Hale and Hearty - 35th and 7th

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Soup Calories: 110.

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Soup Calories: 240.

Soup Calories: 170.

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Soup Calories: 290.

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Soup Calories: 140.

A lighter take on a classic! Crisp romaine tossed, Parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, kosher salt, black pepper, garlic. Calories 430 without dressing (add 120 calories with a 2 ounce dressing).

Tomatoes, cucumber, croutons, mixed greens. Calories: 179 without dressing. Available with dressing upon request. Calories increases when the 2 ounce dressing is included.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, and our Smoky Chipotle dressing. Ingredients: Rice, black beans, cilantro, avocado, red peppers, cheddar cheese, tortilla strips, and our Smoky Chipotle dressing.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, chicken and our Smoky Chipotle dressing. Ingredients: Rice, black beans, cilantro, avocado, red peppers, cheddar cheese, tortilla strips, chicken and our Smoky Chipotle dressing.

Taste of the Mediterranean this hearty and healthy bowl is made up of romaine and warm quinoa as a base, loaded with garbanzo beans, cherry tomatoes, cucumbers, olives, roasted red peppers, feta cheese and finished off with our Italian Herb dressing.

A warm bowl of delicious layers of rice, our famous Beef Chili, and topped with tortilla strips, cheddar cheese, scallions, and sour cream. Ingredients: White Rice, Texas Beef Chili (Blended oil, ground beef, onion, garlic, cumin, paprika, tomato paste, brown sugar, ancho chili peppers, diced tomatoes, chicken stock, mixed peppers, Kosher salt, black pepper, poblano peppers, chipotle peppers, oregano, dark beer and red kidney beans.), cheddar cheese, sour cream, tortilla strips, scallions.

This vegetarian warm bowl is a hearty meal made up of delicious layers of rice, Three Lentil Chili , and topped with tortilla strips, cheddar cheese, scallions, and sour cream. Ingredients: White Rice, Three Lentil Chili (Water, crushed tomatoes, mixed peppers, onions, carrots, celery, yellow lentils, red lentils, green lentils, sherry wine vinegar, jalapeno peppers, chipotle peppers, Kosher salt, garlic, cumin powder, dark brown sugar, Spanish paprika, ancho chili powder, oregano, black pepper), cheddar cheese, sour cream, tortilla strips, scallions.

A lighter take on a classic! Romaine tossed, Parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, Kosher salt, black pepper, garlic. Calories 430 without dressing (add 120 calories with a 2 ounce dressing).

Our new and lighter twist on a traditional Chicken Caesar Salad. Our Caesar Vinaigrette is the star, with romaine, Parmesan, diced grilled chicken, and garlic croutons. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, kosher salt, black pepper, garlic. Calories 510 without dressing (add 120 calories with a 2 ounce dressing).

An all-time favorite, Buffalo chicken, made into a freshly tossed salad! Breaded white meat chicken, carrots, blue cheese crumbles, grape tomatoes and romaine tossed with our housemade creamy Buffalo dressing. Dressing Ingredients: Mayonnaise, Frank's RedHot, Sriracha. Calories: 410 without dressing (add 260 calories with a 2 ounce dressing).

Romaine tossed with avocado, feta, bell peppers, cucumbers, eggs and red onions. We add some mixed seeds for crunch, and serve with Avocado Green Goddess Dressing. Dressing Ingredients: Avocado, lime juice, white wine vinegar, garlic, cilantro, scallion, water, parsley, basil, Kosher salt, black pepper, olive oil, low fat plain yogurt. Calories: 480 without dressing (add 160 calories with a 2 ounce dressing).

Mixed greens tossed with diced grilled chicken, creamy avocado, dried cranberries, and walnuts. Served with Hale and Hearty Vinaigrette. Dressing Ingredients: Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil. Calories: 540 without dressing (add 370 calories with a 2 ounce dressing).

Tomatoes, cucumber, croutons, mixed greens. Calories: 179 without dressing. Available with dressing upon request. Calories increases when the 2 ounce dressing is included.

