Fuel (1917 E Passyunk Ave)

Toasted chickpeas, tahini, fresh lemon, olive oil, and herbs.

325 cals. 8g pro. Spinach, strawberries, red onion, gorgonzola cheese, tomatoes, and candied pecans in fresh berry vinaigrette.

420-570 cals. 33-36g pro. Fuel's Spinach Artichoke Dip, fresh spinach, sliced mozzarella, sliced tomato.

436-556 cals, 29-32g pro. Grilled chicken, provolone, spinach, roasted peppers, and garlic spread.

488-497 cals. Brown rice sauteed with chicken or tofu, portobello, spinach, shredded carrots, red onion, red bell peppers, and Fuel teriyaki sauce.

388-582 cals. Skim milk, peanut butter, banana, honey, and 25g vanilla protein.

Tomatoes, black beans, onion, jalapeno, garlic, and fresh lime.

Sauteed spinach, marinated artichokes, mozzarella, and creamy brie baked.

Grilled shrimp tossed in buffalo sauce topped with gorgonzola and fresh cilantro.

Shrimp grilled with adobo, crushed red pepper, and lime. Served with cool cucumber yogurt.

Baked sweet potato fries with house-made spicy ketchup.

440 cals. 4g pro. Chopped romaine, grape tomato, red onion, croutons, kalamata olives, cucumber, grated cheese, tossed in Fuel's Citrus Caesar Vinaigrette.

336 cals. 7g pro. Mixed greens, feta, grape tomato, kalamata olives, red onion, cucumber, and red bell peppers in Fuel's Greek Vinaigrette.

340 cals. 6g pro. Mixed Green, sliced avocado, red onion, grape tomato, crushed tortilla chips, and salsa in Fuel's Citrus Jalapeño Vinaigrette.

348 cals. 8g pro. Chopped Greens, roasted sweet potato, feta, dried cranberry, and red onion in Fuel's Asian Vinaigrette.

385 cals. 15g pro. Fresh spinach, strawberries, red onion, gorgonzola cheese, grape tomatoes, and candied pecans in Fuel's Berry Vinaigrette.

450 cals. 39g pro. Grilled chicken or Tofu, romaine, black beans, charred corn, grape tomatoes, crunchy strips, shredded cheddar in Fuel's BBQ Dressing.

395 cals. 12g pro. Chilled shrimp, avocado, fresh spinach, red onion, charred corn, and tomato in fresh lemon dijon vinaigrette.

338-488 cals. 23-26g pro. Tomato, house-made mozzarella, and Rocco's Basil Pesto.

376-526 cals. 21-24g pro. Grilled zucchini, squash, eggplant, sliced tomato, arugula, red onion, fresh mozzarella, balsamic reduction.

461-601 cals. 23-26g pro. Sauteed kale, sweet potato, avocado, and house made mozzarella.

378-528 cals, 31-34g pro. Grilled chicken, gorgonzola, tomato, and pesto.

408-558 cals, 32-35g pro. Cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce.

356-506 cals, 36-39pro. Oven roasted turkey breast, tomato, goat cheese, mixed greens, and pesto.

465-640 cals. 31-34g pro. Grilled chicken or tofu, Korean BBQ Sauce, kimchi, carrots, crunchy romaine.

548 cals. 20g pro. Choice of wheat or white wrap grilled, roasted portabella, sauced red bell peppers, red onion, provolone, cherry pepper ketchup.

521 cals. 23g pro. Fuel Hummus, chickpeas, cucumber, tomato, red onion, kalamata olives, feta, Za'atar seasoning. Add chicken or tofu.

490-640 cals, 42-45g pro. Grilled chicken, sweet chili Thai sauce, sliced cheddar, fresh basil.

408-558 cals, 32-35g pro. Cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce.

197-294 cals. Carrot, OJ, Ginger.

193-290 cals. Cucumber, spinach, lemon, and apple.

298-449 cals. Mango, pineapple juice, banana, honey, spinach, kale.

230-345 cals. Fresh mango, oj, and spinach.

302-453 cals. Avocado, spinach, pineapple, and honey.

