Effy's Kitchen

Avocado, cheddar cheese and tomatoes.

Tomato, basil and mozzarella cheese.

Spinach, olive and feta cheese.

Spinach, kale, onion, tomato, olive and avocado.

Tomato and spinach.

Red onion and cream cheese.

Egg whites, spinach, kale and avocado.

Halloumi, spinach and sauteed onions.

Made with almond milk, served with seasonal berries and banana.

Eggs, labneh, scallions, and tomato on a brioche bun.

Egg white, avocado, brie and tomato.

Egg, smoked turkey, spinach and cheddar cheese.

Egg, sauteed onion, home fries and turkey bacon.

Egg, kale, mozzarella cheese and tomato salsa.

Egg, cream cheese, smoked salmon, romaine, tomato and red onion.

Eggs, cheddar cheese, vegan sausage and avocado on whole wheat wrap.

Two eggs cooked in special tomato sauce, with hummus, side salad and whole wheat pita.

Two eggs any style, tuna salad, eggplant salad, hummus, chopped salad and whole wheat pita.

Served with spicy syrup.

Served with berries and banana.

Served with berries and banana.

Served with berries and banana.

On whole wheat pita with sunny side up egg, served with side salad.

Two eggs any style, hummus, labneh, grilled halumi, chopped salad and whole wheat pita.

Two eggs cooked in special tomato sauce with spinach and feta cheese served with hummus, side salad and whole wheat pita.

Greek Yogurt - Served with seasonal fruits, almond, granola and honey.

Served with marinara sauce.

With pita.

Served with side garlic aioli.

With garlic aioli.

Served with whole wheat pita.

Served with whole wheat pita.

With extra virgin olive oil and Zaatar, side whole wheat pita.

Served with whole wheat pita.

Served with tahini.

Served with avocado dip.

Garlic croutons, grilled chicken, and Parmesan cheese. Choice of romaine or kale.

Romaine, tomato, red onion, cucumber, feta cheese, and green olive with Greek dressing.

Ramaine, tomato, cucumber, red onion, parsley with virgin olive oil and lemon juice.

With chicken schnitzel, spinach, tomato, cucumber, chickpea, boiled egg with virgin olive oil and lemon juice.

Spinach, cucumber, tomato, cranberry, sunflower seed with virgin olive oil and lemon juice.

Hummus, babaganoush, spicy eggplant, guacamole, labneh, chopped salad, served with tahini and whole wheat pita.

Spinach, cucumber, tomato, olive, sesame seed and feta cheese with Asian sesame dressing.

Spinach, tomato, cucumber, onions, chickpea, pesto with extra virgin olive oil and lemon juice.

Kale, roasted sweet potato, almonds, avocado with balsamic honey dressing.

With sunny side up egg.

With tomato and mozzarella.

With feta cheese and sunny side up egg.

Deep-fried chickpea ball, with tomato, cucumber,romaine, hummus, and pickles in whole wheat wrap.

Homemade pesto, arugula, tomato, and balsamic vinaigrette on a baguette.

Grilled tilapia, garlic aioli, romaine, tomato, and avocado on a baguette.

Avocado, tomato, romaine, and mayonnaise on a baguette

Turkey bacon, tomato, and lettuce with light mayonnaise on multi-grain bread.

Tuna salad, stewed tomato sauce, pickles, olives, on a baguette

Romaine, garlic crouton, and Parmesan cheese on a whole wheat wrap.

Hummus, pickle, tomato, and romaine on a baguette.

Sauteed chicken with onion, hummus, romaine, cucumber, tomato, and red onion on a whole wheat wrap.

With avocado and cheddar cheese on multigrain bread.

Grilled halloumi, hummus, spinach, avocado and grilled onions on a whole wheat wrap.

Fried tilapia, chipotle mayo, pickles, red onions, romaine, tomato and garlic aioli on a brioche bun.

Made with zucchini, potato, carrots and spinach. Served with romaine, tomato, onions, pickles and garlic aioli.

Plant-based meat patty. Served with romaine, tomato, onions, pickles and garlic aioli.

Made with 100% all-natural ground chicken. Served with romaine, tomato, onions, pickles and garlic aioli.

Made with 100% all-natural ground turkey. Served with romaine, tomato, onions, pickles and garlic aioli.

With spinach and avocado.

With pesto and tomato.

Avocado and tomato.

With mashed potato and chopped salad.

Beer-battered cod fillet served with side French fries.

With chopped salad and mashed sweet potato.

Served with mashed sweet potato and sauteed kale.

Baked salmon with spicy tomato stew served with basmati rice and chopped salad.

