The Healthy Kitchen

Steak with egg whites.

Natural peanut butter and sliced bananas on 3 whole pancakes.

3 whole wheat pancakes packed with protein.

Cold oatmeal, protein, organic soy milk, honey and bananas.

Natural peanut butter and bananas in a wrap.

4 egg whites with LF mozzarella cheese. Gluten-free.

Peppers, onions, mushrooms, cheese and 4 egg whites. Gluten-free.

Peppers, onions, salsa and 4 egg whites. Gluten-free.

Sliced avocado, low fat mozzarella cheese and 4 egg whites. Gluten-free.

Turkey bacon, egg whites cheese on whole wheat toast.

Turkey bacon, egg whites, LF mozzarella cheese & Avocado.

Gluten-free.

Gluten-free.

Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free.

Grilled chicken, lettuce, black beans, guacamole, corn and low fat cheese with lite ranch dressing. Gluten-free.

Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing.

Organic turkey, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.

5cajun chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing.

Lettuce, almonds, low fat mozzarella cheese, onions and black olives with lite honey mustard dressing.

Grilled chicken in hot sauce, lettuce, cucumbers, celery and low fat mozzarella cheese with lite blue cheese dressing. Gluten-free.

Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing.

Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing.

Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free.

Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free.

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free.

Served with special spices and broccoli florets.

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.

Bison meat, peppers and onions. Gluten-free.

Grilled meat topped with marinated mushrooms in balsamic sauce.

Whole wheat pasta tossed with tomato sauce & topped with Low fat mozzarella.

Whole wheat pasta tossed with basil pesto and roasted vegetables.

Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.

Grilled meat topped with BBQ sauce, broccoli, onions and carrots.

Grilled chicken with broccoli and carrots. Gluten-free.

Grilled meat, peppers and onions tossed in teriyaki glaze.

Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free.

Grilled meat, salsa, black beans and a wrap.

Grilled meat topped with mango salsa and served over brown rice.

Baked chicken cutlets tossed in honey mustard and served over brown rice.

2 turkey burgers with a side salad. Gluten-free.

2 bison burgers with roasted potatoes. Gluten-free.

Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.

Turkey burger topped with melted cheese and avocado. Gluten-free.

6 oz. grilled meat, low fat cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.

6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.

6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.

6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.

Spicy 6 oz. choice of protein, brown rice and chipotle aioli Served on a whole wheat wrap.

6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap.

6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.

6 oz. grilled meat, red onions, peppers, broccoli, lettuce and celery in sweet teriyaki glaze. Served on a whole wheat wrap.

Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.

6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.

6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.

6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.

6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.

6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.

6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap.

6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.

6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.

6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.

6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.

6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap.

Grilled meat, spinach, egg whites.

Turkey meatballs, low fat mozzarella and homemade tomato sauce.

6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce.

6 oz. grilled chicken, lettuce and tomatoes.

Baked chicken, roasted peppers, low fat mozzarella cheese with a balsamic reduction.

Diced chicken, low fat mayo, turkey bacon, lettuce and spices.

Steak, caramelized onions and low fat cheese.

Turkey bacon, Lettuce, tomato, Avocado.

Served with lettuce and tomatoes.

Served with lettuce and tomatoes.

Served with lettuce and tomatoes.

Served with lettuce and tomatoes.

Low fat cheese and tomato sauce on whole wheat crust.

Low fat cheese and broccoli on whole wheat crust.

BBQ sauce, onions and low fat cheese on whole wheat crust.

Low fat cheese, fresh tomatoes and basil on whole wheat crust.

Low fat cheese, hot sauce and blue cheese on whole wheat crust.

Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing.

Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free.

Choice of meat with peppers, onions and 2 cheeses. Served with a side salad.

Ahi tuna topped with mango salsa. Served with a side salad. Gluten-free.

Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.

Chicken and steak with steamed broccoli and carrots. Served with a side salad.

Veggie burger with steamed broccoli and carrots. Served with a side salad.

Gluten-free.

Gluten-free.

Call restaurant for daily selection. Gluten-free.

Gluten-free.

Lettuce, tomatoes and cucumbers. Gluten-free.

Served with a side of sauce.

Gluten-free.

Gluten-free.

Whole wheat bread toasted with LF mozzarella and American cheese.