157-236 cals, Strawberries, raspberries, apple and banana.

230-345 cals. Acai berry, pomegranate, blueberry, and yerbe mate.

272-408 cals. Strawberry, banana, skim milk, chocolate sauce, non-fat yogurt.

173-260 cals. Pineapple juice, strawberry, banana, non-fat yogurt.

267-356 cals. Cold brew iced coffee, avocado, skim milk, chocolate sauce.

144-216 cals. Strawberry, spinach, banana, apple and non-fat yogurt.

129-194 cals. Cucumber, mango, pineapple juice.

213-318 cals. Japanese green tea matcha & choice of milk.

196-294 cals. OJ, carrot, mango, honey, ginger.

129-194 cals. OJ, mango, banana, fresh lime, non fat yogurt.

398-549 cals. Skim milk, strawberry, banana, tahini, raw sugar, honey.

Hummus burger, lemon garlic aioli, cucumber, tomato, and romain.

Turkey burger, red pepper relish, feta, romaine, and yogurt sauce.

Quinoa Black Bean Burger, avocado, tomato, red onion, cilantro citrus spread.

458 cals. 14g pro. Brown rice sauteed with black beans, salsa, avocado, charred corn, fresh cilantro, and lime.

499 cals. 19g pro. Brown rice, roasted sweet potato, spinach, grated cheese, fresh herbs, and candied pecans.

488-497 cals. 23g pro. Chicken or Tofu, brown rice, red onion, portabella, shredded carrots, kale, Korean BBQ sauce, kimchi garnish.

487-495 cals. 23-27g pro. Brown rice, chicken or tofu, broccoli, red bell pepper, jalapeño, Fuel peanut sauce, and roasted peanuts.

453-461 cals. Chicken or tofu, brown rice, grape tomato, cucumber, chickpeas, kalamata olives, fets, red onion, tzatziki sauce, Za'atar spice.

330-368 cals. 11g pro. Choice of toast topped with hummus, diced cucumber & tomato, feta, Za'atar spice.

318-346 cals. 7g pro. Choice of toast topped with smashed avocado, crushed red pepper, charred corn, feta, fresh basil.

485 cals. 12g pro. Frozen acai blended thick with banana, topped with granola, sliced strawberries & coconut.

Cruton Garnish

Cruton Garnish

Chefs Creation

Chefs Creation

Kale, spinach, ginger, honey, pineapple juice, CBD oil.

Vanilla, yogurt, honey, unsweetened orange juice, CBD oil.

Vanilla, yogurt, honey, unsweetened orange juice, CBD oil.

Gluten Free

Chocolate Mousse Cake

Flavors Vary Seasonally

Tomatoes, black beans, onion, jalapeno, garlic, and fresh lime.

Toasted chickpeas, tahini, fresh lemon, olive oil, and herbs.

Sauteed spinach, marinated artichokes, mozzarella, and creamy brie baked.

Grilled shrimp tossed in buffalo sauce topped with gorgonzola and fresh cilantro.

Shrimp grilled with adobo, crushed red pepper, and lime. Served with cool cucumber yogurt.

Baked sweet potato fries with house-made spicy ketchup.

440 cals. 4g pro. Chopped romaine, grape tomato, red onion, croutons, kalamata olives, cucumber, grated cheese, tossed in fuel's citrus Caesar vinaigrette.

336 cals. 7g pro. Mixed greens, feta, grape tomato, kalamata olives, red onion, cucumber, and red bell peppers in fuel's Greek vinaigrette.

340 cals. 6g pro. Arugula, sliced avocado, red onion, grape tomato, crushed tortilla chips, and salsa in fuel's citrus jalapeño vinaigrette.

348 cals. 8g pro. Chopped kale, roasted sweet potato, feta, dried cranberry, and red onion in fuel's Asian vinaigrette.

385 cals. 15g pro. Fresh spinach, strawberries, red onion, gorgonzola cheese, grape tomatoes, and candied pecans in fuel's berry vinaigrette.

450 cals. 39g pro. Grilled chicken or tofu, romaine, black beans, charred corn, grape tomatoes, crunchy strips, shredded cheddar in fuel's Bbq dressing.

