Natureworks - Kips Bay

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.

Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, guacamole, yogurt sauce, and feta cheese with toasted whole wheat pita chips. Comes with your choice of dressing.

Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips, and fresh romaine mix. Comes with your choice of dressing.

Feta cheese, tomatoes, cucumbers, kalamata olives, over romaine with your choice of dressing.

Lemon chicken breast over cool salad with guacamole. Made with your choice of dressing.

Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing. Plain, Cajun, or teriyaki.

Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.

Lemon chicken breast and guacamole in a whole wheat wrap. Come with romaine, cucumbers, and tomatoes.

Served with feta cheese, Kalamata olives and yogurt sauce in a whole wheat wrap.

Cajun chicken, salsa, and cheddar cheese in a whole wheat wrap.

Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesar dressing in a whole wheat wrap.

Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat wrap.

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap with our yogurt sauce on the side.

Served with low-fat mozzarella and low-sodium tomato sauce served in a toasted whole wheat pita.

Lemon chicken breast with steamed spinach, low-sodium tomato sauce and low-fat mozzarella in a whole wheat wrap.

2 lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes, and cucumbers in a whole wheat wrap.

2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.

Steak burger with feta, low fat mozzarella, grilled onions and seasoning. Served in a toasted whole wheat pita.

Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap.

Lemon chicken breast, baked falafel and grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.

All white meat grilled turkey burger with guacamole and a touch of salad.

Hummus and steak in a pita.

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.

5 baked egg whites, spinach and lemon chicken.

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.

Made with 5 egg whites and your choice of two ingredients. Served with your choice of side.

5 egg whites with broccoli and turkey burger.

5 baked egg whites with your choice of protein in a whole wheat pita.

5 egg whites, broccoli or spinach, onions, and mozzarella cheese in a toasted whole wheat pita.

5 egg whites, turkey bacon, and low-fat mozzarella cheese in a toasted English muffin.

5 egg whites, turkey bacon, and cheddar cheese in a pita or wrap.

6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of soup on top.

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap.

Guacamole, brown rice, lemon chicken breast, chili beans, salsa, romaine, tomatoes, and cucumbers in a bowl.

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

Lemon chicken, chili beans, salsa verde, romaine, pico de gallo, and brown rice.

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Vegetarian.

Feta cheese, brown rice, chicken, chili beans and yogurt sauce in a whole wheat wrap.

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

The NW egg white burrito, with brown rice, chili beans and guacamole in a whole wheat wrap.

A mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole pita chips.

Your choice of nature burger, falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli, and fresh romaine mix.

Baked tofu, a scoop of hummus over romaine, cucumbers, and tomatoes.

Baked falafel, a scoop of hummus over romaine, cucumbers, and tomatoes.

Feta cheese, tomatoes, cucumbers, and kalamata olives over romaine.

Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix.

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, and house salad and fresh romaine lettuce.

A delicious combination.

Our nature burger, made from veggies, brown rice, sunflower seeds, herbs, and spices, served with a scoop of guacamole in a whole wheat pita.

Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.

Baked falafel, topped with lentil and hummus over brown rice.

Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side.

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

1 steak burger grilled with onions, guacamole, peppers over brown rice, and chipotle sauce.

6 egg whites, steak burger, onions, pepper, tomato sauce, and your choice of lentil or chili on top.

Lemon chicken breast with tomatoes, onions, pepper, & low-sodium tomato sauce over brown rice.

Lemon chicken breast with steamed vegetables over brown rice.

Lemon chicken breast, spinach, feta cheese, over brown rice topped with lentil soup.

Lemon chicken breast over steamed veggies.

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

Lemon chicken breast, cucumbers, onions & tomatoes baked with tahini & served over 5 egg whites.

Lemon chicken breast over pasta with low sodium tomato sauce & melted low-fat mozzarella.

Lemon chicken breast, brown rice, mixed steamed vegetables, and hummus.

