Salads

1. Choose your base. 2. Pick your protein. 3. Pick up to 1 cheese. 4. Pick any 4 salad toppings. 5. Choose your dressing. Includes free croutons, upon request.

Oven roasted to perfection and piled high with your favorite toppings from spicy jalapenos to crisp green peppers. With all this juicy flavor, your taste buds won't believe it's low-fat.

Our tasty tuna salad is simply sumptuous. Flaked tuna, mixed with mayonnaise, and your choice of vegetables, this local favorite can be built to suit your craving.

This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. A taste so big, you won't believe it's low-fat!

A salad so deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and black forest ham with your favorite veggies from juicy tomatoes to red onions.

Whether by choice, or simply for a delicious change, a full-flavored veggie patty with your favorite combination of veggies and sauces hits the mark!

Can't decide what kind of meat you want? Get them all. The cold cut combo is stacked with turkey-based meats - black forest ham, Genoa salami and bologna. This combo has a little bit of everything.

Bacon, lettuce, tomatoes served with your choice of veggies and fat-free condiments

Saddle up. Try our chicken and bacon ranch salad. Topped with Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.

Ham, turkey, roast beef and Swiss served with your choice of veggies and fat-free condiments

Simply delicious. This flavorful salad is packed with lean black forest ham and served with your choice of veggies. All this mouthwatering greatness and it's low-fat. Can't beat that.

Combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments.

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with crisp veggies.

Tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables.

Barbecue ribs over a combination of greens tomato, cucumber, green peppers and olives with your choice of fat-free condiments.

Buffalo chicken piled high with your favorite toppings.

Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of veggies.

This tasty low-fat number is piled high with lean roast beef and your choice of veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.

Back by popular demand, the steak and cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly your choice of crisp veggies.

Classic Subs

Turkey, ham, bacon and cheese.

Veggie burger.

Bologna, salami, ham and turkey.

Bacon, lettuce and tomato.

Pepperoni, salami and ham.

Pepperoni and salami.

Any classic 6" sub with your choice of chips or cookies and a bottled beverage.

Turkey, ham, bacon and cheese.

Veggie burger.

Bologna, salami, ham and turkey.

Bacon, lettuce and tomato.

Pepperoni, salami and ham.

Pepperoni and salami.

Any classic 12" sub with your choice of chips, apple slices or cookies and a bottled beverage.

N.Y. Favorite Subs

Breakfast

Salads

Ham, turkey, roast beef & Swiss.

Choice of combo.

Ham, turkey, roast beef & Swiss. Choice of combo.

Choice of combo.

Classic Subs

Turkey, ham, bacon & cheese. Choice of 6", 12", 6" combo, or 12" combo.