Hale and Hearty's classic tuna salad on a bed of crisp mixed greens with hard-boiled egg, Kalamata olives, tomatoes, and sweet bell peppers. Hale and Hearty Vinaigrette on the side. Ingredients: Mixed greens, tuna salad (tuna, mayonnaise, celery, onions, dill, cornichons), egg, bell peppers, olives, tomatoes. Hale and Hearty Vinaigrette (thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, Extra Virgin Olive Oil, Kosher salt, black pepper, sugar, canola oil). Calories: 629 without dressing (add 370 calories with a 2 ounce dressing).

Dairy-Free. Grilled chicken and our homemade Balsamic Mayo, topped with baby arugula on artisanal local ciabatta. Ingredients: Grilled chicken, balsamic mayo [mayonnaise, Dijon mustard, ketchup, honey, orange concentrate, balsamic vinegar, garlic, water], avocado, arugula. Calories: Half - 405, Whole - 810.

Dairy-Free. Grilled chicken and our homemade Balsamic Mayo, topped with baby arugula on artisanal local ciabatta. Ingredients: Grilled chicken, balsamic mayo [mayonnaise, Dijon mustard, ketchup, honey, orange concentrate, balsamic vinegar, garlic, water], avocado, arugula. Calories: Half - 405, Whole - 810.

Dairy-Free. Our signature tuna salad with lettuce and tomato on artisanal local 7 grain roll. Ingredients: Our very own tuna salad with just the right amount of seasoning and mayonnaise. Calories: Half - 270, Whole - 535.

Dairy-Free. Our signature tuna salad with lettuce and tomato on artisanal local 7 grain roll. Ingredients: Our very own tuna salad with just the right amount of seasoning and mayonnaise. Calories: Half - 270, Whole - 535.

With lettuce and tomato on locally baked ciabatta. Ingredients: Smoked turkey, walnut pesto [black pepper, olive oil, Parmesan, kosher salt, lemon juice, garlic, butter , walnuts], lettuce, tomato, avocado, salt and black pepper. Calories: Half - 445, Whole - 890.

With lettuce and tomato on locally baked ciabatta. Ingredients: Smoked turkey, walnut pesto [black pepper, olive oil, Parmesan, kosher salt, lemon juice, garlic, butter , walnuts], lettuce, tomato, avocado, salt and black pepper. Calories: Half - 445, Whole - 890.

One of our all-time favorites! Sliced grilled chicken, homemade guacamole, cheddar cheese, plum tomatoes, and onions rolled in a flour tortilla with our Smoky Chipotle. Calories: Half - 310, Whole - 620.

One of our all-time favorites! Sliced grilled chicken, homemade guacamole, cheddar cheese, plum tomatoes, and onions rolled in a flour tortilla with our Smoky Chipotle. Calories: Half - 310, Whole - 620.

Grilled chicken breast tossed with our homemade Caesar dressing, topped with crushed croutons, Parmesan cheese, and crisp romaine. Ingredients: Grilled chicken, croutons, Parmesan cheese, romaine lettuce, creamy Caesar dressing. Calories: Half - 374, Whole - 748.

Grilled chicken breast tossed with our homemade Caesar dressing, topped with crushed croutons, Parmesan cheese, and crisp romaine. Ingredients: Grilled chicken, croutons, Parmesan cheese, romaine lettuce, creamy Caesar dressing. Calories: Half - 374, Whole - 748.

Fresh tomato, basil, and fresh mozzarella drizzled with H&H Vinaigrette on artisanal local ciabatta. Ingredients: Fresh mozzarella, ciabatta bread , basil leaves, olive oil, salt & pepper, Hale and Hearty vinaigrette (Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil), tomato slices

Fresh tomato, basil, and fresh mozzarella drizzled with H&H Vinaigrette on artisanal local ciabatta. Ingredients: Fresh mozzarella, ciabatta bread , basil leaves, olive oil, salt & pepper, Hale and Hearty vinaigrette (Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil), tomato slices

Grilled chicken, with our homemade Sriracha Dressing, cilantro, romaine lettuce and tomato on artisanal local ciabatta. Ingredients: Grilled chicken, ciabatta bread, Sriracha dressing, romaine lettuce, tomatoes, cilantro.

Grilled chicken, with our homemade Sriracha Dressing, cilantro, romaine lettuce and tomato on artisanal local ciabatta. Ingredients: Grilled chicken, ciabatta bread, Sriracha dressing, romaine lettuce, tomatoes, cilantro.