395 cals. 12g pro. Chilled shrimp, avocado, fresh spinach, red onion, charred corn, and tomato in fresh lemon dijon vinaigrette.

330-368 cals. 11g pro. Choice of toast topped with hummus, diced cucumber and tomato, feta, za'atar spice.

318-346 cals. 7g pro. Choice of toast topped with smashed avocado, crushed red pepper, charred corn, feta, fresh basil.

485 cals. 12g pro. Frozen acai blended thick with banana, topped with granola, sliced strawberries and coconut.

338-488 cals. 23-26g pro. Tomato, house-made mozzarella, and Rocco's basil pesto.

376-526 cals. 21-24g pro. Grilled zucchini, squash, eggplant, sliced tomato, arugula, red onion, fresh mozzarella, balsamic reduction.

461-601 cals. 23-26g pro. Sauteed kale, sweet potato, avocado, and house made mozzarella.

436-556 cals, 29-32g pro. Grilled chicken, provolone, spinach, roasted peppers, and garlic spread.

378-528 cals, 31-34g pro. Grilled chicken, gorgonzola, tomato, and pesto.

408-558 cals, 32-35g pro. Cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce.

356-506 cals, 36-39pro. Oven roasted turkey breast, tomato, goat cheese, mixed greens, and pesto.

420-570 cals. 33-36g pro. Fuel's spinach artichoke dip, fresh spinach, sliced mozzarella, sliced tomato.

465-640 cals. 31-34g pro. Grilled chicken or tofu, Korean Bbq sauce, kimchi, carrots, crunchy romaine.

548 cals. 20g pro. Choice of wheat or white wrap grilled, roasted portabella, sauced red bell peppers, red onion, provolone, cherry pepper ketchup.

521 cals. 23g pro. Fuel hummus, chickpeas, cucumber, tomato, red onion, kalamata olives, feta, za'atar seasoning. Add chicken or tofu.

490-640 cals, 42-45g pro. Grilled chicken, sweet chili thai sauce, sliced cheddar, fresh basil.

408-558 cals, 32-35g pro. Cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce.

458 cals. 14g pro. Brown rice sauteed with black beans, salsa, avocado, charred corn, fresh cilantro, and lime.

499 cals. 19g pro. Brown rice, roasted sweet potato, spinach, grated cheese, fresh herbs, and candied pecans.

488-497 cals. Brown rice sauteed with tofu, portobello, spinach, shredded carrots, red onion, red bell peppers, and fuel teriyaki sauce.

487-495 cals. 23-27g pro. Brown rice, tofu, broccoli, red bell pepper, jalapeño, fuel peanut sauce, and roasted peanuts.

488-497 cals. Brown rice sautéed with chicken, portobello, spinach, shredded carrots, red onion, red bell peppers, and fuel teriyaki sauce.

487-495 cals. 23-27g pro. Brown rice, chicken, broccoli, red bell pepper, jalapeño, fuel peanut sauce, and roasted peanuts.

488-497 cals. 23g pro. Tofu, brown rice, red onion, portabella, shredded carrots, kale, Korean Bbq sauce, kimchi garnish.

488-497 cals. 23g pro. Chicken, brown rice, red onion, portabella, shredded carrots, kale, Korean Bbq sauce, kimchi garnish.

453-461 cals. Chicken, brown rice, grape tomato, cucumber, chickpeas, kalamata olives, feta, red onion, tzatziki sauce, za'atar spice.

453-461 cals. Tofu, brown rice, grape tomato, cucumber, chickpeas, kalamata olives, feta, red onion, tzatziki sauce, za'atar spice.

Hummus burger, lemon garlic aioli, cucumber, tomato, and romaine.

Turkey burger, red pepper relish, feta, romaine, and yogurt sauce.

Quinoa black bean burger, avocado, tomato, red onion, cilantro citrus spread.

197-294 cals. Carrot, oj, ginger.

193-290 cals. Cucumber, spinach, lemon, and apple.

298-449 cals. Mango, pineapple juice, banana, honey, spinach, kale.