Banana and strawberry.

Strawberry, blueberry and banana.

Mango and strawberry.

Pineapple, orange and mango.

Banana and pineapple.

Carrot, celery and ginger.

Carrot, cucumber, kale, spinach.

Apple, cucumber, celery, kale, spinach.

Apple, carrot and orange.

Cucumber, celery, lemon, ginger, kale.

Regular drip coffee made with Columbian dark roast coffee grounds.

Espresso with steamed milk.

Espresso with steamed milk and topped with foam.

Coffee with chocolate and steamed milk.

Espresso with hot water.

Half coffee and half steamed milk.

Choice of coke, diet coke, ginger ale, sprite and seltzer.

Made with almond milk, served with seasonal berries and banana.

Served with berries and banana.

On Whole Wheat Pita With Sunny Side Up Egg- Served With Side Salad

Served with sauteed onion and mushroom. Served with feta, side salad, and whole wheat toast.

Two egg cooked in special tomato sauce with hummus, side salad and whole wheat pita.

Two egg any style, tuna salad, eggplant salad, hummus, chopped salad and whole wheat pita.

Served with berries and banana.

Served with berries and banana.

Served with berries and banana.

Served with berries and banana.

Served with spicy maple syrup.

Red onion and cream cheese.

Jalapeno, cheddar and avocado.

Avocado, cheddar, and mushroom.

Spinach, tomato, and goat cheese.

Spinach, feta, and olive.

Tomato, basil, and mozzarella

Spinach, tomato, cucumber, onion, mushroom and avocado.

Egg white, brie, tomato and avocado.

Egg, sauteed onion, home fries, and turkey bacon.

Egg, smoked turkey, spinach, and cheddar.

Egg, sauteed kale, mozzarella egg and tomato salsa.

Egg, cream cheese, smoked salmon, romaine, tomato and red onion.

Served with a side of greek salad.

Served with garlic aioli.

Hummus, spanish eggplant, babaganoush with pita.

16 oz Choice of Chicken Vegetable Soup or Lentil Soup

Deep-fried chickpea ball with hummus, chopped salad, and pickle.

Tomato, lettuce, honey mustard, and brie on multigrain bread.

Sauteed chicken with hummus, romaine, tomato, cucumber, onion on a whole wheat wrap.

Romaine lettuce, garlic crouton and parmesan cheese on a whole wheat wrap.

Tuna salad, tomato salsa and boiled egg on ciabatta.

Avocado, lettuce, tomato and garlic alioli on a ciabbata.

Turkey bacon, mayo, lettuce and tomato on a multigrain bread.

Tomato, basil, and roast pepper with balsamic vinegar on a ciabatta.

Hummus, pickle, tomato, romaine on a baguette.

Tuna, Avocado, Cheddar on Multigrain Bread

Grilled Tilapia, Garlic Aioli, Tomato, Romain, on Ciabatta

Spinach,tomato, cucumber, cranberry, sunflower seed with virgin olive oil and lemon juice.

Spinach, tomato, cucumber, feta, green olive with virgin olive oil and lemon juice.

Spinach, cucumber, tomato, olive, sesame seed, feta with sesame vinegar dressing.

Hummus, babaganousj, spanish eggplant, chopped salad, served with tahini and whole wheat pita.

Chopped tomato, cucumber, green pepper, red onion, parsley with virgin olive oil and lemon juice.

Garlic crouton, grilled chicken, Parmigiano Reggiano with homemade caesar dressing. Choice of romaine or organic kale.

Spinach, tomato, cucumber, chickpea, boiled egg with chicken schnitzel with virgin olive oil and lemon juice.

Romaine, tomato, red onion, cucumber, olives, feta with greek dressing.

Served with mashed sweet potato and chopped salad.

Served with chopped salad and mashed sweet potato.

Served with mashed sweet potato and chopped salad.

In homemade tomato sauce served with white rice and chopped salad.

Served with chopped salad and white rice.

Beer-battered cod fillet with french fries and chopped salad.

Served with sharp Vermont cheddar, roasted pepper, and spinach. Please contact the merchant for daily soup.

Served with mozzarella, tomato, and basil. Please contact the merchant for daily soup.

Banana and pineapple.

Strawberry, blueberry, and banana.

Banana and strawberry.

Pineapple, orange, and mango.

Mango and strawberry.

Kale, spinach, cucumber, celery, and apple.

Carrot, celery and ginger.

Apple, carrot, and orange.

Carrot, spinach, kale and celery.

Kale, cucumber, lemon, ginger and celery.

Two eggs cooked in stewed tomato sauce. Serves with hummus, chopped salad, and whole wheat pita.