Lemon chicken breast with steamed vegetables, onions, tomatoes, & peppers, low sodium tomato sauce, soy sauce & brown rice.

Lemon chicken breast & steamed vegetables sautéed in spicy sauce and soy sauce & served over brown rice. Hot sauce on the side.

Lemon chicken breast & vegetarian chili served over brown rice.

Lemon chicken breast with tomatoes, cucumbers, onions, baked with tahini & soy sauce & served over brown rice or pasta.

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice.

Lemon chicken breast, tomatoes, onions, & peppers served over spinach, finished with vegetarian chili.

Grilled salmon with mixed steamed vegetables, over brown rice.

Lemon chicken breast, baked with tahini, served over spinach & brown rice.

Lemon chicken breast, brown rice mixed steamed vegetables & guacamole & pico de gallo.

Over a sliced baked potatoes or a steamed sweet potato.

Comes with your choice of romaine mix or a brown rice base, rolled inside a whole wheat wrap.

Choose your base of brown rice, roasted sweet potatoes, or veggies.

Wholesome romaine and mesculin salad mix.

Fresh strawberries, blueberries, ice and apple juice.

Made with fresh strawberry, banana, mango, and your choice of almond milk, skim milk, or apple juice.

Strawberry, banana, and ice with your choice of skim milk, almond milk or apple juice.

Strawberry, banana and mango with ice, glutamine, vanilla whey protein, and your choice of almond milk, skim milk, or apple juice.

Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk, skim milk, or apple juice.

Skim milk, ice, peanut butter, banana and chocolate protein.

Made with banana, granola, spirulein protein, honey, and almond milk.

Strawberry, banana, and mango with vitamin C, Emergen-C, ice, and your choice of liquid.

Fresh mango and mango juice with protein.

Lean body protein, banana, ice, and skim milk with your choice of chocolate or vanilla flavoring.

The Hulk. Spinach, cucumbers, banana, apple juice, and ice.

Green Machine. Broccoli, spinach, cucumbers, pineapple, with ice and apple juice.

Broccoli, spinach, cucumbers, avocado, carrot, and almond milk or apple juice with ice.

Kale, banana, pineapple, and mango with apple juice.

1 liter.

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.

5 baked egg whites, spinach, and lemon chicken.

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.

Made with five egg whites and choice of two ingredients: onions, tomatoes, peppers broccoli, spinach, mushroom, or low-fat mozzarella. Served with your choice of baked home fries or salad or brown rice or steamed sweet potato.

Five egg whites combined with broccoli & turkey burger. You can make it a sandwich.

5 baked egg whites and your choice of protein in a whole wheat pita.

Five egg whites, broccoli or spinach, and onions mozzarella cheese in toasted whole wheat pita.

Five egg whites with turkey bacon and low-fat mozzarella cheese, in a toasted English muffin.

Five egg whites, turkey bacon with cheddar cheese in pita or wrap.

Six egg whites, turkey burger, broccoli, tomatoes, with mozzarella cheese or any soup on top.

Made with almond milk.

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger chili beans, guacamole, yogurt sauce, and feta cheese with toasted whole wheat pita chips. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Lemon chicken breast with low-fat mozzarella, fat-free Caesar dressing, whole wheat pita chips, and fresh romaine mix. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Lemon chicken breast, feta cheese, tomatoes, cucumbers, and kalamata olives over romaine. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Lemon chicken breast over cool salad with guacamole. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Lemon chicken breast marinated in lemon and spices. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Grilled turkey burger over a cool salad, topped with guacamole. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Delicious salmon grilled to perfection. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Lemon chicken breast with fresh avocado, tomatoes, corn, cheddar, grilled onions, and fresh romaine mix. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacomole, chili beans, and tahini sauce with toasted whole pita chips. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Your choice of nature burger, falafel, baked tofu, with homemade guacamole, pico de gallo, corn, broccoli, and fresh romaine mix. Comes with romaine mix, cucumbers, onions, tomatoes, and are mixed with a dressing of your choice.