230-345 cals. Fresh mango, oj, and spinach.

302-453 cals. Avocado, spinach, pineapple, and honey.

157-236 cals, strawberries, raspberries, apple and banana.

230-345 cals. Acai berry, pomegranate, blueberry, and yerbe mate.

388-582 cals. Skim milk, peanut butter, banana, honey, and 25g vanilla protein.

272-408 cals. Strawberry, banana, skim milk, chocolate sauce, non-fat yogurt.

173-260 cals. Pineapple juice, strawberry, banana, non-fat yogurt.

267-356 cals. Cold brew iced coffee, avocado, skim milk, chocolate sauce.

144-216 cals. Strawberry, spinach, banana, apple and non-fat yogurt.

129-194 cals. Cucumber, mango, pineapple juice.

213-318 cals. Japanese green tea matcha and choice of milk.

196-294 cals. Oj, carrot, mango, honey, ginger.

129-194 cals. Oj, mango, banana, fresh lime, non fat yogurt.

398-549 cals. Skim milk, strawberry, banana, tahini, raw sugar, honey.

Fresh brewed iced tea.

Organic thyme lemonade.

Flavors rotate.

Iced green tea.

Cruton garnish.

Crouton garnish.

Chefs creation.

Chefs creation.

Choose three of the following; charred corn guacamole, tomato goat cheese guacamole, black bean tomato salsa, hummus, or sweet pea wonton. (300-350 calories, 7-15 grams protein)

Served with chips or veggies. (350 Calories, 7 grams protein) Vegetarian and gluten free.

Served with chips or veggies. (350 Calories, 7 grams protein) Vegetarian and gluten free.

Served with chips. Tomatoes, black beans, onion, jalapeno, garlic, fresh lime. (150 calories, 10 grams protein) Vegan and gluten free.

Sweet peas, olive oil, garlic, served with grilled wonton chips, topped with sun-dried tomatoes. (140 calories, 6 grams protein) Vegan.

Toasted chickpeas, tahini, fresh lemon, olive oil, and herbs with grilled pita or veggies. (375 calories, 19 grams protein) Vegan.

Grilled chicken, fresh lime, carrots, soy sauce, peanuts, sriracha. (400 calories, 35 grams protein)

Tofu, fresh lime, carrots, soy sauce, peanuts, sriracha. (400 calories, 35 grams protein) Vegan.

Shrimp grilled with adobo, crushed red pepper, lime olive oil, served with cool cucumber yogurt. (120 calories, 10 grams protein) Gluten free.

Sauteed spinach, marinated artichokes, mozzarella, creamy brie baked and served with chips or veggies. (375calories, 19g protein) Vegan and gluten free.

Baked sweet potato fries with housemate spicy ketchup. (110 Calories, 9 grams of protein) Gluten free.

Grilled shrimp tossed in Buffalo sauce, topped with gorgonzola and fresh cilantro. (246 Calories, 11 grams of protein) Gluten free.

Spring mix, chickpeas, tomato, cucumbers, red onion, kalamata olives, croutons and balsamic dressing. (255 calories, 10 grams protein)

Brown rice, arugula, red bell peppers, broccoli, carrots, chick peas and crunchy noodles in an Asian creamy peanut sauce. (483 Calories, 21 grams of protein) Vegan.

Romaine hearts tossed in Chef's Caesar dressing, parmesan croutons, grape tomato. (350 calories, 9 grams protein) Vegetarian.

Chopped kale, roasted sweet potato, feta, dried cranberry, red onion in ginger vinaigrette (348cal, 11g protein). Vegetarian.

Feta, grape tomatoes, kalamata olives, red onion, cucumber, red bell peppers in red wine vinaigrette. (200 calories, 8 grams protein) Vegetarian and gluten free.

Arugula, sliced avocado, red onion, tomatoes, crushed tortilla chips, salsa in citrus jalapeno vinaigrette. (310 calories, 7 grams protein) Vegan and gluten free.

Spinach, strawberries, red onion, gorgonzola cheese, tomatoes, candied pecans, in fresh berry vinaigrette. (325 calories, 8 grams protein) Vegetarian and gluten free.

