Peppers, broccoli and tomatoes.

Tomatoes, peppers, mushrooms and broccoli.

Grilled turkey, tomatoes and fresh mozzarella cheese.

Grilled chicken, spinach and mushrooms.

Turkey bacon, tomatoes, jack cheese and salsa.

Turkey ham, tomatoes and cheddar cheese.

Served with potatoes and toast.

Sandwich, can of soda and chips.

Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts. Add chicken for an additional charge.

Romaine, shaved, roasted peppers, Romano cheese and garlic croutons.

Romaine, grilled chicken, edamame, snow peas, Mandarin oranges, carrots and crunchy noodles.

Local kale, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.

Romaine, iceberg, Cajun chicken, Corn, avocado, tomatoes, Jack and Cheddar cheeses and tortilla strips

Romaine, arugula, quinoa, chick peas, tomatoes, onions, stuffed grape leaves and Kalamata olives.

Spicy rock shrimp over Caesar salad.

Black beans, corn, Chipotle Aioli.

Olives, onions, parsley, craisins and almonds.

Olives, peppers, scallions and fresh mozzarella.

Cous cous, lentils, chick peas and mixed beans.

Fresh farm eggs, dill and mayo.

Albacore tuna, celery and mayo.

All natural chicken breast, celery and mayo.

Low-Fat, Gluten-Free. With lots of chicken, noodles and dill.

Low-Fat, Gluten-Free. With lots of chicken, noodles and dill.

Vegetarian. A hearty and rich classic.

Vegetarian. A hearty and rich classic.

Vegetarian. Everyday favorite.

Vegetarian. Everyday favorite.

Organic, Vegetarian. Everyday favorite.

Organic, Vegetarian. Everyday favorite.

Available Mondays only.

Available Mondays only.

Available Tuesday only.

Available Tuesday only.

Available Wednesday only.

Available Wednesday only.

New York's favorite. Available Fridays only.

New York's favorite. Available Fridays only.

With plum tomatoes and mixed greens on a grain baguette.

With roasted peppers,arugula, plum tomatoes and pesto aioli on an olive focaccia.

With crisp red onion rings, cheddar cheese, tomatoes and Russian dressing in an onion pocket.

With fresh basil pesto, roasted peppers and plum tomatoes on an olive focaccia.

With plum tomato, arugula and grain mustard on a grain baguette.

With creamy cole slaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.

Beef salami, turkey ham, provolone, onions, hot peppers and lettuce, oil and vinegar on a semolina hero.

With pepperjack cheese, roasted peppers, onions and chipotle pepper spread on focaccia.

With avocado, tomato and sriracha mayo on sour dough bread.

Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.

Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.

Grilled chicken tossed with romaine hearts and roasted peppers with Caesar dressing.

Grilled chicken with avocado, bean and corn salad and lettuce.

Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.

Classic quesadilla with (3) types of cheese.

With roasted mushrooms.

Chipotle spiced chicken.

With chili rubbed rock shrimp.

Breaded cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese on semolina hero.

Turkey breast, turkey ham, pickles, Swiss cheese and Russian dressing on a hero.

Oven roasted eggplant with pesto- ricotta and fresh mozzarella cheese on semolina hero.

With sauteed peppers and onions, pepper jack cheese and light mayo.

Smoked turkey, baked turkey, ham, Swiss cheese, plum tomatoes and dijonaise.

Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.

Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.

With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.

Albacore tuna salad, sharp cheddar cheese and plum tomatoes.

Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with teriyaki sauce

Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and Kalamata olives tossed with mint vinaigrette

Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.

Quinoa, Thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with Asian sweet chili sauce.

Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.

Strawberries, blueberries and orange juice.

Strawberries, blueberries and orange juice.

Strawberry, banana and skim milk.

Strawberry, banana and skim milk.

Espresso, banana, skim milk and a dash of chocolate.

Espresso, banana, skim milk and a dash of chocolate.

Mango, pineapple and orange juice.

Mango, pineapple and orange juice.

Peach, pineapple, banana and apple juice.

Peach, pineapple, banana and apple juice.

Pomegranate, blueberries, cranberries and soy milk.

Pomegranate, blueberries, cranberries and soy milk.

Kale, spinach, kiwi and apple juice.

Kale, spinach, kiwi and apple juice.