Delicious crunchy honey granola, served with non-fat yogurt and fresh seasonal berries.
$4.84
Bircher Muesli Parfait
$4.75
Mixed Berry Compote
$4.95
Fresh Fruit Salad
$4.75
Bakery
Buttered Bagel
$1.95
Bagel with Peanut Butter
$3.10
Bagel with Plain Cream Cheese
$2.85
Bagel with Scallion Cream Cheese
$3.10
Bagel with Fat-Free Cream Cheese
$3.10
Bagel with Vegetable Cream Cheese
$3.10
Banana Chocolate Chip Walnut Muffin
$2.95
Morning Glory Muffin
$2.95
Corn Muffin
$2.95
Lemon Blueberry Muffin
$2.95
Apple Cinnamon Muffin
$2.95
Butter Croissant
$2.95
Chocolate Croissant
$3.50
Almond Croissant
$3.50
Ham & Cheese Croissant
$5.25
Smoked Turkey & Cheese Croissant
$5.25
Apple Turnover
$3.50
Cheese Danish
$3.50
Cinnamon Bun
$3.50
Plain Pound Cake
$3.50
Double Chocolate Pound Cake
$3.50
Marble Pound Cake
$3.50
Iced Lemon Pound Cake
$3.50
Whole Fruits
Apple
$1.00
Orange
$1.25
Banana
$0.65
Metro Lunch Combos
Small Soup & Half Sandwich Lunch Combo
$9.25
Medium Soup & Half Sandwich Lunch Combo
$10.25
Large Soup & Half Sandwich Lunch Combo
$11.25
Soup
Soup (Cup)
$4.25
Soup (Regular)
$5.50
Soup (Large)
$6.50
Premium Soup (Cup)
$4.75
Premium Soup (Regular)
$6.50
Premium Soup (Large)
$7.50
Create Your Own Salad
Create Your Own Salad (Small)
Step 1 - choose favorite greens, step - 2 choose one main ingredient, step 3 - choose two premium items, step 4 any six toppings and step - 5 choose dressing.
$10.75
Create Your Own Salad (Large)
Step 1 - choose favorite greens, step - 2 choose one main ingredient, step 3 - choose two premium items, step 4 any six toppings and step - 5 choose dressing.
$11.75
Chef Designed Salads
Baked Falafel Salad
Crisp Romaine lettuce and mixed greens, quinoa, falafel patty, cucumbers, carrots, tomatoes, red onions, fresh jalapenos and pickled peppers. We recommend our lemon tahini dressing.
$10.75
Santa Fe Chicken Salad
Crisp Romaine lettuce, Cajun chicken, avocado, corn, Jack and Cheddar cheese, tomatoes, red onions and tortilla strips. We recommend our chipotle vinaigrette dressing.
$10.75
BBQ Chicken Cobb Salad
Crispy Romaine lettuce, BBQ chicken, bacon bits, avocado, hard boiled egg, corn and crispy onions.We recommend our chipotle ranch dressing.
$10.75
Orchard Salad
Crisp Romaine, field greens, grilled chicken, apples, grapes, grapes, blue cheese, craisins and walnuts.
$10.75
It's Greek To Me
Crisp Romaine, feta cheese, kalamata olives, tomatoes, chickpeas, cucumber and red onions.
$10.75
Kale Chicken Caesar Salad
Kale and Romaine lettuce, grilled chicken, tomato, croutons and freshly grated Parmigiano cheese. We recommend our homemade Caesar dressing.
$10.75
Chef's Sandwiches
Tuna Salad Sandwich
Vine ripe tomatoes and lettuce on seven-grain ciabatta.
$9.25
Buffalo Chicken Wrap
Spicy chicken, Blue cheese, carrots and celery in a Southwest wrap.
$9.25
Chicken Caesar Wrap
Grilled chicken tossed with Romaine hearts and Caesar dressing in a herb wrap.
$9.25
Chicken Vera Cruz Wrap
Grilled chicken with avocado, bean and corn salad and lettuce in a black bean wrap.
$9.25
Italian Submarine Sandwich
Genoa, cappicola, ham, Provolone cheese, onions, hot peppers, lettuce with oil and vinegar on a hero.
$9.50
Crispy Chicken BLT Sandwich
Swiss cheese, bacon, lettuce, tomato and chipotle aioli on a ciabatta roll.
$9.50
Smoked Turkey & Brie Sandwich
Apple slices, arugula and grain mustard on seven-grain bread.
$9.50
Bistro Americano Sandwich
Roast beef, fresh turkey, crisp red onion rings, Cheddar cheese, lettuce and tomato with zesty bistro sauce in an onion pocket.
$9.50
Fresh Turkey Pesto Sandwich
Fresh turkey, Provolone cheese, tomato, red onions, arugula and pesto mayonnaise on seven grain bread.
$9.50
California Turkey Pia
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon-herb dressing (9.79 grams of fat, 382-412 calories)
$9.25
Vegetarian Pita
Avocado, tomatoes, sprouts, carrots and lettuce with chipotle-pepper spread (3.49 grams of fat, 280-310 calories)
$14.95
Quesadillas
Cheese Quesadilla
Classic with three types of cheese.
