If you're looking for Healthy restaurants in New York look no further. Zia Maria Little Italy is known for having some of the best Healthy in New York. Located at 138 Mulberry St, Zia Maria Littl...show more
Fried calamari.
Italian rice balls.
Fresh mozzarella, tomato, and basil.
Jumbo shrimp and sauteed Sicilian couscous.
Sweet sausage, wild mushroom, and truffle oil.
Ripe tomatoes, fresh basil, extra virgin olive oil and garlic.
Italian cold antipasti, Italian cheeses, and marinated mixed vegetables.
Sauteed mussels, freshly cracked pepper, and lemon white wine or marinara sauce.
Arugula, roasted red beets, goat cheese, and red wine vinaigrette.
Mixed greens, carrots, cucumber, cherry tomatoes, and sherry vinaigrette.
Baby kale, garlic croutons, anchovies, and shaved Parmigiana.
Mixed greens, mozzarella, tomatoes, peppers, artichokes, anchovies, and Italian dressing.
Arugula, imported prosciutto di parma, pear, Gorgonzola and balsamic vinegar.
Fresh mozzarella and basil.
Mushroom and truffle oil.
Mozzarella, prosciutto di parma, arugula and shaved Parmigiana.
Mozzarella, spicy Italian soppressata and caramelized onions.
Mozzarella, prosciutto, mushrooms, artichokes, and olives.
Fresh tomatoes, anchovies, artichokes, and Kalamata olives.
Mozzarella and ricotta.
Gorgonzola, mozzarella, Parmigiana, and ricotta.
Sausage, pepperoni, soppressata and pancetta.
Buffalo mozzarella, roasted semi-dry vine tomatoes.
Pear, blue cheese, walnuts, caramelized onions, and arugula.
Grilled local farm vegetables and mozzarella.
Sweet sausage, broccolini, and mozzarella.
Spinach, mozzarella, and ricotta.
Ham and pineapple.
Roasted chicken breast, roasted potatoes and rosemary sauce.
Tomato sauce, panko gremolata, basil and mozzarella cheese.
Chicken breast stuffed with mozzarella wrap in prosciutto and Gorgonzola creamy sauce and your choice of vegetables or pasta.
Red peppers, onions, oregano, and fresh tomato sauce.
Breaded veal cutlet, arugula salad, shaved Parmesan cheese, and cherry tomato.
Breaded veal cutlet, tomato sauce and mozzarella.
Capers and lemon butter sauce.
Roasted salmon.
Pan-seared striped bass whole fish with arugula salad.
Grilled sirloin steak and balsamic reduction.
Served with mashed potatoes and broccoli.
Traditional meat lasagna.
Porcini mushrooms, fontina cheese, and truffle oil.
Tomato, basil, Parmigiana, and olive oil.
Pancetta, Pecorino Romano and egg yolk.
Traditional beef rogue.
Tomato sauce, panko gremolata, basil and mozzarella cheese.
Mushrooms and truffle oil.
Italian sausage, garlic, broccolini and extra virgin olive oil sauce.
Tradition beef rogue.
Littleneck clams and white wine sauce.
White wine and lemon butter sauce.
Seafood combination, fresh parsley white wine or marinara sauce.
Shrimp and scallops in spicy marinara sauce.
Arugula, roasted red beets, goat cheese, and red wine vinaigrette.
Mixed greens, carrots, cucumber, cherry tomatoes, and sherry vinaigrette.
Baby kale, garlic croutons, anchovies, and shaved parmigiana.
Mixed greens, mozzarella, tomatoes, peppers, artichokes, anchovies, and Italian dressing.
Arugula, imported prosciutto di parma, pear, Gorgonzola, and balsamic vinegar.
Mixed seafood salad, celery, cherry tomato, and toasted garlic.
Ripe tomatoes, fresh basil, E.V.O.O, and garlic.
Topped with goat cheese and balsamic reduction.
Italian rice balls.
Fresh mozzarella, tomato, and basil.
In balsamic reduction
Homemade, with fresh tomato.
Thinly sliced tender filet mignon with arugula salad, and shaved parmesan.
Fried calamari.