Tuna, white beans, grape tomatoes, red onion, kalamata olives in fresh dijon lemon vinaigrette. (320 calories, 22 grams protein) Gluten free.

Chilled shrimp, avocado, fresh spinach, red onion, charred corn, tomato in fresh dijon lemon vinaigrette. (395 calories, 12 grams protein) Gluten free.

Tomato, house made mozzarella, Rocco's pesto. (250-650 calories, 12-20 grams protein, 3 points) Vegetarian.

Tomato, house made mozzarella, Rocco's pesto. (250-650 calories, 12-20 grams protein)

Tomato, house made mozzarella, Rocco's pesto. (250-650 calories, 12-20 grams protein)

Mozzarella, provolone, fresh lemon cream cheese, spinach, tomato. (400 calories, 15-18 grams protein) Vegetarian.

Roasted eggplant, goat cheese, pesto, roasted peppers, and arugula. (275-475 calories, 9-12 grams protein) Vegetarian.

Portabello, eggplant, zucchini, squash, tomato, house made mozzarella, pesto. (280-480 calories, 18-21 grams protein) Vegetarian.

Grilled zucchini, squash, red onion, roasted peppers, ricotta, arugula, and balsamic reduction. (180-380 calories, 18-21 grams protein) Vegetarian.

Oven roasted turkey breast, tomato, goat cheese, mixed greens, pesto. (345-540 calories, 35-38 grams protein)

Grilled chicken, artichokes, mixed greens, provolone, sun-dried tomato spread, balsamic reduction. (350 calories, 28 grams protein, 4 points)

Pulled chicken, sliced jalapenos, red onions, carrots and fresh cilantro. (173-541 Calories, 11-36 grams of protein)

Grilled chicken, gorgonzola, tomato, pesto. (345-540 calories, 29-32 grams protein)

Grilled chicken, provolone, spinach, roasted peppers and garlic spread. (350-550 calories, 28-31 grams protein)

Grilled chicken with cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce. (375-575 calories, 31-35 grams protein)

Grilled tofu with cucumbers, carrots, fresh basil, crunchy noodles, and spicy peanut sauce. (375-575 calories, 31-35 grams protein)

Lox, spinach, tomato, red onion, fresh lemon cream cheese. (335-530 calories, 25-28 grams protein)

Hummus burger, lemon garlic aioli, cucumbers, tomatoes and romaine. (366 calories and 14 grams of protein.) Vegetarian and gluten free.

Turkey burger, red pepper relish, feta, romaine and yogurt sauce. (220 Calories, 22 grams of protein)

Fresh carrot, orange juice, and ginger. (120-150 calories, 2 points)

Fresh carrot, apple and orange juice. (160-200 calories, 2 points)

Kale, Pineapple, banana, skim milk (240-360cal).

Cucumber, spinach, lemon and apple. (120-150 calories, 2 points)

Fresh mango, OJ, spinach (240-360cal).

Avocado, spinach, pineapple and honey. (302-453 Calories)

Strawberry, raspberries and banana. (230-270 calories, 3 points)

Acai berry, pomegranate, blueberry and yerbe mate. (230-270 calories, 3 points)

Skim milk, peanut butter, banana, honey, 25 grams of whey protein. (290-340 calories, 5 points)

Japanese green tea, matcha, skim milk. (160-200 calories, 2 points)

Mango, apple and orange juice. (240-275 calories, 2 points)

cucumber, mango and pineapple. (210-240 calories, 2 points)

Strawberry, skim milk, chocolate sauce and non fat yogurt. (169-254 Calories)

Pineapple, non-fat yogurt, honey and banana. (210-240 calories, 3 points)

Skim milk, banana, chocolate whey protein (285-427cal).

Pineapple juice, strawberry, banana and non-fat yogurt. (210-240 calories, 3 points)

Espresso, skim milk, chocolate whey protein (191-286cal).

Strawberry, spinach, banana, non fat yogurt (260-390cal).

Fresh mango, strawberry, pineapple (240-360cal).