Turkey burger on whole wheat bread.

Breaded and baked chicken fingers.

Cheese and tomato sauce.

Natural peanut butter and organic jelly on whole wheat bread.

Whole wheat pasta with Parmesan cheese and topped with LF mozzarella.

Five pack.

Our famous PB protein energy bites. Five pack.

Natural peanut butter, strawberries and milk. Gluten-free.

Natural peanut butter, Gluten free cookies and milk.

Pineapples, strawberries, blueberries and orange juice. Gluten-free.

Pineapples, bananas, blueberries and orange juice. Gluten-free.

Peaches, strawberries, pineapples and orange juice. Gluten-free.

Bananas, natural peanut butter and milk. Gluten-free.

Strawberries, bananas and milk. Gluten-free.

Strawberries, blueberries and milk. Gluten-free.

Mocha Coffee Mix with your choice of milk. Gluten-free.

Natural Peanut Butter with Chocolate protein.

Spinach, pineapple bananas.

Açaí berry, blueberry, strawberry with OJ.

Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese with lite ranch dressing. Salad dressings come on the side.

Contains 8 oz of protein. Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and a side of broccoli. Served with your choice of a side.

Contains 8 oz of protein. Grilled chicken or steak, peppers, and onions tossed in a teriyaki glaze. Served with your choice of a side.

Strawberry, banana with 1% milk, or organic soy milk.

Turkey Bacon, Egg Whites, American cheese, and Sliced avocado on sliced whole wheat bread.

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, and sliced almonds with balsamic vinaigrette dressing. Salad dressings come on the side.

Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries, and balsamic vinaigrette. On a whole wheat wrap.

Low fat cheese with onions, and peppers. With a side of salsa and guacamole. in between 2 whole wheat tortillas.

Contains 8 oz of protein. Whole wheat pasta tossed with basil pesto and roasted vegetables. Served with your choice of a side.

Grilled steak, lettuce, mango salsa, onions, peppers, and dried cranberries with a fat free raspberry vinaigrette dressing. Salad dressings come on the side.

Steak with egg whites.

Natural peanut butter and sliced bananas on 3 whole wheat protein pancakes.

3 whole wheat pancakes packed with protein.

Cold oatmeal, protein, organic soy milk, honey, and banana.

Natural peanut butter and bananas in a wrap.

Turkey Bacon, Egg Whites, American cheese, and Sliced avocado on sliced whole wheat bread.

Turkey bacon, Egg whites, and American cheese on a sliced whole wheat bread.

Low fat cheese and egg. Made with 4 egg whites.

Pepper, onion, mushroom, cheese, and egg. Made with 4 egg whites.

Pepper, onion, salsa, and egg. Made with 4 egg whites.

Sliced avocado, low fat cheese, and egg. Made with 4 egg whites.

3 slices.

Includes 1 dressing and 3 toppings. Salad dressings come on the side.

Grilled chicken, lettuce, black beans, guacamole, corn, and low fat cheese with lite ranch dressing. Salad dressings come on the side.

Grilled chicken, lettuce, low fat cheese, parmigian cheese, and whole wheat croutons with lite Caesar dressing. Salad dressings come on the side.

Organic turkey, lettuce, tomatoes, onions, black olives, cucumbers, and feta cheese with lite vinaigrette dressing. Salad dressings come on the side.

Blackened chicken, lettuce, tomato, onions, cucumbers, and marinated mushrooms with a lite balsamic vinaigrette dressing. Salad dressings come on the side.

Lettuce, almonds, low fat cheese, onions, and black olives with lite honey mustard dressing. Salad dressings come on the side.

Tossed in hot sauce, lettuce, cucumbers, celery, and low fat cheese with lite blue cheese dressing. Salad dressings come on the side.

Grilled steak, lettuce, mango salsa, onions, peppers, and dried cranberries with a fat free raspberry vinaigrette dressing. Salad dressings come on the side.

Grilled chicken, lettuce, tomato, red onions, cucumber, and whole wheat croutons with lite Italian dressing on the side.

Hummus, lettuce, cucumbers, feta cheese, peppers, and red onions with fat free raspberry vinaigrette. Salad dressings come on the side.

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onion, and sliced almonds with balsamic vinaigrette dressing. Salad dressings come on the side.