Sweet sausage, wild mushroom, and truffle oil.
Thinly sliced tender filet mignon with arugula salad, and shaved parmesan.
Sautéed mussels, fresh cracked pepper, and lemon.
Jumbo shrimp and sautéed Sicilian couscous.
Serves 2 people. Italian cold antipasti, Italian cheeses, and marinated mixed vegetables.
With garlic and olive oil.
Melted mozzarella and fresh tomato.
Traditional meat lasagna.
With your choice of sauce.
With your choice of sauce.
Farm fresh vegetables.
Tomatoes, olives, anchovies, capers, and garlic.
Porcini mushrooms, fontina cheese, and truffle oil.
Tomato, basil, parmigiana, and olive oil.
Pancetta, pecorino romano, and egg yolk.
Traditional beef rogue.
Tomato sauce, panko gremolata, basil, and mozzarella cheese.
Mushrooms and truffle oil.
Italian sausage, garlic, broccolini, and E.V.O.O. sauce.
Tradition beef rogue.
Little neck clams and white wine sauce.
Seafood combination and fresh parsley.
Shrimp and scallops in spicy marinara sauce.
Roasted chicken breast, roasted potatoes, and rosemary sauce.
Tomato sauce, panko gremolata, basil, and mozzarella cheese.
Chicken breast stuffed with mozzarella wrap in prosciutto and Gorgonzola creamy sauce. Your choice of vegetables or pasta.
Red peppers, onions, oregano, and fresh tomato sauce.
Breaded chicken cutlet, arugula salad, shaved parmesan, and cherry tomato.
Breaded veal cutlet, arugula salad, shaved Parmesan cheese, and cherry tomato.
Breaded veal cutlet, tomato sauce, and mozzarella.
Eggplant, prosciutto, mozzarella, and tomato.
White wine and lemon butter sauce.
Roasted salmon.
Pan seared striped bass with arugula salad.
Grilled sirloin steak and balsamic reduction.
With mashed potatoes and broccoli.
Fresh mozzarella, tomato, and balsamic vinegar with fries.
Arugula, roasted red beets, goat cheese, and red wine vinaigrette.
Mixed greens, carrots, cucumber, cherry tomatoes, and sherry vinaigrette.
Baby kale, garlic croutons, anchovies, and shaved parmigiana.
Mixed greens, mozzarella, tomatoes, peppers, artichokes, anchovies, and Italian dressing.
Arugula, imported Prosciutto di Parma, pear, Gorgonzola, and balsamic vinegar.
Mixed seafood salad, celery, cherry tomato, and toasted garlic.
Ripe tomatoes, fresh basil, E.V.O.O, and garlic.
Topped with goat cheese and balsamic reduction.
Italian rice balls.
Fresh mozzarella, tomato, and basil.
In balsamic reduction.
Homemade with fresh tomato.
Thinly sliced tender filet mignon with arugula salad and shaved parmesan.
Fried calamari.
Sweet sausage, wild mushroom, and truffle oil.
Sautéed mussels, fresh cracked pepper, and lemon.
Jumbo shrimp and sautéed Sicilian couscous.
Serve 2 people. Italian cold antipasti, Italian cheeses, and marinated mixed vegetables.
With garlic and olive oil.
Melted mozzarella and fresh tomato.
Traditional meat lasagna.
With your choice of sauce.
With your choice of sauce.
Farm fresh vegetables.
Tomatoes, olives, anchovies, capers, and garlic.
Porcini mushrooms, fontina cheese, and truffle oil.
Tomato, basil, parmigiana, and olive oil.
Pancetta, pecorino romano, and egg yolk.
Traditional beef rogue.
Tomato sauce, panko gremolata, basil, and mozzarella cheese.
Mushrooms and truffle oil.
Italian sausage, garlic, broccolini, and E.V.O.O. sauce.
Tradition beef rogue.
Littleneck clams and white wine sauce.
Seafood combination and fresh parsley.
Shrimp and scallops in spicy marinara sauce.
Roasted chicken breast, roasted potatoes, and rosemary sauce.
Tomato sauce, panko gremolata, basil, and mozzarella cheese.