Baked tofu, romaine, cucumbers, tomatoes, onions, and romaine, topped with hummus. Comes with romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Baked falafel, a scoop of hummus over romaine, cucumbers, and tomatoes.

Feta cheese, tomatoes, cucumbers, and kalamata olives over romaine.

Baked falafel, hummus, brown rice, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix. Comes with romaine mix, cucumbers, tomatoes, and are mixed with a dressing of your choice.

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita and house salad. Comes with romaine mix, cucumbers, onions, tomatoes, and are mixed with a dressing of your choice.

A delicious combination.

Our nature burger, made from veggies, brown rice, sunflower seeds, and herbs and spices, served with a scoop of guacamole in a whole wheat pita.

Baked tofu, grilled with tomatoes, onions, peppers, low sodium tomato sauce, and hummus in a whole wheat wrap.

Baked falafel, topped with lentil and hummus over brown rice.

Brown rice, steamed spinach, and baked tofu topped with lentil soup. Hot sauce on the side.

Guacamole, brown rice, lemon chicken breast, chili beans, and salsa. With brown rice, made spicy upon request.

Made spicy upon request.

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. With brown rice, made spicy upon request.

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce, and tahini in a whole wheat wrap. With brown rice, made spicy upon request.

Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. With brown rice, made spicy upon request.

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini, and hot sauce in a whole wheat wrap. With brown rice, made spicy upon request.

The NW egg white burrito, with brown rice, chili beans, and guacamole in a whole wheat wrap. With brown rice, made spicy upon request.

Spread of hummus, brown rice, falafel, chili beans, and tahini sauce. With brown rice, made spicy upon request.

Lemon chicken breast and guacamole in whole wheat wrap. Served with romaine, cucumbers, and tomatoes.

Feta cheese, kalamata olives, and yogurt saucei n a whole wheat wrap. Served with romaine, cucumbers, and tomatoes.

Cajun chicken, salsa, cheddar cheese in a whole wheat wrap.

Romaine, low fat mozzarella cheese, lemon chicken breast, and light caesar's dressing. Served with romaine, cucumbers, and tomatoes.

Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions, and a scoop of hummus in a whole wheat wrap. Served with romaine, cucumbers, and tomatoes.

Lemon chicken breast, our new feta pesto, and steamed spinach on a whole wheat wrap with our yogurt sauce on the side.

With low-fat mozzarella and low sodium tomato sauce served in a toasted pita.

Lemon chicken breast with steamed spinach, low-sodium tomato sauce and low-fat mozzarella in a whole wheat wrap.

Two lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes, and cucumbers in a whole wheat wrap.

Two lean steak burgers grilled with peppers and onions, topped with melted cheddar cheese in a toasted pita or wrap.

Steak burger with feta, low-fat mozzarella, grilled onions, and seasoning. Made spicy upon request served in a toasted pita or wrap.

Lemon chicken breast, grilled with tomatoes, onions, peppers, low sodium tomato sauce, and hummus, wrapped in a whole wheat wrap.

Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce, and hummus,in a whole wheat wrap.

All white meat grilled turkey burger with guacamole and a touch of salad.

Hummus and steak in a pita.

Lemon chicken, chili beans, pico de gallo, salsa verde, and non-fat mozzarella cheese over brown rice with avocado.

one steak burger grilled with onions, guacamole, and peppers over brown rice and chipotle sauce

6 egg whites, steak burger, onions, pepper, tomato sauce, and your choice of lentil or chili on top.

Lemon chicken breast with tomatoes, onions, pepper, and low-sodium tomato sauce over brown rice.

Lemon chicken breast with steamed vegetables over brown rice.

Lemon chicken breast, spinach, and feta cheese over brown rice and topped with lentil soup.

Lemon chicken breast over steamed veggies.

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

Lemon chicken breast, cucumbers, onions, and tomatoes baked with tahini and served over five egg whites.