Contains 8 oz of protein. Grilled chicken or steak topped with marinated mushrooms in a balsamic sauce. Served with your choice of a side.

Contains 8 oz of protein. Grilled chicken or steak, peppers, and onions tossed in a teriyaki glaze. Served with your choice of a side.

Contains 8 oz of protein. Grilled chicken or steak topped with mango salsa over brown rice. Served with your choice of a side.

Contains 8 oz of protein. Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese and a side of broccoli. Served with your choice of a side.

Contains 8 oz of protein. Whole wheat pasta topped with mozzarella and tomato sauce. Served with your choice of a side.

Contains 8 oz of protein. Whole wheat pasta tossed with basil pesto and roasted vegetables. Served with your choice of a side.

Contains 8 oz of protein. Baked (whole wheat) breaded chicken cutlets with special hot sauce and lite blue cheese dressing over brown rice. Served with your choice of a side.

Contains 8 oz of protein. Grilled chicken with a broccoli and carrot medley. Served with your choice of a side.

Contains 8 oz of protein. Grilled chicken topped with black bean sauce over brown rice. Served with your choice of a side.

Contains 8 oz of protein. Baked chicken cutlets and tossed in honey mustard over brown rice. Served with your choice of a side.

Contains 8 oz of protein. 2 turkey burgers with a side salad. Served with your choice of a side.

Choice of 2 protein, Bison, Turkey burger, Impossible burger, veggie burger or black bean burger with broccoli. Served with your choice of a side.

Contains 8 oz of protein. Turkey meatballs, tomato sauce, and low fat cheese over a bed of spinach. Served with your choice of a side.

Choice of protein, Bison, Turkey burger, Impossible burger, veggie burger or black bean burger topped with melted cheese and avocado. Served with your choice of a side.

ahi tuna with special spices and broccoli florets.

Lettuce, tomato, and cucumber.

With a side of sauce.

6 oz. Grilled chicken or steak with low fat cheese, caramelized onions, peppers, lettuce, and guacamole. On a whole wheat wrap.

6 oz. Grilled chicken or steak with caramelized onions and BBQ sauce. On a whole wheat wrap.

6 oz. Grilled chicken or steak topped with peppers, red onions, lettuce, and mango salsa. On a whole wheat wrap.

6 oz. Tuna fish and secret recipe made with low fat mayonnaise, lettuce, and tomato. On a whole wheat bread.

6 oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella, and lite blue cheese dressing. On a whole wheat wrap.

Hummus, cucumbers, peppers, red onions, lettuce, and feta cheese. On a whole wheat wrap.

6 oz. Spicy Cajun chicken or tuna fish with brown rice and chipotle mayonnaise. On a whole wheat wrap.

6 oz. Steak, caramelized onions, peppers, lettuce, and blackberry BBQ sauce. On a whole wheat wrap.

6 oz. Grilled chicken or turkey, lettuce tomatoes, and lite honey mustard dressing. On a whole wheat wrap.

Lettuce, carrots, olives, red onion, broccoli, mushroom, peppers, and low fat mozzarella in lite balsamic dressing. On a whole wheat wrap.

6 oz. Grilled chicken or steak with steamed spinach and 2 egg whites. On a whole wheat wrap.

6 oz. Grilled chicken, lite parmigian cheese, lettuce, and lite Caesar dressing. On a whole wheat wrap.

6 oz. Grilled chicken, lettuce, and topped with marinated mushrooms in a balsamic sauce. On a whole wheat wrap.

6 oz. Grilled chicken, guacamole, lettuce, and brown rice in a black bean sauce. On a whole wheat wrap.

6 oz. Grilled chicken or steak, low fat cheese, black beans, guacamole, lettuce, and salsa. On a whole wheat wrap.

6 oz. Grilled chicken, roasted peppers, broccoli, and lettuce in pesto sauce. On a whole wheat wrap.

6 oz. Turkey or grilled chicken, lettuce, feta cheese, red onions, black olives, and tzatziki sauce. On a whole wheat wrap.

6 oz. Grilled chicken and steak. On a whole wheat wrap.

6 oz. Grilled chicken, brown rice, black bean sauce, and low fat mozzarella. On a whole wheat wrap.

6 oz. Grilled chicken, turkey bacon, and avocado. On a whole wheat wrap.

