Under 500

Toasted wholegrain bread, smothered with delicious avocado and feta smash on scrambled egg.Calories 488. C:22. P:28. F:29.

Calories 461. Whole egg stuffed with a fresh artichoke, olives, feta cheese and finished with a fresh roast tomato sauce. C:22 P:28 F:29

Calories 498. Delicious, lean and marinated beef striploin served on three whole scrambled eggs. C:6. P:49. F:30.

Calories 396. Tender marinated beef combined with healthy kale, zucchini, asparagus, mushrooms and bell peppers, drizzled with balsamic dressing and chia seeds. C:8. P:34. F:25.

Calories 459. Soy and honey marinated chicken breast, quinoa, perfectly ripe hass avocado, cherry tomato, cucumber and rocca salad. C:34. P:35. F:22

Calories 358. 4.0Garlic and herb marinated salmon fillet, chargrilled asparagus, cucumber and spring lettuce, salad, zesty tzatiziki and crumbled feta cheese. C:8. P:32. F:23.

Calories 497. Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado and honey mustard dressing. C:28. P:30. F:31

Calories 432. Juicy organic chicken cubers, tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash freshly squeezed lemon. C:38. P:35. F:17.

Calories 470. Sweet roasted red pepper sauce, quinoa, avocad, cucumber, kalamata olives and feta cheese. C:36. P15. F:32

Calories 349. Marinated and grilled chicken breast with classic Greek salad of cucumbers, tomato, onion, kalamata olives,feta cheese, quinoa, dressed with our unique Greek sauce. C:18. P:17. F:23.

Calories 445. Juicy, lean striploin served with sauteed asparagus and mushroom brown rice. Topped with a hint of toasted almonds and a sprinkle of sesame seeds. C:26. P:39. F:21.

Calories 488. Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato and steamed broccoli, served with our signature dressing and toasted sesame seeds. C:63. P:33. F:13.

Calories 410. A perfect match of grilled salmon, steak topped with sauteed vegetables on a bed of organic quinoa. C:44. P:32. F:12.

Calories 458. Grilled, juicy beef patty with a helping of rocket, tomato and beet root, topped with a spicy tahini sauce. C:34. P:40. F17.

Calories 410. Tender grilled chicken breast with iceberg lettuce, purple, onion, sun-dried tomato and our spicy tahini sauce. C:41. P:35. F:11.

Calories 489. Healthy grilled salmon patty with mashed avocado slices, baby rocket, spicy tahini and fresh tzatziki dressing. C:35. P:31. F:24.

Calories 485. Juicy, marinated lean striploin in under 500 sauce, eggplant and capsicum. topped with a refreshing low-fat yogurt and cucumber dressing. C:49. P:35. F:17.

Calories 366. Freshly roasted, zucchini, eggplant, sweet potato, red onions, finished with feta cheese and spicy tahini dressing. C:55. P:20. F:13.

Calories 448. Three bean spicy chili served on a crispy bake sweet potato. C:93. P:14. F:5.

Calories 314. Creamy risotto topped with sauteed wild mushrooms. C:58. P:10. F:4.

Calories 304. A slow cooked, sweet and smoky vegetable cassoulet in a louisiana style creole sauce, served with wilted spinach. C:54. P:16. F:4.

Calories 233. Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary. C:42. P:5. F:6

Calories 93. A mix of fresh green leaves and cherry tomato, with a balsamic dressing. C:8. P:2. F:7.

Calories 68. C:13. P:4. F:1.

Calories 89. C:14. P:3. F:4.

Superfood acai berries from the amazon blended with banana and topped with toasted granola.

Toasted wholegrain bread,smothered with delicious avocado and feta smash on scrambled egg.

Delicious, lean and marinated beef strip loin served on three whole scrambled eggs.

Whole egg stuffed with a fresh artichoke, olives, feta cheese and finished with a fresh roast tomato sauce.

Nutritious kale and lentil soup mixed with tomatoes, fresh onions and carrots.

Tender marinated beef combined with healthy kale, zucchini, asparagus, mushrooms and bell peppers, drizzled with balsamic dressing and chia seeds.

Soy and honey marinated chicken breast, quinoa, perfectly ripe hass avocado, cherry tomato, cucumber and rocca salad.

Packed with flavor and the goodness of fresh baby spinach and sweet potato.

Garlic and herb marinated salmon fillet, chargrilled asparagus, cucumber and spring lettuce salad, zesty tzatziki and crumbled feta

Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado and honey mustard dressing.

Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.

Marinated and grilled chicken breast with classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, quinoa, dressed with our unique Greek sauce.

Slow-cooked tender striploin cubes, black beans and red kidney bean, perfectly spiced and finished with dark chocolate. Served with braised wild rice and light sour cream.

Juicy, lean strip loin served with sautéed asparagus and mushroom brown rice. Topped with a hint of toasted almonds and a sprinkle of sesame seeds.

Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato and steamed broccoli, served with our signature dressing and toasted sesame seeds.

A perfect match of grilled salmon steak topped with mixed grilled vegetables, served on a bed of organic quinoa.

Grilled, juicy beef patty with a helping of rocket, tomato and beetroot, topped with a spicy tahini sauce.

Tender grilled chicken breast with iceberg lettuce,purple onion, sun-dried tomato and our spicy tahini sauce.

Juicy, marinated lean strip loin in under 500 sauce, eggplant and capsicum, topped with a refreshing low-fat yogurt and cucumber dressing.

Grilled marinated organic chicken,with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.

Freshly roasted, zucchini, eggplant, sweet potato, red onions finished with feta cheese and spicy tahini dressing.

Healthy grilled salmon patty with mashed avocado slices, baby rocket, spicy tahini, and fresh tzatziki dressing.

Puy lentils, garlic, mushroom, leek, and tomato, slowly braised and served on a bed of wild rice.

Three bean spicy chili served on a crispy bake sweet potato.

Creamy risotto topped with sautéed wild mushrooms.

A slow-cooked, sweet and smoky vegetable cassoulet in a Louisiana style creole sauce, served with wilted spinach.

Sauteed sweet potato wedges seasoned with a pinch of garlic and rosemary.

A mix of fresh green leaves and cherry tomato, with a balsamic dressing.

Beetroot, apple, raspberry, blueberry, carrot, mint and lime.

Grapefruit, mint, agave, raspberry and soda.

Kale, grapefruit, spinach, apple and cucumber.

Orange, pineapple, lime and carrot.

500 ml.

Superfood acai berries from the amazon blended with banana and topped with toasted granola. Cal:430 C:74 P:6 F:13.

Delicious, lean and marinated beef striploin served on three whole scrambled eggs. Cal:498 C:6 P:49 F:30

Whole egg stuffed with a fresh artichoke, olives, feta cheese and finished with a fresh roast tomato sauce. Cal:461 C:40 P:26 F:24

Cal:495 C:39 P:22 F:29 Sweet potato rosti, beetroot hummus, wilted spinach leaves, ripe avocado topped with soft poached eggs and low fat feta

Toasted whole grain bread, smothered with delicious avocado and feta smash on a scrambled egg. Cal:488 C:22 P:28 F:29.

Soy and honey marinated chicken breast, quinoa, perfectly ripe Hass avocado, cherry tomato, cucumber and Rocca salad. Cal:459 C:34 P:35 F:22.

Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado and honey mustard dressing Cal: 497 C: 28 P: 30 F: 31

Garlic and herb marinated salmon fillet, chargrilled asparagus, cucumber and spring lettuce salad, zesty tzatziki and crumbled feta Cal: 358 C: 8 P: 32 F: 23

Tender marinated beef combined with healthy kale, zucchini, asparagus, mushrooms and bell peppers, drizzled with balsamic dressing and chia seeds. Cal:396 C:8 P:34 F:25.

Beetroot, apple, raspberry, blueberry, carrot, mint and lime

Sweet roasted pepper sauce, quinoa, avocado, cucumber, kalamata olives and feta. Cal:471 C:36 P:15 F:32

Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon. Cal:432 C:38 P:35 F:17.

Marinated and grilled chicken breast with classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, quinoa, dressed with our unique Greek sauce. Cal:250 C:16 P:17 F:13.

A perfect match of grilled salmon steak topped with mixed grilled vegetables served on a bed of organic quinoa.

Juicy, lean striploin served with sautéed asparagus and mushroom brown rice. Topped with a hint of toasted almonds and a sprinkle of sesame seeds. Cal:445 C:26 P:39 F:21 .

Tender chunks of chicken marinated in our signature 500 sauce, crushed sweet potato and steamed broccoli, served with our signature dressing and toasted sesame seeds. Cal: 488 C: 63 P: 33 F: 13.

Grilled, juicy beef patty with a helping of rocket, tomato, and beetroot, topped with a spicy tahini sauce

Juicy, marinated lean striploin in UNDER500 sauce, eggplant and capsicum, topped with a refreshing low-fat yogurt and cucumber dressing.

Healthy grilled salmon patty with mashed avocado slices, baby rocket, spicy tahini and fresh tzatziki dressing Cal:489 C:35 P:31 F:24

Grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.

Tender grilled chicken breast with iceberg lettuce, purple onion, sun-dried tomato and our spicy tahini sauce

Freshly roasted, zucchini, eggplant, sweet potato, red onions finished with feta cheese and spicy tahini dressing

Three bean chili con carne served on a crispy baked sweet potato.

Creamy risotto topped with sautéed wild mushrooms Cal:314 C:58 P:10 F:4

A slow cooked, sweet and smoky vegetable cassoulet in a Louisiana style creole sauce, served with wilted spinach. Cal: 304 C:54 P:16 F:4