestar ranch.
Sweet and smoky chicken, fresh peaches, summer corn, crispy shallots, blue cheese, pickled red onions, spinach and romaine. We recommend honey Dijon vinaigrette.
Sweet and smoky chicken, fresh peaches, summer corn, crispy shallots, blue cheese, pickled red onions, spinach and romaine. We recommend honey Dijon vinaigrette.
First time pick. Parmesan and hot bread kitchen croutons chopt with kale and romaine. We recommend creamy Caesar. Served with local artisan bread.
Roasted sweet potato, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine and spinach. We recommend the Mexican goddess dressing. Served with local artisan bread.
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine. We recommend white balsamic vinaigrette. Served with local artisan bread.
Grilled chicken, rainbow carrots, broccoli, pickled red onions, crispy shallots, romaine, cabbage and herb blend. We recommend the spicy sesame vinaigrette. Served with local artisan bread.
Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine. We recommend the sweet and smoky chipotle vinaigrette. Served with local artisan bread. First time favorite.
Freebird grilled chicken, avocado, Niman ranch smoked bacon, cage-free egg, blue cheese and grape tomatoes chopt with romaine. We recommend Dijon vinaigrette. Served with local artisan bread.
Cotija cheese, jalapeno peppers and tortilla chips chopt with romaine. We recommend Mexican Caesar. Served with local artisan bread.
Panko fried chicken, mama lil’s spicy peppers, pepperjack, celery, chopt lettuce blend. We recommend the chimichurri ranch. Served with local artisan bread.
Local feta, pickled red onions, mama lil’s spicy peppers, pita chips, romaine. We recommend Greek yogurt tzatziki. Served with local artisan bread.
Served with your choice of 4 core choppings and local artisan bread.
Served with your choice of 4 core choppings.
Cotija cheese, jalapeno peppers and tortilla chips chopt with romaine. We recommend Mexican Caesar. Served with local artisan bread.
Local feta, pickled red onions, mama lil’s spicy peppers, pita chips, romaine. We recommend Greek yogurt tzatziki. Served with local artisan bread.
First time favorite. Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine. We recommend the sweet and smoky chipotle vinaigrette. Served with local artisan bread.
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine. We recommend white balsamic vinaigrette. Served with local artisan bread.
Roasted sweet potato, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine and spinach. We recommend the Mexican goddess dressing. Served with local artisan bread.
First time pick. Parmesan and hot bread kitchen croutons chopt with kale and romaine. We recommend creamy Caesar. Served with local artisan bread.
Grilled chicken, avocado, Niman ranch smoked bacon, cage-free egg, blue cheese, grape tomatoes, and romaine. We recommend buttermilk ranch dressing. Served with local artisan bread.
Panko fried chicken, mama lil’s spicy peppers, pepperjack, celery, chopt lettuce blend. We recommend the chimichurri ranch. Served with local artisan bread.
Grilled chicken, rainbow carrots, broccoli, pickled red onions, crispy shallots, romaine, cabbage and herb blend. We recommend the spicy sesame vinaigrette. Served with local artisan bread.
Served with local artisan bread. Choose lettuce, 4 core choppings and a dressing.
First time pick. Cotija cheese, jalapeno peppers and tortilla chips chopt with romaine. We recommend Mexican Caesar.
Panko fried chicken, mama lil’s spicy peppers, pepperjack, celery, chopt lettuce blend. We recommend the chimichurri ranch.
Grilled chicken, avocado, Niman ranch smoked bacon, cage-free egg, blue cheese, grape tomatoes, and romaine. We recommend buttermilk ranch dressing.
Roasted sweet potato, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine and spinach. We recommend the Mexican goddess dressing.
First time pick. Parmesan and hot bread kitchen croutons chopt with kale and romaine. We recommend creamy Caesar. Served with local artisan bread.
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine. We recommend white balsamic vinaigrette. Served with local artisan bread.
Grilled chicken, rainbow carrots, broccoli, pickled red onions, crispy shallots, romaine, cabbage and herb blend. We recommend the spicy sesame vinaigrette. Served with local artisan bread.
First time favorite. Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine. We recommend the sweet and smoky chipotle vinaigrette. Served with local artisan bread.
Local feta, pickled red onions, mama lil’s spicy peppers, pita chips, romaine. We recommend Greek yogurt tzatziki. Served with local artisan bread.
First time pick. Warm grains drizzled with Mexican goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale with Mexican goddess.
Warm grains drizzled with creamy lemon herb dressing and topped with warm roasted chicken, roasted brussels sprouts and sweet potatoes, marinated kale, toasted pumpkin seeds with white balsamic vinaigrette.
Warm grains drizzled with lemon tahini dressing and topped with warm roasted chicken, cucumber and tomato salad, local feta, mama lil’s spicy peppers, cabbage and herb blend, crispy chickpeas with house vinaigrette.
Warm grains drizzled with spicy sesame vinaigrette and topped with spicy braised pork, rainbow carrots, jalapeno peppers, pickled red onions, cabbage and cilantro blend with creamy Asian dressing.