Only Available as A Whole Sandwich. Our favorite blend of cheeses grilled to gooey perfection on sliced sourdough. Ingredients: American cheese, provolone cheese, butter, sliced sourdough. Calories: 555.

Only Availalbe in Whole Sandwich Only. Grilled and served warm, this delicious sandwich is made up of our signature tuna salad with fresh tomato finished off with melted provolone and American cheese.

Only Availalbe in Whole Sandwich Only. Grilled and served warm- this is the ultimate combination of avocado, smoked turkey, crispy bacon, and topped with melted provolone cheese.

Vegan, Low-Fat, Diary-Free, Gluten-Free.Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds.Calories: 200.

Our famous, homemade tuna salad to go! Calories: 110.

Side of 2 hard-boiled eggs. Calories: 158.

Our take on a Caprese has both fresh and roasted peppers, tossed with fresh mozzarella and peppery arugula. Calories: 155.

With dark chocolate chips. (2.9 ounce)

Vegan, Low-Fat, Diary-Free, Gluten-Free.Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds.Calories: 200.

Our famous, homemade tuna salad to go! Calories: 110.

Side of 2 hard-boiled eggs. Calories: 158.

Our take on a Caprese has both fresh and roasted peppers, tossed with fresh mozzarella and peppery arugula. Calories: 155.

A perfect meal for 4-6 people, it comes with a quart of your favorite soup, a sandwich (two halves) and two desserts (choice of cookies or apples)

Hale & Hearty's most popular soup is loaded with white meat chicken and fresh vegetables. This chicken soup combines homemade chicken broth with just the right amount of fresh dill

A thick, hearty tomato based soup loaded with fresh vegetables and herbs. (Small-70 calories, Medium-110 calories, Large-140 calories, Quart-280 calories) Ingredients: Water, crushed tomatoes (tomatoes, tomato puree, salt, ascorbic acid.), onions, carrots, celery, Idaho potatoes, zucchini, yellow squash, eggplant, parsnips, celery root, fennel, green beans, green peas, kosher salt, garlic (garlic, blended oil 25%), basil, blended oil, black pepper.

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil

A rich blend of red, green, and yellow lentils with dark brown sugar, spices, peppers, and simmered vegetables. (Small-160 calories, Medium-240 calories, Large-320 calories, Quart-640 calories) Ingredients: Water, crushed tomatoes, mixed peppers, onions, carrots, celery, yellow lentils, red lentils, green lentils, sherry wine vinegar, jalapeno peppers, chipotle peppers, kosher salt, garlic, cumin powder, dark brown sugar, Spanish paprika, ancho chili powder, oregano, and black pepper.

This is an Italian style tomato soup that is loaded with rice and fresh basil. (Small-110 calories, Medium-170 calories, Large-220 calories, Quart-440 calories) Ingredients: Water, tomato puree, onions, white rice, sugar, garlic, basil, kosher salt, and black pepper.

Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams

This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage

A very satisfying soup version of this classic American dish. It is loaded with fresh vegetables, herbs, and white meat chicken.

This is our vegetarian version of a classic soup. This thick black bean soup is slowly simmered with chiles, peppers, and cumin, and full of flavor

A childhood favorite, with chicken, tender egg noodles, and a rich homemade chicken broth.

Our signature tuna salad with red leaf lettuce and tomato. (Half-270 calories, Whole-535 calories) Ingredients: Tuna salad (albacore tuna, onion, celery, cornichons, kosher salt, black pepper, dill, and mayo) leaf lettuce, and tomatoes.

Perfectly grilled chicken tossed with our homemade balsamic mayo, topped with baby arugula and avocado. (Half-375 calories, Whole-745 calories) Ingredients: Grilled chicken, balsamic mayo (mayo, dijon mustard, ketchup, honey, orange concentrate, balsamic vinegar, garlic, and water), avocado, and arugula.

Our irresistible walnut pesto is the star of this hearty turkey sandwich. (Half-445 calories, Whole-885 calories) Ingredients: Smoked turkey, walnut pesto (black pepper, olive oil, parmesan, kosher salt, lemon juice, garlic, butter, and walnuts) lettuce, tomato, avocado, salt, and black pepper.