6 oz. Grilled chicken, hummus, lettuce, tomato, and hony mustard sauce. On a whole wheat wrap.

6 oz. Grilled chicken, guacamole, and low fat mozzarella. On a whole wheat wrap.

6 oz. Grilled chicken or steak, broccoli, brown rice, and teriyaki sauce. On a whole wheat wrap.

Grilled chicken, lettuce, goat cheese, sliced almond, dried cranberries, and balsamic vinaigrette. On a whole wheat wrap.

6oz of ahi tuna, lettuce, tomato, avocado, chipotle mayo on a whole wheat wrap.

Turkey meatballs, low fat mozzarella, and tomato sauce. Made on whole wheat Italian bread or pita bread.

6 oz. Baked chicken cutlets (breaded with whole wheat bread crumbs), low fat mozzarella, and tomato sauce. Made on whole wheat Italian bread or pita bread.

6 oz. grilled chicken, topped with lettuce, and tomato. Made on whole wheat Italian bread or pita bread.

Turkey bacon, lettuce, tomato and avocado. Made on whole wheat Italian bread or pita bread.

Diced chicken, low fat mayonnaise, turkey bacon, lettuce, and spices. Made on whole wheat Italian bread or pita bread.

Steak, caramelized onions, and low fat cheese. Made on whole wheat Italian bread or pita bread.

Baked Chicken cutlets, roasted peppers, low fat cheese, and balsamic reduction.

Plant based burger with lettuce, and tomato on whole wheat bread.

impossible patty served with lettuce and tomato on a whole wheat roll

6 oz. Made on whole wheat bread or pita bread (toasted upon request) with lettuce and tomato.

6 oz. Made on whole wheat bread or pita bread (toasted upon request) with lettuce and tomato.

6 oz. Made on whole wheat bread or pita bread (toasted upon request) with lettuce and tomato.

6 oz. Made on whole wheat bread or pita bread (toasted upon request) with lettuce and tomato.

Whole wheat crust made with low fat cheese.

Whole wheat crust made with low fat cheese.

Whole wheat crust made with low fat cheese.

Whole wheat crust made with low fat cheese fresh tomato and basil.

Whole wheat crust made with low fat cheese.

Low fat cheese with onions, and peppers. With a side of salsa and guacamole. in between 2 whole wheat tortillas.

Low fat cheese with spinach and a side of salsa and guacamole. Smothered by 2 whole wheat tortillas.

Contains 6 oz of protein. Low fat cheese, caramelized onions, BBQ sauce, a side of salsa, and guacamole. Smothered by 2 whole wheat tortillas.

Contains 6 oz of protein. Low fat cheese, hot sauce, and sides of lite blue cheese dressing for dipping. Smothered by 2 whole wheat tortillas.

Contains 8 oz of protein. Bison made with 2 cheeses and turkey bacon. Comes with a side salad.

Contains 8 oz of protein. Chicken or steak with peppers, onions, and 2 cheeses. Comes with a side salad.

Contains 8 oz of protein. Chicken strips topped with spinach and feta cheese. Comes with a side salad.

Contains 8 oz of protein. Chicken and steak with steamed broccoli and carrots. Comes with a side salad.

Whole wheat bread and toasted with 2 cheeses.

Turkey burger lettuce and tomato on whole wheat bread.

Breaded and baked chicken fingers.

Cheese and tomato sauce.

Natural peanut butter and organic jelly on whole wheat bread.

Whole wheat pasta with cheese.

Natural peanut butter, strawberries with 1% milk, or organic soy milk.

Natural peanut butter, gluten free cookies with 1% milk, or organic soy milk.

Pineapples, strawberries, and blueberries with orange juice.

Pineapples, bananas, and blueberries with orange juice.

Peaches, strawberries, and pineapples with orange juice.

Natural peanut butter, and chocolate whey protien with 1% milk, or organic soy milk.

Banana, natural peanut butter, 1% milk, or organic soy milk.

Strawberry, banana with 1% milk, or organic soy milk.

Strawberry, blueberry with 1% milk, or organic soy milk.

Coffee mix with 1% milk or organic soy milk.

Spinach, Banana , with 1% milk or organic soy milk.

Organic açaí berry, strawberries, and blueberries with orange juice.