Lemon chicken breast over pasta with low sodium tomato sauce and melted low-fat mozzarella.

Lemon chicken breast, brown rice, mixed steamed vegetables, and hummus.

Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low sodium tomato sauce, soy sauce, and brown rice. Made spicy upon request.

Lemon chicken breast and steamed vegetables sautéed in spicy sauce and soy sauce and served over brown rice (hot sauce on the side).

Lemon chicken breast and vegetarian chili served over brown rice.

Lemon chicken breast with tomatoes, cucumbers, and onions, baked with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.

Lemon chicken breast, tomatoes, onions, and cucumbers, baked with tahini over spinach and brown rice.

Lemon chicken breast, tomatoes, onions, and peppers served over spinach, finished with vegetarian chili.

Grilled salmon with mixed steamed vegetables, over brown rice.

Lemon chicken breast and baked with tahini, served over spinach and brown rice.

Lemon chicken breast, brown rice mixed steamed vegetables, guacamole, and pico de gallo.

Served over a sliced baked potatoes or a steamed sweet potato.

Made with rice milk and soy protein.

Made with five egg whites and choice of two ingredients. Served with your choice of baked home fries or salad or brown rice or steamed sweet potato.

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.

Five egg whites and your choice of protein in a whole wheat pita.

Five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.

5 baked egg whites, spinach, and lemon chicken.

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.

Two egg whites served in toasted, whole wheat English muffin.

Made with five egg whites and choice of two ingredients.

Five egg whites combined with your choice of protein. You can make it a sandwich.

Five egg whites and your choice of protein in a whole wheat pita.

Five egg whites, broccoli or spinach, onion, and mozzarella cheese in a toasted whole wheat pita.

Five egg whites, turkey bacon and low fat mozzarella cheese, in a toasted English muffin.

Five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

Six egg whites, turkey burger, broccoli, and tomato with mozzarella cheese or any soup.

Made with almond milk and soy protein.

Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesars dressing in a whole wheat wrap.

With low-fat mozzarella cheese and low sodium tomato sauce.

With feta cheese, low-fat mozzarella, grilled onions, and seasoning.

Lemon chicken breast with low-fat mozzarella, fat-free Caesar dressing, whole pita chips and fresh romaine lettuce.

Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers, kalamata olives, over romaine. Can be made without chicken upon request.

Comes with grilled lemon chicken with romaine lettuce, low-fat mozzarella cheese, cucumbers, onions, tomatoes, whole wheat pita chips, and fat-free Caesar dressing.

Low-sodium tuna mixed with hummus.

Lemon chicken breast over cool salad with guacamole.

Lemon chicken breast marinated in lemon & spices.

Grilled turkey burger over a cool salad topped with guacamole.

Delicious grilled salmon. Comes with romaine lettuce, cucumbers, onions, and tomatoes with your choice of dressing.

Comes with lemon chicken breast, romaine lettuce, avocado, tomatoes, corn, cheddar cheese, grilled onions, cucumbers, tomatoes and your choice of dressing.

A classic taco salad with Romaine lettuce, grilled chicken breast, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips.

Taco with romaine lettuce, steak burger, tomatoes, cucumbers, onions, peppers, chili beans, yogurt sauce, and feta cheese with toasted whole wheat pita chips.

A mix of falafel or baked tofu with romaine lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce, and soy cheese with toasted whole pita chips.

Chicken with turkey bacon and guacamole. Served with romaine lettuce, cucumbers, onions, and tomatoes.

With feta cheese, Kalamata olives, and yogurt sauce. Served with romaine lettuce, cucumbers, onions, and tomatoes.

Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesars dressing in a whole wheat wrap.

A scoop of low sodium tuna mixed with a scoop of hummus.

Choice of protein with romaine lettuce, tomatoes, cucumbers, onions, and a scoop of hummus.

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap. Recommended with our yogurt sauce on the side.