Cotija cheese, jalapeno peppers, tortilla chips, romaine (220 cals)
Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale (700 cals)
Parmesan, Homemade croutons, kale & romaine (180 cals)
Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine (440 cals)
Feta, pickled red onions, Mama Lil's spicy peppers, pita chips, romaine (290 cals)
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine (160 cals)
Roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine & spinach (390 cals)
Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale (520 cals)
Warm grains or cauliflower rice drizzled with Creamy Lemon Herb Dressing and topped with warm roasted chicken, roasted Brussels sprouts & sweet potatoes, marinated kale, toasted pumpkin seeds (600 cals)
Warm grains or cauliflower rice drizzled with Spicy Sunflower Dressing and topped with warm roasted chicken, rainbow carrots, jalapeno peppers, crispy shallots, cabbage & cilantro blend (240 cals)
Avocado, local feta, toasted pumpkin seeds, tri-color quinoa, English cucumber, edamame, broccoli, spinach and romaine (475 cals)
Warm grains or cauliflower rice drizzled with Spicy Sunflower Dressing and topped with warm roasted chicken, rainbow carrots, jalapeno peppers, crispy shallots, cabbage & cilantro blend (240 cals)
Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with spicy braised pork, cotija cheese, pickled red onion, jalapeno peppers, cabbage & cilantro blend, toasted pumpkin seeds (360 cals)
Grilled chicken, avocado, bacon, grape tomatoes, crispy shallots, romaine (460 cals)
Grilled chicken, roasted Brussels sprouts, roasted sweet potatoes, toasted pumpkin seeds, arugula, romaine (550 cals)
Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale (700 cals)
Warm grains or cauliflower rice drizzled with Sesame Ginger Dressing and topped with warm roasted chicken, rainbow carrots, broccoli, pickled red onion, crispy wontons, cabbage & cilantro blend (580 cals)
Warm grains or cauliflower rice drizzled with Jalapeno Yogurt Crema and topped with spicy braised pork, corn, black beans, pepperjack, crispy shallots, cabbage & cilantro blend (620 cals)
Warm grains or cauliflower rice drizzled with Creamy Lemon Herb Dressing and topped with warm roasted chicken, roasted Brussels sprouts & sweet potatoes, marinated kale, toasted pumpkin seeds (780 cals)
Warm grains or cauliflower rice drizzled with Lemon Tahini Dressing and topped with warm roasted chicken, cucumber & tomato salad, local feta, Mama Lil's spicy peppers, cabbage & cilantro blend, crispy chickpeas (590 cals)
Warm grains or cauliflower rice drizzled with Spicy Sunflower Dressing and topped with warm roasted chicken, rainbow carrots, jalapeno peppers, crispy shallots, cabbage & cilantro blend (240 cals)
Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with spicy braised pork, cotija cheese, pickled red onion, jalapeno peppers, cabbage & cilantro blend, toasted pumpkin seeds (360 cals)
Cotija cheese, jalapeno peppers, tortilla chips, romaine (220 cals)
Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine (440 cals)
Grilled chicken, local goat cheese, seasonal apples, walnuts, romaine, Chopt lettuce blend (600 cals)
Grilled chicken, avocado, Niman Ranch smoked bacon, cage free egg, blue cheese, grape tomatoes, romaine (490 cals)
Panko fried chicken, Mama Lil's spicy peppers, pepperjack, celery, Chopt lettuce blend (680 cals)
Feta, pickled red onions, Mama Lil's spicy peppers, pita chips, romaine (290 cals)
Avocado, grape tomatoes, corn, pepperjack, crispy shallots, romaine (730 cals)
Grilled chicken, avocado, Niman Ranch smoked bacon, cage free egg, blue cheese, grape tomatoes, romaine (780 cals)
Feta, pickled red onions, Mama Lil's spicy peppers, pita chips, romaine (580 cals)
Panko fried chicken, Mama Lil's spicy peppers, pepperjack, celery, Chopt lettuce blend (970 cals)
Cotija cheese, jalapeno peppers, tortilla chips, romaine (510 cals)
Grilled chicken, rainbow carrots, broccoli, pickled red onions, crispy shallots, romaine, cabbage & cilantro blend (260 cals)
Parmesan, Homemade croutons, kale & romaine (180 cals)
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine (160 cals)
Roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine & spinach (390 cals)
Grilled chicken, rainbow carrots, broccoli, pickled red onions, crispy shallots, romaine, cabbage & cilantro blend (550 cals)
Parmesan, Homemade croutons, kale & romaine (470 cals)
Avocado, grape tomatoes, English cucumbers, hearts of palm, romaine (450 cals)
Roasted sweet potatoes, hearts of palm, grape tomatoes, black beans, tortilla chips, jalapeno peppers, romaine & spinach (680 cals)
Craft a bowl any way you like it. Base + 4 choppings. (40-150 cals)
Craft a wrap any way you like it. Base + 4 choppings. (330-440 cals)
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Last updated August 4, 2023