Three egg scrambled with mushroom, feta, and sauteed onion. Served with chopped salad and whole wheat toast.

Avocado salad on toasted pita with two eggs sunny side up. Served with side chopped salad.

Two eggs any style, hummus, labneh, grilled halloumi, chopped salad, and a whole wheat pita.

Two eggs any style - served with hummus, eggplant salad, tuna salad, labneh, feta, chopped salad, and a whole wheat pita.

Served with seasonal berries and banana.

Served with seasonal berries and banana.

Served with seasonal berries and banana.

Served with seasonal berries and bananas.

Served with spicy syrup.

With tomato, avocado, cheddar, and choice of two side dishes.

With spinach, olive, feta, and choice of two side dishes.

With pesto, tomato, mozzarella, and choice of two side dishes.

With spinach, tomato, and choice of two side dishes.

With smoked salmon, red onion, cream cheese, and choice of two side dishes.

Spinach, onion, tomato, avocado, and choice of two side dishes.

Halloumi, spinach, sautéed onion, and choice of two side dishes.

Egg white, spinach, kale, avocado, and choice of two side dishes.

Jalapeno, avocado, cheddar, and choice of two side dishes.

Make with almond milk. Serves with berries and banana.

Eggs, labneh, zaatar, tomato, and extra virgin olive oil on a brioche bun.

Egg white, mozzarella, tomato, and avocado. On a whole wheat wrap. Serve with a side salad or home fries.

Egg, spinach, smoked turkey, and cheddar. On a whole wheat wrap. Serve with a side salad or home fries.

Egg, romaine, tomato, red onion, caper, and cream cheese. On a whole wheat wrap. Serve with a side salad or home fries.

Egg, kale, mozzarella, and tomato salsa. On a whole wheat wrap. Serve with a side salad or home fries.

Egg, sauteed onion, home fried, and turkey bacon. On a whole wheat wrap. Serve with a side salad or home fries.

On 7g bread.

With tomato and mozzarella on 7g bread.

With sunny side up egg on 7g bread.

On 7g bread.

Feta and sunny side up egg on 7g bread.

Hummus, pickles, tomato, cucumber, red onion, and tahini on whole wheat wrap

Homemade pesto, tomato, and balsamic vinaigrette on a baguette.

Grilled tiliapia , garlic aioli, romain, tomato, and avocado on a baguette.

With cheddar and avocado on 7g bread.

Grilled chicken, garlic mayo, avocado, lettuce, and tomato on a baguette.

Sauteed chicken with onion, hummus, tomato, cucumber, onion, and homemade spicy sauce on whole wheat wrap.

Boiled egg, stewed tomato, pickle, and olive on a baguette.

Hummus, pickles, tomato, and romaine on a baguette.

Turkey bacon, tomato, lettuce, and mayo on multigrain bread.

Tomato, lettuce, and brie with honey mustard on multigrain bread.

Romain, garlic crouton, and parmesan cheese on a whole wheat wrap.

Grilled halloumi, hummus, spinach, avocado, and grilled onion on whole wheat wrap.

Fried tilapia fillet, chipotle mayo, jalapeno sauce, red onion, pickle, romaine, and tomato on a brioche bun.

Spinach and avocado. Serve with a side salad on multigrain bread or challah bread.

Homemade pesto and tomato. Serve with a side salad on multigrain bread or challah bread.

Avocado and tomato. Serve with a side salad on multigrain bread or challah bread.

Romain, tomato, cucumber, onion, parsley with lemon juice, olive oil, and tahini.

Kale, roasted sweet potato, almond, and avocado with balsamic honey dressing.

Romaine lettuce, tomato, cucumber, red onion, and feta with virgin olive oil and lemon juice.

Spinach, roasted sweet potato, almond, and avocado with honey balsamic dressing.

Chopped salad, spicy eggplant salad, hummus, baba ganoush, labneh, guacamole, and falafel. Served with whole wheat pita.

Spinach, tomato, cucumber, chickpea, boiled egg, and chicken schnitzel with lemon juice, olive oil, and tahini.

Spinach, tomato, cucumber, sunflower seed, and cranberry with olive oil and lemon juice dressing.

Spinach, tomato, cucumber, olive, feta, and sesame seeds with Asian sesame dressing.

Kale or romaine, garlic crouton, and parmesan cheese with homemade caesar dressing.

Spinach, tomato, cucumber, onion, chickpea, pesto, and with virgin olive oil and freshly squeezed lemon juice.

Spinach, cucumber, tomato, feta, olive with extra virgin olive oil, and lemon juice.