With low-fat mozzarella cheese and low sodium tomato sauce.

Lemon chicken with steamed spinach, low-sodium tomato sauce, and low-fat mozzarella cheese.

Two lean teak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap.

Two lean teak burgers, grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.

With feta cheese, low-fat mozzarella, grilled onions, and seasoning.

Lemon chicken breast with grilled tomatoes, onions, peppers, w odium tomato sauce and hummus, wrapped in whole wheat wrap.

Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.

Baked tofu served with your choice of our guacamole or hummus. Served with romaine lettuce, cucumbers, onions, and tomatoes.

A delicious combination. Served with Romaine lettuce, cucumbers, onions, and tomatoes.

Our nature burger, made from veggies, brown rice, sunflower seeds, herbs, and spices, served with a scoop of guacamole. Served with Romaine lettuce, cucumbers, onions, and tomatoes.

Mashed chickpeas, seasoned with our signature spices, baked. Served with Romaine lettuce, cucumbers, onions, and tomatoes.

Mashed chickpeas mixed with herbs and spices. Served with Romaine lettuce, cucumbers, onions, and tomatoes.

Guacamole, brown rice, chicken, chili beans, and salsa.

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini & hot sauce win a whole wheat wrap.

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini & hot sauce win a whole wheat wrap.

Feta cheese, brown rice, chicken, chili beans, and yogurt sauce.

Steak burger, feta pesto, brown rice, chili beans, romaine, cucmbers, tahini & hot sauce in a whole wheat wrap.

The first egg white burrito with brown rice, chili beans, and guacamole.

Over sliced baked potatoes or a steamed sweet potato.

Lemon chicken breast with tomatoes, onions, peppers, and low- sodium tomato sauce over brown rice.

Grilled chicken breast with steamed veggies over brown rice.

Grilled chicken breast with steamed veggies.

Grilled chicken breast over whole wheat pasta or brown rice topped with lentil soup.

Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.

Grilled chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.

Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce, and brown rice. .

Grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.

Grilled chicken breast and vegetarian chili served over brown rice.

Grilled chicken breast with tomatoes, cucumbers, onions, and baked with tahini and soy sauce served over brown rice or pasta.

Grilled chicken breast, tomatoes, onions, cucumbers, and baked with tahini over spinach & brown rice or pasta with honey mustard.

Grilled chicken breast, tomatoes, onions, and peppers served over spinach, finished in a vegetarian chili.

Grilled chicken breast, baked with tahini served over spinach and brown rice.

Made with ice and your choice of liquid and fruit.

Strawberry energy shake with ginkgo biloba and antioxidants.

Skim milk, ice, peanut butter, banana, and chocolate protein.

Fresh strawberries, blueberries, acai berry, ice, and your choice of liquid.

Fresh fruit with ice, creatine, and protein.

Fresh mango and mango juice with protein.

Fresh fruit with ice, glutamine, and protein.

Fresh fruits with vitamin C, ice, and your choice of liquid.

Made with fresh strawberries, banana, and your choice of juices or milk.

Made with fresh strawberry, banana, papaya, mango, and your choice of juices or milk.

Spinach, cucumbers, banana, orange juice, and ice.

Broccoli, spinach, cucumbers, and pineapple with ice and your choice of water or mango juice.

Broccoli, spinach, cucumbers, avocado, carrot, ice, and your choice of rice milk or mango juice.

Lemon chicken breast over cool salad with guacamole. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap. With brown rice, made spicy upon request.

Vegetarian. Baked falafel, hummus, brown rice, chili beans, cucumbers, Romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. With brown rice, made spicy upon request.

Delicious salmon grilled to perfection. (Salmon is served plain, can be cooked with Cajun or teriyaki sauce upon request.) All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.

Lemon chicken breast marinated in lemon and spices. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast with low-fat Mozzarella, fat-free Caesar dressing, whole wheat pita chips and fresh Romaine lettuce. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast and guacamole in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

Lemon chicken breast, Feta cheese, onions, tomatoes, cucumbers, Kalamata olives over Romaine. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Over a sliced baked potato or a steamed sweet potato.