Chicken breast stuffed with mozzarella wrap in prosciutto and Gorgonzola creamy sauce. Your choice of vegetables or pasta.
Red peppers, onions, oregano, and fresh tomato sauce
Tomato sauce, panko gremolata, basil, and mozzarella cheese.
Breaded chicken cutlet, arugula salad, shaved parmesan, and cherry tomato.
Breaded veal cutlet, arugula salad, shaved parmesan cheese, and cherry tomato.
Breaded veal cutlet, tomato sauce, and mozzarella.
Eggplant, prosciutto, mozzarella, and tomato.
White wine and lemon butter sauce.
Roasted salmon.
Pan seared striped bass (whole fish) with arugula salad.
Grilled sirloin steak and balsamic reduction.
With mashed potatoes and broccoli.
Fresh mozzarella, tomato, balsamic vinegar, and fries.
Fried calamari.
Tomato sauce, panko gremolata, basil, Mozzarella cheese.
Traditional beef rogue.
Pancetta, Pecorino Romano, egg yolk.
Porcini mushrooms, Fontina cheese, truffle oil.
Fresh mozzarella, tomato, basil.
Tradition beef rogue.
Fried calamari.
Italian rice balls.
Fresh mozzarella, tomato, basil.
Jumbo shrimp, sautéed sicilian couscous.
Sweet sausage, wild mushroom, truffle oil.
Ripe tomatoes, fresh basil, EVOO, garlic.
Italian cold antipasti, Italian cheeses, marinated mixed vegetables.
Sautéed mussels, fresh cracked pepper, lemon (white wine or marinara sauce).
Arugula, roasted red beets, goat cheese, red wine vinaigrette.
Mixed greens, carrots, cucumber, cherry tomatoes, sherry vinaigrette.
Baby kale, garlic croutons, anchovies, shaved parmigiana.
Mixed greens, mozzarella, tomatoes, peppers, artichokes, anchovies, Italian dressing.
Arugula, imported prosciutto di Parma, pear, gorgonzola, balsamic vinegar.
Traditional meat lasagna.
With your choice of sauce.
With your choice of sauce.
Porcini mushrooms, Fontina cheese, truffle oil.
Tomato, basil, parmigiana, olive oil.
Pancetta, Pecorino Romano, egg yolk.
Traditional beef rogue.
Tomato sauce, panko gremolata, basil, Mozzarella cheese.
Mushrooms, truffle oil.
Italian sausage, garlic, broccolini, EVOO sauce.
Tradition beef rogue.
White wine, lemon butter sauce.
Little neck clams, white wine sauce.
Seafood combination, fresh parsley (white wine or marinara sauce).
Shrimp and scallops in spicy marinara sauce.
Fresh Mozzarella, basil.
Mushroom, truffle oil.
Mozzarella, prosciutto di Parma, arugula, shaved parmigiana.
Mozzarella, spicy Italian soppressata, caramelized onions.
Mozzarella, prosciutto, mushrooms, artichokes, olives.
Fresh tomatoes, anchovies, artichokes, kalamata olives.
Mozzarella, Ricotta.
Gorgonzola, Mozzarella, Parmigiana, Ricotta.
Sausage, pepperoni, soppressata, pancetta.
Buffalo Mozzarella, roasted semi-dry vine tomatoes.
Pear, Bleu cheese, walnuts, caramelized onions, arugula.
Grilled local farm vegetables, Mozzarella.
Sweet sausage, broccolini, Mozzarella.
Spinach, Mozzarella, Ricotta.
Ham, pineapple.
Roasted chicken breast, roasted potatoes, rosemary sauce.
Tomato sauce, panko gremolata, basil, Mozzarella cheese.
Chicken breast stuffed with mozzarella wrap in prosciutto and gorgonzola cream sauce, your choice of vegetables or pasta.
Red peppers, onions, oregano, fresh tomato sauce.
Breaded veal cutlet, arugula salad, shaved Parmesan cheese, cherry tomato.
Capers, lemon butter sauce.
Breaded veal cutlet, tomato sauce, mozzarella.
Roasted salmon.
Grilled sirloin steak, balsamic reduction.