One of our all-time favorites! Sliced grilled chicken, homemade guacamole, cheddar cheese, plum tomatoes, and onions rolled in a flour tortilla with our Smoky Chipotle

Grilled chicken breast tossed with our homemade Caesar dressing, topped with crushed croutons, parmesan cheese, and crisp romaine. Ingredients: Grilled Chicken, Croutons, Parmesan Cheese, Romain Lettuce, Creamy Caesar Dressing (Cal. 748)

Grilled & served warm, this delicious sandwich is made up of our signature tuna salad with fresh tomato finished off with melted provolone and American cheese.

Grilled & served warm- this is the ultimate combination of avocado, smoked turkey, crispy bacon, and topped with melted provolone cheese.

Fresh tomato, basil, and fresh mozzarella drizzled with H&H Vinaigrette on artisanal local ciabatta

Grilled chicken, with our homemade Sriracha Dressing, cilantro, romaine lettuce and tomato on artisanal local ciabatta.

Taste of the Mediterranean this hearty and healthy bowl is made up of romaine and warm quinoa as a base, loaded with garbanzo beans, cherry tomatoes, cucumbers, olives, roasted red peppers, feta cheese and finished off with our Italian Herb dressing.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, and our Smoky Chipotle dressing.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, chicken and our Smoky Chipotle dressing.

A warm bowl of delicious layers of rice, our famous Beef Chili, and topped with tortilla strips, cheddar cheese, scallions, and sour cream

This vegetarian warm bowl is a hearty meal made up of delicious layers of rice, Three Lentil Chili , and topped with tortilla strips, cheddar cheese, scallions, and sour cream.

Your choice of any medium soup and any half sandwich.

Your choice of any medium soup and any pairing size salad.

Your choice of any sandwich and any pairing size salad.

Mixed greens tossed with diced grilled chicken, creamy avocado, dried cranberries, and walnuts. Served with H&H vinaigrette. (Salad-540 calories, Dressing 370 calories for 2 fl oz) Ingredients: Mixed greens, grilled chicken, tomatoes, avocado, dried cranberries, walnuts, H&H Vinaigrette (thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, kosher salt, black pepper, sugar, and canola oil).

Crisp romaine tossed with avocado, feta, bell peppers, cucumbers, eggs, and red onions. We add some mixed seeds for crunch and serve with avocado green goddess dressing. (Salad-480 calories, Dressing 60 calories for 2 fl oz) Ingredients: Avocado, egg, feta, raw sunflower and pumpkin seeds, red onion, sweet bell peppers, cucumber and romaine, with A=avocado Green goddess dressing (avocado, lime juice, white wine vinegar, garlic, cilantro, scallion, water, parsley, basil, kosher salt, black pepper, olive oil, and low fat plain yogurt).

An all time favorite, buffalo chicken, made into a freshly tossed salad with breaded white meat chicken, carrots, blue cheese crumbles, grape tomatoes, and crisp romaine tossed with creamy Buffalo dressing. (Salad-410 calories, Dressing 260 calories for 2 fl oz) Ingredients: Romaine, carrots, grape tomatoes, blue cheese, chicken tenders, and Buffalo dressing (mayonnaise, frank's red hot, and sriracha).

A lighter take on a classic! Crisp romaine tossed, parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. (Salad-510 calories, Dressing-120 calories for 2 fl oz) Ingredients: Romaine, parmesan cheese, garlic croutons, grilled chicken, and Caesar Vinaigrette (olive oil, Worcestershire sauce, dijon mustard, lemon juice, kosher salt, black pepper, and garlic).

A lighter take on a classic! Crisp romaine tossed, parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. (Salad-430 calories, Dressing-120 calories for 2 fl oz) Ingredients: Romaine, parmesan cheese, garlic croutons, and Caesar Vinaigrette (olive oil, Worcestershire sauce, dijon mustard, lemon juice, kosher salt, black pepper, and garlic).

Ingredients: Tomatoes, cucumber, Croutons, Mixed Greens (Cal. 179)

Tuna salad (albacore tuna, onion, celery, cornichons, kosher salt, black pepper, dill, mayo), grape tomatoes, carrots, garlic croutons with mixed greens served with our signature HH vinaigrette dressing(Cal. 629)

Avocado, tomatoes, lemon juice, olive oil, salt and pepper, pumpkin, and sunflower seeds.