Seasonal.

A classic taco salad with Romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken, chili beans, salsa and Cheddar cheese with toasted whole wheat pita chips. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Taco salad with Romaine lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast with low-fat Mozzarella, fat-free Caesar dressing, whole wheat pita chips and fresh Romaine lettuce. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast, Feta cheese, onions, tomatoes, cucumbers, Kalamata olives over Romaine. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast over cool salad with guacamole. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast marinated in lemon and spices. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Grilled turkey burger over a cool salad, topped with guacamole. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Delicious salmon grilled to perfection. (Salmon is served plain, can be cooked with Cajun or teriyaki sauce upon request.) All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast with fresh avocado, tomatoes, corn, Cheddar, grilled onions and fresh Romaine mix. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Lemon chicken breast and guacamole in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

With Feta cheese, Kalamata olives and yogurt sauce in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

Cajun chicken, salsa, Cheddar cheese in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

Romaine, low fat Mozzarella cheese, lemon chicken braest and light Caesar dressing in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

Lemon chicken breast with Romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat wrap. Comes with Romaine, cucumbers and tomatoes.

Lemon chicken breast, our new Feta pesto, steamed spinach, whole wheat wrap. Recommended with our yogurt sauce on the side.

With low-fat Mozzarella cheese and low-sodium tomato sauce, served in a toasted whole wheat pita.

Lemon chicken breast with steamed spinach, low-sodium tomato sauce and low-fat Mozzarella in a whole wheat wrap.

Two lean steak burgers grilled with peppers and onions, topped with melted Cheddar cheese in a whole wheat wrap.

Steak burger with Feta, low-fat mozzarella cheese, grilled onions and seasoning. Made spicy upon request. Served in a toasted whole wheat pita.

Lemon chicken breast grilled with tomatoes, onions, peppers, low-sodium tomato sauce and hummus, wrapped n a whole wheat pita.

Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low-sodium tomato sauce and hummus, in a whole wheat wrap.

Lean steak burgers, grilled with low-fat Mozzarella cheese, low-sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap.

All white meat grilled turkey burger with guacamole and a touch of salad. With brown rice, made spicy upon request.

Hummus and steak in a pita. With brown rice, made spicy upon request.

Five baked egg whites, tomatoes and Cheddar cheese in a whole wheat wrap. Served all day.

Five baked egg whites, spinach and lemon chicken. Served all day.

Five baked egg whites, spinach and Feta cheese in a whole wheat wrap. Served all day.

Five egg whites with broccoli and turkey burger. You can make it a sandwich.

Made with five egg whites and your choice of two ingredients and your choice of side. Served all day.

Five baked egg whites and your choice of protein in a whole wheat pita. Served all day.

Five egg whites, broccoli or spinach, onions and Mozzarella cheese in toasted whole wheat pita. Served all day.

Egg whites, turkey bacon and low-fat Mozzarella cheese in a toasted English muffin. Served all day.

Five egg whites, turkey bacon with Cheddar cheese in a pita or wrap. Served all day.

Six egg whites, turkey burger, broccoli, tomatoes with Mozzarella cheese or any soup on top. Served all day.

Made with almond milk. Served until 11 am.

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap. With brown rice, made spicy upon request.

Guacamole, brown rice, lemon chicken breast, chili beans, salsa, Romaine tomatoes and cucumbers in a bowl. With brown rice, made spicy upon request.

All white meat turkey burger, guacamole, brown rice, chili beans, Romaine, cucumvers, tahini and hot sauce on a whole wheat wrap. With brown rice, made spicy upon request.

Lemon chicken, chili beans, salsa verde, Romaine, pico de gallo, brown rice. With brown rice, made spicy upon request.