Served on a brioche bun. With lettuce, tomato, red onion, garlic aioli, and french fries.

Served on a brioche bun. With lettuce, tomato, red onion, garlic aioli, and french fries.

Served on a brioche bun. With lettuce, tomato, red onion, garlic aioli, and french fries.

Serve with pita.

Serve with pita.

Serve with pita.

With garlic aioli.

With avocado dip.

With marinara sauce.

With zaatar and extra virgin olive oil.

With garlic aioli.

With pita.

With sautéed kale and mashed sweet potato.

With mashed sweet potato and chopped salad.

With mash sweet potato and chopped salad.

Beer batter cod fillet and french fries.

With basmati rice and chopped salad.

SAuteed shrimp with white wine, garlic, butter, and parsley with chopped salad and basmati rice.

Served with berries and banana.

Romaine, tomato, cucumber, red onion, parsley with virgin olive oil and lemon juice.

Avocado, cheddar and mushroom.

With Garlic Aioli.

Hummus, Spanish eggplant, babaganoush with pita.

With pita.

With side of Greek salad.

With Garlic Aioli.

Garlic crouton, grilled chicken, Parmesan cheese choice of romaine or kale.

Romaine, tomato, red onion, cucumber, feta, green olive with Greek dressing.

Romaine, tomato, cucumber, red onion, parsley with virgin olive oil and lemon juice.

With chicken schnitzel, spinach, tomato, cucumber, chickpea, boiled egg with virgin olive oil and lemon juice.

Spinach, cucumber, tomato, cranberry, sunflower seed with virgin olive oil and lemon juice.

Hummus, baba ghanoush, Spanish eggplant, chopped salad, served with tahini and whole wheat pita.

Spinach, tomato, cucumber, feta, green olive with virgin olive oil and lemon juice.

Spinach, cucumber, tomato, olive, sesame seed, feta with Asian sesame dressing.

Deep-fried chickpea ball with tomato, cucumber, romaine, hummus, and pickle in whole wheat wrap.

Tomato, basil, roasted pepper, with balsamic vinegar on ciabatta.

Grilled tilapia, garlic aioli, romaine, tomato, and avocado on a ciabatta.

Avocado, tomato, romain, mayo on ciabatta.

Tomato, lettuce, Brie with honey mustard on multi-grain bread.

Turkey bacon, tomato, lettuce, light mayo on multi-grain bread.

Tuna salad, tomato salsa, boiled egg on a ciabatta.

Romain, garlic crouton, Parmesan cheese on a whole wheat wrap.

Hummus, pickle, tomato, romaine on ciabatta.

Sautéed chicken with onion, hummus, romaine, cucumber, tomato, red onion on whole wheat wrap.

With avocado and cheddar on multi-grain bread.

Egg white, Brie, tomato, and avocado.

Egg, smoked turkey, spinach, and cheddar.

Egg, sautéed onion, home fries and turkey bacon.

Egg, kale, mozzarella, tomato salsa.

Egg, cream cheese, smoked salmon, romaine, tomato and red onion.

With mashed potato and chopped salad.

Homemade turkey meatball in tomato sauce with white rice and chopped salad.

Beer-battered cod fillet with French fries and chopped salad.

With chopped salad and mashed potato.

Sautéed shrimp with white wine, garlic, butter, and parsley, served with chopped salad and rice.

Served with mashed potato and sautéed kale.

Two egg cooked in special tomato sauce with hummus, side of Israeli salad and whole wheat pita.

Two egg any style, tuna salad, eggplant salad, hummus, chopped salad and whole wheat pita.

With sautéed onion and mushroom, served with feta, side salad, and whole wheat toast.

Served with Spicy Syrup.

Served with berries and banana.

Served with berries and banana.

Served with berries and banana.

With berries and banana.

On whole wheat pita with sunny side up egg, served with side salad.

Made with almond milk, served with seasonal berries and banana.

Served with berries and banana.

Avocado, cheddar and mushroom.

Tomato, basil and mozzarella.

Spinach, olive and feta.

Spinach, mushroom, onion, tomato, kale, mushroom, and avocado.

Jalapeño, cheddar and avocado.

Tomato and spinach.

Red onion and cream cheese.

With roast pepper and spinach.

With pesto and tomato.

With sautéed onion and mushroom.

Banana and strawberry.

Strawberry, blueberry and banana.

Mango and strawberry.

Pineapple, orange and mango.

Banana and pineapple.

Carrot, celery and ginger.

Apple, cucumber, celery, kale, spinach.

Carrot and apple.

Spinach, Kale, Cucumber, Ginger and Lemon.

Carrot, spinach, cucumber, and kale.