Pan seared striped bass (whole fish) with arugula salad.
With mashed potatoes, broccoli.
House-made toasted bread, poached eggs, sauteed spinach, brown butter hollandaise.
Ricotta, lemon, wild berry compote, New York maple.
Sauteed spinach, fresh mozzarella, olive oil rosemary roasted potatoes.
Smashed avocado, feta, cherry tomatoes, pumpkin seeds, poached egg, chili.
Roasted mushrooms, truffles, goat cheese, olive oil rosemary roasted potatoes.
Vegan, Gluten-free. Baby spinach, caramelized pears, gorgonzola, balsamic vinegar.
Buffalo mozzarella, heirloom cherry tomatoes, olive oil, balsamic.
Vegan, gluten-free. Gem lettuce, baby romaine, red wine vinaigrette.
Tuscan kale, baby kale, brown butter croutons, caesar, 6-minute egg.
Gluten-free. Heirloom beets, arugula, ricotta, sherry vinaigrette.
Calamari, arancini, shrimp, lemon, zucchini, sage, spicy marinara.
Gluten-free. Veal, pork & beef meatballs, tomato sauce, parmesan, basil.
Crispy fried three cheese risotto, parmesan.
Gluten free. Mussels, clams, white wine, pomodoro, peperoncino.
Roasted eggplant, sweet peppers, olives, house-made bread.
Crispy fried calamari, zucchini, sage, lemon.
House-made mozzarella sticks, marinara.
Vegan. Dop olive oil, vine ripe tomatoes, fresh basil.
Little neck clams baked with breadcrumbs & lemon.
Shrimp and calamari in a spicy tomato sauce.
Shrimp, garlic, white wine, parsley, butter.
Spaghetti, crispy pancetta, pecorino romano, egg.
Home-made pasta, beef & lamb, ricotta, mozzarella.
Manila clams, white wine, parsley, olive oil.
Manilla clams, PEI mussels, shrimp, calamari, parsley, choice of tomato sauce, or white wine sauce.
Beef & lamb bolognese.
Vodka, pomodoro, parmesan cream.
Roasted wild mushrooms, black truffle oil.
Black truffle oil, roasted wild mushrooms, parmesan.
Ricotta & spinach filled house-made pasta, pomodoro.
Creamy alfredo sauce, house-made fettuccine.
Handmade ricotta gnocchi with pine nuts & basil.
Home-made spaghetti, house marinara sauce.
House-made ravioli, creamy vodka sauce.
House-made lobster ravioli, vodka sauce.
House meatballs, house-made fettuccine, pomodoro.
Spaghetti, pecorino romano, black pepper, butter.
Pan-fried breaded veal cutlet, pomodoro, mozzarella spaghetti pomodoro.
Gluten free. Roasted chicken breast, prosciutto, mozzarella, spaghetti with gorgonzola sauce.
Gluten-free. Whole branzino.
Gluten-free. 12 oz prime black angus sirloin with roasted potatoes.
Gluten free. Roasted vegetables, roasted romanesco, lemon, olive oil.
Roasted chicken breast, roasted mushrooms, marsala sauce, spaghetti.
Pan-fried breaded chicken breast, pomodoro, mozzarella, spaghetti pomodoro.
Wild roasted mushrooms, truffle sauce, mascarpone, mozzarella.
Sweet Italian sausage, arugula, Pomodoro, mozzarella, parmesan.
Preserved figs, gorgonzola, arugula, prosciutto di parma.
Burrata, heirloom cherry tomatoes, mozzarella, pomodoro.
Spicy soppressata, fresh mozzarella, pomodoro, caramelized onions.
Tomato, cheese pizza topped with prosciutto, arugula, and shaved parmigiana.
Sausage, pepperoni, soppressata, roasted garlic, roasted pepper.
Pepperoni, pomodoro, mozzarella, basil.
Fresh mozzarella, pomodoro, basil.
Provolone dolce, fresh mozzarella, parmesan, ricotta.
Manila clams, PEI mussels, shrimp, calamari, parsley, choice of tomato sauce, or white wine sauce.
Last updated August 10, 2023