Vegetarian. Baked falafel, hummus, brown rice, chili beans, cucumbers, Romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. With brown rice, made spicy upon request.

Feta cheese, brown rice, chicken, chili beans and yogurt sauce in a whole wheat wrap. With brown rice, made spicy upon request.

Steak burger, Feta pesto, brown rice, chili beans, Romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. With brown rice, made spicy upon request.

The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. With brown rice, made spicy upon request.

Mix of falafel or baked tofu with Romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine lettuce. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

A delicious combination. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Baked falafel, a scoop of hummus over Romaine, cucumbers and tomatoes. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Feta cheese. tomatoes. cucumbers. Kalamata olives. over Romaine. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Baked falafel, hummus, brown rice, tomatoes, cucumbers, onions, olives and Feta cheese on top of Romaine mix. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh Romaine mix. All salads come with Romaine mix, cucumbers, tomatoes and are mixed with a dressing of your choice.

A delicious combination.

Our nature burger, made from veggies, brown rice, sunflower seeds, herbs and spices, served with a scoop of guacamole in a whole wheat pita.

Baked falafel topped with lentil and hummus over brown rice.

Brown rice, steamed spinach and baked tofu topped with lentil soup (hot sauce on the side).

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat Mozzarella cheese over brown rice with avocado.

One steak burger grilled with onions, guacamole, peppers over brown rice and chipotle sauce.

Six egg whites, steak burger, pepper, onions, tomato sauce and choice of lentil or chili on top.

Lemon chicken breast with tomatoes, onions, pepper and low-sodium tomato sauce over brown rice.

Lemon chicken breast with steamed vegetables over brown rice.

Lemon chicken breast, spinach, Feta cheese over brown rice, topped wiht lentil soup.

Lemon chicken breast over steamed veggies.

Lemon chicken breast, cucumbers, onions and tomatoes baked with tahini and served over fice egg whites.

Lemon chicken breast over whole wheat pasta or brown rice, topped with lentil soup.

Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella.

Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.

Lemon chicken breast with steamed vegetables, onions, tomatoes and peppers, low-sodium tomato sauce, soy sauce and brown rice.

Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce, served over brown rice. Hot sauce on the side.

Lemon chicken breast and vegetarian chili served over brown rice.

Lemon chicken breast with tomatoes, cucumbers, onions, baked with tahini and soy sauce, served over brown rice or pasta.

Lemon chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach and brown rice.

Lemon chicken breast, tomatoes, onions and peppers served over spinach, finished with vegetarian chili.

Grilled salmon with mixed steamed vegetables over brown rice. Plan or Cajun on request.

Lemon chicken breast baked with tahini, served over spinach and brown rice.

Lemon chicken breast, brown rice, mixed steamed vegetables, guacamole and pico de gallo.

Over a sliced baked potato or a steamed sweet potato.

Spinach, cucumbers, banana, apple juice and ice.

Broccoli spinach, cucumbers, pineapple with ice and apple juice.

Broccoli, spinach, cucumbers, avocado, carrot, almond milk or apple juice with ice.

Kale, banana, pineapple and mango with apple juice.

Fresh strawberries, blueberries, ice and apple juice.

Made with fresh strawberry, banana, mango and apple juice, almond milk or skim milk.

Strawberry, banana and ice with your choice of skim milk, almond milk or apple juice.

Strawberry, banana and mango with ice, glutamine, vanilla whey protein and your choice of almond milk, skim milk or apple juice.

Strawberry, banana and mango with ice, creatine, vanilla whey protein and your choice of almond milk, skim milk or apple juice.

Skim milk, ice, peanut butter, banana and chocolate protein.

Perfect way to power up your day! Made with banana, granola, spirulein protein, honey and almond milk.

Strawberry, banana and mango with vitamin C emercen-C, ice and your choice of skim milk. almond milk or apple juice.

Fresh mango and mango juice with protein.

Lean body vanilla or chocolate protein, banana, ice and skim milk.