$8.25
Santa Fe Wild Mushroom Quesadilla
With roasted mushrooms.
$9.25
Chicken Habanero Quesadilla
Chipotle spiced barbecue chicken.
$9.25
Spicy Shrimp Quesadilla
Chili rubbed rock shrimp.
$9.85
Hot Pressini Melts
Smoked Turkey Cheddar Melt
Avocado, tomato and chipotle aioli on a sesame hero.
$9.50
Cajun Chicken Melt
Pepper Jack cheese, roasted peppers, onions and chipotle pepper spread, served on an onion and pepper ciabatta.
$9.50
Chicken Parmigiana Melt
Pan-fried cutlet with Pomodoro sauce, fresh Mozzarella and Parmesan cheese, served on a sesame hero.
$9.50
Chicken Calabrese Melt
Pesto grilled chicken, Italian plum tomatoes, roasted peppers and fresh Mozzarella, served on a pesto-cheese ciabatta.
$9.50
Metro Steak & Cheese Melt
Sirloin steak with sauteed peppers, onions, mushrooms and Provolone cheese with roasted garlic aioli on an onion-cheese focaccia.
$9.50
Thai Chicken Melt
Chicken thigh, cucumber, shredded carrots, cabbage and cilantro with sriracha mayo on french baguette.
$9.50
Turkey Cuban Melt
Smoked turkey, ham, sliced pickles, Swiss cheese and Russian dressing, served on a sesame hero.
$9.50
Adobo Chicken Melt
Chicken thigh, Gruyere cheese, avocado, pico de gallo, lettuce and chipotle mayo on a telera roll.
$9.50
Ancho Chili Crispy Chicken Breast Melt
Crispy chicken, pepper jack cheese, pickles, lettuce, tomato with soy ancho chili aioli on brioche.
$9.50
Eggplant Milanese Melt
Vegetarian. Italian eggplant with pesto, tomatoes and melted Mozzarella, served on a sesame hero.
$9.25
Create Your Own Sandwich
Create Your Own Sandwich
Create your own sandwich sensation using the best quality meats, farm fresh cheese and artisanal breads.
$9.75
Healthy Grain Bowls
Athens Bowl
Vegetarian. Kalamata olives, Feta cheese, tomatoes, chick peas and scallions with roasted garlic vinaigrette. Additional charge to add chicken or shrimp.
$10.75
The Vegan Energy Bowl
Vegan. Smoked tofu, broccoli, mushrooms, scallions and Brussels sprouts in a sweet chili sauce.
$11.25
Blackened Salmon Bowl
Roasted cauliflower, sweet potato, corn, crispy onions with cilantro and jalapeno aioli.
$13.50
Turkey Chili Bowl
Turkey chili, kidney beans, cheddar cheese, pico de gallo, avocado, small batch hot sauce, Greek yogurt, chipotle vinaigrette.
$12.00
The Tango Bowl
Grilled chicken, kidney beans, scallions, cilantro and red peppers in a chimichurri sauce.
$12.00
Chicken Fiesta Bowl
Chicken, corn, tomatoes, kidney beans, cilantro and tortilla strips in a chipotle vinaigrette.
$12.00
Pasta Bowls
Create Your Own Pasta
Step 1 - choose your pasta, step 2 - select your sauce and step 3 - add your favorite ingredients.
$8.94
Entrees
Roasted Vegetables Entree
$9.50
Herb Grilled Chicken Entree
$13.00
Chicken Parmigiana
$13.00
Meat Entree
$14.95
Pan Seared Salmon Entree
$14.95
Pan Seared Fish Entree
$14.95
Metro Side Salads
Lemon Chickpea Salad
Low-fat. Vegetarian.
$4.95
Seasonal Quinoa Salad
$4.95
Organic Quinoa Salad
Vegetarian.
$4.95
Egg Salad
Farm fresh eggs and mayo.
$5.95
Tuna Salad
Albacore tuna, celery and mayonnaise.
$6.95
Avocado Chicken Salad
Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro and 0% Greek yogurt.
$6.95
Desserts
Giant Cookies
$3.10
Brownies
$4.25
Fruit Jello
$2.85
Rice Pudding
$3.75
Smoothies
Berry Crush Smoothie (Regular)
Strawberries, raspberries and blueberries.
$5.50
Berry Crush Smoothie (Medium)
Strawberries, raspberries and blueberries.
$6.50
Berry Crush Smoothie (Large)
Strawberries, raspberries and blueberries.
$7.50
Fuzzy Monkey Smoothie (Regular)
Peaches and bananas.
$5.50
Fuzzy Monkey Smoothie (Medium)
Peaches and bananas.
$6.50
Fuzzy Monkey Smoothie (Large)
Peaches and bananas.
$7.50
PB-plus Protein Smoothie (Regular)
Banana, peanut butter, almond milk, cacao nibs and protein powder.
$5.50
PB-plus Protein Smoothie (Medium)
Banana, peanut butter, almond milk, cacao nibs and protein powder.
$6.50
PB-plus Protein Smoothie (Large)
Banana, peanut butter, almond milk, cacao nibs and protein powder.